#HIITWorkout

[allhailthe70shousewife]

It’s too hot for caftans anymore, Happy Sundress Thursday🤍

[dark-paraddis3]

hustle for that muscle 💪

[atl-cardioguy]

Hitting max heart rate at the gym today.

[fat-butterflys]

Gdy każdy mówił że nic nie jem, że jestem chuda wkurzało mnie to....

Ale gdy nagle przytyłam,zaczęłam jeść nikt nic nie mówi. Już przestałam być "chuda dla nich" jestem grubasem...pora kur*a to zmienić...

Moje pytanie czy treningi siłowe są dobre na odchudzanie ?

Ćwiczę ostatnio z Agata zająć (plan odchudzający) ale fakt faktem są tam ćwiczenia z obciążeniem,siłowe itd ale też hiit ,cardio itd.

Ktoś z nią kiedyś ćwiczył? Poleca???

Proszę niech ktoś coś napiszę,odezwie się w wiadomości priv... Błagam bo zaraz oszaleje😭😭😭😭

[empoweredfitness]

Feeling ready to achieve your exercise goals today? 🏋️‍♂️ Share your favorite exercise tips in the replies! 💪 Like if you love exercising.

[freeonlineworkouts]

HIIT Workout: Should I Start with HIIT or Cardio?

HIIT vs. Cardio: Which Is Right for You?

When it comes to achieving fitness goals, many people find themselves debating between High-Intensity Interval Training (HIIT) and steady-state cardio. Both forms of exercise offer unique benefits, but which one is better depends on your goals, fitness level, and preferences. This article will explore the differences, benefits, and when to choose each method to help you decide.

What is HIIT?

High-Intensity Interval Training (HIIT) involves alternating short bursts of intense exercise with brief periods of rest or low-intensity activity. For example, you might sprint for 30 seconds, then walk for 60 seconds, repeating this cycle for 20-30 minutes.

Benefits of HIIT:

Time-Efficient: HIIT delivers significant results in less time compared to steady cardio.

Boosts Metabolism: It elevates your metabolic rate for hours after a workout, promoting fat burning.

Preserves Muscle Mass: HIIT primarily targets fat while maintaining lean muscle tissue.

Improves Cardiovascular Fitness: It increases both anaerobic and aerobic endurance.

Citation: A 2011 study in the Journal of Obesity found that HIIT is highly effective in reducing abdominal fat and improving overall cardiovascular health.

What is Cardio?

Steady-state cardio involves maintaining a consistent pace and intensity for a prolonged period, such as jogging, cycling, or swimming. Sessions typically last 30-60 minutes and keep your heart rate at a moderate level.

Benefits of Cardio:

Improves Endurance: It's ideal for building long-term stamina and aerobic capacity.

Supports Heart Health: Cardio strengthens the heart, reducing the risk of cardiovascular diseases.

Burns Calories: While not as intense as HIIT, cardio is effective for weight management.

Stress Relief: It can lower stress and improve mental health through steady, rhythmic activity.

Citation: According to the American Heart Association, steady-state cardio reduces the risk of heart disease and improves overall cardiovascular function.

HIIT vs. Cardio: A Comparison

Feature HIIT Cardio Time Commitment Short (15-30 minutes) Longer (30-60 minutes) Calorie Burn Higher in less time Lower but steady Fat Loss Highly effective, especially post-workout Effective over time Muscle Preservation Preserves lean muscle May lead to muscle loss with excessive duration Fitness Level Intermediate to advanced Beginner-friendly Impact on Joints High impact, can strain joints Lower impact, joint-friendly options available

Which is Better for Your Goals?

Weight Loss:

HIIT is more efficient for burning calories and boosting metabolism, especially if you’re short on time. However, combining both methods can offer sustained fat loss.

Improving Stamina:

Cardio is better suited for building endurance and improving aerobic capacity over time.

Building Muscle:

HIIT preserves and may even help build muscle due to its high-intensity nature, whereas excessive cardio might lead to muscle loss.

Overall Health:

Both forms are beneficial for cardiovascular health, but cardio is generally more accessible and less stressful for beginners or those with joint concerns.

When to Choose HIIT or Cardio

Choose HIIT if:

You’re short on time.

You want to burn fat quickly.

You’re looking to improve strength and power.

Choose Cardio if:

You prefer a low-intensity, steady workout.

You’re training for endurance events like a marathon.

You’re a beginner or have joint issues.

Can You Combine HIIT and Cardio?

Absolutely! Incorporating both methods into your routine provides variety and balances endurance with strength. For example:

Do 2-3 HIIT sessions per week for fat-burning and metabolic benefits.

Include 1-2 steady-state cardio sessions for endurance and recovery.

Conclusion

HIIT and cardio both have their place in a well-rounded fitness program. HIIT is excellent for those seeking quick, efficient results, while steady-state cardio offers endurance and long-term health benefits. Understanding your goals, fitness level, and preferences will help you choose the best approach—or combine the two for optimal results.

References:

Journal of Obesity, 2011 – Benefits of High-Intensity Interval Training.

American Heart Association – Cardiovascular benefits of steady-state cardio.

Medicine & Science in Sports & Exercise, 2015 – Comparing calorie burn between HIIT and cardio.

[perkyaddict]

What are some good HIIT Workouts??

[fitnessblogs123]

What Fitness Routines Burn the Most Calories?

If you're looking to torch calories and maximize your workouts, choosing the right fitness routine is crucial. Some exercises not only help you burn calories quickly but also improve endurance, build muscle, and boost metabolism. Here are some of the most effective calorie-burning workouts to help you reach your fitness goals.

1. High-Intensity Interval Training (HIIT)

HIIT workouts involve short bursts of intense activity followed by brief rest periods. This type of training keeps your heart rate elevated and increases calorie burn even after your workout ends. A 30-minute HIIT session can burn between 300-500 calories, depending on intensity and fitness level.

2. Running

Running is a fantastic full-body workout that engages multiple muscle groups. Sprinting, incline running, and long-distance jogging all provide excellent calorie burn. On average, running at 6 mph (10 km/h) burns around 600-700 calories per hour.

3. Jump Rope

Jumping rope isn’t just for kids—it’s one of the most effective cardio workouts. This high-intensity exercise can burn around 500-700 calories per hour, depending on your speed and skill level. Plus, it improves coordination and cardiovascular endurance.

4. Cycling

Whether you're cycling outdoors or using a stationary bike, this workout strengthens your legs and core while torching calories. A moderate-intensity cycling session can burn 400-600 calories per hour, while high-intensity cycling can exceed 700 calories per hour.

5. Swimming

Swimming engages your entire body, making it an excellent low-impact yet high-calorie-burning exercise. Depending on the stroke and intensity, swimming can burn 500-700 calories per hour while also improving flexibility and cardiovascular health.

6. Rowing

Rowing provides a powerful full-body workout, engaging the arms, back, legs, and core. An intense rowing session can help you burn 500-800 calories per hour, making it one of the most efficient exercises for weight loss and muscle building.

Final Thoughts

The best workout for calorie burning depends on your preferences, fitness level, and consistency. Mix and match these high-calorie-burning exercises to keep your routine engaging and effective. Combine them with strength training and a balanced diet for optimal results!

Which of these workouts do you enjoy the most? Let us know in the comments!

visit my site for more information

[activelifestylemagic]

Are you pumped about your next biking journey? 🚴‍♂️ Tell us your favorite routes in the comments! 👍 Double tap if you enjoy biking.

[allhailthe70shousewife]

How wonderful is Hawk? My mom had such a crush on him. She also got silly for Harry Truman.

This rewatch I find myself really disliking Harold Smith.

And I spend so much time shouting abuse at the tv when Donna is… being Donna🙄

[sugarfreeicedlatte]

Goals for Q2

(non-scale victories)

1. Be able to do a 30min HIIT workout all the way through without stopping.

2. Run/jog for 2min straight each interval.

3. Touch my toes when doing standing legs-together stretch.

4. Bicep curl 20lbs for 6 reps.

5. Eat plant-based 80% of the time and vegan for 20%. (Plant-based for me means mainly plants but still being vegan; vegan means even junk food)

[smafirm]

"Sometimes it takes great suffering to pierce the soul & open it up to greatness." Jocelyn Murray

45 minutes on the Treadmill with incline at Level 15 & Speed at 3.2 = 934 calories & 2.41 miles

HIIT Time: 45 minutes

2 sets x 100 ab crunches

5 sets × 12 reps @ 100 pounds on the low row

5 sets × 12 reps @ 30 pounds on the tri-cep pushdown extension

5 sets × 12 reps @ 30 pounds on the reverse tri-cep pushdown extension

5 sets × 12 reps @ 100 pounds on the lat pulldown

5 sets × 12 reps @ 20 pound dumbbell bicep curls

3 sets × 20 reps lateral raises with 10 pound dumbbells

[elevatefitness]

🔥 10-Min HIIT Bodyweight Workout You Can Do Anywhere – No Equipment Needed!

Short on time? No gym access? No problem. This 10-minute bodyweight HIIT workout is all you need to torch fat, build strength, and boost your heart rate — anywhere, anytime ❤️‍🔥

💪 What’s inside: ✔ High knees ✔ Burpees ✔ Jump squats ✔ Mountain climbers ✔ Plank to push-ups ➕ Only 10 minutes — but maximum sweat!

No equipment. No excuses. Just results. 🏠💥

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