#shoulder workout for mass gain

[bigwishes]

A Bubbly Boost

Eddie had signed up to a new supplement trial a few months ago and heard nothing back, he had almost forgotten about it entirely until this morning when a package arrived for him at his door. It was small only slightly bigger than a ring box and when he opened it up there was a small vial filled with a clear fluid. He checked the box for the instructions.

drink and report how long changes tank using qr code

It was all it said, it seemed simple enough. Eddie swallowed it down without a second thought. It was disgusting and tasted like bubble mixture and was thick like glue in his mouth.

After swallowing it Eddie quickly rushed to get a glass of water to wash the taste out. Quickly gulping down the glass his stomach felt straight, light and hot, and a little bloated. It was a weird sensation that he couldn't describe.

UUUUUUUUUUUUUUUUUUURRRRRRRRRRPPPPPPPP

Eddie suddenly let out a huge belch he didn't even feel coming. After he felt his stomach get heavy as it began to make a large gurgling noise.

BUUUUURRRRRRRP

Eddie felt it that time but couldn't stop it

"aw fuck.." UUUUURRPPP

After the third a sensation began to spread across Eddie's body, like he had just spent 6 hours in the gym doing a full body workout, his body was tight. His stomach felt like it was expanding outwards. Eddie rushed over to a mirror and saw he was in fact bigger, like he had gained 10 pounds of muscle in the last 5 seconds,

he felt the sensation creeping up his neck

BUUUUUUUUUUUURRRRRRRRRRRRRPPPPPP

Eddie watched as his body expanded with each passing belch. He began to panic but couldn't look away.

At first his shoulders grew wider

BUUUUUUUUUUUUUUUURRRRRPPPP

then his chest and lats inflated with mass

BUUUUUUUUUUUURRRRRRRRRRPPPPPPPPPPPPPP

His arms blew up so large his bicep would make a basket ball look like a tennis ball.

BUUUUUUUUUUUUUUURRRRRRRRRRRRRRRPPPPPPPP

His legs began expanding and he had to adjust himself as his massive thighs pushed his dick and balls awkwardly forward.

Eddie began to feel a powerful sensation brewing in his stomach. The gurgling sound rung out through his house and he placed both hands abs feeling the vibrations as he braced himself.

His face grimaced as he felt extreme discomfort brewing under his abs

BUUUUUUUUUUUUUUURRRRRRRRRRRRRPPPPPPPPPPP

UUUUUUURRRRRRRRRPPP

BUUUUUUUUUUUUUUUURRRRRRRRRRRRPPPP

UUUUUUUUUUURRRrrrp

Eddie began to panic as he watched his perfect abs begin to bloat out into a roid gut

"AW FUCK WH-WHATS HAPPENING TO ME"

Eddie stared in the mirror, his body was ruined, he just wanted a pound or two, not two hundred, and he didn't look anything close to natural, the big growth hormone gut and the small stretch marks that appeared on his pelvis near it made that abundantly clear...

6 Months Later

Eddie couldn't drop even a pound of muscle no matter what he tried, he even took 2 months off from the gym and went on a diet but nothing...not a pound down. However after a bit it started to grow on him, he liked how much he could move in the gym, he liked that he could eat whatever he wanted and it didn't impact how much fat he carried, he liked nobody ever tried to take his seat at house parties, mainly because nobody wanted to sit on sweat soaked fabric but there was one perk he had fallen in love with, something he didn't expect to be such a turn on all the time....

Eddie got home from the gym, dropping his his gym bag and 3 bags of take out trash on the floor, he striped down and left his sweaty gym clothes in a line trailing to his couch. Over the past month Eddie had stopped caring about picking up after himself, it didn't matter anyway he was always sweaty better to embrace it...

Eddie sat down on his couch hearing the thing bend under his weight and watching the sweat from his thighs bleed into the fabric. He put his massive sweaty feet on the coffee table feeling the relief as the massive amount of weight he carried shift onto the couch.

His stomach let out and aggressive gurgle, he placed his hands on his roid gut rubbing his abs feeling them stretch outwards and become tighter. A loud glugging noise rung out into the room

Eddie threw his head back and moaned in response as the tight bloat reached its limit

"ah fuck yeahhh" Eddie lifted his head and smirked feeling the pressure rush up his body

BUUUUUUUUUUUUUUUUUUURRRRRRRRRPPPPPPPPPPPPP!!!

[solarmorrigan]

[cw: weight loss, body image issues/body dysmorphia]

Consider: Steve whose migraines become unmanageable for a while, or who falls into a harsh depressive episode after everything with Vecna, or who experiences reduced mobility or chronic pain due to the many varied injuries he's picked up over the years, or any combination of the above

Steve who loses his appetite and who isn't able to keep up with the workout routine he used to have and who loses weight and loses muscle mass and fucking hates it

He's always been on the lean side, but he hasn't been skinny since probably eighth grade, when he was still gawky and growing into his frame. But this is different; this isn't awkward adolescence, something he'll grow out of, this is the sight of his ribs through his skin and his hipbones jutting out and his wrists getting too skinny for his watch. This is feeling cold all the time and struggling to lift things he used to be able to pick up without much trouble

(It's fear, too. Not just a fear that he'll never get back to where he used to be, but fear that something will happen and he'll be too weak to stop it. Too weak to help. Too weak to protect anyone the way he should)

There are days he can't quite stand looking at himself; can't stand the sight of baggy clothes that used to fit perfectly, can't stand looking at tired eyes staring out of the sharpened angles of his face. He feels insubstantial this way. Like anyone could look right past him - right through him

Eddie never does, though. He never treats Steve differently, except to worry about his health - but never what he looks like. He hugs Steve as tightly as before, kisses him just as hard as before, whistles at him when he catches Steve in the middle of dressing, just like before. Like he isn't disappointed that Steve doesn't look good anymore, like he isn't even bothered

He'll hold Steve, and pull him close on bad days, and he'll let Steve be upset, but he'll never stand for Steve speaking badly about himself. He'll always push back, sometimes gently, sometimes loudly, always reminding Steve that he loves him, and what he looks like is a part of that. Reminding him that Eddie loves it all

"But you can gain it back, if you want to. When you're doing better," Eddie tells him

"What if I'm never doing better? What if I can never get back to where I was?" Steve demands. "What if this is just my body now?"

"Then it is." Eddie kisses his shoulder, his neck, his cheek. "Then I'll help you learn how to love it as much as you did before. As much as I still do."

And he says it so openly, so honestly, that even on bad days, Steve thinks that maybe - maybe he could be okay

[jd07201990]

"Coach.... I think we should quit it with the shakes for a while... I can't get my shirt down!"

I muttered, feeling every ounce of the 40 lbs I'd gained in just 2 months. I could feel the thick, pastelike protein shake churning in my belly, a dull roaring heat gradually oozing from my core, out to my chest, shoulders, waist, legs, and arms. The raw, itching tingle of energy, fuel pumping into my sore muscles up into taut, stretched masses. Despite wanting to play lacrosse, and maybe look good enough to get a date finally, I'd made a mistake when I asked Coach for help. 

I should have known better as I watched nearly all the incoming freshman boys suddenly grow into grunting, sweating behemoths. The Dorms I'd been assigned to just 3 months ago, meant for incoming Science and Math Majors, now resembled a Frathouse. With heaving, lumbering nerds slowly losing interest in Planets and Chemicals, as they packed themselves solid in the cafeteria and snacked all throughout the day. All of us were bulking up pretty fast, and it wouldn't have been so bad, if I was unaware like the rest of the dorm!

Despite my protest, Coach slapped my back, causing an enormous belch to erupt from me. I groaned, my calloused hand going to my gut as I suddenly felt as if I were starving, what little room that belch had opened, now amplified into an insatiable hunger. Coach smirked at me, pushing one of his snack bars into my hand. I tried so hard to shake my head, to deny caloric nuke in my hand, but I found myself opening the wrapper with my teeth, biting into it and closing my eyes as the feeling of hunger subsided. Clach chuckled, putting his hand on my taut, boulder-like shoulder.

"No can do, you know the rules! All coach’s boys need their required nutrition. Don't you want to be the best? You said you wanted this, didn't you?" He said with a sneer, looking my hefty, thick-piled bulk up and down before giving my half-melon sized pec a soft punch, feeling the solid muscle under the layer of fat all of Coach's boys seemed to develop.

By the end of the year, not a single Jock in school was less than 200 lbs. The school had to cut some funding from the Science Department to cover the near mountain of new clothes, specifically shirts and shoes, as none of us fit into our original gear. I for one, ended up an XXL, lumbering around the halls and the gym at a whopping 220lbs. The entire school seemed to reek of athlete, classes with more than 2 jocks, often had some students complaining about the funk, while the girls, and gay guys tried to hide their arousal. My shoes, which consisted of sneakers and cleats, were all now size 14s, with not a single pair in the school less than a 13w.

I tried at first to get used to the size, the weight, the routine of workouts, meals, barely any time for assignments, as the school and Coach seemed hellbent on ensuring the Sports Budget was going to good use. All of us were forced to play a sport, the teams now full of grunting, sweating, aggressive young bulls hopped up on redbulls and creatine. For me, I ended up playing Football. I wanted to play Lacrosse, but coach said I had the genes for some real size, and vetoed my choice. He says by the time he's through with me, I'll be the biggest Biology major in the school. He says its what's best for me but I know why he's doing it. Because I haven't broken down like the others. I still kept my mind, and as long as I have that, the sweat, the meals, the snacks, and the grueling workouts will continue. Coach never fails, some of the sponsors say while they're eyeing us all up and down like priced bulls on a ranch.

I don't know what happens after graduation, but I'm pretty sure Weston Ridgeway, an eccentric foreign millionaire who bankrolls the Football team, has his eye on me. Coach says Ridgeway tends to like his "interns" Big, Dumb, and insatiable... I don't know how long before I fit all 3. I'm already big, and my backpack is full of shakes and snack bars proves I'm insatiable... Coach says he's got 3 years to, as he puts it, "Raise me up good and proper"

[optimal-living-lab]

Strength Training for Beginners: A Comprehensive Guide

Strength training is an essential component of overall fitness, providing numerous benefits such as increased muscle mass, improved bone density, and enhanced metabolism. If you're new to strength training, getting started can feel overwhelming, but with the right guidance, it can be both enjoyable and rewarding. This comprehensive guide will walk you through the basics of strength training for beginners.

Understanding Strength Training

Strength training, also known as resistance training, involves exercises that use resistance to build muscle strength, endurance, and size. This resistance can come from various sources, including free weights, weight machines, resistance bands, or even your body weight.

Benefits of Strength Training

Increased Muscle Strength: Strength training helps to build and strengthen muscles, making everyday activities easier and reducing the risk of injury.

Improved Bone Health: It stimulates bone growth and can help prevent osteoporosis, especially important as we age.

Boosted Metabolism: Muscle is more metabolically active than fat, so building muscle through strength training can help increase your resting metabolic rate, aiding in weight management.

Enhanced Functional Strength: It improves your ability to perform daily tasks, such as lifting, carrying, and bending.

Getting Started

1. Consult a Professional

Before starting any new exercise program, especially if you have any health concerns, it's wise to consult with a healthcare professional or a certified personal trainer. They can help tailor a program to your specific needs and ensure you exercise safely.

2. Set Clear Goals

Identify what you want to achieve through strength training. Whether it's gaining muscle, losing weight, or improving overall fitness, having clear goals will guide your training program.

3. Start with Basic Exercises

Begin with compound exercises that work multiple muscle groups simultaneously. These include:

Squats: Targets the legs, glutes, and core.

Deadlifts: Works the back, glutes, and hamstrings.

Push-ups: Engages the chest, shoulders, and triceps.

Rows: Targets the back, biceps, and shoulders.

4. Learn Proper Technique

Focus on mastering proper form and technique for each exercise to prevent injury and maximize results. If you're unsure, consider working with a personal trainer initially to learn the correct form.

5. Gradually Increase Intensity

Start with lighter weights and gradually increase the resistance as you get stronger. Aim for 2-3 strength training sessions per week, allowing at least 48 hours of rest between sessions to allow your muscles to recover and grow.

6. Incorporate Variety

Include a variety of exercises in your routine to target different muscle groups and keep your workouts interesting. This can include different types of resistance exercises, as well as cardio and flexibility training.

Tips for Success

Listen to Your Body: Pay attention to how your body feels during and after workouts. If something doesn't feel right, stop and reassess your form or consult a professional.

Stay Consistent: Consistency is key to seeing results. Stick to your strength training program and make it a regular part of your routine.

Rest and Recovery: Allow your muscles time to recover between sessions to prevent overtraining and reduce the risk of injury.

Fuel Your Body: Eat a balanced diet rich in protein, carbohydrates, and healthy fats to support muscle growth and recovery.

Conclusion

Strength training is a valuable addition to any fitness regimen, offering a multitude of physical and mental benefits. By following this guide and staying committed to your goals, you can build strength, improve your overall health, and enhance your quality of life. Remember, progress takes time, so be patient and enjoy the journey to a stronger, healthier you!

[washingtonmarvel]

Since my first post about Charmion only scratched the surface, I thought I'd give some more info about a few different aspects of her story here. I hope everyone finds it worth reading.

First, Charmion was a marketing genius. She was one of the most photographed people in show business, her flexed arms ubiquitous in the newspapers of the era, and she gave out free pinback buttons with her image on them at each show. Charmion herself reported in 1905 that she’d given out a quarter of a million buttons over the previous year. I don't know how accurate that number is, but there was definitely a huge number produced and you can often find them for pretty affordable prices on eBay to this day. Charmion would also sometimes give away chocolates, clothes, and other souvenirs to the women in the audience.

Second, during her travels, Charmion made time to personally advise women who needed help with their fitness goals. During her time in New Orleans in 1902, for example, she let it be known that the hours of 5 to 7 would be set aside for any woman wanting a “conference” with her to discuss matters relating to “physical culture.”

Third, Charmion could be considered one of the first female bodybuilders. Through rigorous workouts (including curling fifty-to-seventy-pound dumbbells and one-hour bag-punching sessions), Charmion intentionally tried to build her muscles as large as possible, which was incredibly rare for a woman in that era. Even circus strongwomen, who showed off their strength publicly, often downplayed their muscularity, but Charmion was eager to show off her muscles and actively tried to grow them. Apparently, it worked. By her own account, when she began her career the (already very fit) Charmion weighed 98 pounds at a height of 5’1”. She afterward gained enough muscle that by 1902, she was a solid 130 pounds. Charmion would’ve also felt at home with modern bodybuilders in the sense that on-stage posing was a major part of her performances. After she had finished disrobing on the trapeze, she would conclude her show by standing onstage and flexing her biceps before turning around and displaying her back muscles. The audiences were as flabbergasted as you’d expect. “When she hunches her back,” said one newspaper, “it looks like a cage of boa-constrictors interlaced in a snake-fight”; “her shoulders and arms appear a knotted mass of muscles,” said another.

The less pleasant aspects of Charmion's story are the misogyny and prudishness that Charmion dealt with with throughout her career. There were attempts (some successful, some not) to ban her act in New York, New Orleans, London, and Berlin, and she had to contend with right-wing attacks throughout her career. Here are a few newspaper quotations to show the kind of opposition she encountered:

Times Herald (Washington, D. C.), May 10, 1898: “Her performance is a simple attempt to provoke all the lower passions of which mankind is capable, without passing the limit the law has placed on such an exhibition. It is for this reason that Charmion is revoltingly disgusting, coarse and disagreeable. It is because of this that no man, who realizes what he is doing, or respects himself, will care to take his mother or sister to the National Theater this week.”

Sioux City Journal, May 15, 1898: “Charmion’s object in her trapeze act is indecency.”

The Times (Washington, D. C.), May 15, 1898: “It seems revolting to think that men would go to a place of amusement with the sole idea of witnessing such a performance, but that women should willingly accompany them is nothing less than disgusting.”

The Courier and Argus (Dundee, Scotland), Aug. 5, 1898: “…it is scarcely possible to conceal the fact that Charmion’s performance takes us very much nearer to the frank indecencies of the Parisian variety theatres than we have hitherto strayed.”

Daily Gleaner (Fredericton, New Brunswick), Oct. 26, 1898: “we hail with gratification the drastic criticism by a section of the New York press of such debasing performances as those first given by a woman called Charmion…Charmion’s act had grace and beauty to recommend it, and except that it was performed by a woman it was no worse than the undressing act of the equestriam [sic] acrobat in the circus; but it was the natural forerunner of the others, and so should never have been permitted in a theatre making pretence to decency.”

The Times, January 1, 1899: “Charmion’s ‘turn’ was revolting.”

Toronto Saturday Night, January 18, 1902 [speaking about Charmion disrobing on the trapeze] “There is an unpleasant suggestiveness inseparable from such an act.”

The Kansas City Star, September 19, 1904: “Her turn is offensive to modesty.”

As infuriating as these comments are, the happy irony of the conservative attacks on Charmion is that they only made her more powerful. As even her critics sometimes admitted, the controversy stirred up by those critics served to make her act more intriguing and helped increase her popularity. For a woman devoted to liberating women from the constraints placed on them by the society, her message must have been even more meaningful because so many men tried to constrain her and she overcame that adversity. You can see how little success her critics had by the fact she was one of the most popular vaudeville stars in the world, sometimes earning the equivalent of almost $20,000 per week in today’s money.

Of course, not all men disapproved of Charmion’s act, and she had her fair share of male fans. But almost all her critics were men. And though there must have been lesser-known female critics, there’s only one example I can find of a woman (at least initially) disapproving of her. That woman was Elizabeth Grannis, president of the Purity League, an organization that supported the kind of repression and prudishness that Charmion fought against her whole career. Grannis, with a committee of Purity League members, attended a performance one day in 1901 to “judge for themselves” whether the act was as “impure" as alleged. After the performance (during which Charmion daringly threw a garter into Grannis’s box), a local newspaper said, surprisingly, that Grannis “was pleased by the things done and undone by the actress” and “was delighted with the actress’ control of her muscular system.” Charmion, likely not a fan of the Purity League, was not mollified by the praise. Asked about Grannis later, she bluntly said, “I scarcely approve of her.”

If you all are still interested, I’ll share more posts about Charmion. I’m mildly obsessed with her and there’s loads more fun facts and stories about her. Thanks for reading.

[fitnesslife]

Understanding Body Types: Ectomorph, Mesomorph, and Endomorph

When it comes to fitness and achieving your health goals, understanding your body type can be a game-changer. We all have different genetic predispositions that influence how our bodies respond to exercise and nutrition. The concept of body types, often categorized as ectomorph, mesomorph, and endomorph, can help you tailor your fitness and diet strategies for more effective results. In this article, we'll delve into each of these body types, helping you better understand your own and how to optimize your fitness journey accordingly.

Ectomorph: The Lean Machine

Ectomorphs are typically characterized by a lean and slender physique. They often have a high metabolism, which means they burn calories quickly. Key features of ectomorphs include:

Narrow shoulders and hips: Ectomorphs tend to have a more linear body shape.

Fast metabolism: They may find it challenging to gain weight or muscle.

Lean muscle mass: Ectomorphs often have difficulty building muscle mass.

Fitness and Nutrition Tips for Ectomorphs:

Focus on strength training: Ectomorphs should prioritize resistance training to build lean muscle mass.

Increase calorie intake: To gain weight and muscle, ectomorphs should consume a surplus of calories, emphasizing quality nutrition.

Frequent, smaller meals: Eating smaller, more frequent meals can help maintain energy levels and support muscle growth.

Mesomorph: The Athletic Build

Mesomorphs are known for their athletic and well-proportioned bodies. They typically have an easier time both gaining muscle and losing fat. Key features of mesomorphs include:

Naturally muscular: Mesomorphs have an easier time building and maintaining muscle.

Broad shoulders and a narrow waist: They often have an hourglass or V-shaped body.

Efficient metabolism: Their bodies tend to respond well to both muscle gain and fat loss efforts.

Fitness and Nutrition Tips for Mesomorphs:

Variety in workouts: Mesomorphs can excel in a range of fitness activities, so they should incorporate both cardio and resistance training for overall health.

Balanced diet: Focus on a balanced diet with lean protein, carbohydrates, and healthy fats to support muscle growth and recovery.

Stay active: Regular exercise is crucial to maintaining their physique.

Endomorph: The Natural Curves

Endomorphs typically have a rounder and softer body shape. They have a slower metabolism and are more prone to weight gain. Key features of endomorphs include:

Rounder physique: Endomorphs often carry weight in the form of curves.

Slower metabolism: They may find it challenging to lose weight or body fat.

Greater potential for muscle mass: Endomorphs can build muscle but should be mindful of body fat levels.

Fitness and Nutrition Tips for Endomorphs:

Embrace cardiovascular exercise: Endomorphs can benefit from regular cardio to manage weight and maintain cardiovascular health.

Portion control: Pay attention to portion sizes and calorie intake to avoid excess weight gain.

Strength training: Incorporate strength training to build muscle and boost metabolism.

Conclusion:

Understanding your body type is a valuable step toward reaching your fitness and health goals. While these categories can provide guidance, it's important to remember that everyone is unique, and a one-size-fits-all approach doesn't work in fitness and nutrition. Tailoring your strategy based on your body type is just one piece of the puzzle. Consult with fitness professionals and nutritionists to create a personalized plan that aligns with your goals and works best for you. Remember that consistent effort, a healthy lifestyle, and patience are key components of any successful fitness journey, regardless of your body type.

[amporella]

BODY TYPE HEADCANONS:

Stan - Stocky! Is always a little heavy for his height (6′0); as a teen/young adult because of muscle, as an adult PC aged because of fat. Is especially broad around the chest and shoulders regardless of age. Develops muscle easily and hits the gym to cope... ends up very buff for a lot of his adult life. 

Kyle - The opposite; fairly short (5′6) and fairly light. Has trouble developing significant muscle mass due to diabetes complications, but is reasonably strong anyway. Body is triangle shaped; slender around the shoulders, retains the Fat Ass the girls liked about him. Is generally very grabbable and liftable. Has freckles ALL over.

Kenny - WIRY. Around average height (5′10) and always skinny - has very little fat on him. Has a little bit of muscle from working odd jobs, and it’s tightly packed; the way he looks while muscled is a lot different to the way Stan looks.  Tans very easily in the summer and has freckles too!

Cartman - Stays fat for pretty much his entire life; I cannot decide on a height for him for the life of me. Not very strong, but very hard to tip over; he’s built kind of like a brick wall in that way? Unathletic but good at sports with tackling because he can stop pretty much anyone.

Craig - VERY TALL (6′4). Nearly has to duck under doorframes. Body shape is pretty much the opposite of Kyle’s; broadest part of his body are his shoulders, with a thin waist. Is generally pretty light for his height. Has big hands and long legs; most of his height is made up with his legs, and he looks pretty disproportionate until he grows into it. Has a little muscle, but dodges athletics whenever he can.

Clyde - Remains the second fattest kid throughout his life, and is also athletic! Hefty; not super fast, but can LIFT. Is a little shorter than average height (5′8) and really just thinks he’s the hottest thing ever.

Tolkien - Tall (6′1) and is very athletic throughout his whole life; was able to kick ass in Post-Covid, and never loses that ability. Is very proportional muscle-wise; you can tell he’s got them, but he’s not super visibly buff. Has a specific workout regiment, and carries his weight very evenly throughout his whole body. 

Tweek - Shortish (5′7), very lean, and very tough; takes boxing classes throughout high school and is strong because of it. Could lift Craig. Has muscle from boxing, but it’s not super obvious; he’s still skinny and definitely looks it for most of his life.

Jimmy - I ALSO DON’T HAVE A HEIGHT FOR HIM. But regardless of his height, he has a very strong upper body and compensates very well for not being able to exercise his lower body. If you’ve ever been to a fair and seen one of those hang from x challenges for however long, he wins every time and gets banned from playing.

Wendy - Short (5′3) and petite. A little dainty looking from a distance, but gains extreme strength when angry; could and WOULD still throw down with Cartman. Doesn’t work out super often, but does it enough to keep up strength. Is a little picky and health food oriented, and always looks lean.

Bebe - Tall (5′9), very curvy, very athletic. Destroys Kenny in arm wrestling every single time. Is a gym rat, but not pretentious about it, and she hits the gym for her own personal gain, not because she feels the need to lose any weight.

Nichole - Average-ish height (5′5) and insanely clear skin. PD card Nymph Nichole destroys me and I always imagine her as a little fairy-esque; long fingers, long neck, very elegant looking. 

[fitnessnirvana]

The Best HIIT Workout For Gaining Muscle

In just 30 minutes (plus a warm-up and cool-down), this full-body high-intensity interval training (HIIT) workout will raise your heart rate, promote muscle growth, enhance strength and power, and increase metabolic demand by working multiple muscle groups. Make sure you are giving the working intervals your all and resting during the rest intervals to get the most out of this workout.

Warm up: 5-10 minutes

By warming up the muscles and raising the heart rate, warming up gets the body ready for exercise. Five to ten minutes of gentle cardio or five minutes of cardio followed by five to ten minutes of dynamic activities might be used as a warm-up.

Main workout: 21-27 minutes

After 45 seconds of each workout, take a 15-second break. After finishing a full circuit, take a minute to recover before starting again for three or four cycles.

Burpees: Fitness enthusiasts love burpees because they work the entire body—chest, shoulders, arms, core, glutes, and legs—in one compound exercise. The quick leap after each exercise promotes muscular growth and helps to increase strength and power. Begin by standing, then lower yourself to a squat with your hands on the ground in front of you. Restart your feet in the push-up position, execute a traditional push-up, and then leap back into the squat position with speed. Leap forward with force, raising your arms above your head. Repeat.

Renegade rows: Renegade rows are a strenuous workout that strengthens the upper body and core, fatigues the muscles, and increases endurance. They combine two strength-building exercises, planks, and dumbbell rows. Take up a high plank position and place a dumbbell shoulder-width apart in each hand. Pull your right elbow back and up to row the right dumbbell up to your ribcage after engaging your core and driving the left dumbbell firmly into the floor. Return the dumbbell to the floor after using it, then switch to the other side.

Squat-to-overhead press: The squat-to-overhead press works several significant muscle groups to increase muscle mass and burn calories. It combines squats with a dumbbell shoulder press. Power, balance, and coordination are enhanced by squat to overhead lifts in addition to increasing whole-body strength. Holding a dumbbell in each hand by your shoulders, take a stance with your feet spaced hip and shoulder width apart. Drive through your heels to rise back up to a standing position after lowering your hips to a squat. Raise the dumbbells above your head while standing by straightening your arms. Repeat after lowering the dumbbells to shoulder height.

Kettlebell swings: Kettlebell swings are an all-around workout that works the glutes, hamstrings, core, shoulders, and back, among other muscular groups. It's a demanding, exciting, and dynamic exercise that raises your heart rate while developing strength and power. Place your feet shoulder-width apart and stand with your back straight. With both hands, raise the kettlebell so that your palms are facing your body as you descend into a half-squat. As you straighten your legs, push from your heels and propel your hips forward to raise the kettlebell to chest height, maintaining a tight core and a tiny bend in your knees. Take the kettlebell down between your legs and lower yourself back into a half-squat. That amounts to one rep.

Push-ups: The main muscles targeted by push-ups are the triceps, shoulders (deltoids), and chest (pectoralis major and minor). To stabilize your body during the exercise, they also work the muscles in your lower body, back, and core. A traditional compound exercise that can strengthen the upper body and encourage muscle growth is the push-up. Take a high plank stance to begin. Maintaining a straight torso, slowly bend your elbows and drop your chest toward the floor. Once your elbows are fully bent, push yourself back to the beginning position by pressing them into the floor. Throughout the exercise, make sure your spine is neutral and your abs are contracted.

Jumping lunge: An intense lower-body workout that works the quadriceps, hamstrings, glutes, and calves is the jumping lunge. Jumping increases the intensity of your exercise and activates your fast-twitch muscle fibers, which help you build muscle. Lunges are a unilateral exercise that enhances lower body strength, stability, and balance. Lean forward with one leg while starting in a lunge position. Leap as high as you can, change your legs midair, and land with the other leg front. For the course of the exercise, keep switching up the lunge jumps.

[bronzesbabe]

How are they so damn fine

Honestly imagine the grocery bill, they have to be eatin mad protein , esp Ona, that girl has gained some mass dating Lucy bro, Lucy be putting her on

I just know she got those shoulders bcs shes working out with Lucy

Lucy share your workoutroutine !!!!! Pls i need advice

Yesss for real!! The amount of discipline (and money lmao) it takes to eat clean and a sufficient amount of protein to get that physique is insannneeeee

Both are so damn hot, I would do everything for their workout routines🫠

[bigwishes]

I’d give you a cursed can of deodorant. Picture it: you try it for the first time in the gym locker room, and notice it actually makes your armpit stink worse than before. Chuckling, you spray on a bit more and go have your workout. During the workout you feel unusually strong and powerful, your lifts increase. You leave the gym happy, fully pumped and drenched. Back home you take the deodorant and spray the whole can all over your body. You see the effects immediately: your whole frame stretches taller and broader, and your muscles grow to fill in all the extra space. Delightfully slowly, you gain the body of a pro bodybuilder - and then some. Lats forcing your arms up at an angle, biceps colliding with your pec shelf, rounded shoulders broad enough to bump into door frames. Your legs rivaling your waist in thickness, forcing you to waddle around clumsily. By the end of it, you’re left more than a foot taller and you doubled your weight. Carrying around all that mass is such an effort that you sweat constantly - up to leaving puddles on the ground if you stay in one plance for a while. Enjoy trying to shower, you muscle bound meathead 😈

Damn I thought I was gonna be given a cursed object not a blessed one. I'd get so addicted to posing in front of of the mirror, listening to the drops of sweat falling off my body and into the puddle on the bathroom tile. It'd sound like there was a leaky tap in there but it's just my freakish body.

[moonlit-trolls]

well... okay i guess, but how long is that going to take : ( what do you do for a workout kheron?

"Depends on you. Food takes a big part on it, doesn't really matter how but you gotta eat good food. Healthy doesn't equal nutricious too don't fall for those 'only eat meat' type deals"

> he nods getting some pen and paper for you to write that shit down

"You Gotta hit the micros and macros, Protein, and so forth those are good for gaining mass, and vitamins and so on are good for maintaining it. but you shouldn't worry about that FOR NOW. maybe in the future. Sounds like a lot but it's super easy: Gotta eat big to get big"

"AS FOR WORKING OUT! WELL you went to the right guy! i do practice a lot for rugby so you'll probably need to get a bit different stuff from me? maybe... anyway."

"My workout sessions are just, broken down into 3 days, Push pull n legs! push i do chest and triceps and hit a bit of shoulders. Pull i do back and biceps, and legs is legs. can't forget em! I think the most basic you could do is Bench, Incline bench and Decline bench for chest. Triceps pushdown and rope push down, And then some abs!"

>- he takes his shirt off to show which muscles are being worked for each exercise

"For back, i like pullups, but not everyone can do them! so the assisted machine is Really Golden for that! For biceps i do hammer and then Concentrated curls which just help out to define the muscles. I like the Scott machine as well"

"And legs... God those are tough, you gotta work front, back inner and outer. as well as the glutes. Most of the leg presses, and then some squats is what i tend to do... and here's a tip, if oyu know how much the person you're into weighs, Do hip thrusts with that weight and send to them as a joke. It's silly and it can just be you sharing your workout if you're friends yknow!

> He's smiling through all of this, ends up putting a hand on your shoulder by the end, and looking into your eyes to say the following

"But that's not gonna work if you're rotten to the core dude, You gotta know that nobody owes you nothin' yknow! Girls guys anything in between they all got their deals and bro maybe it'll break your heart but folks gonna like who they gonna like and that can be not you sometimes. But don't let that shit ruin a solid friendship you had or sumthin like that. Y'gotta be whole in the heart before trying to find someone to kiss my dude. Unless it's just casual stuff, but i cant tell you 'bout that, i don't do casual stuff"

[salimamrius]

Complete Home Workout | Dumbbells Only

4 Best Exercises For Full Body | Home Exercises With Dumbbells

How to pump up the body? How to pump up muscles? How to enlarge the body. Exercises for the whole body!

If you are looking for answers to these questions, then you should watch this video.

Improve your body in 30 days | home exercises

New video with the best exercises at home, which will perfectly help you solve the problem with your body. The exercises in this video are ideal for working out the shoulders, back, arms and chest in general, because these muscles form your body and can make it much more beautiful and confident!

This video will be helpful to everyone! no matter what level you are (beginner or pro) at the moment. It is advisable to have dumbbells for working out the whole body!

And do not forget to eat well, keep a sleep schedule - these are the most important aspects in gaining muscle mass.

#Sport #Bodybuilding #Exercise #Workout #SalimAmri

[darklordofthesimp]

So a lot of how your muscles look is actually genetics. You can lift and lift and gain strength, but your muscles might not get bigger. Conversely, some people are able to bulk up with a relatively small amount of work. Some people will have heavily defined muscles, and some people will have muscles that aren’t very obvious. My sister was on a swim team, and swimming is a great work out for your whole body. It will add strength to all of your muscles. Despite all of the girls doing mostly the same thing, only a few girls got defined abs, and some got broader shoulders, or thicker legs muscles, and other different combinations of things. I know a guy who does incredible heavy weight lifting. He looks like he is pudgy, but it’s actually all muscle! People can do the exact same work out and will look completely different. There are some basic rules that come with lifting though! For muscle tone, you typically use a lower weight, and do higher reps. To add bulk to muscles, you do a higher weight, with lower reps. Your genetics will determine how bulky/defined your muscles get. Women do tend to have more compact muscles than men. But! Don’t be disappointed if you can’t get very bulky, or if you don’t have obvious definition. The important thing is that you are becoming stronger and gaining a lot of health benefits! Working out releases a lot of good chemicals in your brain, helps blood flow and energy levels, can improve mood, sleep, and your immune system! Also! When weight lifting, it is best to start small and slow, and work with someone who is experienced to make sure you have good form. If you don’t have proper form, you can injure yourself, so be sure to at least watch videos on proper forms for any exercises you try! Remember to keep yourself hydrated and do lots of stretches before and after working out to warm up and cool down! There are a lot of good resources on the internet if you look up pre and post workout stretches. Have fun and happy lifting everyone!

I have done a lot of research and have a lot of experience with physical therapy do to some health issues, so I thought perhaps this might answer some questions and hopefully help people be prepared. I’d love To have muscles like yours, but it’s mostly just my shoulders and thighs that get slightly bigger, and everything else stays compact. I am happy with it though! You look super great by the way! I love seeing people happy and enjoying their body type. I think everyone is beautiful and unique, it’s super cool to see the diversity :D

I'm quite well versed in how muscles work, however! This Is a great PSA for yall who have been asking. I build size and mass if I pick up lint from the ground. Lean, compact muscle? Not so much.

It's super hard for me to be lean and toned and I gain size before I gain strength.

So overall, everyone's bodies are fucking weird. Like theyre weird and they do weird shit and some people are genetically predispositioned to have strengths and weaknesses

But overall they're weird so you gotta find what works for you dependant on your goals. Diet is 70% of it.

Plus sized, skinny, jacked, somewhere in between, everyone's body's are fucking fantastic as long as yall are healthy. I'll always promote health cos I want yall to fucking live forever, but tbh what you look like doesn't fucking matter. It's just a flesh suit.

[rosariogazaway]

Build Your Fitness Journey With Transformation Fitness Oxnard

Transformation Fitness - The term Transformation Fitness refers to the physical changes that occur in the body due to exercise. These changes include increased muscle mass, endurance, bone density, and cardiovascular fitness. All of these factors contribute to the overall health of the individual. Cardiovascular fitness is defined as the capacity of the heart and blood vessels to deliver oxygen to working muscles and remove carbon dioxide from the body. Cardiovascular fitness is measured by how much oxygen the heart pumps out per minute (heart rate) and how efficiently the lungs exchange carbon dioxide for oxygen (ventilation). Muscular strength is the amount of force that a person's muscles can exert. Muscular strength is measured by performing various exercises that challenge the muscles. Common tests include push-ups, pull-ups, squats, bench presses, dead lifts, and chin-ups.

Bone density is the amount of mineral content in bones. When a person ages, their bones become weaker and less dense. Exercise helps build stronger bones and increase bone density. Endurance refers to the ability to perform sustained activity over time. Endurance is measured by how long someone can run, bike, swim, etc. without getting tired. Body composition is the ratio between lean muscle mass and fat mass. Lean muscle mass includes muscles, organs, ligaments, tendons, cartilage, and skin. Fat mass includes subcutaneous fat, visceral fat, and internal organs. A person who is physically active has higher levels of lean muscle mass than those who do not engage in regular physical activity. Joints are where two bones meet. There are three types of flexibility: passive, active, and total. Passive flexibility occurs when the joint is held still while the person moves. Active flexibility occurs when the person actively moves the joint. Total flexibility occurs when both passive and active flexibility is taken into account.

Best Fitness classes for Beginners

Yoga is a great way to stretch out muscles, increase flexibility, improve balance, and relax. All of these things are extremely helpful for fitness transformation. If you have never tried yoga before, I recommend starting off slow and working your way up to more advanced poses. You should start with basic stretches and work your way up to more challenging ones. Pilates is a method of exercise that focuses on core stability and building muscle strength. It is a great tran workout for beginners because it helps build strong abs and strengthen your back, legs, arms, and shoulders. It is also great if you want to tone your body down. Zumba is a Latin dance style that combines aerobic exercises, stretching, and strengthening. It is a fun way to get fit and burn calories at the same time.

Kickboxing is a martial art that incorporates punches, kicks, knees, elbows, and even headbutts. It is a great way to get in shape while having some fun. It is a great cardio workout and a good way to learn how to defend yourself. One example would be pushups. Another example would be jumping jacks. Jumping jacks are a great way to burn fat and build stamina. Strength training involves lifting weights. Lifting weights not only builds muscle mass, but it also increases bone density and helps prevent osteoporosis.

Gain Muscle

Transformational fitness is a type of fitness training that focuses on building muscle mass while losing fat. In order to achieve this goal, you need to follow a specific diet plan that includes high-protein foods and low-carbohydrate foods. You should eat at least three meals per day and avoid eating after 8 pm. Protein is the primary building block of muscles and bones. When you consume protein, your body uses it to build muscle. If you don't get enough protein, your body won't have enough material to build muscle. Your body will use any excess calories you consume to store them as fat. To ensure you're getting enough protein, try consuming lean meats, eggs, dairy products, beans, nuts, seeds, and legumes.

Carbohydrates are the preferred fuel for exercise. They provide quick energy and help your body recover faster between workouts. However, if you consume too many carbs, they'll turn into sugar in your bloodstream. Sugar causes insulin spikes, which can lead to weight gain. Instead of consuming refined grains, opt for whole grains instead. Whole grains are easier to digest and provide sustained energy throughout the day. Fat provides energy and helps maintain skin and hair. It's also necessary for brain function and hormone production. Make sure you limit your intake of trans fats and saturated fats. These fats can cause heart disease and contribute to obesity.

Try to consume healthier fats like omega-3 fatty acids, monounsaturated fats, and polyunsaturated fats. Water is essential for maintaining proper blood pressure levels and keeping organs functioning properly. Avoid drinking alcohol or caffeine beverages before exercising since these substances can dehydrate you. Supplements are not always necessary, but some people find they benefit their workout routines. A good supplement regimen includes multivitamins, creatine, glutamine, beta alanine, and fish oil. Your body requires time to repair and rebuild muscles after each workout. Sleep is essential for recovery. Aim to sleep eight hours per night.

Fitness Bootcamp

A transformation fitness boot camp is a workout program designed to help people lose weight, gain muscle mass, burn fat, and get fit. These programs are typically done at a gym or fitness center, and they often consist of group classes led by certified trainers. Bodybuilding is a sport where participants build muscle mass and increase their physical size. It involves lifting weights, working out, dieting, and following strict guidelines. Crossfit is a high-intensity interval training (HIIT) exercise routine that focuses on functional movements performed at maximal intensity. 

Crossfit workouts are short bursts of intense exercises that work many different muscle groups simultaneously. Yoga is a practice that originated in ancient India and combines stretching, breathing techniques, meditation, and relaxation. It’s been practiced for thousands of years and dates back to the Vedas, Sanskrit texts, and religious teachings. Pilates is a method of exercise developed in the early 20th century by Joseph Pilates. It focuses on core stability, control, and flexibility. Zumba is a dance-fitness program created by Colombian singer Gloria Estefan. It was first introduced in Miami in the 1990s and became popular worldwide. Barre is a type of fitness class that incorporates ballet barres, weights, and cardio. It helps tone muscles while burning calories.

Weight Loose Fast with Transformation Fitness

The first step to losing weight is to understand what causes obesity. There are many factors that contribute to obesity including genetics, lifestyle choices, and environmental influences. Genetics play a major role in determining whether someone becomes obese or not. If both parents are overweight, then their children have a greater chance of becoming obese. Lifestyle choices also play a huge factor in how much weight people gain. People who eat unhealthy foods often become obese. Eating fast food, drinking soda, and eating snacks between meals are some examples of poor diet choices. 

Environmental influences include where a person lives, the amount of physical activity they get, and the air quality in their area. Living in a polluted area increases the risk of developing asthma and allergies. Not getting enough exercise can cause obesity. When a person exercises regularly, they burn calories and lose weight. To lose weight, a person should focus on reducing calorie intake and increasing calorie expenditure. Reducing calorie intake means cutting back on junk food and sugary drinks. Increasing calorie expenditure means exercising regularly. 

Exercising burns calories. Walking, running, swimming, biking, dancing, and playing sports are examples of ways to increase calorie expenditure. A person can lose weight by following a healthy diet and exercising regularly. A healthy diet consists of lots of fresh fruit and vegetables, lean meat, fish, poultry, beans, nuts, seeds, whole grains, and dairy products. An active lifestyle involves walking, jogging, cycling, swimming, dancing, hiking, gardening, and playing sports.

Fitness and Nutrition

Protein is an essential building block of muscle tissue. Your body uses protein to build muscles, repair cells, make hormones, and produce antibodies. Proteins are broken down into smaller units called amino acids. There are 20 different types of amino acids, and they are what give your body its structure. Fat is an important part of any diet. It provides calories and helps keep our bodies warm. Most people know that fat contains 9 calories per gram, while carbs only have 4. 

That means if you eat 1 gram of fat, you’ll get 9 calories. However, fats don’t just provide energy; they also help us feel full. Fats are also great for our skin and hair. Carbohydrates are the primary source of energy for your brain and body. They are stored in the liver and muscles and are released into the bloodstream when we need them. Carbs are also known as sugar. When we talk about carbs, we are referring to simple ones like glucose and fructose. Complex carbs include whole grains, fruits, vegetables, beans, lentils, etc. Fiber is a type of carbohydrate that cannot be digested by humans. It is indigestible and passes through the digestive system without being absorbed. Fiber is good for your heart and colon. It lowers cholesterol levels and prevents constipation. 

Water is necessary for all living things. We lose water through breathing, sweating, urination, and defecation. Our kidneys filter out extra water and release it back into the blood. If we don't drink enough water, we become dehydrated. Dehydration causes headaches, fatigue, dizziness, irritability, and poor concentration. Minerals are elements that are not produced by the human body. They are naturally occurring substances that are essential for maintaining proper bodily function. Minerals are present in food and water and are absorbed by the body through the stomach and intestines. Minerals are divided into two categories: macro-minerals and micro-minerals. Macro-minerals are larger than 100 nanometers (nm) and micro-minerials are less than 100 nm. Vitamins are organic compounds that the body requires to maintain normal bodily functions. Vitamins are classified into eight groups based on their chemical makeup: A, B, C, D, E, K, P, and Q. Each group has several subgroups.

Team Traning with Transformation

Training is a term that is commonly used in sports and fitness. In team training, we use the same terminology to describe how we train our teams internally. We call it team training because we want to make sure that everyone is working together towards the same goal. When we talk about team training, we are talking about having a unified mindset and being able to work together towards a common goal. Transformation Fitness Oxnard is the act of changing something from its original state to a different state. If you think about it, transformation is the opposite of what we do in team training. 

We start out with a certain mindset and then transform ourselves into someone who is ready to take action. Unity is the idea that we should always strive to be united. There are many times where people get caught up in their own little world and forget that they need to unite with others. Sometimes, we have to remind ourselves that we need to unite with others and not isolate ourselves. Mindset is the way that we approach things. Our mindsets determine whether we are going to succeed or fail. If we have a positive mindset, we will be successful. If we have a negative mindset, we will fail. Action is taking the first step towards achieving a goal. If we don't take any action, we won't achieve anything. Accountability is the idea that we are responsible for everything that happens around us. If we aren't accountable for our actions, we will never change. Consistency is the idea that we need to stay consistent with our actions. If we are inconsistent, we will never reach our goals.

I am a lover of fitness culture. In my own life, I use exercise as a tool for mental health. As an exercise scientist, I have seen the benefits that can be derived from exercise. My goal is to create a fitness culture in which people are willing to use exercise as a tool for their mental health.

[susantaylor01]

How to Reduce Chest Fat?

Reducing chest fat is a common goal for many people, especially those who are trying to achieve a leaner, more toned appearance. It involves a combination of exercise, dietary adjustments, and lifestyle changes. This article will provide a thorough guide on how to effectively reduce fat in the chest area.

Understanding Chest Fat

Chest fat can be caused by various factors including genetics, hormonal imbalances, and overall body fat levels. It’s important to recognize that spot reduction—losing fat from a specific area of the body through targeted exercises alone—is not generally effective. Instead, reducing overall body fat through a combination of diet and exercise is more successful.

How to remove Fat on chest 

1.Cardiovascular Exercise

Cardiovascular exercise, or cardio, is essential for burning calories and reducing overall body fat. Engaging in regular cardio activities can help you achieve a calorie deficit, which is necessary for fat loss.

Effective Cardio Exercises Include

- Running:A high-impact exercise that helps burn calories quickly.

-Cycling:A low-impact option that still provides an excellent cardio workout.

-Swimming:Full-body exercise that is easy on the joints and effective for burning calories.

-Rowing:Combines cardio with upper body strength training.

Aim for at least 150 minutes of moderate-intensity or 75 minutes of high-intensity cardio per week.

2. Strength Training

Building muscle through strength training is crucial for improving the appearance of your chest as you lose fat. While you can’t spot-reduce fat, increasing muscle mass in the chest area can make the area look more toned and defined.

Effective Chest Exercises Include:

-Push-Ups:A bodyweight exercise that targets the chest, shoulders, and triceps.

-Bench Press:An effective exercise using free weights or a barbell to work the chest muscles.

-Dumbbell Flyes: Focuses on stretching and contracting the chest muscles.

-Incline Press:Targets the upper part of the chest, which can help achieve a balanced look.

Incorporate strength training exercises into your routine 2-3 times per week, allowing at least one rest day between sessions targeting the same muscle group.

Strange mountain tea removes 3lbs every 4 days

3.Healthy Diet

Diet plays a critical role in reducing body fat. Consuming a balanced diet can help create a calorie deficit, which is necessary for fat loss. Focus on whole foods and avoid processed foods high in sugars and unhealthy fats.

Dietary Tips:

-Increase Protein Intake: Lean proteins like chicken, fish, tofu, and legumes support muscle growth and repair.

-Eat Plenty of Vegetables and Fruits:These provide essential vitamins and minerals while being low in calories.

-Choose Whole Grains:Opt for whole grains like brown rice, quinoa, and oats over refined grains.

-Limit Sugars and Processed Foods:Reducing these can help prevent excess calorie intake and weight gain.

Maintaining a balanced diet with appropriate portion sizes will support your fitness goals and help reduce body fat.

4. Hydration

Staying hydrated is important for overall health and can support weight loss. Drinking water helps regulate metabolism and can also help control hunger.

Hydration Tips:

-Drink Water Regularly:Aim for at least 8 glasses of water per day, or more if you are engaging in intense exercise.

-Limit Sugary Beverages:Avoid high-calorie drinks like sodas and fruit juices.

5. Consistency and Lifestyle Changes

Achieving and maintaining a reduction in chest fat requires consistency and dedication. Make exercise and healthy eating a regular part of your lifestyle.

Additional Tips:

-Get Enough Sleep:Aim for 7-9 hours of quality sleep per night to support overall health and weight management.

-Manage Stress:High stress can lead to unhealthy eating habits and weight gain. Incorporate stress-reducing activities such as meditation, yoga, or hobbies you enjoy.

6.Consult with a Healthcare Professional

If you have concerns about hormonal imbalances or other health issues that may be affecting fat distribution, consulting with a healthcare professional can provide you with personalized advice and treatment options.

When to Seek Professional Help:

- Persistent Fat:If you’re struggling to lose fat despite following a healthy lifestyle.

-Hormonal Issues:If you suspect conditions such as gynecomastia or other hormonal imbalances.

-Customized Plan:For a tailored exercise and nutrition plan based on your specific needs.

Conclusion

Reducing chest fat involves a multi-faceted approach that includes cardiovascular exercise, strength training, a healthy diet, adequate hydration, and consistent lifestyle changes. By adopting these strategies and maintaining a balanced routine, you can achieve a leaner appearance and improve your overall health. Remember, patience and persistence are key to seeing long-term results.

[usaelitesteroids]

BodyBuilding with Anavar for Muscle No Gym Required

As all of us can testify given our very busy and extremely busy lifestyles that characterize the modern world, it is really difficult to sacrifice time and or energy and effort to visit the gym. But for those who would wish to put on muscle mass and achieve that ‘ripped’ look, this will not be easy. However, it is possible to gain a lot of lean muscle mass without entering a gym using the correct methods and supplementing the diet. Such staple supplements that have implicated that they are well embraced in the market especially by bodybuilders include Anavar. The contents of the article are the application of Anavar for muscle gain at home, which benefits and drawbacks it has, and some tips. Having identified the function of pharmaqo anavar and the appropriate methods that can be used in the usage of this drug, it will therefore be easy for individuals starting a bodybuilding program which will fit well within his or her working schedule.

Understanding Anavar: This is one of the best anabolic steroids  that are relatively very efficient or as efficient as some of the other mild steroids present on the market.

Anavar also known as Oxandrolone is a mild steroid that first got the users attention in fitness and bodybuilding since the 1960s because of lean muscle gains. Unlike most of the other anabolic steroids, this compound has very minimal androgenic impact, which is possibly why it is arguably the only steroid that can be used by both the male and female bodybuilders.

Concerning the perception of athletes, the outskirts of Anavar remain one of the most popular substances due to its measurably almost perfect attribute of feeding the muscle gain while lacking the attribute of water retention. Because of this, it is taken specifically for those who wish to achieve a ripped body familiar to fitness models.

Resistance Bands: Resistance bands are portable, reasonably priced, and an effective way to apply force on a specific area/group of muscles. They can be used in order to do a myriad of movements such as bicep-curls, tricep extensions, shoulder-presses as well as movements involving the leg. These bands come in different levels of resistance and this means that the user can easily increase the level of resistance as he/she builds up the strength.

Adjustable Dumbbells: Ideally if there is space and money one can spend in buying adjustable dumbbells which make a big difference in the home exercise regimen. When using the adjustable dumbbells, the workouts that can be done are regular weightlifting exercises like bench presses, deadlifts as well as rows. It enables one to perform progressive overload, which is very essential for muscle build-up.

Anavar and Muscle Building: In this paper, I aim to identify the benefits and the considerations of using different types of acknowledgment.

Due to the low severity of side effects of Anavar, it is one of the mild anabolic steroids that can be used to complement home gym body-building training. Another plus side of Anavar is that it has the capacity to help users gain muscles and at the same time, the user does not have to worry about retaining water in the body. This leads to a well-chiseled and appealing physical build which is much sought after by the people into bodybuilding and doing regular exercises.

One more advantage of Anavar 50mg is the comparatively low level of side effects which are likely to occur, mainly for a female. Some anabolic steroids that are severally recommended may cause virilization features in women like a change of voice and excessive body hair. Anavar has lesser androgenic characteristics compared to the other SARMs; hence, it has a lesser impact on these side effects, and this makes it ideal for women athletes.

Still, it is crucial to apply precautions when taking Anavar because this steroid is not free from drawbacks. Even though no severe side effects are usually linked to Anavar use, it is an anabolic steroid, and therefore misuse can cause some unwanted consequences. Some possibilities of the side effects are problems with the liver, changes of the cholesterol level, and hormonal disorders. It should, however, be taken with a lot of precaution, especially by adhering to the dosage and cycle suggestions and one should consult a doctor before engaging in steroid use.