#sherifftrainingsystems

[divineproportionfit-blog]

Throw back Thursday to 2015. My first SAs. With time comes growth. Make every day count. Looking forward to a comeback in 2019 💪 #divineproportionfit #fitnesscompetitor #bikini #summerbodies #sts #sherifftrainingsystems https://www.instagram.com/p/BpEC18NnBiC/?utm_source=ig_tumblr_share&igshid=rqp2zgpynfg0

[ordinarygirlnix-blog]

Weekend workout..some exercises to help you work your abdominal muscles. Warm up by skipping for 5 mins and then do 3 rounds of 10-15 reps of each exercise before moving to the next. Rest for 1 min-that is 1 round. Repeat for a total of 3-4 rounds increasing the number of reps of each in each round. #abworkout #washboardabs #weekendworkout #challengeyourself #trainyourwaist #trainyourabs #fitgirlslevelup #corework #trainyourcore #fitgirlnix #onlinetraining #sherifftrainingsystems https://www.instagram.com/p/BvEVNoSl_v4/?utm_source=ig_tumblr_share&igshid=ff2ajguqqimz

[myfitnessfashionbeautyjourn-blog]

  Need a global online body makeover coach? International custom made eating & training plans to suit your lifestyle. Personal Training from Forza Executive Fitness. Shift your mind to shape your body. Average Weight Loss - 5kg’s a month.   Join our team.  www.forzaexecutivefitness.com tdelange@forzaexecutivefitness.com   #tanyadelange #fitnessbikinicompetitor #bootcampinstructor #personaltrainer #lifecoaching #goalsetting #bodygoals #newbody #womenliftbetter  #‎tanzanite #‎onlinebodytransformations #‎onlinecoaching #businessowner #12weekchallenge  #‎thesheriff #‎teamsts #‎sts #‎sherifftrainingsystems #‎loseweight #shapeshift #‎goals #personaltraining ‎#Trifocus #DGM #dgmdiversionactive #bikinibody #summerbody #own2017 #forzaexecutivefitness #forza #gymowner #entrepreneur #bikinimodel #shamelessselfie #celebritytrainer (at Forza Executive Fitness)

[ordinarygirlnix-blog]

Weekend workout-Tabata style...Perform each exercise for the stipulated amount of time and rest period. Once all rounds are completed repeat again for a total of 4 rounds #weekendworkout #tabataworkout #tabatatraining #challengeyourself #quickfatburningworkout #getfit #athomeworkout #bodyweightworkout #sherifftrainingsystems #getyoursweaton https://www.instagram.com/p/BuOHQgSFTB9/?utm_source=ig_tumblr_share&igshid=9eayu343v5ps

[ordinarygirlnix-blog]

Weekend Workout: easy at home workout to do by just spelling out your name 😉 How to: warm up with 5-10 mins skipping/jogging/running on the spot. Then do the required exercise and number of reps for each letter of your name. Tip: You can include your surname too to make it a slightly longer round. Once completed Rest for 2 mins and then repeat 4-6 times #weekendworkout #anordinarygirlnix #fitgirlnix #sherifftrainingsystems #challengeyourself #homeworkouts #bodyweightworkout #bodyweightexercises #onlinecoachingfitnessplan #fullbodyworkouts https://www.instagram.com/p/BtF9ohwFuG0/?utm_source=ig_tumblr_share&igshid=1lmq7wcnz1rv8

[ordinarygirlnix-blog]

Monday Motivation: nothing like seeing the gym full again at 5am to push yourself to stick to your new fitness goals 💪 #mondaymotivation #letsdothis #fitlife #noexcuses #sticktotheplan #doitforyourself #virginactive #startstrong #bosslady #sherifftrainingsystems https://www.instagram.com/p/BsUlyvIlYQb/?utm_source=ig_tumblr_share&igshid=1sdg8xno8hqpd

[ordinarygirlnix-blog]

Fitness Friday: so unbelievably proud of my client who has stuck to the plan through some very rough weeks, but hasn’t let this deter her from sticking to her goals 💪 7kg’s down on a customized and sustainable meal plan and individualized training program 😉#fitnessfriday #proudcoach #setgoalsandsmashthem #proud #noexcuses #anordinarygirlnix #fitnessandnutritioncoach #onlinetraining #onlinetrainingcoach #sherifftrainingsystems #fitgirl https://www.instagram.com/p/Bqhi1D6F1wb/?utm_source=ig_tumblr_share&igshid=1om4579uec0z0

[ordinarygirlnix-blog]

Family fitness Friday: doing some rehab and “cat” stretches with dad #fitnessfriday #furbabies #rehabtraining #trainingwithdad #fitlife #fitfam #anordinarygirlnix #sherifftrainingsystems #fitnessandwellnesscoach https://www.instagram.com/p/Bp8-lEiliBn/?utm_source=ig_tumblr_share&igshid=1edajjjip4lov

[divineproportionfit-blog]

Get your body ready for the festive Season! Limited slots available for online coaching. If you think you have what it takes to accept the challenge, dm me or email to lelanies@sherifftraining.co.za #divineproportionfit #summerbodies #goals #dedication #sts #sherifftrainingsystems #goals #🍑 #lookgoodfeelgood #onlinecoaching #coach https://www.instagram.com/p/BpOBMQjHcPC/?utm_source=ig_tumblr_share&igshid=w272udm9e1s

[ordinarygirlnix-blog]

Weekend quick home workout you can do at home winger the blood pumping. Aim for as many reps of each exercise as you can in 1 min before moving straight to the next. Rest for 2 mins between rounds #weekendworkout #saturdayworkout #fitlife #sweatsesh #anordinarygirlnix #amrap #amrapworkout #happysaturday #sherifftrainingsystems #homeworkout https://www.instagram.com/p/Bo3A-5TlZgr/?utm_source=ig_tumblr_share&igshid=5jkaaq3b4y0q

[divineproportionfit-blog]

People often wonder why they don't get the results they want. They go to the gym, they believe they eat healthy, but they hit that plateau. To find out more about achieving results & overcoming the plateau, lelanies@sherifftraining.co.za Sign up now for the 12 week transformation challenge. #divineproportionfit #fit #fitmom #goals #summerbodies #personaltrainer #sts #sherifftrainingsystems #🍑 https://www.instagram.com/p/Bop9w32HuDb/?utm_source=ig_tumblr_share&igshid=ps4szg9zeq7o

[ordinarygirlnix-blog]

Wednesday workout: finishing off an intense shoulder workout with this little super set..it looks remedial but targets the entire shoulder and when you are fatigued this just finishes you off! #wednesdayworkout #shoulders #shoulderworkout #teamsts #sherifftrainingsystems #fitness #fitgirlnix #challengeyourself #internationalfitnesscoach #onlinecoach #onlinecoaching #fitnessandwellness #jackthesheriff (at Unique Physique) https://www.instagram.com/p/BodUFBGlKvB/?utm_source=ig_tumblr_share&igshid=bjgutscrudd3

[ordinarygirlnix-blog]

Super Sunday: a delicious and nutritious egg white omelette filled with spring onion, herbs, spinach, parmesan and avo. Eating to nourish your body doesn’t have to be bland and boring. This was a great start to the day 😉 Calories: approx 480 #deliciousandnutritious #yummy #deliciousfood #ratemyplate #healthyfood #nourishingmybody #fitlife #fitnessandnutritioncoach #fitgirlnix #sherifftrainingsystems #teamsts #sundaymorning #breakfast #breakfastideas #anordinarygirlnix https://www.instagram.com/p/BoWjne8FCBP/?utm_source=ig_tumblr_share&igshid=2vps3dyvxgip

[divineproportionfit-blog]

Happy Wednesday! #humpday #fit #sherifftrainingsystems #sts #divineproportionfit #fitmom #fitfam #motivation https://www.instagram.com/p/BoMgkV-HXIJ/?utm_source=ig_tumblr_share&igshid=c32g5nkxcv3m

[ordinarygirlnix-blog]

Fitness Friday: one more slot left for someone who is ready to get into their best possible state of fitness & wellness ahead of the December holidays...3 months left to do something for yourself! DM me to take advantage of this special with some added partners on board to ensure you are covered from top to toe 😊 #onlinecoaching #onlinefitnessandnutritioncoach #getsummerready #summerbodies #fitlife #doitforyourself #summerspecial #skinphd #ravishsands #usn #turnntender #makethechange #fitnessfriday #fitnesscoach #personaltraining #fitnessandnutritionalcoaching #sherifftrainingsystems https://www.instagram.com/p/Bn_o24ClLa6/?utm_source=ig_tumblr_share&igshid=18ibawlkwurpw

[ordinarygirlnix-blog]

Thursday thoughts: I have been building up slowly to attempt a 10km jog (baring in mind I haven’t run properly for years) and this morning I managed it with intermittent walking! Part of my goal today was to monitor certain fitness devices but I am questioning which of these devices do I believe? 🤔 we all know no device is 💯 accurate but how can there be such a discrepancy ? The Treadmill says I burned a whopping 754 calories with my “myzone” HR monitor measuring 593 and my Garmin clocking in at 442..so which do I base my calorie expenditure on?.. these readings are all dependent on various factors such as weight, Body mass index and basal metabolic rate so it is important that I know all of these so I can accurately manage my calorie consumption for the day. But one thing now I need to do is ensure I get in enough calories so that I do not allow my hard earned muscle to atrophy due to this long cardio session. If you need help with this sort of thing DM me 😉 #onlinefitnesscoach #onlinefitness #onlinefitnesstrainer #fitgirlnix #gettherightadvice #thursdaythoughts #fitnessdevices #garmin #myzone #trainingtips #running #internationalfitnesscoach #sherifftrainingsystems #healthandfitness #healthandwellness https://www.instagram.com/p/Bn77ZfdlJfv/?utm_source=ig_tumblr_share&igshid=30yqpjmxl2ua