#mental performance

[717soul]

Dear Tradition, It's Time We Talked.

There was this coach I once worked with who had a very specific whistle. Two quick tweets for water, one long tweet to circle up, and three short tweets to sprint. It was like training Pavlov’s volleyball team. No one questioned it. Not even me. Until one day, a new assistant said, “Why don’t we just talk to the players?” Cue the awkward silence, as if she had asked why we wear shoes indoors. It…

[willowsearth]

Is your screen time hurting your brainpower? Learn how blue light impacts your sleep, memory, and focus—and get science-backed tips for reclaiming your rest and mental clarity. #BlueLight #SleepAndFocus #DigitalWellness #CognitiveHealth #TechTips

[thenewsinfinite]

Boost Mental Clarity with These Simple Daily Habits

Want a sharper mind? These habits can boost your mental clarity and focus. Try them today. Start Your Day with a Glass of Water Hydration fuels the brain. Drinking a glass of water after waking up kickstarts your metabolism. It flushes out toxins and helps your mind feel more alert. Prioritize Quality Sleep Every Night Good sleep isn’t optional. Aim for 7-9 hours every night. A rested brain…

[leanbyresearch]

🧠 Struggling with focus or ADHD? Science says your brain can change. I broke down evidence-based ways to rewire your brain—through habits, movement, and smart supplements. ✅ Backed by research 🔗 Read now at LeanByResearch #ADHD #Neuroplasticity #FocusTips #BrainHealth

[thefinemen]

Feed the Monster: High-Speed Knowledge Absorption for Ruthless Growth

Feed the Monster: High-Speed Knowledge Absorption for Ruthless Growth Tagline: In a world drowning in distraction, the most dangerous man is the one who learns faster than the rest. Acharya Chanakya didn’t conquer with weapons. He conquered with intelligence. In today’s world, the battlefield has shifted from the ground to the mind. The men who outlearn their enemies, outlead the market.…

[thegrowthtimes]

🧠 I Trained My Brain to Learn Faster — Here's How I Did It 👑 (And how you can too.) Inspired by Renaissance thinkers like Leonardo da Vinci, I set out on a mission to become a better learner—across disciplines, not just one. Through trial, error, and intentional practice, I discovered powerful strategies like: ✅ Teaching what I learn ✅ Handwritten notes with color and visuals ✅ Spaced repetition and interleaving ✅ Daily reading and skill-building ✅ Optimizing brain health with sleep, prayer, and movement Most importantly, I realized: Knowledge without action is just trivia. 📚 Whether you're a student, creator, entrepreneur, or just curious about brain optimization—this article is packed with strategies you can apply today. 👀 Read the full post below 🎯 Let me know your go-to learning method—or the one you want to try next! #LifelongLearning #PersonalGrowth #Productivity #CognitivePerformance #MindsetMatters #LearnFaster #GrowthMindset #DigitalLearning #SelfImprovement #Neuroplasticity

[themindtools]

Your brain craves challenges but hates chaos. Learn to balance both. #StressHacks #ProductivitySecrets #MindBalance

[bodyofbrilliance]

Unlock Your Brainpower: Strategies for Peak mental Performance

[writestuffonline]

Innovative Methods for Memory Retention: Boost Recall

"Ready to remember everything? 🧠✨ Unlock your brain's potential with these innovative memory retention techniques! Say goodbye to forgetfulness and hello to amazing recall! 😂🔍 #MemoryRetention #BoostRecall #InnovativeMethods #BrainTraining #Cognitive

In our fast world, finding new ways to keep memories is key. I value memory a lot, for both personal and work life. Improving memory helps us learn better and remember more. Studies show that different ways to think can help us remember better. This makes it easier to learn new things every day. Recent studies link too much sugar to smaller brains and bad memory. Also, being overweight or…

[717soul]

Nailing Your Tryouts Preparation

Tryouts preparation is on your mind, and you’re feeling a mixture of excitement and nervousness. It’s the time of year when those “what if” questions start swirling in your head: What if I don’t make the team? What if I blow it? What if I’m not good enough? Sound familiar? It’s totally normal to feel like this before tryouts. But here’s the thing: tryouts are not just about showcasing your…

[mentalhealthperformance]

Understanding the nuances of sports psychology in Colorado can be your game-changer. Sports psychology isn’t just about scoring goals or breaking records; it’s about fine-tuning your mental game to unleash your full potential. We specialize in helping athletes like you harness the power of sports psychology to excel in their respective fields. Our tailored performance services cater to athletes seeking that extra edge to dominate their game.

[cogniultra]

Give your brain the nutrition it needs with Cogniultra’s advanced formula🧠 Check out the link in bio

[mother-liquor]

I found my new vocabulary: mental performance

[whitesunlars]

it's me, i'm girls

[newsbites]

News from Australia, 14 June

A group of Australian nuclear survivors and relatives are calling on Prime Minister Anthony Albanese to sign the Treaty on the Prohibition of Nuclear Weapons.

Survivors shared their experiences of the British nuclear testing program in Western Australia and South Australia, which began in 1953. Karina Lester, daughter of a survivor, highlighted the lasting scars of nuclear weapons on the earth and on people. Survivors and advocates hope that signing the treaty will address the damage suffered by individuals and communities affected by nuclear weapons testing.

2. The Yoorrook Justice Commission in the state of Victoria, Australia, extended an invitation to non-Indigenous people to make observations about past or ongoing injustice experienced by Indigenous Australians.

Submissions were previously only open to Indigenous Victorians. The commission heard evidence from First Peoples, the government and other organizations and is scheduled to run until June 2025, making recommendations to the government. The invitation to make referrals is part of the truth-telling process, which is seen as an important part of the healing process.

3. Independent senator David Pocock has criticized fearmongering about the Indigenous voice proposal and expressed concerns about misinformation.

The debate on the Indigenous voice continues in parliament, with a final vote expected next week and a referendum scheduled between October and December.

4. Researchers at the University of Melbourne found that consuming so-called "smart drugs" to improve mental performance may lead to poorer performance on complex tasks.

Drugs like Ritalin and Modafinil are often used by people without conditions like ADHD who believe they boost cognition. Researchers gave 40 healthy participants one of three drugs or a placebo and asked them to tackle a complex task that mimicked real-life problems. Those given the drugs spent significantly more time on the task and tried more combinations, but all the extra effort didn't translate into better performance.

[gremlingirlsmell]

transmisogynists when they see cold hard data about how underrepresented tma people are: okay but what if we fudge the data, we need to cut out "overrepresented" groups, and redefine what tma means and... voila! see? no transmisogyny, honey :)))