#superplant

[reasonsforhope]

"A company in France has developed genetically-enhanced houseplants that remove 30 times more indoor air pollutants than your normal ficus.

Paint, treated wood, household cleaners, insulation, unseen mold—there is a shopping list of things that can fill the air you breathe in your home with VOCs or volatile organic compounds. These include formaldehyde and other airborne substances that can cause inflammation and irritation in the body.

The best way to tackle this little-discussed private health problem is by keeping good outdoor airflow into your living spaces, but in the dog days of summer or the depths of a Maine winter, that might not be possible.

Houseplants can remove these pollutants from the air, and so the company Neoplants decided to make simple alterations to these species’ genetic makeup to supercharge this cleaning ability.

In particular, houseplants’ natural ability to absorb pollutants like formaldehyde relies on them storing them as toxins to be excreted later.

French scientists and Neoplants’ co-founders Lionel Mora and Patrick Torbey engineered a houseplant to convert them instead to plant matter. They also took aim at the natural microbiome of houseplants to enhance their ability to absorb and process VOCs as well.

The company’s first offering—the Neo P1—is a Devil’s ivy plant that sits on a custom-designed tall stand that both maximizes its air-cleaning properties and allows it to be watered far less often.

Initial testing, conducted by the Ecole Mines-Telecom of Lille University, shows that if you do choose to shell out the $179 for the Neo P1, it’s as if you were buying 30 houseplants. Of course, if you went for the budget route of 30 houseplants, you’d have to water them all.

The founders pointed out in an interview done with Forbes last year that once they settled on the species and fixed the winning genetic phenotype, the next part of the process was just raising plants, the same activity done in every nursery and florist in every town in Europe."

Deliveries for the P1 are estimated for August 2024.

-via Good News Network, November 6, 2023

--

Note: I'm not a plant biologist, but if this works the way the company's white paper says it does, holy genetic engineering, Batman.

(Would love to hear thoughts from anyone who is a plant biologist or other relevant field!)

[forchettasfriends]

Today we have another amazing dish from our chef @emanuele_fago_ Stay tuned on @forchettasfriends #specialplate #fish #lightfood #foodart #artoffood #cheftime #topchef #topplate #goodfood #amazingfood #foodlover #foodblogger #foodporn #topfood #foodies #foodpics #foodgram #superplate #starplate #emanuele_fago_ #buonappetito (presso Rimini Italy) https://www.instagram.com/p/CnR5LlzqOMK/?igshid=NGJjMDIxMWI=

[entropy-game-dev]

Phylogenesia Automatorum is out!! A roguelite / incremental / life simulation hybrid

Download it here!

Over the past couple of weeks I've been working on my entry for the New Years Incremental Game Jam 2024, and I finally submitted it late last night.

It's a silly little game where you tend to your garden of digital plants, hoping to generate enough Life and Death points when they spawn/die respectively, in order to buy more plants, mutate their characteristics, and expand the field in which they live.

Mutations and field properties will directly (and indirectly) change the plants' behavior on both a local and global level, with some very interesting and unexpected results. Numbers going up isn't always better either too, as, if you upgrade their stats too much, you might make a superplant that chokes the life out of the rest of your simulation and other plants!!

(Oh, and my friend did the music for this game, and it's awesome - each plant as their own instrument/track and they layer on top of each other as you buy more!)

It's a roguelite in the sense that each run you will be choosing between random upgrades, plants, and field tiles with various effects between simulation runs in order to try and maximize your point gains and stay ahead of the reset cost. It's not totally balanced (as it was whipped up in 2 weeks), but with a bit of knowledge and juuuust a hint of luck, you can make almost any run pop off! The goal is to buy all 10 plants and have them all produce points within a single run (representing a diverse garden or something, rather than a monocrop).

As I mentioned previously, it's based heavily on Conway's Game of Life, as I am a huge sucker for incrementals with hypnotizing visuals that change and evolve as you interact with the various systems at play. I took this idea, added a bunch of plants that are variations on the standard ruleset, and went from there.

You might also notice that I used some assets from Stellar Terminus, namely, the 3 sound effects, fonts, color palette, and, retro computer theming. I swear I can do other styles, just, er, not in 2 weeks when I already had quite an ambitious idea!

Over the coming days I'll post some more about the development of it, how I implemented certain systems, and a post mortem. You can probably imagine how datastructures-heavy this game was. In the end I had 1 object that ran the entire simulation, 1 that displayed the breakdown of how each plant was doing, and like 20+ objects for UI...

For now though? I'd love for you to try it out, play a few runs, and hear your thoughts on it!!

[wachinyeya]

Small Business to Sell “Superplants” to Remove 30x More Indoor Pollutants Than Normal Houseplants https://www.goodnewsnetwork.org/small-business-to-sell-superplants-to-remove-30x-more-indoor-pollutants-than-normal-houseplants/

[albertserra]

Rihanna was a little underwhelming ngl I mean not that she really needs to impress anyone anymore and it wasn’t bad by any means but I mean when it was gonna be the only good part of the superplate for me (other than my boyfriends cooking) … meh

[krannaken-music-marketing-blog]

Soundtoys SuperPlate Review: All You Need to Know

[lag-p]

今月のDTMセールおすすめ！導入して曲のクオリティが上げられるプラグイン！

このページでは2024年のDTMセール対象製品を並べて行きます。 人気度の高いものを上においていますが、人気と音質は比例しませんので 自分の曲に足りていないものをあらかじめ探しておきましょう。 DTMセール時には売れている外せないおすすめプラグイン Soundtoys 短期セール（2024/2/16まで） Soundtoys セールはこちら ＞＞ 【75％OFFセール】 ￥32,717 ⇒　￥ 8,056 (※価格に為替レート影響あり) EchoBoy セールはこちら ＞＞（エコー） 【67％OFFセール】 ￥24,497 ⇒　￥ 8,056 (※価格に為替レート影響あり) SuperPlate セールはこちら ＞＞(プレートリバーブ） 【60％OFFセール】 ￥16,276 ⇒　￥ 6,412 (※価格に為替レート影響あり) Devil-Loc Deluxe セールはこちら…

[healthwellnessrevolution0]

In a world where going back to basics and natural solutions are gaining popularity, certain plants stand out for their exceptional health properties. Among them, burdock, ashwagandha, chlorella, licorice root, and burdock root prove to be real allies for well-being. These ancient plants, recognized for their medicinal virtues in various cultures, offer a wide range of benefits: from blood purification and detoxification to the promotion of skin health, including support for digestive, endocrine, and other functions. immune. This article delves into the world of these superplants to reveal how they can help naturally improve our quality of life. I. Burdock (Arctium lappa): Burdock (Arctium lappa) is a plant that has captured the attention of traditional medicine practitioners and natural remedy enthusiasts for its remarkable medicinal properties. Known primarily for its blood-purifying abilities, burdock plays a crucial role in supporting liver and kidney function, contributing to the overall health of the body. 1. Properties of Burdock: - Blood Purification: Burdock is often cited for its detoxifying properties, capable of cleansing the blood of impurities. This property is particularly appreciated in the context of treatments aimed at purifying the body. Active substances found in burdock, such as polyphenols, have antioxidant effects that help neutralize free radicals and reduce inflammation, contributing to better overall health. - Support for Liver Function: The liver plays an essential role in detoxifying the body and filtering toxins from the blood. Burdock supports this vital function through its compounds that stimulate the production of bile, thereby facilitating the elimination of waste through the digestive system. This stimulation helps maintain a healthy liver and improves its ability to process harmful substances. - Renal and Diuretic Function: Burdock's diuretic properties also contribute to its blood-purifying ability. By increasing urine production, burdock helps eliminate toxins accumulated in the kidneys. This process of diuresis facilitates the elimination of waste and prevents the formation of kidney stones while supporting overall kidney function. - Promotion of Skin Health: The purifying action of burdock also extends to the skin. By facilitating the elimination of toxins through the urinary tract and the skin, it helps reduce skin problems such as acne, eczema, and psoriasis. Its anti-inflammatory properties help soothe irritated skin and promote healthier, clearer skin. 2. Usage and Forms: Burdock can be consumed in different forms: herbal teas, liquid extracts, capsules, and even used in cooking. The roots, rich in nutrients and medicinal compounds, are the most often used part, although the leaves and seeds also offer health benefits. In summary, burdock is a plant with multiple virtues, mainly thanks to its blood purification properties and its support for liver and kidney function. Its ability to promote the elimination of toxins and support skin health makes it a valuable ally for those looking to maintain or improve their well-being naturally. As with any herbal supplement or treatment, it is advisable to consult a healthcare professional before starting a course of treatment, to ensure that it is appropriate for your state of health and to avoid potential interactions with other medications. II. Ashwagandha (Withania somnifera): Ashwagandha (Withania somnifera), also known as Indian ginseng, is a plant that holds a special place in Ayurveda, the traditional system of medicine of India. Its roots and leaves have been used for millennia for their multiple health benefits, particularly for their powerful adaptogenic effect. This means that it helps the body adapt to stress, by balancing biological systems. However, the benefits of ashwagandha extends far beyond stress management, encompassing detoxification, liver support, and strengthening the immune system. 1. Adaptogenic Properties: Ashwagandha is famous for its ability to improve resilience to stress. By regulating levels of the stress hormone cortisol, this herb helps reduce symptoms of anxiety and depression. Its adaptogenic effects help stabilize mood, promoting a general feeling of well-being. 2. Detoxification and Liver Health: Ashwagandha supports liver health significantly. By stimulating the activity of detoxifying enzymes, it helps the liver eliminate toxins more effectively. This detoxifying action is crucial for maintaining a healthy metabolism and protecting the body from damage caused by accumulated harmful substances. 3. Immune System Support: The immunomodulatory properties of ashwagandha make it a valuable ally for strengthening the immune system. It increases the production of immune cells, which allows the body to fight infections and diseases more effectively. This stimulation of the immune system also contributes to better elimination of toxins, maintaining the body in an optimal state of health. 4. Use and Additional Benefits: In addition to its effects on stress, detoxification, and the immune system, ashwagandha offers other health benefits: - Improved strength and endurance: It can increase physical capacity by improving body composition and increasing muscle strength. - Support for cognitive function: Studies suggest that ashwagandha may improve memory, concentration, and other cognitive functions, thanks to its antioxidant and neuroprotective properties. - Sexual and reproductive health: It is known to improve fertility and libido in both men and women, thanks to its balancing effect on hormones. 5. Forms and Dosage: Ashwagandha is available in several forms, including powders, capsules, and liquid extracts. The dosage may vary depending on the form used and the desired effect. It is important to follow dosage recommendations provided by manufacturers or consult a healthcare professional to determine the appropriate dosage for your specific needs. In summary, ashwagandha is a plant with exceptional virtues, offering a wide range of health benefits. From its ability to manage stress to its role in detoxification and supporting the immune system, it represents a valuable addition to any wellness routine. As always, consultation with a healthcare professional is recommended before starting any supplement, to ensure its compatibility with your medical condition and other treatments. III. Chlorella (Chlorella vulgaris): Chlorella (Chlorella vulgaris) is a single-celled freshwater green microalgae known for its impressive detoxification capabilities and numerous health benefits. Its growing popularity as a superfood is attributable to its dense nutritional composition and its ability to remove heavy metals and other toxins from the body. Let's explore the properties and benefits of chlorella in detail, as well as its role as part of a healthy diet. 1. Detoxifying Abilities: Chlorella is particularly effective in removing heavy metals like mercury, lead, and cadmium, which can accumulate in the body from environmental and dietary exposure. Its unique cellular structure, with an outer wall capable of binding to heavy metals and other toxins, facilitates their elimination from the body. This property makes chlorella a valuable supplement for people looking to reduce their toxic load. - High Chlorophyll Content: Chlorella is one of the richest sources of chlorophyll, the pigment that gives plants their green color and plays a crucial role in photosynthesis. Chlorophyll is known for its blood-cleansing properties, helping to oxygenate the blood and promote the formation of red blood cells. It also helps neutralize toxins in the blood, thereby supporting the body's detoxification function. 2. Nutrition and Health Benefits: In addition to its detoxifying abilities, chlorella offers a wide range of essential nutrients, including high-quality proteins, vitamins (such as vitamin B12, rare in plant-based foods), minerals (iron, magnesium), omega-3 fatty acids, and a broad spectrum of antioxidants. These components make chlorella a powerful superfood, capable of supporting a variety of bodily functions: - Strengthening the immune system: Chlorella stimulates the production of immune cells, helping to defend the body against infections and diseases. - Improved digestion and intestinal health: The fiber found in chlorella promotes healthy digestion and can help regulate intestinal transit. - Support for weight management: Chlorella may help regulate metabolism and promote weight loss by improving the body's response to insulin and reducing cholesterol levels. 3. Use and Consumption: Chlorella is available in several forms, including powder, tablets or capsules, making it easy to incorporate into the daily diet. It can be added to smoothies, juices, or consumed as a dietary supplement. It is important to start with a small dose and gradually increase it to allow the body to adapt, especially due to its powerful detoxifying effects. Chlorella is an exceptional dietary supplement, offering both detoxification capabilities and a wealth of nutrients beneficial to overall health. Its ability to eliminate heavy metals and cleanse the blood, combined with its nutritional contribution, makes it a valuable ally for those looking to maintain or improve their well-being naturally. As with any supplement, it is advisable to consult a healthcare professional before incorporating it into your regimen, especially if you have pre-existing medical conditions or are taking medications. IV. Licorice root (Glycyrrhiza glabra): Licorice root (Glycyrrhiza glabra) has played a crucial role in various medicinal traditions around the world, including Ayurvedic, Chinese, and European medicine, for millennia. It boasts versatile therapeutic properties that affect various aspects of human health, ranging from digestion and hormonal balance to immune support and liver protection. 1. Properties and Benefits: - Digestive Support: Licorice root is particularly appreciated for its beneficial action on the digestive system. It contains compounds like glycyrrhizin, which have anti-inflammatory and antispasmodic properties, helping to soothe the mucous membranes of the gastrointestinal tract. It can relieve various digestive disorders, such as heartburn, indigestion, and gastric ulcers, by promoting the repair of the intestinal wall and reducing inflammation. - Endocrine Balance and Immune Support: Licorice root plays a role in regulating the endocrine and immune systems. Its compounds influence the activity of the adrenal glands, which produce hormones essential for stress and metabolism. By modulating this function, licorice can help maintain a healthy hormonal balance, which is crucial for overall well-being and stress management. In addition, licorice root has immunomodulatory effects, strengthening the body's natural defenses against pathogens and infections. Its antiviral and antimicrobial properties make it a valuable support for the immune system, helping to fight various infectious agents. - Hepatic Protection: Licorice is also known for its benefits on the liver. Its powerful antioxidants protect liver cells against damage caused by toxins and free radicals, thus promoting the detoxifying function of the liver. This liver support contributes to the effective elimination of toxins from the body, thereby improving the overall health and functioning of the body. 2. Usage and Precautions: People can consume licorice root in various forms, such as herbal teas, extracts, capsules, and powders. It is a common practice to use it in combination with other herbs in formulations aimed at improving digestive health, supporting the immune system, or regulating hormones. However, despite its many benefits, licorice root should be used with caution. Glycyrrhizin, one of its main active components, can cause side effects such as increased blood pressure, fluid retention, and electrolyte imbalances when consumed in large quantities or over long periods. It is therefore important to respect the recommended dosages and consult a health professional before integrating licorice into your diet, especially for people suffering from hypertension, heart disease, or kidney problems. In summary, licorice root is a treasure of natural pharmacopeia, offering a wide range of health benefits. From digestive protection to hormonal balance and immune support, its properties make it a versatile supplement for various conditions. However, its use must be judicious and adapted to individual needs, taking into account potential contraindications and always favoring a balanced approach to maintaining health. V. Burdock Root (Arctium lappa): Burdock, already mentioned for its purifying properties, deserves a second mention for its role in promoting skin health. By helping to eliminate toxins through the skin, it helps reduce skin problems and improve skin clarity. Burdock root (Arctium lappa), plays a crucial role in promoting skin health. This medicinal plant, used for centuries in various therapeutic traditions around the world, is particularly effective in treating and preventing skin conditions. Thanks to its unique action in eliminating toxins, burdock root helps reduce acne and significantly improve the clarity and health of the skin. 1. Mechanisms of Action on the Skin: - Purification and Detoxification: Burdock root's ability to promote the elimination of toxins from the body directly benefits the skin. By facilitating the filtration of impurities through the liver and kidneys, it reduces the burden of toxins that can contribute to skin inflammations, such as acne, eczema, and psoriasis. - Anti-inflammatory properties: Active compounds found in burdock root, such as polyphenols, have anti-inflammatory effects that help calm skin inflammation. This anti-inflammatory action is crucial for reducing redness, swelling, and irritation associated with various dermatological conditions. - Support for Skin Immune Health: By supporting the immune system, burdock helps create a stronger defense barrier against bacterial and fungal infections of the skin. A robust immune system is essential for keeping skin healthy and resistant to external pathogens. 2. Applications and Benefits for the Skin: - Acne Treatment: Thanks to its detoxifying and anti-inflammatory properties, burdock root is often recommended for people suffering from acne. It helps reduce the severity of breakouts by removing toxins and reducing inflammation around the hair follicles. - Soothing of Skin Conditions: People suffering from eczema, psoriasis, or other inflammatory skin conditions may benefit from the soothing properties of burdock. By improving the body's detoxifying function and reducing inflammation, it helps relieve symptoms and promote skin healing. - Promotion of General Skin Health: Besides treating specific conditions, burdock root is beneficial for overall skin health. It helps improve the clarity, tone, and elasticity of the skin, thanks in part to its essential nutrients, such as vitamins and minerals, which nourish the skin from the inside out. 3. Use and Consumption: Burdock root can be consumed in several forms, such as herbal teas, liquid extracts, capsules, or even incorporated into the diet. For skin problems, regular use is recommended to observe significant results, always respecting the dosages suggested by health professionals or product recommendations. In conclusion, burdock root is a valuable ally for anyone looking to improve their skin health naturally. Its ability to purify the body of toxins is associated with its properties. By adopting burdock root into your skincare routine, whether through food or as a supplement, you are opting for a holistic approach aimed at improving the health of your skin from the inside out. This natural method, in harmony with the principles of traditional medicine and supported by contemporary studies, represents a promising strategy for those seeking lasting solutions to skin problems without resorting to harsh chemical treatments. Conclusion: Herbal medicines such as burdock, ashwagandha, chlorella, licorice root, and burdock root embody the power of nature in its ability to support and enrich our health. Whether through their ability to purify our body of toxins, balance our biological systems, boost our immunity, or soothe and revitalize our skin, these plants offer a holistic and integrated approach to well-being. They remind us that sometimes the most effective solutions are grown in the ground and not created in the laboratory. However, it is essential to use them wisely and knowledgeably, consulting with healthcare professionals for seamless integration into our personal care regime. By embracing the gifts of nature, we can walk towards a future where well-being is both natural, accessible and deeply rooted in ancestral knowledge.

[edgeperspectives]

This Engineered ‘Superplant’ Cleans Indoor Air Like 30 Regular Plants

Soon people may be able to trade their electric air purifiers for a version that’s far more natural: a plant. A plant has been engineered with the singular purpose of cleaning the air inside peoples’ homes

[drugsinceu]

Klimaatverandering: hennep kan erg belangrijk zijn in het vastleggen van CO2

Hennep is een van de snelst groeiende plant ter wereld en is twee keer zo effectief in het het absorberen en vasthouden van koolstof dan bomen.In het licht van de huidige klimaatcrisis is dit een opmerkelijk feit. Zeker omdat hennep nauwelijks wordt genoemd in alle debatten omtrent klimaatverandering. Absorberend effect van hennep Het is een van de snelst groeiende planten ter wereld en kan in 100 dagen wel 4 meter hoog worden. Onderzoek wijst uit dat de plant twee keer zo effectief is in het absorberen en vasthouden van koolstof dan bomen, waarbij 1 hectare (2,5 acres) hennep naar schatting 8 tot 22 ton CO2 per jaar absorbeert. Dat is meer dan welk bos dan ook. De CO2 wordt ook permanent vastgelegd in de vezels, die vervolgens kunnen worden gebruikt voor veel goederen, waaronder textiel, medicijnen, isolatie voor gebouwen en beton. Autofabrikant BMW gebruikt het zelfs om kunststoffen in verschillende auto-onderdelen te vervangen. Hoewel de wetgeving rond het gebruik van hennep voor verschillende doeleinden in veel landen steeds soepeler wordt, is de kracht van de plant nog steeds onvoldoende benut. De hele plant is bruikbaar en de mogelijkheden legio. Dat maakt deze superplant niet alleen veelzijdig maar ook extreem milieuvriendelijk. Bron: theguardian.com (EN) Read the full article

[hackernewsrobot]

Engineered ‘Superplant’ Cleans Indoor Air Like 30 Regular Plants

https://singularityhub.com/2022/11/02/this-engineered-superplant-cleans-indoor-air-like-30-regular-plants/ Comments

[landscaping127]

What is landscape and its importance?

Finishing is when trees and different plants are obtained to make an area of magnificence, whether it's in a calm area or a clamoring city. Make sure that you are choosing the best Landscape construction company that will be able to offer you superior quality services.

Today, you can find great finishing projects as roof gardens, metropolitan pocket parks, and patio desert springs. Finishing isn't modest, so for what reason is it worth putting resources into? The following are ten justifications for why arranging is significant:

#1. Finishing jam the climate

Rambling urban areas hurt the climate. We know the adverse results of deforestation and contracting green spaces. Arranging gives a chance to safeguard and safeguard the climate. Establishing local vegetation, staying away from synthetics, and resolving natural issues keep green spaces sound. You will have to choose the right landscape company that will work as per your requirements.

#2. Finishing oversees soil contamination

Manufacturing plant contamination is one of the most serious sorts of contamination. The regions around production lines are harmed by harmful material, compound spills, and emanations. Absolutely disposing of the relative multitude of manufacturing plants isn't plausible as of now. Arranging can assist with alleviating a portion of the issues. How? Plants filter the dirt sullied by industrial facilities. Certain plants like hay and sunflower are so great at this, they're nicknamed "superplants." The authority term is "phytormediation."

#3. Finishing helps clean the air

Establishes clean air as well as the dirt. Trees are particularly viable at this decontamination. The world's woods assimilate around ⅓ of worldwide emanations every year. Tree leaves (and the leaves of all plants) ingest toxins like smoke, ozone, and nitrogen oxides, separating them from the air. Urban communities can refine dirtied air by adding really finishing. Exterior decorators need great plans set up. No plant will work. The best trees will have huge leaves. Organizers additionally need to consider factors like water accessibility, dispersing, and wind designs. Marion Landscaping is one of the great company which is working according to the requirements of their customers.

#4 Finishing assumes a major part in maintainability

Maintainability is critical to the point that the United Nations has a plan of 17 Sustainable Development Goals. These locations include things like environmental change and ecological debasement. Great exterior decorators focus on the strength of the climate. They are at the cutting edge of procedures and developments managing energy productivity, clean water, clean air, and that's only the tip of the iceberg. In the excursion to a better, more maintainable world, gardeners are significant.

#5 Finishing works on people groups' emotional well-being

Concentrates reliably show that being in nature is great for an individual's emotional well-being. It can work on their memory, lessen pressure, and lift sensations of bliss. Nature is strong to the point that something as little as one tree or a solitary houseplant can work on emotional wellness. In our present reality, there's an emotional well-being emergency. Finishing can assume a significant part in mending.

[techvercy]

Fyto's aquatic "superplants" are low-emission, local food for cows

Fyto’s aquatic “superplants” are low-emission, local food for cows

Last year, on a dairy farm at Point Reyes, north of San Francisco, the startup, Fyto, temporarily installed a greenhouse that could automatically grow and harvest bright green aquatic plants, such as duckweed that normally grow in lakes or ponds. The pilot was designed to show that the crop could begin to replace traditional cattle feed—and potentially help cut a farm’s carbon footprint by…

[isfeed]

Fyto combines automation, robotics so aquatic ‘superplants’ can grow almost anywhere

Fyto combines automation, robotics so aquatic ‘superplants’ can grow almost anywhere

Fyto wants our plants to work smarter, not harder. The San Francisco–based company is developing both hardware and software to automate and scale the production of aquatic plants, or what founder and CEO Jason Prapas calls “superplants,” in a controlled environment as a more resilient option for feed, food and soil health. Prapas launched Fyto out of MIT in 2019 and explained that he considers…

[ppixel7128]

Squirrel or chipmunk? Never had a super-plate? yea.. #superplates https://www.linkedin.com/company/leidos/

Citibank US m.youtube.com/user/dscvr/?true=0 #twitter

http://twitter.com/discoveryplus/lists/memberships

[gabyglifestyle]

#hemp #superplant #usehempinstead #whatarewewaitingfor #biofuel #hemprevolution #hemprocks (at Carmel Valley, California) https://www.instagram.com/p/Ccua3fkOqeF/?igshid=NGJjMDIxMWI=