#texasfitchicks

[monstacompound-blog]

I have early morning personal training slots available for people who like to get in early.346-245-1438 I offer: *Boxing *muay thai *Functional fitness *Cross training *Weightloss #houstonfitness #fitnessintheloop #fitnesshouston #apartmentfitness #trainlikeafighter #trainlikeaboxer #Houstongalleria #ighouston#houstonfitmoms #fitmoms #fitgirlshouston #houstonbottlegirls #houstonlife #houstonstrong #texasstrong #texasfitchicks (at Houston, Texas) https://www.instagram.com/p/B143g9UHx8W/?igshid=nhej95dbfx3a

[faylitahicks]

I have a vision. A way I see myself in my heart and in my mind. I see myself strong. Bright. A winner. Someone who has seen trials and triumphed. I see myself bold. Beautiful. Brown. I see myself alive. • • • #blackfitness #250kchallenge2018 #curlyhairstyles #blackwomenrock #blackwomenmatter #blackwomenworkout #transformforlife #transformations #boldandbeautiful #brownisbeautiful #greeneating #texaswomen #blackpoets #blackpoetsspeakout #thickfit #thickfitchick #thickfitgang #cleaneatingrecipe #veganlovers #asheashe #blackspirituality #fitnessjournal #fitstyle #greeneating #texasfitfam #texasfitchicks #texasfitness #bodybuilding_motivation #bodybuildingwomen #womenwholiftheavy #womenwhodream #2018fitness #fitnesstrainer (at San Marcos, Texas)

[innersoulworld-blog]

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A post shared by DUANE STEVENSON FITNESS (@monstawarrior)

500 meter row in 1 min 48 secs getting Stronger everyday. Monsta warrior is Real.I will bring the best Out of you.I am the Alpha monsta you ready To take that step to the Next level? 832-989-7350 #texasfitchicks #houstonfitness #wod #wodlife #houstoncrossfit #fitmom #fitness #fitspo #cardio #missionbend #anytimefitness #houston #houstontrainer #everydaywarrior #traindirty #blackfitnessnow #blackfitness #monstawarrior #htx #npcbikini (at Monster Warrior)

[healthymag-tn]

Be Healthy Quotes : #motivation #workout love #texasfitchicks http://ift.tt/2kT7cyi

[theintriguedblogger-blog]

Another great workout in! 3 days straight!! 🙌🏼🙌🏼🙌🏼 feeling great!! ✨✨✨ • • • • • • • • • • #mommaofdos #mommafitness #fitnessgoal #fitnessjourney #weightstruggle #fitnessmotivation #riseabove #weightbattle #befit #fitmom #fitness #fitchick #texasfitchicks #getstrong #healthy #fitnessandhealth #houstonmoms #documentyourdays #flashesofdelight #thehappynow #theeverygirl #thesimplethings #fitbit (at Berry Center)

[caringforcrick]

(1/23/15) This year has already been a crazy ride. I woke up a week and a half ago to my cyst rupturing. After that fun, Shea took me to the ER again, where they let me know it had cleared out well and all I needed to worry about was passing all my kidney stones. So it's been a lot of water and lemon for me. Dr Pepper cravings are a serious struggle. Two of my best friends, Jenn and Beth, celebrated their 30th birthdays last weekend. So I spent the weekend at my mom and stepdad's and we all went together. It was so much fun seeing so many friends I hadn't seen in way too long... Some up to 12 years, long. All I could think about the entire night was when they were gonna cut the cake. It took a ridiculously long amount of time, but I got two pieces... Also, I got the first piece. That may be a bad sign. If you've never had Jenny Layne Bakery, you're crazy and missing out. Getchu some. So Shea has been telling me about this group of women that meet at the church where he attends AA, said they meet at 5am for yoga. He finally convinced me to get up at 4:30am Wednesday morning and try it out. He was extremely wrong. It's not yoga. It's Texas Fit Chicks boot camp. I plotted his murder the entire hour. I thought my body hurt before, this is a whole new world of pain. But the whole reason he even wanted me to try it was to have something to look forward to, get out of the house, and have social interaction. So my crazy ass signed up for 4 weeks of it. Yesterday I couldn't even bend down to pick up my socks, and I dread the bathroom, because trying to sit down is my worst nightmare. But I got up again this morning at 4:30am for more torture. Praying this helps get my body back to as normal as it can... Because if not, you really will see me on ID's Wives with Knives. Shea's in the doghouse.

[chlotexasfit]

Northwest Houston Texas Fit Chicks about to start off another early morning boot camp! Although exercise helps, diet is 80% of your weight loss/management goal. You wear on the outside what you put on the inside.

[monstacompound-blog]

SAVAGE MONSTA 3 RDS. 6 KB POWER CLEANS 2/70KLBS 30 SQUAT-THRUSTERS 100 JUMP ROPE 15 PUSH UPS REST 1 MIN END OF EACH RD #cardio #fithouston #trainingmask #Houstonfit#houstonfitness #crossfit#onechampionship #beastmode#bethebeast #htown #bethehammer #stromgman #htownfitness #htownfit #htxfit #htxfitness #Texasfitchicks#dallasmma #dallasfitness #tacticalathlete #austinfitness #austinfit #muaythai#onnit #gymbox #londonshootfighters #phukettopteam #boxingconditioning #k1 #muaythaifighter #Thaiboxer #muaythaiboxing #onefcmma #UKfitness #elevationarmy https://www.instagram.com/p/B1qQN_CnQ6q/?igshid=or5miylp8wm1

[texasfitchicks-blog]

👍 #goals #fitmom #success #transformation #workout #texasfitchicks

[monstacompound-blog]

My training methodology Is to get in the gym have A plan then go to work. I have a proven 95% success Rate.I demand you give me Your best Everytime you Come in the gym. #houstonfitness#texasfitchicks#houstongyms #houstonweightloss#girlswhotrain #houstoncrossfit#fitnesshouston#katytx #katyfitness#cypressfitness#westsidehouston #houstonteachers#houstonyouth#houstonwomen #houstongalleria#boxing#hsid#alief#aliefisd #houstonboxing #houstonmuaythai #houstongalleria (at Houston Galleria Area) https://www.instagram.com/p/B1m9_lrnojX/?igshid=1lln82mkm50rx

[chlotexasfit]

Like my page on Facebook! Northwest Houston Fit Chicks is now starting camps at Bear Creek Pioneers Park. Fun workouts that are never the same, supportive chicks to get fit with and energetic fun music. Contact me for info about my camp or any other camp location! Chloe@texasfitchicks.com

[chlotexasfit]

This awesome Pumpkin workout from one of our Texas Fit Chick trainers!

[texasfitchicks-blog]

www.texasfitchicks.com

[texasfitchicks-blog]

Ab workout from Texas Fit Chicks

I've always had issues with my lower abs. They just don't look the same after having 3 kids. It didn't help that I had 3 C-sections! I would argue that for most women, it's probably one of the most difficult places to firm up. Sometimes if you've got excess skin, there just won't be a way to completely be rid of it all, but there are definitely ways to  tighten things up.  The number one thing you can do to flatten that area is to keep your diet clean. Sorry, there's not a magic exercise (although the routine below will target that area) and there's not a magic pill, but eating well 90% of the time and indulging just 10% of the time will get you results! How bad do you want it? If you are willing to make a few changes throughout the week and build on those, you can quickly change your body - and more importantly - how you feel! Here are a few quick tips on getting on a clean eating track....Eating out is extremely difficult when you're trying to change your habits. You have no idea how they really prepared the food, and very few restaurants offer 'clean' meals. If you can prepare your own food for the first couple of weeks, and eat out as little as possible, that will help tremendously.  Say no to sugar for a week. Analyze the food labels and if it's got more than 11g per serving, nix it. Avoid cream-based salad dressings. A perfectly healthy salad can quickly become more fattening than a cheeseburger when you top with ranch, croutons, cheese....etc. Eliminate alcohol. That will quickly undo the work you've done if you finish the day with a couple of glasses of wine. Check out the calorie content in the number of oz you are drinking, and relate that to a twinkie. Would you eat a twinkie right before bed? Probably not - but your body doesn't know the difference between drinking your calories and eating them :)

Here is a workout routine that will really target those hard-to-reach lower abs. If you're a beginner, do 1 set of each 10-15 reps. Intermediate will do 2 sets of each movement and up the reps to 20-30. Advanced girls do 3 sets of each with up to 50 reps. 

Toe-to-Sky Hip Raise - Lying on a mat, keep hands out on either side for balance and stability, legs vertical and together. Keeping legs vertical throughout, lift hips off mat slowly, then back down. 

Oblique Crunch w/ Elevated Legs - You can use your couch for this one, place legs on top of couch, keeping quads in a vertical position. As you bring your shoulders off the ground, twist to the right and on the next rep, twist toward the left. 

Knee Tuck - If you have a bench or an ottoman you can use that for this next exercise. Lean back, holding the back of the bench - legs straight out. Bring your bent knees up to your chest and repeat

Reverse Crunch - Lying on the bench, hands behind your head holding on for stability. Start with toes touching the floor. Keep your knees bent throughout the movement - allow your toes to lightly tap the floor on the downward move. 

Texas Fit Chicks Boot Camp will teach you more about how to change your body and your life! Our passion is helping women lead healthy lives, and become great examples to our children and families. We offer women only boot camps in the following areas - click on the location you need to learn more about that trainer and her camp!