#theflexeffect

[hollykins7]

Not a bad end to a horrible, stressful day 😣 here's hoping tomorrow won't be so bad 🤞 #WellnessThatWorks #WeAreWW #wwuk #wwfamily #weightlossjourney #wwflex #flexfamily #wwsupport #smartpoints #mywwjourney #theflexeffect #wwfreestyle #wwcommunity #weightlossdiary #wwphotoaday #nofunnovember #fitbit #steps #walking (at Sheffield) https://www.instagram.com/p/Bp2jJ6Yh2wh/?utm_source=ig_tumblr_share&igshid=1kk76ic2v48z8

[radio-zanza]

#effect #freestyleeffect #effects #afseffect #aftereffect #draineffect #theflexeffect #wwfreestyleeffect #effectsdatabase #effectspedals #adobeaftereffects #guitareffects #effective #visualeffects #effector #effectfitness #fineffect #ديزاين #كروم #كاشت #بندرعباس #glitter #hybrydy #طراحي #semilac #acrylicnails #inspiration #sugarnails #indigo #sugareffect Follow link on my page to register in weenzee http://bit.ly/2U59XMv https://www.instagram.com/p/BwGxMH4l_cF/?utm_source=ig_tumblr_share&igshid=4lehl9ibv2jr

[just-holly-things]

Shout out to @sirdiealot88 for reminding me it's our anniversary and also ruining the diet again 😅🤦 #notcomplaining #gitinmybelly

Turkey leg, chippies and crispy onion things ��� 🍗 all washed down with some chilled rosé in this bloody annoying heat 🌞

Points : unknown

Fucks given : absolute zero

[ian-ww-journeys]

Our amazing Black Friday offer is here - 40% off selected plans! Hurry as offer ends Monday! Leave a comment, DM me or come to one of my Wellness Workshops this week for more details 🙂 (click link in bio to sign-up today) #BlackFriday #WellnessThatWorks #WeAreWW #wwuk #wwapp #TheFlexEffect #wwfamily #wellness #wellnesscoach #wellnessjourney #holisticwellness #healthandwellness #wellnesssuccess #wellnessworkshop #weightlosssuccess #weightlossjourney #wwflex #flexfamily #wwsupport #smartpoints #mywwjourney #motivation #healthyliving #healthylifestyle https://www.instagram.com/p/BqiIyAvhPJ1/?utm_source=ig_tumblr_share&igshid=gmbvy526e4yf

[sarahswwallstars-blog]

This was yesterday's food breakdown... B: banana pancakes (10g chia, 20g oats) 3sp with forest fruits & yogurt L: leftover stuffed pepper with salad 2sp D: cheese & onion crispbake 6sp, thin 3sp, wedges 8sp, broccoli & sweetcorn #smartpoints #foodie #wwfood #wwmafia #mywwjourney #WeightWatchers #nofoodofflimts #5starapp #weightloss #ontrack #veggies #eating #wwfamily #wwuk #wwdivas #weightloss #cleaneating #homemadefood #food #ontrack #protein #fruit #TheFlexEffect

[topitolove]

Cherry muffins before the Remembrance Sunday parade (0sp) #weightwatchers #wwuk #wwmaguk #mywwkitchen #theflexeffect...

Cherry muffins before the Remembrance Sunday parade (0sp) #weightwatchers #wwuk #wwmaguk #mywwkitchen #theflexeffect #foodblogger #instafood #smartpoints #wwgoldmember #WWinspiration #WWinsta #smartpointsrecipes #ww #WWflex #healthyfood #healthylifestyle #healthyeating #weightlossjourney #wellnessthatworks #wwcommunity #wellnessjourney #wwfreestyle #healthyhabits #wwsupport source https://www.instagram.com/p/B4rfPxAhBbB/

[thedietian]

Today’s Breakfast for 4 Smart Points. Warbutons bagel thin with tinned tomatoes … Today's Breakfast for 4 Smart Points. Warbutons bagel thin with tinned tomatoes & poached eggs. #WWFlex #TheFlexEffect #WeightWatchersFlex…

[hollykins7]

Back on plan with The Usual breakfast at my desk once more! 2 scoops optimum nutrition rocky road flavoured protein powder in fat free yoghurt with cherries for 2sp 👌 #weightwatchersuk #weightwatchers #ww #wwfamily #wwfam #smartpoints #theflexeffect #wwflex #wwfreestyle #wwcommunity #weightlossdiary #weightlossjourney #photochallenge #skinnydoll #wwphotoaday #September #breakfast #deskfast #theusual #princessprotein (at Sheffield) https://www.instagram.com/p/BoJnUkTBcSA/?utm_source=ig_tumblr_share&igshid=1okvx76zhftob

[hollykins7]

Lonely tea tonight as @parmentercraige has gone away to see the lads for the weekend. 5sp jacket potato, 1sp of flora light and 50g of lighter than light mayo for 1sp with tuna in spring water with mixed salad gherkins and beetroot 👌 Need a big meal tonight as I am 100% up to mischief while Craige is away 😈😈😈😈 #weightwatchersuk #weightwatchers #ww #wwfamily #wwfam #smartpoints #theflexeffect #wwflex #wwfreestyle #wwcommunity #weightlossdiary #weightlossjourney #photochallenge #skinnydoll #wwphotoaday #September #tea #dinner #jacketpotato #mischief #😈 #whilethecatsaway (at Sheffield) https://www.instagram.com/p/Bn_7EehBrsf/?utm_source=ig_tumblr_share&igshid=10kyckcpzfhhj

[hollykins7]

Day 17 – What I've learned is that it's okay to have some time of plan and enjoy yourself. Your not undoing all your hard work in a week or two (unless your straight up eating lead or bricks) proof here is my new size 14 @primark shirt fits after being all inclusive for a week and then having no motivation for the last 4 days. It's okay to enjoy yourself but it's all about balance... And not eating bricks. #weightwatchersuk #weightwatchers #ww #wwfamily #wwfam #smartpoints #theflexeffect #wwflex #wwfreestyle #wwcommunity #weightlossdiary #weightlossjourney #photochallenge #skinnydoll #wwphotoaday #September #goals #ootd #itsfallyalll #tartan #newshirt (at Sheffield) https://www.instagram.com/p/Bn3daqQgheA/?utm_source=ig_tumblr_share&igshid=14q6l9twhc0gc

[hollykins7]

Made some new friends at mini gold today 😂 #weightwatchersuk #weightwatchers #wwfamily  #theflexeffect #wwflex #weightlossdiary  #weightlossjourney #cheatweek #cheatday #travel #holiday #holidaymode #travling #comeatmesun #comeatmeholiday #comeatmeallinclusive #cheekybeverage #minigolf #priates #treasureIsland (at ViVo Minigolf - Treasure Island) https://www.instagram.com/p/BnoQ1jKnbIw/?utm_source=ig_tumblr_share&igshid=1wodwe9qtiie1

[hollykins7]

Beat this sucker at mini golf today 👌⛳😂 🏌️ #weightwatchersuk #weightwatchers #wwfamily  #theflexeffect #wwflex #weightlossdiary  #weightlossjourney #cheatweek #cheatday #travel #holiday #holidaymode #travling #comeatmesun #comeatmeholiday #minigolf #crazygolf #winner #winnerwinner (at Tenerife) https://www.instagram.com/p/BnjWKrXg69f/?utm_source=ig_tumblr_share&igshid=kul8umpf2gzd

[hollykins7]

Dinner last night was seafood paella 👌 #weightwatchersuk #weightwatchers #wwfamily  #theflexeffect #wwflex #weightlossdiary  #weightlossjourney #cheatweek #cheatday #travel #holiday #holidaymode #travling #comeatmesun #comeatmeholiday #paella #seafood (at Los Cristianos Tenerife) https://www.instagram.com/p/Bni3r4JAtQH/?utm_source=ig_tumblr_share&igshid=1nvb43pml0fr8

[hollykins7]

I really fancied pizza🍕 for tea, I nearly caved and got a delivery but I whipped up 2 weight watchers wrap pizzas with eatlean protein cheese for 8sp instead 😇 #weightwatchersuk #weightwatchers #ww #wwfamily #wwfam #smartpoints #theflexeffect #wwflex #wwfreestyle #wwcommunity #weightlossdiary #weightlossjourney #September #sunday #pizza #pizzaparty #sundayvibes #🍕 (at Sheffield) https://www.instagram.com/p/BnO27kQA_d-/?utm_source=ig_tumblr_share&igshid=e5u82twpee84

[hollykins7]

Breakfast this morning is crumpets (6sp) with flora light (1sp) and fruit because I've ran out of eggs for my usual weekend/day off breakfast 😡 but plus side I've got a sugar free pumpkin spice coffee 👌☕🎃 #weightwatchersuk #weightwatchers #ww #wwfamily #wwfam #smartpoints #theflexeffect #wwflex #wwfreestyle #wwcommunity #weightlossdiary #weightlossjourney #breakfast #crumpets #coffee #satuday #saturdaymorning #saturdayvibes #pumkinspice #itsfallyalll #autumn #🎃 (at Sheffield) https://www.instagram.com/p/BnLXnuVAVbM/?utm_source=ig_tumblr_share&igshid=27b3dr0wd9do

[hollykins7]

Day 1 - September is going to be a tricky one with @parmentercraige's 30th birthday and our first holiday alone together so September's goals are pretty simple. 1. Gym 2x a week (unless abroad) 🏋️‍♀️ 2. Water - at least 2 litres a day 💦 3. Be 12st7lb or lighter by October 1st 🎃👌 #weightwatchersuk #weightwatchers #ww #wwfamily #wwfam #smartpoints #theflexeffect #wwflex #wwfreestyle #wwcommunity #weightlossdiary #weightlosssuport #weightlossjourney #photochallenge #skinnydoll #wwphotoaday #September #goals #operationpeeyourpants #gymwanker (at Sheffield) https://www.instagram.com/p/BnLaLEwAY2U/?utm_source=ig_tumblr_share&igshid=2jlud4q2uxjk