#tampalatina

[peggyrojas]

Let’s chat! . . . #Nutritioncoach #foodie #Vegan #tampalatina #latinacoach https://www.instagram.com/p/BqACPk1lTEk/?utm_source=ig_tumblr_share&igshid=15iw6fnanh48a

[abetogoku]

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Frank Dillon inagurando la una de las oficina de Orlando. Si no saben quien es Frank Dillon pueden buscarlo en YouTube y ver en lo que Primerica lo convirtio. Más que una empresa, una familia :) Si quieres ser parte de nuestra familia comunicate conmigo a través de mis redes sociales. No te quedes arrepentirás. #miami #orlando #floridahispanic #floridahispanic #floridalife #primericalatino #primeracomunion #primericafamily #entrepeneur #entrepreneurlife #entrepreneurmindset #entrepreneurship #orlandoentrepreneur #tampa #tampalatina #miamilatina #tampahispanicheritage #orlandohispanics #businessowner #business

[peggyrojas]

Happy Morhers Day! Nothing more beautiful that the strength and sweetness of a woman ♥️♥️ . Now is your time to take care of yourself. . . . #Aspiemom #toddlermom #armymom #stepmom #tampalatina #latinainstructormom #lifestylechange #40fit #tampamom #fitlatina (at Tampa, Florida) https://www.instagram.com/p/CdS6pIwrWa_/?igshid=NGJjMDIxMWI=

[peggyrojas]

Solo para mamás que se quedan en casa🤫 . Este mensaje de mi esposo me hizo muy feliz! . Cuantas veces has pensado, quiero verme bien para mi esposo? . Si dijiste “ SI “ no estoy sola .. . Trabajando todo el día en casa, organizando la casa, entrenando en clase, los niños, la comida, limpieza... 🤦🏼‍♀️ nuestros esposos llegan a casa y nos encuentran en PIJAMAS???😱😱 . Que tal invertir 30 min de tu día por 21 días para enviar más fotos donde te sientes bien en tu cuerpo a tu esposo? . Di YO o mándame un mensaje , Y te cuento lo que hice ...🙋🏼‍♀️🙋🏻‍♀️🙋🏽‍♀️ . #confidence #Latina #latinamom #instructorlatinamom #instructormom #tampalatina #latinawife #latinwife

[peggyrojas]

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This I knew I only had 30 min before my trip... and I also knew that there was no better investment of my time than getting ready for this long 30 hrs trip😲😓 . Exercise give me more energy Clears my mind Calms my nerves Released Endorphins ( happy hormone) . Do you need more workout in your life? . Send me a 📩📩 . You don’t need to come to any gym, pay any membership🙅🏼‍♀️ . You walk your own journey 🙌🏻💪🏻 . Happier healthier stronger Y O U 👨‍👩‍👦‍👦 . Fill out the form: you will Fe t the details https://tinyurl.com/NoDietsNoExercise • • • • • #FashionTampa #latinaTampa #Aspiemom #toddlermom #armymom #stepmom #mtmom #latina #tampalatina #latinainstructormom #coachlife #fitnessfun #lifestylechange #40fit #layinastring #tampa #Florida #Ecuador #reallife #christianmom #fitlatina #latinaboss #latinafashion #momlatina #idontliketocook #dancingqueen #TampaLatinaInstructor (at Toronto Pearson International Airport)

[peggyrojas]

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#gymhair ? No problem 🙅🏼‍♀️ My favorite #hairdo 😘😘 Did you like it? • • • • • #FashionTampa #latinaTampa #Aspiemom #toddlermom #armymom #stepmom #mtmom #latina #tampalatina #latinainstructormom #coachlife #fitnessfun #lifestylechange #40fit #layinastring #tampa #Florida #Ecuador #reallife #christianmom #fitlatina #latinaboss #latinafashion #momlatina #idontliketocook #dancingqueen #TampaLatinaInstructor

[peggyrojas]

Sufres de Ansiedad? . Yo tambien! los doctores me mandaron pastillas que me tenian mas dormida que despierta, y necesitaba estar PRESENTE PARA MIS HIJOS! . Sabia que tenia que hacer cambios en mi vida. y decidi COMPROMETERME POR MI SALUD! . TOME LA DECISION de hacerme COACH! ni sabia lo que era eso, pero tenia que comprometerme! . Trabaja tu autoestima. Bebe más agua. . Alimentos contra la ansiedad: menos azúcar y más proteínas. Añade fibra a tu dieta. Tómate tu tiempo. Reducir el apetito con ejercicio físico. La importancia de la respiración . Ahora mi compromiso es ayudar a mas MUJERES LATINAS a este SISTEMA!. . Dime estas decidida a hacer cambios? . Mandame un mensaje! . Comenzamos el LUNES! Last call! . Sent via @planoly #planoly #latinamom #Aspiemom #toddlermom #armymom #stepmom #latinastrong #tampalatina #latinainstructormom #latinacoach #40andfit #tampalife #reallifestory #fitlatina #latinafashionista #momlatina #staypositive #strongMoms #blendedfamilies #tgastritisfree #bodymindandspirit #fearlesslatina #MamaCoach #mamalatina #latinaboss #holisticnutrition #healthyliving #holistichealing #tampaweightloss #constipationfree https://www.instagram.com/p/B_V8OI0pVP1/?igshid=ap3kyx8psr6y

[peggyrojas]

GASTRITIS was taking over my life! I couldn’t sit in meetings because my stomach will make so many LOUD noises that were so embarrassing! I had to carry with my Medications in every purse, in my car and on my desk! I couldn’t eat: alcohol. coffee. acidic foods like tomatoes and some fruits. fruit juice. fatty foods. fried foods. carbonated drinks. spicy foods. But I wanted a life! so I would go with my coworkers for rounds of Starbucks, Happy Hours with fried foods and then PAY THE CONSEQUENCES I know, it was terrible, i did SO MUCH DAMAGE but 6 years ago I MADE A DECISION! I was going to GET HEALTHIER ! I contacted a coach I found in youtube (yes ! she inspired me confidence and I trust her) I was also DESPERATE! :) She got me into drinking this shake for 3 months just 1 a day, It was like a MIRACLE! in 3 months I WAS OFF MEDICATIONS, no more omeprazole (Prilosec), lansoprazole (Prevacid), rabeprazole (Aciphex), esomeprazole (Nexium), dexlansoprazole (Dexilant) and pantoprazole (Protonix) … ADIOS! Consuming a combination of PREBIOTICS and PROBIOTICS the two can help support the biome in your belly, therefore supporting a healthy digestive system. Enzymes are catalysts that facilitate chemical reactions. Digestive enzymes, in particular, break down the food you eat, therefore helping with nutrient absorption. Amylase, for example, breaks down carbohydrates. Lactase breaks down dairy. TELL ME: Do you know anyone with GASTRITIS or DIGESTIVE ISSUES? . #gastritis #latinamom #latinastrong #tampalatina #latinainstructormom #latinacoach #40andfit #tampalife #reallifestory #fitlatina #latinafashionista #momlatina #staypositive #strongMoms #blendedfamilies #tgastritisfree #bodymindandspirit #fearlesslatina #MamaCoach #mamalatina #latinaboss #holisticnutrition #healthyliving #holistichealing #tampaweightloss #constipationfree https://www.instagram.com/p/B_Te466p2oF/?igshid=ucu5r1nme645

[peggyrojas]

Did you know that women suffer 3 times more of constipation that men? i was part of that ratio. I would skip over 3 days without going!!! the pain the gas, I didn’t like to take medicine but sometimes i just NEEDED to. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The following are some underlying medical problems that can bring on constipation: certain diseases, such as stroke, Parkinson's disease, and diabetes. problems with the colon or rectum, including intestinal obstruction, irritable bowel syndrome (IBS), or diverticulosis. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The pain due to gas, was like pinches on my belly…. and the BLOATING!!! nothing will fit, I was feeling like a balloon! I felt like I was burping all the time and farting everywhere! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I knew it was related to food i was eating was in DIRECT relation with my problem. But I couldn’t stay consistent with my meals, my life was chaotic and I was lazy in the kitchen ( i still don’t cook much) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6 years ago, I found a new lifestyle and support that CHANGED MY LIFE! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I started drinking a super foods shake with so many PREBIOTICS PROBIOTICS and DIGESTIVE ENZIMES like Yacon Root, Chicory Root, Bacillus coagulans , Amylase, Cellulase, Lactase, Glucoamylase, Alpha-Galactosidase, Invertase. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I didn’t know but little by little it was cleansing and balancing my GUT HEALTH day in and day out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today, I almost forgot how hard it was to GO. Tell me Do you have digestive “Problems”Sent via @planoly #planoly #latinamom #Aspiemom #toddlermom #armymom #stepmom #latinastrong #tampalatina #latinainstructormom #latinacoach #40andfit #tampalife #reallifestory #fitlatina #latinafashionista #momlatina #staypositive #strongMoms #blendedfamilies #tampaholistic #bodymindandspirit #fearlesslatina #MamaCoach #mamalatina #latinaboss #holisticnutrition #healthyliving #holistichealing #tampaweightloss (at Rojas Retreat in) https://www.instagram.com/p/B_Q3m1Vp-gj/?igshid=1vmm3gkwdgist

[peggyrojas]

Extrañas el ballet? Yo bailo y me ejército todos los dias🥰 . Quieres sentirte una bailarina de nuevo? . #60DayChallenge #mamadevarones #barreblend #busymom #balancedmom #funmom #toneDAndFit #calmedandcentered #tampmom #latinafitness #tampalatina #nutritioncoach #holistichealth (at Citrus Park, Florida) https://www.instagram.com/p/B7RTpIvpXHD/?igshid=1cgcgeu8yifkt

[peggyrojas]

Cuando nos juntamos 😍😘🤪🎉🤜🏼🤛🏼 . Amigas, emprendedoras, mamás, esposas .... y más ... lo somos todo 🤩 . Por eso nos amamos más 😍😘 . #teamfun #ladiesnight #entrepreneurlife #coacheslatinas #tampafun #tampalifestyle #tampahairstylist #tampanails #tampabay #tampamodel #faithfitnessrevolution #healthywomen #healthymindset #latinaentrepreneur #tampalatina #tampafashion https://www.instagram.com/p/B6X6j_3p0cX/?igshid=18sxxndoz33uq

[peggyrojas]

Three friends Three different paths Three different background One ❤️ . When I got to this country I looses my friends . I missed my family . I missed my food . Going through the loops of life! Family, finances, career ... children 🤱🏻👶🏻👧🏻👵👨🏽‍🦳 It can get really demanding and Lonely. . Be surrounded by other POSITIVE AND EMPOWERED WOMEN REALLY HELP! . You don’t need to do like ALONE. . Join a #soultribe 😍🥰 . Our next #fitclub is this Saturday at 10:00 am@Tampa, . Are you in? . #christianfitwomen #calmandcentered #fitnessmodels #hairbands #fitmom #tampalatina (at Citrus Park, Florida) https://www.instagram.com/p/B58-SY6JRNC/?igshid=60pkhzhfvgj7

[peggyrojas]

Perder peso NO SE TRATA de números en la bascula. 🙅🏼‍♀️ . Es acerca de sentirse: 💋Bella 💋Sexy 💋Segura de nosotras mismas . Luchamos el día entero contra: 👉🏻Críticas 👉🏻Segregación 👉🏻Injusticias . Luchamos por nuestros Hijos, Maridos ...familias 😫😩 . Y encima nos engordamos! Ya basta! . Ganemos esta batalla muchachas! . Nos lo merecemos! . ✅ Aprende a comer en porciones adecuadas ✅a bajar de peso y alimentar a tu familia entera sin sacrificar el SABOR de nuestra comidas . Dale ! Conversemos http://www.rojasfitness.com/pages/womens-health . #tucoachdenutricionHolistica #tampacoach #tampalatina #coachlatina #tampazumbainstructor #latinasunidas (at Westchase, Florida) https://www.instagram.com/p/Bvfn284F7s8/?utm_source=ig_tumblr_share&igshid=q3ai26ckaduz

[peggyrojas]

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Honoring all my amazing women who MADE the DECISION to: * put themselves as Priority * making the time * getting rid of excuses and getting results 🙌🏻🎉🎊💥🍑🙋🏼‍♀️🙋🏼‍♀️ . Are you tired of your excuses? . #latinasenusa #makefoodyourmedicine #busymoms #tampanutrition #strongerinsideout #tampalatina #tampainstructor #tampacoach https://www.instagram.com/p/Bv1MsgkleD4/?utm_source=ig_tumblr_share&igshid=14fsaeo8t8wgv

[peggyrojas]

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Tu eres mas que tus circunstancias.. . No te detengas ahora.... tu futuro es AHORA! . Necesitas: 🎯 enfoque 💥 Energía 👥Apoyo 🥰Motivación . Trabajemos juntas !🤝 . #peggyrojascoach #holistichealthcoach #tampacoach #tampalatina #mamalatina #empresarialatina #latinainstructor #latinacoach (at Safety Harbor Resort and Spa) https://www.instagram.com/p/Bu_7nKMlPE8/?utm_source=ig_tumblr_share&igshid=rw1umclo93ai

[peggyrojas]

I looked around the city to find all the ingredients for #koreankimchi 💕 Stay tuned for my live video showing you step my step how to make it at 🏡 The result is a dish rich in vitamins A and B and minerals like calcium and iron on top of its gut-healthy bacteria. It is said that the average Korean adult consumes at least one serving (100g) of kimchi a day, which immediately puts them over 50% of the daily recommended intake of vitamin C and carotene. . . . . #healthIslove #instagood #guthealth #immunesystem #superfoods #fermentedfoods #nutritioncoach #iinhealthcoach #glutenfree #latinamom #tampalatina #instafoodie #latinafoodie (at Hillsborough County, Florida) https://www.instagram.com/p/Bp5OA40FX4q/?utm_source=ig_tumblr_share&igshid=cnoj88sw9qw0