#thecleanishmethod

[jmejambbc]

“The darkest hour of the night comes just before dawn”...BUT GOD always has the answers. Today was a good day! #halfmarathonrunner #10ktraining #iamenough #thecleanishmethod #theuniversehasyourback #lift #squat #lovethyself #runnersworld #nikerunclub #rivertownrunners #leggingslover #nycfit #westchesterfitness #lafemmesporta #lafemmesportashop #cakelover #tarrytownny #wellnessjourney #weightlossjourney #weightlosscoach (at Tarrytown Waterfront One) https://www.instagram.com/p/B2IjV4mguDr/?igshid=zicvmfdrry05

[jmejambbc]

Rolling into September like 💪🏽 ... So I haven’t been able to stop thinking about a post from @melissa_f_r “18 weeks until Christmas. 1lb a week = 18lbs 1.5lb a week = 27lbs 2lbs a week = 36lbs 2.5lbs a week = 45lbs Where will you stand by 2020” ... Around this time 3 years ago I decided to take my health & wellness into my own hands. I would stop flaking on my weight loss goals and get serious. I STOPPED WISHING & STARTED DOING. I ran my first official 5k that summer and tried an intense group workout program which I truly enjoyed, mostly because of the people involved, but saw ZERO results. Let me ☑️ that. I saw ZERO changes on the scale. Again, I enjoyed the workouts, fell in love with running, gained motivation, but the crash diet wasn’t great and spending over $200 every 14 days without results {wasn’t gonna happen} ... 2020 has been wild filled with chaos, sadness and distractions. But before this year even started I was sitting square in distractions. Distracted with work, life and getting down on myself for losing all the muscle tone and most importantly the discipline to turn motivation from the first workout or “right” decision to consistent better choices. But the Universe has been reminding my number one simplest rule: KEEP IT SIMPLE & YOULL BE HAPPY. This first picture is just that. My most favorite selfie. Satisfied, filled with purpose and looking 💪🏽💫 ... So to get back to THIS, the person I love I have done the following: ☑️ filled the fridge with lean proteins & veggies ☑️ renewed my BOD subscription ☑️ penned the workout schedule ☑️ recreated my accountability calendar I used 3 years ago ☑️HITTING ▶️ 😬 I invite you to join me, let’s ROAR thru the remaining weeks of 2020. Make choices your grandkids will be proud of, wear your masks & DONT FORGET TO VOTE☺️ #lovethyself #happylife #lift #squat #mbf #runnersworld #leggingslover #fitfam #curvyfit #fitfam #curlyhair #halfmarathoner #thecleanishmethod #cleaneating #lafemmesporta #lafemmesportashop #entrepreneurlife #westchesterny #tarrytownny #iamenough (at Tarrytown, New York) https://www.instagram.com/p/CEnJzTCA8HQ/?igshid=nd1l2luyweh4

[jmejambbc]

A little motivation on this Monday morning...let the FOURTH be with you 😝 #morningmotivation #mondaymotivation #happylife #lift #squat #lovethyself #runnersworld #lafemmesporta #thecleanishmethod #iamenough #halfmarathontraining #weightlossjourney #transformationjourney #nycfit #fitfam #fitforlife #fitjourney #nycfit #westchesterfitness #thework https://www.instagram.com/p/B_w9y5eAP8j/?igshid=dwpu05xz3xhj

[jmejambbc]

Day 2: was all about focusing on the basics. . . It wasn’t until I started suffering from acne for the first time in my life 2 years ago did I realize: WHEN YOU EAT LIKE CRAP, YOU FEEL LIKE CRAP...& your body isn’t shy in showing it. You can ignore your growing waist line all you want, but that zit that has become a permanent resident on the side of your cheek is here to tell you something. SIS WAKE THE F*CK UP 😳 . . This list is what kept things simple, manageable and avoided feeling like just another diet. It looks like a lot, but I swear it’s simple.... 🍲Start with veggies. Have your protein Sprinkle some grains (just not at dinner) Skimp on the days 💃🏽 enjoy your freebies Oh & don’t forget the fruits 🍐🍎🍇 *PRO TIP: when in doubt, just add more veggies* If I can do this so can you! Tell me what you’re struggling with and we’ll figure out a system that will work for you. . . . #accountabilitycheck #lafemmesporta #lafemmesportashop #lift #squat #runnersworld #iamenough #nomorediets #myfitnessjourney #weightlossjourney #wellnesswednesday #cleaneating #thecleanishmethod #theuniversehasyourback #beachbodyinprogress #womensupportingwomen #foodlist #nycfit #fitnessmotivation #fitforlife #mealplan (at Tarrytown, New York) https://www.instagram.com/p/B9nYetEgysr/?igshid=10lzbvz7hup7f

[jmejambbc]

A 👸🏽 knows ... It’s Shop O’clock somewhere . . Check out link in bio The Shop by La Femme Sporta collection available on Etsy! . . . #lafemmesporta #lafemmesportashop #leggingslover #transformationjourney #weightlossjourney #gymrat #gymmotivation #gymtime #gymlife #lift #squat #westchesterny #leggingsarelife #thecleanishmethod #shoppingonline #shoppingspree #runnersworld #halfmarathontraining #nycfit #fitfam #fitforlife #myfitnessjourney (at Tarrytown, New York) https://www.instagram.com/p/B8wsjCegYBz/?igshid=43fue9f7uryc

[jmejambbc]

Life is hard! . . . But living a healthy lifestyle doesn’t need to be...here a few SIMPLE but EFFECTIVE tips! . . 1. Start your day with something positive. Set the tone Sis! Go meditate, journal, release some endorphins for goodness sakes just stay off SM. You’ll survive and you have at least 8hrs at work to use to scroll. 2. 🗣DRINK MORE WATER...like real water. The one that comes out of a faucet or if your fancy a Brita pitcher. 8 glasses a day PLUS ONE MORE. 🧐 maybe start your day with a glass...I mean we are trying to start with something positive. 3. Eat MORE veggies. Like green ones. Your spinach, kale {yes kale} broccoli . The greener the better. Just skip the “peasant lettuce” aka Iceberg {as @queengoddessglory would say} 4. 📢MOVE! At least 30 minutes of something as simple as walking can make a HUGE difference. Get the blood flowing, the heart pumping and the legs moving...grab a friend. You’ll laugh, maybe cry, and plot to take over the world. Time will fly and if you’re lucky you may just end up in the towns newest pizza shop 😉 @leeciespiecies ITS CALLED BALANCE! Find yourself friends who get life is hard but sht can be simple AF! . . . #tiptuesday #lovethyself #lift #squat #runnersworld #weightlossjourney #weightlossmotivation #thecleanishmethod #iamenough #womenempowerment #womensupportingwomen #drinkmorewater #transformationjourney #cakelover #pizzatime #lafemmesporta #lafemmesportashop #nycfit #fitforlife #fitfam #westchesterfitness #fitnessmotivation #myfitnessjourney (at Tarrytown, New York) https://www.instagram.com/p/B8u0x5FA7cW/?igshid=i0zahbfuzbwv

[jmejambbc]

...let us pray... #gymmotivation #gym #gymlife #mondaymotivation #mondayvibes #transformation #transformationjourney #weightlossjourney #weightlossmotivation #gymhumor #happylife #lift #squat #lovethyself #iamenough #lafemmesporta #lafemmesportashop #thecleanishmethod #leggingslover #curvyfit #fitfam #tarrytownny #westchesterfitness #runnersworld #runnersofinstagram (at Tarrytown, New York) https://www.instagram.com/p/B8rq_1nA8ja/?igshid=yl6t1bbz8zx4

[jmejambbc]

Visualize your highest self and start showing up as her. I was made to sparkle, lead & inspire. • • 5k is my new baseline. At 215lbs I could barely get thru 5 minutes on the treadmill let alone the about 30 it takes me to finish 3+ miles. What I learned yes it’s physical ability but 99.9% MENTAL! • • Be you always Have confidence ALWAYS And simply BELIEVE...you have LIMITLESS POTENTIAL. BELIEVE #lovethyself #lift #squat #happylife #runnersworld #transformationtuesday #transformationjourney #womensupportingwomen #lafemmesporta #lafemmesportashop #leggingslover #cakelover #westchestercounty #westchesterfitness #nycfit #fitforlife #fitfam #halfmarathontraining #halfmarathonfinisher #thecleanishmethod https://www.instagram.com/p/B8KHVVdgS-G/?igshid=6pwe8kvrnkua

[jmejambbc]

•Chapter 2• January was hard Like really REALLY hard. The great thing about the flip of the calendar is the excitement we naturally feel when the new month rolls in. • • •New Month | New Opportunities• You have 29 days to conquer your fears in February, let’s lead with LOVE. Cuz Lord knows we need it. LOVE for your friends, family, strangers and most importantly YOURSELF! Because you are be•YOU•tiful & deserve it. • February for me will be a month of ANSWERS. A month to go from SURVIVAL mode to THRIVING. • What are you hoping to achieve this month? Share in comments and let’s help each other by keeping us honest & accountable. #newbeginnings #newmonth #newmonthquotes #happylife #lift #squat #lafemmesporta #lafemmesportashop #etsyshop #runnersworld #runnersofinstagram #february #iamenough #thecleanishmethod #leggingslover #halfmarathontraining #transformationjourney #weightlossjourney #cakelover #tarrytownny #westchester #westchesterfitness #fitforlife #fitfam #nycfit #canvapro #womensupportingwomen #accountabilitypartner (at Westchester County, New York) https://www.instagram.com/p/B8D488WgrzQ/?igshid=u72smy0irkkq

[jmejambbc]

START YOUR DAY WITH SOMETHING POSITIVE! • • • “You have to be unapologetic on your way to greatness” Alex Toussaint #lift #squat #runnersworld #onepeloton #lifestyle #leggingsarepants #leggingslover #lafemmesporta #lafemmesportashop #thecleanishmethod #weightlossjourney #transformationjourney #iamenough #qotd #westchesterfitness #nycfit #fitforlife #fitfam #halfmarathontraining #mondaymotivation #morningmotivation (at Tarrytown, New York) https://www.instagram.com/p/B7QqOFLAiHc/?igshid=m1o8lp1qn9o

[jmejambbc]

With laundry folded I literally have ZERO excuses to skip the gym 🤣 {SWIPE LEFT: weekly meal plan, monthly workout schedule, & sample at home workout for you to enjoy} #halfmarathontraining #weightlossjourney #lafemmesporta #lafemmesportashop #westchesterfitness #halfmarathoner #leggingslover #nycfit #fitforlife #fitfam #runnersworld #weeklyplanner #mealplanning #selfcare #mealprepsunday #accountabilitycoach #weightlosstransformation #weightlossmotivation #cakelover #thecleanishmethod (at Tarrytown, New York) https://www.instagram.com/p/B6Hi6O3AwZG/?igshid=rdtmqohk7nqh

[jmejambbc]

I’d be lying if I said I was happy with the progress {or lack there of} of my fitness journey the last several weeks. • • • With the new year approaching you can’t help but to reflect and recap the year. Personally, this nagging feeling of being out of sync {that I’ve ignored for weeks} has been pulsating in the forefront manifesting as an eye twitch. Trust me when I say, it doesn’t look or feel great. I could blame it on my new job or Pearse’s job which throws both our sleep patterns off but in reality I am the one to blame. Feeling scattered brain focusing on immediate problems instead of long term solutions. Forgetting the foundation {discipline, patience and faith} while living in a constant space of SURVIVAL MODE. • • • So with that said it’s time to flip the page. It’s time to pivot and set ourselves up for the next: YEAR, DECADE & CENTURY. Before we give up because of overwhelm let’s simply commit to start. • • • I’m committed to: 💫finding a balanced work life balance 💫consistent self-care 💫unplugging & guilt free alone time. 💫reaching next level fitness goals 💫my healthiest self 💫abundance: financially, happiness, love & patience 2020 ready! #loveyourself #lovethyself #happylife #selfcare #2020 #goalsetting #womensupportingwomen #lagemmesporta #myfitnessjourney #halfmarathontraining #lafmesportashop #nycfit #fitforlife #curvyfit #fitfam #westchestercounty #westchesterfit #fitfab #leggingslover #thecleanishmethod #progressnotperfection (at Tarrytown, New York) https://www.instagram.com/p/B6G3lDcAckI/?igshid=1ssv7zbe1662l

[jmejambbc]

...it’s been 2 years since I decided to make a last ditch effort to reach my health & fitness goals. •2 YEARS since I said enough •2 Years since I started to believe I could •🗣TWO YEARS... •2 years: -30lbs, 3 Half marathons completed, 2 10Ks, 1 10 miler, 2 new businesses, 2 moves, 1 new job ... •TWO YEARS... A lot has changed in TWO years A lot can change when you start believing you can. #lafemmesporta #lift #squat #lafemmesportashop #transformationjourney #runnersworld #happylife #iamenough #theuniversehasyourback #westchestercounty #fitforlife #fitfam #leggingslover #selflove #cakelover #thecleanishmethod #nycfit #weightlossjourney #halfmarathoner #womensupportingwomen (at Tarrytown, New York) https://www.instagram.com/p/B3s85XnA_WZ/?igshid=17h1v8vfjl4ym

[jmejambbc]

“Stop letting your imagination be your limitation” -I will repeat this quote to everyone around me struggling, to my nieces when they need motivation, and to my future kids when all they need is a little bit of faith. ... Join me - my online Fall to Fit Camp starts tomorrow. ... At my heaviest I imagined myself with smiles as big as Mr. Kool-aid. With skin glowing like ✨, light on my feet as if I was floating on clouds☁️. I imagined how I smelled, imagined my energy, and I imagined how I felt. Every time I felt my heart full with an endless happy dance going on in my head. ... I thought that moment would come when I finally “hit goal” but tbh - I feel that sht everyday. It’s been hard and I have a LOT going on but that gif with the little Spanish girl excited {look it up} is the constant imagine in my brain and heart. When the image erases because of some bs - it quickly flashes back to the forefront because I’ve stopped letting my imagination be my limitation. I’ve stopped allowing distractions derail me from my truth. My imagination feeds my faith. My imagination encourages me to push forward everyday. What will your imagination do for you? #lovethyself #weightlosscoach #weightlossjourney #lift #squat #iamenough #thecleanishmethod #theuniversehasyourback #weightlosstransformation #weightlossdiaries #falltofit #leggingslover #halfmarathonrunner #couchto5k #runnersworld #weightlossmotivation #nycfit #fitforlife #fitfam #westchesterfitness #snapfitness #lafemmesportashop #lafemmesporta (at Tarrytown, New York) https://www.instagram.com/p/B2-kv1dgQX-/?igshid=14euhryt5jhs5

[jmejambbc]

The body achieves what the mind believes. ... #thecleanishmethod #fitforlife #falltofit #lift #squat #weightlosscoach #wellnessjourney #womenwholift #transformationinprogress #transformationjourney #happylife #lovethyself #theuniversehasyourback #halfmarathontraining #runnersworld #leggingslover #cakelovers #westchesterfitness #nycfit #fitfam #womensupportingwomen #femaleentrepreneur (at Tarrytown, New York) https://www.instagram.com/p/B272Q8SAP-C/?igshid=a47v7x6u76ub

[jmejambbc]

“Habits are the solutions of whatever problems you are having” . . I had a habit of reacting - and as a result was miserable. ... Now my habit is looking for solutions and asking the Universe for guidance before making my first move. ... My health & fitness journey has been a result of the shift in mindset and new habits. If I can do it, I know you can too. ... Make your next habit - one unrestrained unapologetic self love! I have faith you can do this. WE will do this! #lovethyself #happylife #halfmarathonrunner #weightlosscoach #wellnessjourney #transformationjourney #transformationinprogress #snapfitness #nycfit #fitforlife #fitfam #fitnessmotivation #iamenough #thecleanishmethod #theuniversehasyourback #falltofit #cakelover #leggingsarepants #weightlossdiary #nomorediets #coachlife #womensupportingwomen #westchesterfitness (at Tarrytown, New York) https://www.instagram.com/p/B25J9EFgN__/?igshid=mh0d33bgjcol