#swimmingcompettion

[diaryofaswimmom]

Key 2 Better Flip Turns 🏊🏾‍♂️🏊🏼‍♀️🏊🏻‍♂️🏊‍♀️🏊🏿‍♂️🏊🏽‍♂️🏊‍♂️🏊🏾‍♀️ -Remember to not breathe past the flags. Don't slow down your kick as you approach the wall. Accelerate- this will maximize your power off the wall & help you down the lane. -Streamline efficiently. Think of yourself like an arrow. Reduce any drag by making your body as straight and long as possible. -Make the most of your momentum & kick off the wall like you are being chased. -Lastly, maintain that strong kick & streamline until you are at the waterline. 〰️〰️〰️〰️〰️〰️〰️ 〰️〰️〰️〰️〰️〰️〰️〰️〰️ . . . #instaswim #swim #swimmers #swimmerlife #swimmom #swimcoach #swimming #swimteam #swimming #masterswimming  #triathlontraining #athlete #pool #swimmingcompettion #swimtraining #technique #flipturns #practice #workout #fitness #sports #athlete #motivation #swimming #water #swimbetter https://www.instagram.com/p/CPJVC_Vgnd4/?utm_medium=tumblr

[diaryofaswimmom]

Want to improve your swimming? Improve your breathing. HERE ARE SOME TIPS TO DO THAT #Swimtip #swimmingcompettion #swimtraining #technique #swimmerlife #swimmingcoach #swimteam #follow #swimmer #masterswimming #triathlete #swimbetter #athlete #fitness #sports #agegroupswimming https://www.instagram.com/p/CQe7T5lAIHo/?utm_medium=tumblr

[diaryofaswimmom]

Favorite Summer Suits for the kiddos 〰️〰️〰️〰️〰️〰️〰️〰️〰️ 🏊🏿‍♀️🏊‍♀️🏊🏽‍♂️🏊🏼‍♂️🏊🏼‍♀️🏊🏿‍♀️🏊🏾‍♂️🏊🏻‍♂️🏊🏻‍♀️🏊🏿‍♂️🏊‍♂️ 〰️〰️〰️〰️〰️〰️〰️〰️〰️ . . #swim #usaswimming #swimmers #swimmerlife #swimmom #coach #swimcoach #diaryofaswimmom #swimming #agegroupswimming #swimmerlife #openwaterswimming #swimming #masterswimming  #triathlontraining #athlete #poolside #swimteam #swimmingcompettion #swimtraining #technique #swimmingcoach https://www.instagram.com/p/CQcSSXagEwo/?utm_medium=tumblr

[diaryofaswimmom]

Big Bully 〰️〰️〰️〰️〰️〰️〰️〰️ Bullying can create long-lasting effects 〰️〰️〰️〰️〰️〰️〰️〰️ Recognize- Respond- Recover 〰️〰️〰️〰️〰️〰️〰️〰️ Remember bullying happens everywhere- even to Olympians. . . . #instaswim #swim #usaswimming #swimmers #swimmerlife #swimmom #coach #swimcoach #diaryofaswimmom #swimming #agegroupswimming #stopbullying #openwaterswimming #swimming #masterswimming  #triathlontraining #athlete #poolside #swimteam #swimmingcompettion #swimtraining #technique #swimmingcoach #follow https://www.instagram.com/p/CQZQCjbgOuK/?utm_medium=tumblr

[diaryofaswimmom]

Gut Health & Athletic Performance 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ . . . #health #healthyliving #wellness #swim #usaswimming #swimmers #swimmerlife #swimmom #coacg #swimcoach #swimming #agegroupswimming #openwaterswimming #swimming #masterswimming  #triathlontraining #athlete #poolside #swimteam #swimmingcompettion #swimtraining #technique #swimmingcoach https://www.instagram.com/p/CPehSZTgqyY/?utm_medium=tumblr

[diaryofaswimmom]

Freestyle Breathing Pyramid 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ A great way to focus on several key issues- Stroke Technique Maximizing Your Pull Body Position Especially breathing control! 💦💦💦💦💦💦💦💦💦💦💦 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ . . . #swim #usaswimming #swimmers #swimmerlife #swimmom #coach #swimcoach #swimming #agegroupswimming #openwaterswimming #swimming #masterswimming  #triathlontraining #athlete #poolside #swimteam #swimmingcompettion #swimtraining #technique #swimmingcoach #freestyle https://www.instagram.com/p/CPeSBnAgN2J/?utm_medium=tumblr

[diaryofaswimmom]

Flexibility 〰️〰️〰️〰️〰️ Swimmers tend to lack joint flexibility in their shoulders, thighs and hips. Improving flexibility is a great way to increase core strength. Incorporating a regular stretching program into you workout routine will not only benefit your in pool experience- but also decrease the risk of injury. 〰️〰️〰️〰️〰️ . . . #flexibility #swim #usaswimming #swimmers #swimmerlife #swimmom #coach #swimcoach #swimming #agegroupswimming #swimteam #openwaterswimming #swimming #masterswimming  #triathlontraining #athlete #pool #swimmingcompettion #swimtraining #technique #swimmingcoach #yoga 〰️〰️〰️〰️〰️〰️〰️〰️ https://www.instagram.com/p/CPdno1IAxzu/?utm_medium=tumblr

[diaryofaswimmom]

7Day- Back to the pool workout 💦💦💦💦💦💦💦💦💦 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ . . . #7dayworkout #swim #usaswimming #swimmers #swimmerlife #swimmom #coachescorner #swimcoach #diaryofaswimmom #swimming #swimteam #swimming #masterswimming  #triathlontraining #athlete #pool #back2thepool #swimmingcompettion #swimtraining #technique#swimmingcoach https://www.instagram.com/p/CPbrr66ggJi/?utm_medium=tumblr

[diaryofaswimmom]

The Swim Mom's Cookbook 💦💦💦💦💦💦💦💦💦💦 Available on Amazon 💦💦💦💦💦💦💦💦💦💦 The Next Step In Advancing Your Swimmer's Performance . . . #TheSwimMomsCookbook #swim #usaswimming #swimmers #swimmerlife #swimmom #coach #swimcoach #swimming #agegroupswimming #swimteam #swimming #masterswimming  #triathlontraining #athlete #pool #swimteam #swimmingcompettion #swimtraining #technique #eattoswim💙 #recipes #athletenutrition #swimmingcoach #foodisyourmood . . . diaryofaswimmom.com https://www.instagram.com/p/CPZl33TA2qw/?utm_medium=tumblr

[diaryofaswimmom]

Developing A Swim Foundation 💦💦💦💦💦💦💦💦💦 Not everyone who gets involved in triathlons has a swimming background. Never fear! Getting caught up to speed is easier than you think- it just takes commitment & dedication. 💦💦💦💦💦💦💦💦💦 . . . #swimbetter #swim #usaswimming #swimmers #swimmerlife #swimmoms #coach #swimcoach #swimming #agegroupswimming #swimming #masterswimming  #triathlontraining #athlete #pool #swimmingcompettion #swimtraining #technique #swimmingcoach #swimteam #follow https://www.instagram.com/p/CPZUp63gHxW/?utm_medium=tumblr

[diaryofaswimmom]

New to swimming? A checklist for your first swim meet. 🏊‍♀️🏊🏾‍♀️🏊🏻‍♂️🏊🏽‍♂️🏊🏼‍♂️🏊🏽‍♀️🏊🏿‍♀️🏊🏻‍♀️🏊🏻‍♂️ . . . #swimmeets #swim #usaswimming #swimmers #swimmerlife #swimmoms #coachescorner #swimcoach #diaryofaswimmom #swimming #swimming #masterswimming  #triathlontraining #athlete #pool #swimteam #fitness #sports #athlete #motivation #swimmingcompettion #swimtraining #technique #swimmingcoach #followme https://www.instagram.com/p/CPXAZVPgqyn/?utm_medium=tumblr

[diaryofaswimmom]

One Pot Spanish Rice & Beans Easy. Healthy. Tasty! . . . #recipes #swim #usaswimming #swimmers #swimmerlife #healthyfoods #swimmom #coachescorner #swimcoach #swimming #swimteam #swimming #masterswimming  #triathlontraining #athlete #pool #lifestyle #cooking #swimmingcompettion #swimtraining #technique #eattoswim💙 #athletenutrition #swimmingcoach #foodisyourmood #sportsnutrition . . . Dishingouthealth.com 😁😁😁😁😁😁😁😁 https://www.instagram.com/p/CPOWNyYglcq/?utm_medium=tumblr

[diaryofaswimmom]

First day back 2 practice... Don't forget your gear! More importantly dont forget your water bottle. Drinking water replenishes the fluids you lose during training- yes you sweat while swimming! It also keeps you hydrated, focused, and sharp! In other words it helps your swimming. 😁😁😁😁😁😁😁 . . . #swimteam #swim #usaswimming #swimmers #swimmerlife #swimmom #swimcoach #diaryofaswimmom #swimming #swimming #masterswimming  #triathlontraining #athlete #pool #hydration #swimgear #exercise #swimmingcompettion #swimtraining #technique #swimmingcoach #meshbag #motivation #poolside #summerseason! #follow #swimmer https://www.instagram.com/p/CPMHmJiAdf0/?utm_medium=tumblr

[diaryofaswimmom]

THE SWIMMIST! 〰️〰️〰️〰️〰️〰️ 🏊🏾‍♂️🏊‍♀️🏊🏻‍♂️🏊🏽‍♂️🏊🏾‍♀️🏊🏼‍♀️🏊🏾‍♂️🏊🏻‍♂️ 〰️〰️〰️〰️〰️〰️〰️〰️ Read the latest issue for free At theswimmist.com 💙💙💙💙💙💙 . . . @theswimmist #swim #usaswimming #swimmers #swimmerlife #swimmoms #swimcoach #diaryofaswimmom #swimming #agegroupswimming #swimteam #openwaterswimming #swimming #masterswimming  #triathlontraining #athlete #pool #ezine #swimmingcompettion #training #nutrition #health #wellness #triathletes #subscribe #follow #read #swimming https://www.instagram.com/p/CPLkiqVAgPf/?utm_medium=tumblr

[diaryofaswimmom]

Developing A Swim Foundation 🏊‍♀️🏊🏾‍♀️🏊🏿‍♂️🏊🏾‍♂️🏊🏻‍♂️🏊🏼‍♀️🏊‍♂️🏊🏽‍♂️🏊🏾‍♀️🏊‍♀️🏊🏻‍♂️ Not everyone who gets involved with triathlons come from a swimming background. Never fear! Getting caught up to speed with swimming is easier than you think! It just takes commitment & dedication. 〰️〰️〰️〰️〰️〰️〰️〰️〰️ 🏊🏻‍♂️🏊‍♀️🏊🏾‍♀️🏊🏽‍♂️🏊‍♂️🏊🏼‍♀️🏊🏾‍♂️🏊🏿‍♂️ 〰️〰️〰️〰️〰️〰️〰️〰️ . . . #instaswim #swim #usaswimming #swimmers #swimmerlife #swimmoms #swimcoach #swimming #agegroupswimming #swimteam #openwaterswimming #swimming #masterswimming  #triathlontraining #athlete #pool #swimmingcompettion #swimtraining #technique #fitness #triathletes #pool #swimteam #exercise #follow #beginner #swimlesson #swimseason . . . diaryofaswimmom.com https://www.instagram.com/p/CPKPRXjAtnj/?utm_medium=tumblr

[diaryofaswimmom]

Underwater Power 〰️〰️〰️〰️〰️〰️〰️ 🏊‍♀️🏊🏻‍♂️🏊🏾‍♀️🏊🏽‍♂️🏊🏾‍♂️🏊🏼‍♀️🏊‍♂️🏊🏿‍♂️ 〰️〰️〰️〰️〰️〰️ -Underwater training improves lung capacity. incorporating stronger underwater streamline/dolphin kick as a bridge to freestyle will improve your performance. -Underwater freestyle and kick uses a swimmer's momentum off the block or wall to generate speed down the lane. Read more at theswimmist.com . . . #instaswim #swim #swimmers #swimmerlife #swimmom #coachescorner #swimcoach #swimming #swimteam #swimming #masterswimming  #triathlete #athlete #pool #swimmingcompettion #swimtraining #technique #follow #swimusa #swimturkey #swimireland #swimuk #swimaustralia #swimscotland #swimnorway #swimsweden #sports #athlete #motivation #fitness #exercise #underwaterkick #kick #underwaterpower https://www.instagram.com/p/CPExQO1g2kG/?utm_medium=tumblr