#superheroworkouts

[legendframevault]

"Who Said Superheroes Don’t Work Their Glutes?" 🍑🔥

This isn’t just a behind-the-scenes photo… it’s the most powerful lineup the MCU never showed you. The Avengers weren’t just saving the world — they were squatting it. From Wakanda to Westview, those suits are holding back more than just cosmic threats 👀💪

We dare you not to zoom in. We dare you not to laugh. And we double dare you not to click this link.

👉 Unmask the real reason fans rewatch the MCU on loop: 🔗 https://urlhub.pro/7a558f

[joelekm]

Training like a hero 🦸‍♂️

"Training Like a Hero 🦸‍♂️" - Join me on this action-packed video as I take my fitness journey to the next level, channeling the strength and determination of a superhero. Watch as I push my limits and engage in intense workouts that challenge both my body and mind. From powerful weightlifting sessions to high-intensity interval training, I am committed to becoming the best version of myself. Follow along for fitness tips, motivation, and inspiration to unleash your inner hero! 💪🔥

[deezify]

👊 Suggest 2 more Characters from the #Baki Universe. note: working on Baki. I provided a little step by step process. To prove I'm working on content. And Yujiro Hanma The Ogre is reserved for another workout. Don't you worry. Suggest anyone else for a Bicep Workout. I have a couple in mind but I listen to the people. Thanks. Deezify.com . . . . . #deezify #bakithegrappler #armworkout #bicepexercise #bicepexercises #biceps #superheroworkouts #flexfriday #anime #manga #anime #netflix #fighter #biceps #ufc #mma #boxing #bjj #muaythai #jiujitsu #fight #kickboxing #smackdown https://www.instagram.com/p/B8SgMYSpT6X/?igshid=1cuew4bm6o4br

[wellnessuniverse]

Becoming the Dark Knight: The Epic Batman Workout Revealed!

[not-the-red-bar0n]

Day 12 of FitFeb Challenge, more pigeon pose! This is one of my favorite stretches - it helps get rid of a lot of aches and pains. @Groovolution_Dance_Studio @Liquidhipz @Missnewbodhi @Wonderbubblez @Oopsidazy @daynjer_in_focus #FitFeb #cosplay #yoga #circus #dance #superheroworkout #catyoga https://www.instagram.com/p/BtzhsbGDD85/?utm_source=ig_tumblr_share&igshid=loink0rfoeoq

[mattattridge-smith]

Even superheroes gotta work out you know 🏋🏼‍♂️ 🦸🏼‍♂️ 🕷 🕸 #spiderman #superhero #workout #norestforthewicked #superheroworkout (at Alkrington) https://www.instagram.com/p/CU4gdx8oYNN/?utm_medium=tumblr

[mad-masks]

⭐️Wonder Woman Wednesday ⭐️ Posted @withregram • @kittyjane9 I have some WW accessories but not the costume (yet 😏). I put this on for a Wonder Woman workout video I did at home - it was so fun to do! If you’re into fitness, you can see it here ➡️ @heroicstrength Even though #ww84 wasn’t the best movie overall, Gal had some killer fight scenes and showed a lot of strength. Hopefully we’ll see more of that in the future. What superheroes get you pumped to workout or practice your skills? 👊 . . . . #wonderwoman #dceu #wonderwomancosplay #galgadot #superheroworkout #cosplaygirls #keepitclassy #dcuniverse #cosplaying #homeworkouts #heroicstrength #cosplay #cosplayer #wonderwomanheadband #mad_masks #mask #masks https://www.instagram.com/p/CKj69kUjGFm/?igshid=1lxtsx2mqiq6c

[nataliemermaid]

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A post shared by Geekout Your Workout (@geekoutyourworkout)

**NEW GWENSDAY WORKOUT VIDEO POSTED** https://youtu.be/GqC_59LefMo Link in bio! Come Geekout Your Workout with me as Marvel’s Ghost Spider Gwen, as I workout in my newest cosplay! A free full body Cardio workout!! Please watch, like and comment on the video to help me grow my channel! 💖🕸🕷💪🏼💖 #ghostspider #ghostspidercosplay #ghostspiderworkout #spidergwen #spidergwencosplay #spidergwencosplayer #spidergwenworkout #spiderwoman #spidsrwomancosplay #spiderwomanworkout #superhero #superheroworkout #marvelrising #marvelrisingcosplay #secretwarriors #freeworkout #workoutinspiration #workoutmotivation #fitnessmotivation #fitnessinspiration #gwensday #spiderverse #gwensdayworkout #spiderverseworkout #spiderman #spidermanworkout #gwenstacy #gwenstacyworkout (at Avengers Tower)

[thebobochang]

It's that time to dress up 🎃, but for @boboandkidsworkout, we did this back in April cuz we crazy like that 🏃🏻‍♂️... Well I guess it's time to watch our videos too for your little ones in school who need their #kidsPE! Since that seems to have spiked our views, especially on our stretching video! This #superheroworkout has gotten a fair amount as well, so go to @boboandkidsworkout and have your kids watch em! Be sure to SUBSCRIBE to our channel and comment here what theme workout you might want to do, and maybe I'll get back to making em! #kidsworkout #kidsworkouts #exerciseforkids #PrayerNoelle #ZadokPsalm (at Los Angeles, California) https://www.instagram.com/p/CGl4zd-so6U/?igshid=1t3td3cwiqndl

[napkinswithasnap]

Some Superhero sibling love 🤩👍 #Snapnapz #mmmfff3 #superherokids #kidsuperhero #superheroproject #heroproject #characterdesign #character #specialneedsfamily #superhero #lego #siblinglove #illustratorsoninstagram #superheroyou #superheroparty #superherogirl #superheroworkout #heroesquote #superherofitness #austincaresconcert #c #ac #atx #myhaam #steponwardfoundation #kids #superherofit #superherotoys #superherobaby #superheroesfan (at SnapNapz) https://www.instagram.com/p/CFtRKGiFDK-/?igshid=qrfb1tnjfsne

[spread-the-nerd]

SPOOKY CHALLENGE ANNOUNCEMENT: 🔪GORE YOUR CORE 💀⁣ ⁣ Get ready for 31 Days of #HEXERCISE or #exorcise with #Geeknasium!!!?!⁣ ⁣⁣ Are you ready to use Spooky Season as a way to strengthen your core?! Every day for the month of October we are gonna do a Core Entrancing (ehem - I mean, enhancing) move. By day 31, see how much your strength has improved by holding the Skeleton Plank for as long as you can ☠️ ⁣⁣ ⁣⁣ We start on OCT 1st! I’ll be posting the moves daily in my private Geeknasium Facebook Group (link in bio) and in my Instagram stories so keep your eyes peeled when the time comes 👀👀 ⁣⁣ ⁣⁣ By participating in #GoreYourCore ONE lucky winner will receive a FREE 3 month membership to my Geeknasium Monthly Membership program AND A 👻SPOOKY PRIZE PACK🎃 from me! In order to win you must: ⁣⁣ 1. Repost this image ^ ⁣⁣ 2. Tag 2 friends below to do the challenge with you! ⁣⁣ 3. Tag me @heatherboddy and use the hashtag #geeknasium every time you post about the challenge (so I can find it)! ⁣⁣ ⁣⁣ I can’t wait to GORE MY CORE with you!!! 👹⁣ ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ ⁣ #workoutchallenge #funfitness #freeworkout #spookyworkout #31daysofhalloween #goalhelper #curveycosplay #fitgeek #womenofmarvel #cospositive #youaresostrong #superheroworkout #cospositivity #cosplayisforeveryone #healthnerd #strongher #cosplaygirl #healthgeek #funwithfitness #geeknasium https://www.instagram.com/p/CFdPY6iDN1c/?igshid=scm1ltjwb8lz

[sunshine-heart-blazing-fist]

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A post shared by Ryan "Sensei" Albino (@ralbino.fit)

We are one week out from #blackpanther and I can hardly contain myself after seeing all the trailers and hearing the OST. So you know I had to do a Fit For Friday for the king and then I thought screw it let's do two! So this week we'll be concentrating on a strength training routine for aspiring wakanda warriors and next week will be combos for a black panther style kickboxing. Tachala is by every extent a peak physical athlete and scholar. In his comic he demonstrates excellence in any sport he attempts, he has multiple degrees in physics, he is a master every  martial art in Africa, firearms, archery, hunting, and tracking. All if this was before he gained the powers of the panther god, dawning the mantle of the Black Panther. He gained the powers of enhanced strength, speed, durability, healing, and kinesthetic sense. He is no less then a beast posses a lean frame with incredible power capable of moving himself through 3 dimensional space with little to no difficulty. So this workout is going to be a strength circuit with plyometric elements. Sooo here's the workout: Strength of the Panther Squat-handstand pushup (8 X 3) Dumbbell curl- plank- one arm row[each arm] (13 X 5) Jump squat- lunge (10 X 5) Plyo pull ups (10X 4) Wind shield wiper (8 X 4) Music this week is Black Panther OST: Legend Has It by Run The Jewels #Fof #Fitforfriday #fitness #martialarts #training #plyometric #calisthenics #cardio #gym #motivation #yoga #strength #strengthtraining #marvelsblackpanther #compoundmovements #strengthofthepanther #superheroworkout #workout #health #peakperformance

[not-the-red-bar0n]

Day 12 of FitFeb Challenge, more pigeon pose! I'm late today, but the cat is too cute and I keep stopping to pet her. @Groovolution_Dance_Studio @Liquidhipz @Missnewbodhi @Wonderbubblez @Oopsidazy @daynjer_in_focus #FitFeb #cosplay #yoga #circus #dance #superheroworkout #catyoga https://www.instagram.com/p/BtzhGaXDnab/?utm_source=ig_tumblr_share&igshid=1jri1rhqpmild

[levelupoutfitters]

Okay Facebook fam have any of you actually tried the One Punch Man elite training regiment?   100 Pushups 100 Situps 100 Squats and a 10Km Run, Every day

I would really love to hear some real feedback on what this regiment did for you!

Get your own One Punch Academy workout shirt here https://www.levelupoutfitters.com/collections/april-hoera/products/one-punch-academy

[nataliemermaid]

2 classes today! One foundation and one flow! Feeling strong at @airfitlosangeles What did you do today? 💙❤️ Todays Avengers Workout is Captain America Themed! Training to carry the shield! ❤️💙 #avengers #avengersinfinitywars #america #americachavez #captainamerica #marvel #marvelstudios #styledbymarvel #marvelworkout #superheroworkout #captainamericaworkout #americachavezworkout #marvelrising #marvelrisingsecretwarriors #airfit #airfitness #aerielyoga #airpow #silksisters #avengersworkout (at AIR - Aerial Fitness)

[erbinnerdgirl5]

I started doing Six to Start's Superhero Workout earlier in the summer, then got sick and went on vacation and sort of stopped. But I've gotten back into it this week and man, it's so good. The story is whatever, I honestly couldn't even tell you what the plot is (you're in a fancy robot suit? Or maybe you ARE a fancy robot suit? And Ellie Maxstead and Jack Holden have different names and talk to you about spores?), but I love that it's short circuits (I can do anything, even burpees, for 30 seconds at a time) (actually that's a lie, I physically cannot do grasshopper push-ups for any amount of time, YET, because I still do push-ups on my knees), and even a 30 minute session doesn't feel that long because it's broken up into such small pieces. I find myself doing the parts I hate, like burpees, and distracting myself from how much I hate it by trying to guess what comes next and when it's something like crunches I am happy because it's a break, and when it's something like high knees or tuck jumps I don't even mind because "it's only 30 seconds, and maybe the crunches will be next". Basically, my goal is to be very strong and very fast and very Runner Five by the end of the summer. The first time I manage to do 30 seconds of grasshopper push-ups properly I'm probably going to go out and, like, buy myself a pony to celebrate.