#sleep and cognition

[willowsearth]

Is your screen time hurting your brainpower? Learn how blue light impacts your sleep, memory, and focus—and get science-backed tips for reclaiming your rest and mental clarity. #BlueLight #SleepAndFocus #DigitalWellness #CognitiveHealth #TechTips

[thejournallo]

THE DIFFERENCE BETWEEN THE VOID STATE AND THE VOID:

tag: @aestheticlizalis

As always, I will love to hear your thoughts! and if you have any questions, I will be more than happy to answer them! If you liked it, leave a comment or reblog (that is always appreciated!). if you are intrested in more method check the masterlist!

Every time I end up talking about the void state, there is a part of me that tends to raise awareness about the void itself. It is a thing the void does not help you manifest, like the void state. In this post, I will try my best to explain how much these two things are truly different.

WARNING: COGNITO HAZARD (For those who do not know, a cognito hazard is a term used to describe an image, pattern, sound, or any other kind of sensory signal that directly causes harmful or undesired physiological or physical effects to one who senses or perceives it. (It is specifically used as a warning when talking about "forced awakening" things like the void.)

You are free to believe or not believe every word I will say in this post, and you are free to not believe every word I say. If, while reading this, you start to feel a negative emotion or a sensation as if you are lost or bodily or emotionally sick, DO NOT CONTINUE READING.

let's get deeper in this rabbit hole shall we? 

i will talk breefly about the void state and then i will get in a more detailed way into what the void is, just because i aready explained the void state many times.

the void state:

is a state of deep meditation where you feel like floating and feel nothingness embodies you, making you feel one with the universe helping you to manifest. (Click the name if you actually want to know more.)

the void:

The void is nothing and everything at the same time. Let me explain better: the void is a place where everything is possible and exists, but at the same time is impossible and does not exist.  The thing is, the void in itself is a pass to every other dimension because every dimension resides in the void, even the cursed ones or the ones that never will be or never were timelines.  As a person with a lot of experience in the void itself, I will tell you that it is not a nice place.  Every kind of entity can catch you, good or evil, whatever they might be. As mere humans in the void, we are exposed to a lot of deep-rooted energy that corrupts our bodies in the long run. 

As humans, in the void, we can only "survive" in the backrooms.

what is a backroom?

One thing that is definitely more popular than the void itself are the backrooms that reside in the void. The backrooms became popular around 2012 as a SCP thing as images of liminal spaces. But I assure you, they are pretty much real, and they have many levels, not in a specific order. On every level, we can find different things and different entities, as mentioned before. We can find the good ones that will try to keep you safe and the bad ones that will literally try to kill you. 

I will also add that the backroom exists because we are the front room, so for every timeline in existence, there is a backroom, and much like the universe, the void is pretty much endless, so there are infinite possibilities for the frontroom and the backroom.

why im i telling you this?

because I talk from experience, and let me tell you some of them were not fun. Still to this day, when I go to sleep, I find myself in the void. Bruh, I don't know how it simply happens. And that's been my life since I was 14 years old. I had my time to understand and learn a few rules to exit the backrooms fast enough or not to be killed. 

I will put them at the end, but first, a little check on the main differences that we found out about the void state and the void itself:

The void state is a meditation; the void is an "endless place.".

The void can be a dangerous place, but the void state is harmless.

The void state helps us connect with the universe; the void is not used to manifest.

The void is a constant state of rooted energy, which means, in more basic words, that the energy in the void is dirty, and on the long run, a normal human will not "survaive.". In the void state, it is your energy.

In the void state, we find only ourselves; in the void, we can find an endless amount of dimensions, timelines, frontrooms and backrooms, entities, and liminal spaces. Some are all put together.

If you decide to go into the void state, it is a conscious decision. You can mistakenly enter the void by just falling asleep.

Those are the main differences, just because I can't say much more about the void itself because, as said before, it is a forced awakening, and I don't want people to feel sick with too much information. 

if by mystake you enter the backrooms here some rules that will help you get out faster:

Don't scream; you will give off your location to any type of entity. In whatever level you enter, you will find the exit in the same level.

Not every level is scary. Some have flowers and are pretty; others are simple rooms. Those levels are safe as long as you don't hurt yourself. Be careful.

Don't take stairs, and don't jump in holes or on poles. Again, you will find the exit on the same level as you entered.

If you see fluffy entities, look at their eyes first. If the eyes are blue, they are friendly; any other color is to be avoided.

There is only one entity that is 100% friendly and will help you. It looks like a shadow with no features; it does not talk, but you will understand her.

If you hear a sound, go in the opposite direction; if you feel like a sound surrounds you, hide and stay still no matter what; some entities don't have eyes.

If you can't find the exit, pray to whatever god you believe in, and good entities will find you and help you.

On rare occasions, you might find other humans; don't trust them; they are no longer humans.

and I think that I said everything that has to be said. If you have any questions, I will be more than happy to answer them, and I hope you did not feel sick or do any negative things from this post.

[soysaucevictim]

It's a bit above pay grade (more emotional bandwidth than intellectual understanding).

But been talking abt the age old fandom scenario abt Virgil and anxiety medication. And how there's nuances there depending on which class of medication we're talking about.

Like - talk therapies and serotonergics like SSRIs are better for folks who have more constant/chronic anxiety. And the way they work tends to take months/years to fully become effective (because they're giving your brain some building blocks to make healthier bridges with, aiming to slowly tame your anxiety to becoming more appropriate and manageable).

Benzos are extremely fast acting and potent - and are best used extremely short term and on an as needed basis (i.e. someone w/ acrophobia NEEDING to get on a flight for some reason, kinda deal; tho ideally they should be working on other strategies over time to not need the benzos forever). They're very appropriate for acute episodes of anxiety/panic.

But one of the main risks they pose is addiction, because the withdrawal symptoms can render them completely copeless. And this ramble got me thinking abt an intense what if, "What if c!Thomas is experiencing benzo (or other substance filling that specific need, w/ similar drawbacks) withdrawal? What would Virgil and the others be like?"

[dragon-age-here]

The MGiT would actually be great for Veilguard because you can just explain Rook’s incredibly sensitivity and awareness of mental health and identity stuff as someone who did go to therapy for years and has the skill set but like, isn’t using it for themself.

Like yes, I have seen 13 papers/wiki articles/youtube discussions on gender identity, do not ask me what that means I cannot tell you, btw have you heard of the wide spectrum of sexuality and gender-

[sleepanonymous]

ehem...

https://www.tumblr.com/sleepanonymous/766160142038401024/not-to-sound-unhinged-on-main-but-i-need-vessels

sugar back on the setlist... for no reason...

like definitely not so vessel can grind on him and pull on his hai- {GUNSHOT}

I cannot handle this, I am definitely not making it out of November at this point 😩 how did this happen?

[tiistirtipii]

HAPPY BIRTHDAY FIRST KANAPHAN

[savagechickens]

Naps.

And more naps.

[whyamistillawake]

ok my eyes are like medium sized

[grayscale-kaleidoscope]

.

[danielkennedy-asks]

where’s everybody going…..? bingo…?

…

huh…?

[rabbivole]

gp still wants to move forward with fibromyalgia which im still not sure i see, frankly. but like. im still not a doctor i guess

unfortunately this is not great for the whole 'minimizing variables' thing if we're throwing low dose naltrexone at me again

[maukuja]

I haven't really been able to get anything meaningful done during my sick leave (which is pretty much the whole of last month) but! today I did! I worked on an essay for 30min and then also worked on an art piece for ~1h! And I could've gone for more but I need to go see a cardiologist early tomorrow so I'm trying to get to bed early!! I'm trying to take more care of myself and succeeding so I am celebrating that :3

[bittersweetresilience]

i desperately need to be able to save scum real life. let me save before i nap and then reload if i have bad rng and oversleep

[seaofreverie]

In the middle of writing important things

[passiveradiation]

Sometimes I’ll hear the most random noises in the middle of the night with no explainable origin like right now there’s a faint chirping noise coming from my bed that’s been happening for about a month now and I randomly hear rumbling from all directions sometimes I can hear myself blink and occasionally I hear my own heartbeat which is really uncomfortable because it sounds like when my parents are mad at me so they go stomping down the hallway which causes my heart rate to spike which makes it sound like they’re angrier in a negative feedback loop or something like that and I’m so sure that I’m just going on an unhinged 2am rant but I feel like these noises aren’t coming from nowhere like for two months I heard scratching coming from the walls and it was a family of flea infested squirrels which gave my bed a flea infestation or when I would hear a woman start singing between 11pm and 4 in the morning and I actually thought I was going insane but it turns out that my stepsibling in the room above me listens to it on full volume or when I locked my cat in the closet on three separate occasions and got woken up by it or how when my brother does literally anything I feel like an earthquake is happening am I going insane