#the mifits

[wizard-loving-wizard]

posting these tags from aabria since there's been a lot of discussion about lemli's 206 magic items and the implications: (original post)

#the one thing i'll say about K's rib breaking #and the reason I didn't describe it in terms of magical potential #(same with B-squared's death) #is the word I drilled into them in episode 2 #Intention. #The core of all magic #a wizard's rib breaking isn't inherently magical #but breaking a wizard's rib to take the magic from their very marrow?

[aroace-rizgukgak]

Sooo suspicious. There's a BTS crew adventuring party but it's not after (or before!) the whole show comes out, it's between episodes 10 and 11? Something Weird is gonna happen with this. Some story reason aabria has hit us with Eleven episodes. No adventuring party for the penultimate episode? Something strange and exciting is happening here in my eyes.

[15lehna]

Hey what did we do?

[thezenanna]

Siggy out here straight up not looking at Keira respectfully 😳👉👈

[can-i-roll-for-it]

Should I continue to watch Fantasy high season 2 or Misfits and Magic rn I can't choose

Im on the last 2 episodes of fanatsy high season 2 and the middle of episode 2 of Mifits and Magic if that helps

[that-girl-lyra]

My Fitness Favourites (2024 Master Post)

This is sort of like my own master post and or an update upon my previous one on Reddit, but please remember that like all things, not everything will work for everyone. I am not a doctor or certified PT (yet!). I'm just a girl who wanted to lose weight and found a passion for all things gym and fitness related :)  With that being said, I hope that you guys find the tools that I used helpful to you, and I can not wait to see your progress <3 

Apps 

Here are some of the apps that I used and still use to this day to help track my fitness progress. I’ve gone through a bunch of different fitness apps and these are by far my favorites. 

FitNotes 

This app is super straightforward. I use it each time I go to the gym or do a home workout to track the number of sets, reps, and weights. There are no ads and it's completely free. You can also add in your own workouts and machines if you can't find what you’re doing in their list. 10 out of 10, highly recommend!

FitBod 

I no longer use this app HOWEVER, if you’re just starting out I think this app would be a good place to get started. It lays out a workout plan for you based on what your goals are, and it even shows you HOW to do each workout if you’re unsure of the movements and form. I found it super helpful when I started out and I hope you do too! I will say, the free version does give you a lot, however it does have a paid plan to which I am unfamiliar. 

Tabata Timer 

Personally, nowadays I only use this app occasionally but if you’re not a fan of counting reps, this may be a better alternative. You can create workouts and customized times for sets, breaks, rests, etc. I like to use this for my kettlebells and mace work at home, but you can use it however you wish! Bonus points because it's also 100% free. We love free shit here lol. 

MyNetDiary 

Similar to MyFitnessPal, this is an app that tracks your calorie input and output. I prefer it’s interface over MyFitnessPal personally, and this is the app I used to lose 40+lbs in 2022. Along with a food scale, this is a very useful tool, and I still use it when I go into a cut. The free plan is great and it doesn't force you into a paid one. You have the option to upgrade, but its not necessary unless you really really really wanna see all of your macros besides calories, sodium, protein and carbs. 

Alarmy 

Sleep is probably one of the most important things for your overall mental and physical health. I used to suck at waking up early but I really really wanted to become an early bird and track my sleep. I found Alarmy and I haven’t looked back. In the free version, you can be awoken with annoying sounds and tasks to turn off your alarm, as well as track your sleep and sleep quality.  

Websites 

TDEE Calculator 

As I said in my previous master post, a good place to start is to find out what your TDEE is (total daily energy expenditure). Basically, how many calories you burn just by being alive. You can go from there to find out how many calories you should eat depending on if you're trying to lose/gain weight, as well as protein intake on top of your desired fitness level. A very handy tool. Just plug in your current height, weight, age, and fitness level and you’ll be good to go! 

Equipment / Tools 

Xiaomi MiFit Band  

Ima be honest, I really hated the samsung fitness watches. I went through 2 of them due to battery issues and I never even physically damaged them. I got the Xiaomi MiFit band because I was sick of paying so much money on fitness watches and this thing has the durability of a Nintendo 64 I swear. I only charge the sucker like, maybe once a week, and it gives a pretty accurate read of how many calories I burn during walking, workouts, etc. Also, the thing was like $40 or something. Ive had it over a year and the only thing I’ve had to replace was the strap (a pack of two was like $6). The strap was also my fault for breaking it lol. 

Renpho Scale 

Sort of a tool/app combo. The scale is around $20 on amazon and it tracks your weight (duh) as well as body composition to a fairly accurate degree. The gym I currently go to has a body composition machine and I’ve done a DexaScan in the past and the information between all of them is a close match. The app is free as well and I love it. 

Adjustable Dumbbells 

I love the gym, I do, but my heart will always belong to dumbbells. There is so much you can do with them from arms, legs, core, back,etc. They’re a great piece of kit and I will never stop using them. A set of adjustable dumbbells will put you back a few bucks sure, but imo, it's a worthy investment in the long run. Plus if you’re like me and you have limited space in your home, they’re a great choice. 

Supplements 

I wanna reiterate the fact that I am NOT a doctor lol but I'm sure everyone has seen a metric ton of influencers and PT’s recommending this or that supplement. Truly, I don’t take many and the only one I can recommend personally is Creatine. Just remember to drink water with it and you’re golden. Some people get a mildly upset stomach on it but again, that all depends on the person. I’ve personally never gotten an upset stomach with it and I take/have taken 2 types of Creatine (Monohydrate and Alkaline). 

You’ll hear about a “loading phase” but you don’t have to do that if you don't want to. It's not necessary. 

The only other thing I take is magnesium but that's just to help me not have hypnic jerks when I go to sleep. Literally no other reason lol.   

General Advice/Tips 

If you’re just starting out with your own fitness journey and begin to tell people that you’re working out, eating right, etc, you may experience some negativity from others. Once you say anything like “Im working out/losing weight!” everyone and their mother becomes a health expert. I’ve gotten people telling me to not lift weights because “Its bad for your bones!”, or “Your heart will explode eventually!”. 

These are people who are just jealous and they envy your dedication to yourself. Ignore them. Misery often demands company. 

You may also find lovely little messages in your dm’s from that one girl in high school who was a bully and is now shilling MLM products. Please for the love of all that is good and green on this earth, do not interact! They will send you really crappy copy and paste messages saying that they can help you on your journey with “insert snake oil product here”. 

There is no magic pill, drink, juice, cleanse, detox, whatever the hell that will do the work for you. Pyramid Schemes that are the most common for this are ItWorks, JuicePlus, Herbalife, and BeachBody. Idk if Plexus is still around but still. If you’re ever unsure about anything, I would pay a visit to r/antiMLM for more info. 

Diets, diets, diets are all the rage (as they are always). Guru’s telling their followers to eat only animal based because “its how our ancestors ate!” or “do x to lower your cortisol levels”, and “STAY AWAY FROM BREAD AND SEED OILS!”. Block, ignore, and unfollow. 

I don’t know about you, but I absolutely fucking love bread and cheese and will turn any Olive Garden within a 20 mile radius of me into my bitch with unlimited breadsticks and pasta. 

Yes, we all know certain food is healthier than others, but at the end of the day as long as you are watching what you eat, and getting your workouts in, it doesn't matter. If you want a burger then eat the burger. 

In Conclusion 

I could go on and on forever about anything and everything fitness related. Book recommendations, creators to follow/unfollow, routines…I love it all, I truly do. And one day I hope to become a certified PT myself, but until that day comes, I simply am not. I'm just a girl who got fit, and want to see others achieve their goals as well. I know how hard and awful the process can be, but I guarantee you that every step you take up that mountain is worth every second of the view at the top. 

Movement is improvement, and as long as you keep moving, you’ll keep improving. 

If you’re here reading this, then you’ve already taken step 1 and I couldn't be more proud of you. Its a hard thing to look in the mirror and say to yourself “I need to change ''. Self confrontation is often very difficult and disheartening. But where many have chosen to give up, you chose to step up. And I am so fucking thrilled that you did <3 

If anyone has anything else they’d like to share in the comments about tools and what not that you’ve used, please feel free to post them! This is a safe space for all of us. 

Thank you all for reading and I hope you find what I’ve written to be useful in your fitness journey. Keep up the good work.  

Lyra

[hbfeiding]

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Tommy

Hebei Feiding Trade Co.,Ltd

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[tudopraseupc01]

TUTORIAL ANDROID - Conhecendo o app Mi Fit para controle de movimentação e atividades físicas

Já deixa aquele #Like, se #Inscreve no canal , e #Compartilha nas redes sociais, pra ajudar nosso Trabalho, VLW

#SeInscreva, #CanalNoYoutube, #Youtube, #Canal,

#TudoPraSeuPC, #CurtaNossaPagina

#TutorialAndroid, #Android,

#VideoPraAndroid#ComoUsarOapp

#MiFit, #Mi_Fit

#MiFitness, #Aplicativo,

[kidsstories1]

REDMI WATCH 3 REVIEW | Everything you need to know Know Before You Buy!

The Redmi Watch 3 is the latest addition to Xiaomi's affordable smartwatch lineup, and it packs a punch for its price point. This budget-friendly wearable offers a sleek design, a vibrant display, and a decent set of features that cater to fitness enthusiasts and those seeking a basic smartwatch experience.

#RedmiWatch3 #RedmiWearable #BudgetSmartwatch #AffordableWearable #FitnesstrackingWatch #ActivityTracker #SleepMonitor #LongBatteryLife #Xiaomi #MiFitness #AndroidWear #WearOS #SmartWatchReview #GadgetReview #TechReview #WearableTech #FitnessGadget #HealthTracker #FitnessWatch #BudgetTech

Hope you like this video. Please like, share, and subscribe to our channel.

[mifitnessuae]

Setting Up Your Home Gym? A Comprehensive Guide for UAE Residents

Home gyms are a growing trend in the UAE as more people realise the importance of well-being and fitness. Having a personal exercise hub at home offers convenience, privacy, and flexibility, especially if you have a busy lifestyle. Plus, it’s more hygienic and safer than using shared equipment. You just need the right home gym equipment in the UAE to customise your set-up.

If you’re setting up your home gym for the first time, this guide has advice, tips, and recommendations to help you save money without compromising quality and safety.

Know your fitness goals.

Your fitness goals should guide your choice of home gym equipment in the UAE. If you're focusing on general fitness or starting your fitness journey, invest in the basics. This approach ensures you get equipment that supports a wide range of exercises without overwhelming you.

Treadmills for cardio and weight training equipment are versatile options that cater to both beginners and seasoned fitness enthusiasts.

In the UAE, treadmills are popular for home gyms as they offer a convenient way to perform cardio workouts essential for maintaining good health. Look for a treadmill with durable construction, a variety of workout programs, and sufficient cushioning. Prioritise high-quality brands like Shua Fitness for reliability and performance.

For a well-rounded home gym, consider these additions:

An elliptical trainer offers a low-impact, full-body workout, making it an excellent choice for those seeking a comprehensive exercise option without the strain on joints.

A multi-gym system or a set of adjustable dumbbells allows you to perform a wide range of exercises, catering to different fitness levels and goals.

Incorporating yoga equipment can enhance core strength and flexibility. A yoga mat is essential, but stability balls and resistance bands can further enrich your practice by introducing variety and challenge.

Think about your space.

How much space do you have? Even if it’s small, don’t worry—there are space-saving home gym equipment in the UAE, such as compact or foldable treadmills and step machines or stair-climbers. These products are easy to store when not in use to maximise your space.

Buy from the right shop.

MiFitness is the best place to shop for home gym equipment in the UAE. Besides carrying the best brands like Shua Fitness, Powercore, and DKN International, they offer free delivery for orders over 1000 AED. These products are affordable, and you can count on exceptional turnaround times and customer service. Be sure to sign up for their newsletter to get the first dibs on exclusive coupons and offers.

[wormfunkie]

i really wish i could find a post with the song i cannot get

mifits by magnolia park out of my head

[hebasoffar]

MiFi hotspots importance #mifi #wifi #hotspot #usa #mifit #shorts #hotsp...

[radioprune]

🌹- i want to hear about your vulcan subculture!

yayyyyy ok let me see if there's even a fun sentence

"News from home has been wild lately. Selaak and T’Pia eloped on Risa and he’s fairly certain T’Pring is fucking Stonn so that’s going to affect him some way down the line. His whole generation seems comprised entirely of mavericks, lunatics, mutineers, adulterers, heretics, and freaks so it’s no wonder Sarek is losing his damn mind all the time."

[thezenanna]

What do you hc Keira and Raven sound like? What kind of voices do you feel they would have?

Also do raven and Keira have any tattoos? If so... What do they look like?

Thank you for asking!!

Voice wise, ive never really thought of any reference but my own acting while i GM so roll with me here. Raven has a deep and sultry voice, very alluring, she tends to mock in riddles sometimes. Keira's voice would sit in the mid range and very warm. The kind of voice that radiates warm and kindness if that makes sense. Also sprinkle some heavy Torontonian accent on top of their voices.

Tattoo wise, plenty!

Keira: figure-eight ouroboros right below the back of her neck, forget-me-not on the side of her torso, and a whale skeleton on the inside of her right arm (sorry ab the watermark, somebody actually booked as a tattoo design!)

Raven: the same figure-eight ouroboros but on the left side of her neck, an eye on her left shoulder, a sand clock on her right bicep, raven wings wrap around a cracked skull on her left forearm!

[iheartliquor]

A YOUTUBE COMMENT ON THE SONG SATURDAY NIGHT BY THE MISFITS, THE MOST BEAUTIFUL THING EVER I SWEAR I POSTED THIS BEFORE BUT I CANT FIND IT NOW? THEY TURNED OFF THE COMMENTS ON THE VIDEO AND ITS GONE NOW BUT I LOVE IT AND IT MAKES ME CRY WHY WOULD THEY HIDE IT FROM THE WORLD . I THINK I HAVE IT SAVED ON A USB SOMEWHERE IN A PROPER SCREENSHOT I WAS TRYNA MAKE A TAPESTRY OF IT BUT IT WAS TOO SMALL DEAR GOD DO I EVER NEED TO LEARN TO SCREENPRINT . GOD BLESS THIS BEAUTIFUL LOVE STORY