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Hello!!! I am so curious if you have any spare Trillium and Ivy lore that you’d like to share? Any backstories, character playlists, cut scenes, whatever you’d like! It’s definitely become one of my comfort fics, and it’s so well written and funny! Have a great day! 🤞🏻
Hell yeah! I just opened my original note/outline document to look through it, so here's some concepts that never made it into the final version (but could still be true!):
-[re:meryl and milly] one of the couple is trans. everyone assumes it is 6-foot deadlift-a-tree Milly, but it is of course 5'4" blow-away-in-a-stiff-wind Meryl
-Hoppered, or Hop, liaises with the May homeless population and still spends a huge amount of time on the streets, but has been a staple at the shelter for so long that the people who run the place started insisting on paying him to help them with outreach. He is usually around somewhere in his wheelchair with his backpack of supplies for specific recipients - like he takes people their prescriptions, makes sure the people with allergies get special groceries, knows exactly where to put up notices about shower and bed and job opportunities. One of the people at the shelter is the blind woman from the manga
-actual part of my notes: "livio's just like didja bang yet. didja bang yet. hey hey, nick. you fuckin. hey. and nick is like I Will Push You Out Of This Moving Car I Swear To God. but privately also thinking like, i can never admit how much ive been jerking it recently, could vash STOP carrying heavy bags of mulch around the parking lot all day, please vash i am going to die"
-Another long chunk of the notes, detailing the Saverem family dynamic: "vash explains he grew up on a farm with some ex-commune hippie parents who adopted he and knives and tried to get away from a lot of the groupthink of the commune while still imparting their ideals onto the twins. which meant homeschooling and a lot of camping, backpacking, learning to live off the land kinda stuff. alex died when the twins were really young but rem was a good single mom. but the twins always were competitive and when knives caused the accident it tore the family apart. vash was in the hospital for a really long time and ended up never going to college because of it, and knives started college but dropped out to join the group he ran with for several years. rem couldn't quite empty-nest because vash had to be home a lot for recovery and went through a long period of depression during which he slowly went back and got his GED, learned to cope with prosthetics and chronic pain, relearned loving the land, and turned from big farming projects to smaller garden projects. then rem was diagnosed with ovarian cancer which is cruel because she and alex never could conceive - why they adopted - and rem and vash had a really strong period of bonding while he healed and she died, during which she apologized for accidentally teaching the twins that productivity and purpose was everything, because really purpose isn't everything. just existing is a good in the world. existing and being kind to yourself and others. and plants that didn't "do" anything were just as precious as ones that made food or other "useful" stuff. Vash grows flowers for rem. she loved red flowers, especially geraniums. rem dies."
AGAIN I JUST WANT TO SAY, I was fuckign writing this before Stampede even got announced, so that damn apollo dodgeball of prophecy got me even with the idea of "plants that don't do anything."
-the original outline for the final showdown with Legato involved Livio, Zazie, Meryl & Milly ALL also going to the warehouse (later turned into the abandoned nightclub). It was batshit and I realized how untenable it was pretty early, and dumped everyone from the scene except the vital players (V, W, K, Legato). I also had this incredibly complicated way to justify why Legato getting arrested wouldn't just immediately get Knives also arrested? and then I realized that, duh, by far the easiest way to sidestep the issue was to just kill Legato. He dies in every canon anyway. Like why was I trying to keep him alive, lol.
-midvalley was going to be an FBI guy? ok sure
OTHER LITTLE SCENES I meant to write for the follow-up of mini-fics:
-Nick is from somewhere cold, and underestimates heat. He speaks at a burial in the summer (full suit, no tent) and ends up having heat exhaustion. doesn't know why he's so sick until Vash gets the details of his day out of him and Vash is like, good god man, here is water, go lie down, did you not grow up with constant PSAs about how not to get heat stroke? and nick's like NO you dipshit!
-Vash is from somewhere hot, and underestimates cold! An ice storm that is unreasonably strong for the area (thanks climate change!) passes through and Vash is just excited for snow like a kid at Christmas. meanwhile Nick is going feral trying to winterize a house that was never built for/intended to be winterized. Vash's joy at the snow helps remind him to see the beauty of it for a while, and that's nice, but then their power stays out for like a week and it becomes "huddle for warmth in a snowed in cabin" trope except more depressingly realistic bc it's your own damn home and you can barely live in it. :C (drawn from personal experience, ahaha... ugh)
-at some point I had meant to write them going on a trip to the beach with the girls, and/or a trip to December so Vash could meet Melanie and Nick could visit St. Michaels
anyway that's all I can think of for now! thank you so much for being a fan of my silly story! <3 <3 <3 I loved writing it and I love how much love it's gotten over time since I posted it.
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oh no I heard that one part of that Billie Eilish song that’s basically just “what if this tiny detail about that accident different, would you be dead now?” and now I’m having a vaguely existential moment at 6am
#november will be 10 years since I was actually in a pretty bad accident#that like I PROBABLY should have been way more injured than i was#but I walked to the ambulance myself with no concussion and nothing broken#i definitely have some lasting damage from it but like#I was only even at the hospital long enough#for them to do a couple scans and check them tbh#then i went home with a couple staples and a prescription and that was it#which like it's well in the past now so it's not THAT big a thing anymore#but it's definitely still something I think about from time to time#what if we crashed earlier in the day when my friend was driving WAY too fast as a joke instead?#what if the truck didn't get caught on a fence that stopped it from rolling?#etc etc#and it's like it doesn't matter because that's not what happened#and I'm still here#and all of us are fine now#but still just#It's a weird thing i guess#delete later maybe
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Light Amongst the Darkness
Ch. 13 of Someone to Stay
Spencer Reid x fem reader
POV: Spencer
I wake up for the third time this morning as a technician comes in the room to take my vital signs. It seems like it's always something, labs, vital signs, or medicine. I look over to see Y/N curled up on the couch, sleeping soundly. She really could sleep through just about anything, but somehow she seems to always know when I get up.
I slip out of bed and make my way to the bathroom as quietly as possible to shower and get ready for the day. I feel a hand grab by wrist as I pass the couch. I look down and see her still half asleep, her eyes aren't even open yet.
"Spence?"
"It's okay, go back to sleep. I'm just going to take a shower."
"Let me know if you need anything" she says through a yawn as she rolls back over. I can tell she has fallen back asleep within seconds by the sound of soft snoring. I can't help but smile. It was an adorable quirk of hers.
By now I'm able to take the bandages off and wash the surgical wound. I wince slightly as the gauze pulls as the staples. It seems do be doing okay. Y/N has really been helping a lot. The nurses here seem to know her well and let her do as much as she wants to help take care of me. I've tried convincing her that she's not at work and she doesn't have to be my nurse but she insists.
I make my way out of the steamy bathroom in fresh sweatpants as I towel dry my hair. Y/N is wide-awake, sitting on the edge of the bed with bandages all laid out on the side table.
I start to sit down next to her as I try one last time to convince her to take a break. "You know you really don't have to..."
"Shush. I want to help."
I turn to face her as she delicately dresses the wound after covering it with an antibiotic ointment. I had to admit, it hurt much less when she did it. I watch her as she puts all of her focus into what she's doing. I really enjoy getting to see her do what she does best, what she's passionate about. She looks really beautiful, despite having just woken up. It's almost not fair. Her hair is hanging down in its natural light waves, I'm almost tempted to reach out and run my hands through it. I can feel my skin tingle where she's placed her hand on my other shoulder for balance as the leans in to examine her finished work. I shake the feeling from my head. I can't scare her off.
After she's finished, I slip on a t-shirt as she pulls out her laptop and we settle into the hospital bed, ready to watch the final Harry Potter movie. Downtime in the hospital had allowed us to make our way through the series much quicker than anticipated. She had asked for a couple extra days off, which I fought against and lost. This was my fourth, and hopefully last day staying in the hospital.
As we get into the movie I hear her say "mmm I miss it."
"Miss what?"
"Hogwarts" she laughs as though this was obvious.
I give her a quizzical look.
She continues. "You know, the wizarding world, in Orlando?"
"Ohhh yeah I almost forgot they had that."
She pauses the movie and turns to look at me with wide eyes. "You mean you've never been?"
"No. By the time they built it I guess I was older and already working for the FBI."
"Spencer I only went my first time in college." She laughs. "You're never too old to go to Hogwarts!"
She sits for a moment, lost in her thoughts, before her face lights up with a huge smile.
"We have to go."
"What, the two of us?"
"No genius, me and Hotch." We both giggle at the thought as she elbows me. "I used to take road trips with my friends back home all the time. It's been awhile though..."
I can tell she's been a bit homesick lately. She misses her friends and family. No one has been able to visit her yet. So I decide that this is a great idea for us both.
I look over to her, unable to hide a grin. "When are we going?"
"Really? Really??! You'll go? Oh my gosh, Spencer!" She jumps up out of the bed and starts pacing the room.
"We have to start planning. When do you want to go? I have to ask for days off. You will too of course. I can't wait to show you everything. We'll have to get you a robe..."
"Y/N!" She stops to look at me, as I can't help but laugh at her.
"Take deep breaths. We have plenty of time. You really get excited for trips, huh?"
"Oh you have no idea! Vacations are my absolute favorite! Planning is half the fun."
She stops and loses herself in thought for a moment. "It's not weird, is it? Us taking a trip together?"
I simply shake my head and she continues to plan out loud.
Her question makes me think. We are just friends. Friends can take trips together. My thoughts drift to the events that took place a little over a week ago at her apartment and at the bar. We still haven't talked about that. I'm sure she didn't mean anything by it, but ever since then I have taken extra notice of little things.
We used to sit apart to watch movies together, but ever since that day she seems to snuggle next to me. I find myself incredibly aware of how close she is, or when her arm brushes mine, my skin igniting at every touch.
She eventually settles down and makes her way back over to the bed, setting us up to continue the movie. Her head settles onto my shoulder, as if it belongs there. As her gaze falls on the screen, my gaze falls on her, and I can't seem to tear it away. I love watching her reactions. Despite having seen the movie so many times before, her expressions are as dramatic as someone who is seeing it for the first time. She told me she still cries at the boathouse scene, every time. I love that about her, her ability to see light in dark places, good among the evil. She is definitely the shining light amongst the darkness I face every day at work. I never want to lose that...lose her.
Eventually the nurse comes in with the discharge paperwork and instructions for wound care. They try to offer me prescriptions for pain medications at home, but I insist on sticking with Tylenol and Advil. Y/N drives me home and helps me carry my things up to my apartment. After we make our way inside. She immediately starts cleaning, switching on some music before she gets to work. I think about telling her to stop but I know better by now. Instead I lie across the couch and grab the book I was reading before I left for the case.
I try to focus on the words in front of me, but I find myself reading the same page over again as my eyes are continually drawn to Y/N. I see her go in my room and come back out with a laundry basket and bed sheets. After starting a load, she makes her way to the kitchen, wiping down counters and cleaning off any dishes in the sink. She's too focused on each task to notice my lingering stares.
She had come back out dressed in some loose fitting, high-waisted denim shorts and a black tank. She's pulled back the top half of her hair and tied it with a silk, gold scarf. She's still got no makeup on with her glasses. I normally take absolutely no notice of what women wear, but I really admire her style. It's always changing, completely unique and completely hers.
I try to hold back a grin as I watch her dance around the kitchen, barefoot as she sings a song I don't recognize.
"You get ready you get all dressed up, to go nowhere in particular. Back to work or the coffee shop, it don't matter because it's enough to be young and in looovee."
I can't put my finger on it but something about her has definitely been different lately. There's a new glow about her, and I'm drawn to it like a moth.
During her cleaning she's also opened up all my curtains and window's letting light in. She brought home all the flowers that had been dropped off during my hospital stay and is rearranging them into small vases to spread across the apartment. Its almost as if her light is so infectious, she's spreading it into every corner of my life, my home. I blush at the thought of how nice it would be to have her around all the time.
Every once in awhile I catch her gaze and she simply smiles at me as she continues to sing with equal enthusiasm. I appreciate that she's finally comfortable enough around me to sing, to be completely herself.
When she finally runs out of things to busy herself with, she makes her way to the couch and sits across from me, handing me a peanut butter and jelly sandwich as she bites into one she made for herself.
"Thank you" I say appreciatively with a mouth half full of food.
"Thanks for everything actually; cleaning my apartment, staying with me at the hospital, taking care of me...and just for sticking around, being my friend."
She leans forward placing her elbows on her knees. "I couldn't have found anyone better if I had hand picked them myself." She laughs at her own cheesiness.
I cough, clearing my throat for a moment. "Should we talk about the other night?"
"The other night? Oh!...oh." I notice her face turns a bit red and she breaks eye contact, staring at the wood floors instead.
"We don't have to I just thought..."
"No it's okay. We should talk about it. Well, first of all I want to apologize for making you uncomfortable. Sometimes when I drink I flirt with just whoever is around. It's not personal. I'm really sorry." I notice her start to nervously pick at the hem of her clothing, a sign of her anxiety.
"No! No you didn't make me uncomfortable." I shake my head, biting my lip as I try to think of how to continue.
"It was unexpected. I've never seen you be so confident. It was really s-s-something else." I feel my face heat up as I catch myself almost saying something I regret. I shift in my seat, incredibly aware of the thick tension lingering in the air.
She finally speaks up. "So the trip? I guess we can pick some dates once you're back at work. Then we can request off and buy some tickets. Sound good?"
"Mmmhhmm." My heart is still racing from the previous conversation. I can't believe how quickly I go from completely at ease around her to a hot mess of nerves. I tell my self it's nothing, that it will go away if I only give it time. It has to.
#spencer reid x fem!reader#spencer x reader#criminal minds#dr spencer reid#writing#harry potter#original story#spencer reid x y/n#lana del ray lyrics#universal#wizarding world#deathly hallows#Spotify
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Gavin x MC “Handle With Care”
Rating: Fluffy, Smut 18+
WC: 3,300+
A|N: Hurt, comfort, & domestic lovin’ <3
Mr Love Queen’s Choice
Gavin clutched his side as he walked down the hall to his apartment. The keys seemed to jingle louder than usual in the dead of night as he carefully unlocked the door to enter his home. A quick glimmer on the watch atop his wrist caught his eye. The hands struck 4 AM just as he turned the knob.
Quickly looking around at his quiet apartment, he kicked off his shoes at the doorway. Gavin removed his jacket carefully and tiptoed to the bedroom. Small things in the home were in different places than he’d left them, and his chest swelled, seeing these out of place objects. This was his favorite part of having a partner truthfully, having a lived in a home that was sometimes messy but always full of love. It was a safe space for him to come back to, and each thing out of place reminded him of that.
A half-open book hung onto the armrest of the couch, an empty water glass sat without a coaster on the coffee table, and the pinned open curtains displaying the starry night sky. His absence from home was hardly noticeable anymore since she began living here. The kitchen was full of staple foods at all times, the house was free from dust, and the bed was always warm from her presence.
Gently clicking the latch closed on the bedroom door, he turned to the bed and noticed a small lump that barely took up any space under the covers. His lips quirked up into a smile. Gavin shuffled quietly over to the edge of the mattress and slipped underneath the sheets. He made sure to keep straight and not to bend toward his side that he still held carefully with his arm.
He felt guilty coming home so late, especially after such a long absence. He wasn’t able to call by the time his mission was over, and texting would be pointless since it was well past midnight, and he knew she’d already be asleep.
Slowly, Gavin slid into the space next to her. He debated whether to wake her up or not. In the end, he wrapped his arms around her and quickly tugged her to his chest, rousing her awake. He pulled hard, snuggling his face in her neck until she wiggled in his grasp.
“Gav?” Her tired voice peeped.
“Hey there.”
“You’re home!” She spoke groggily, keeping her eyes shut. He smiled against her neck at her cute sleepy voice. He’d missed this; He’d missed her.
“I am home, especially now that I’m holding you.”
“Hm,” She smiled, stretching her arms above her head. He felt her muscles extend and joints pop against his hands. Gavin roamed her torso, sneaking a hand up her shirt to rest on her bare stomach. “I missed you.” She yawned out.
Gavin traced her ribs with his pointing finger and nuzzled the side of her hair. “I missed you too.”
He drank in her unique scent, moving to trail his fingertips up her arm towards her palm. With his thumb and pointing finger, he teased the tips of her digits one by one. His heart rate picked up at their proximity. No matter how many months they were together, she still sent his stomach fluttering.
She turned in his grasp, situating herself while cupping his face. She paused with her nose touching his as her eyes adjusted to the dark. She wore his t-shirt to sleep, oversized for her smaller frame, and calf-high socks to make up for her lack of pants. One sock was rolled down to her knee due to her movement in her sleep.
“You’re head!” She gently slid her fingers over the edge of the butterfly grip. “What happened?” The bandage sat askew over his right eyebrow holding together an inch-long gash.
“Uh,” He tried to smile, but the worry on her face affected him too much. He resolved to a straight face and let out a breath. “It’s nothing. Just a scratch.”
“They don’t usually take the time to seal up ‘just a scratch.’”
“Mmm, You’re right.” He pushed his forehead into her cheek. “It’s nothing compared to the cut on my side.”
“Oh, no.” She looked down toward his hips. “What happened there?”
“I got a couple of stitches. No big deal.” Gavin tried to downplay the injury. “Just be gentle with that spot, please.”
“Gavin,” Her hands slid into his hair, kissing his cheek, forehead, then nose. “Why did you get stitches?” Closing his eyes, he savored each kiss.
He paused, pursing his lips, thinking if he should insist they go to sleep and talk about it in the morning. However, he knew this wasn’t something she would let go that easily.
“I was…mmmbluggh” Gavin pushed his face into her neck, mumbling his words.
“You were what?” She pulled on his cheeks up to look into his weary eyes. “Sorry, I didn’t catch that.”
“...” Gavin looked up at her face with the help of her hands, cradling his cheeks, smooshing them really. “I was stabbed…”
“WHAT!” The word pierced the silence of the night. Her whole body tensed while her eyes grew as wide as saucers. Gavin embraced her firmly.
“I know! I know it sounds bad, but it’s not that bad.”
“Bad enough to get stitches!” She argued, moving her hand down to the hem of his shirt.
Gavin took a deep breath and helped her carefully pull up his shirt. As the gauze came into view, she gasped. “It's huge!”
“I know.”
“You know!? It’s turning purple around your ribs!” She ghosted her fingers overtop his silky skin. Her hand moved down his side towards his hip, along the lines of his stomach, as if to examine him for any other injuries.
“Pfft” Gavin hunched forward with a chortle. “Stop!” His wholesome laugh filled the dark bedroom.
“Gavin, are you giggling?” She looked at him astonishment trying to hide her own smile. His laugh was contagious and it didn’t take long for her to join in.
“Don’t do that.” He continued cackling.
“Do what? Are you drugged up?” She giggled loudly. Gavin was laughing so freely; something a potent pain killer would allow him to do this easily.
“A little, just some minor pain medication.”
“Don’t downplay how much they gave you. It’s making you loopy! Is that why you are laughing so much?” She tried catching her breath.
“You just-” He pressed his face into her neck and could hardly speak. “You were tickling me!’ Don’t- Don’t do that. Hahaha~”
“Oh jeez” She tried to pout, but his laugh was too cute. Tossing her head back into the pillow, she held back her giggles. “Your gauze is way larger than just a minor wound. Don’t you think?” She tried to change the subject, but the two continued their laughing fit.
Gavin kissed her cheek and hugged her to him as laughter quieted down.
“You need to get some sleep. Sleep off some of this medication that's making you insane.” Her voice calmed him, while her fingers messed with the fringe on his forehead.
As laughing ceased, Gavin’s liquid gold eyes locked on hers. She yawed gently, stretching her arms around him in a tight squeeze. Her leg came up to wrap around his thigh, weary of his bandaging.
“We don’t have anything to do tomorrow. So, let’s spend the day together.” He twisted until he was lying on his back, and she was on his chest.
Gavin gave her a tiny peck on the lips. The sweet kiss was the punctuation to the evening, a silent goodnight, leaving the couple to fall asleep tightly woven in one another's arms.
No time seemed to pass as Gavin’s eyes flickered open to a sunkissed room. The warm rays rushed in to welcome the new day, aggravating Gavin’s measly 4 hours of sleep. He squinted as he peaked his eyes open. Her head was still resting peacefully on his chest, breathing deeply in her sleep.
Gavin began to pull the blanket up to cover his eyes from the sun in hopes of dozing off again. The tugging of the sheet had him letting out a painful hiss. Sharp jolts of heat shot from the epicenter of the stitches, and he clutched his side. The sound roused his girlfriend from sleep, looking around with her half alert eyes.
“Are you okay?” She croaked, widely yawning.
“Ah,” He started to wave her off, clenching his eyes shut. The wound on his side throbbed now that the pain medication had left his system. “Yeah Yeah, Just need a moment for it to pass.”
“Did you pull a stitch?” She moved the blanket out of the way wearily. He let her take a peek at the bandage.
“No, I don’t think so. But I haven't moved in a while, just…” He inhaled, looking down at the wound. “I just need a moment.” He forced himself to breathe evenly, deep breaths with long exhales.
“Do you have any more pain pills?” Her hand came up to smooth his messy hair off his forehead.
Gavin opened his eyes and looked toward the bedroom door. “Yeah, there's a prescription in my jacket pocket. It’s hanging in the entryway.”
“I’ll go get you some more, okay?” She placed her cool hand on his warm cheek.
He took in a breath through his nose and nodded. “Yeah, okay.”
“Okay.” She gave him a warm smile and jumped off the bed.
“Thanks.” Gavin watched her slip off the bed and straighten her oversized shirt over her smaller body. One sock had fallen down all the way to her ankle while the other held fast at her thigh.
His heart swelled with the knowledge that there was someone in this world that cared so deeply for him. Gavin had never asked, but she always went out of her way to take care of him. He smiled against the pillow, hearing her fill a glass with water before entering the bedroom with the pills.
She slid in close to him, holding the pills in one hand and the cup in the other. Birds began to chirp outside the window as the sun climbed into the sky. After taking the medication, Gavin placed the water cup onto his side table and turned slowly to lay back down.
“Try to sleep.” She urged, rubbing his chest with her warm palm. The heat radiated from her touch filled up his heart. He knew she loved him, there was never a question in his mind. She was never mean to him, or hurt him maliciously. She was an angel, an absolute perfect angel.
He ran his fingers through her hair and tried to let sleep take him once more. It was difficult with the dull ache that seared into his side. He listened to his girlfriend's even breath as she was swept up in a dream. He didn't dare move. Keeping his eyes closed, he held her to his chest and nuzzled into her shoulder.
As he lay there for several minutes, the medication rushed towards where he needed it the most. He couldn't seem to fall back into dreamland while the pain killers took its time to soothe him. It took the edge off after several minutes, allowing him to breathe deeper without the tinge of discomfort.
“I swear to god, Gavin. You better get some sleep.” She groaned into his chest.
Gavin’s brows lifted while his eyes went wide. “I-I thought you were sleeping?!”
“I was trying to, but I’m worried about you…” She looked up at him, hair falling in her face. Gavin haphazardly pushed it out of the way and held the back of her head.
“No need to worry. I’ll be fine. My boss gave me time off work until I’ve healed. Plus, it’s not life-threatening.” Gavin’s sleepy voice was more gravely than his usual tone.
He kissed the top of her head, then her forehead and sighed. “At least the medicine is kicking in. Maybe I can go back to sleep after all. But...”
“Buuuuut, You’re not tired.” She finished his sentence.
“I’m excited to be back home with you. It’s exciting for me. My heart won't stop pounding just having you in my arms.”
She fluffed the pillow he laid on and helped him turn all the way on his back. She traced the butterfly bandage on his brow and frowned. Moving down, her lips pressed against his neck. Gavin sighed at the loss of warmth from their embrace but welcomed the new warmth of her kisses along his neckline.
Gavin relaxed back into the pillow, letting the sensation of her feathery light kisses soothe him. But, he quickly snapped his eyes open when she began moving lower.
“What, uh, What are you doing?” He tugged on her shoulders to bring her to him once more, but his girlfriend didn't relent.
“I want to distract you from the pain.” Her hands brought the hem of his shirt up, and she kissed around his navel. “And hopefully relax you enough to make you sleepy. Sleep will help heal your wound.” She spoke quietly with a smile, tracing the tape of the gauze that concealed his stab wound.
Gavin’s adams apple bobbed when he gulped. A hand stayed on her shoulder while the other came up. He covered his eyes with his forearm when she unbuttoned the clasp of his pants. She kissed his exposed skin, then unzipped the rest of the enclosure. His suddenly pounding heart could be heard from a mile away.
His nervous and wavery breath came out in a long outburst. Her small fingers pulled the hem of his undergarment down, and Gavin buried his face in his arm even more. It was so much so fast. He felt heat lap at his cheeks and a blush tinge all of his pale skin a dusty pink.
They hadn’t seen each other in weeks, and he missed her more than anything. The moments they shared were special to him, even the smallest ones.
How she kissed his lower tummy made him groan. She latched on to his skin gently and swiped her tongue over the sensitive skin. He couldn’t deny the attraction to the women he’d sworn to protect unendingly. How beautiful she looked with her eyes closed, lips trailing to leave small kisses everywhere, and her hair swooped over one shoulder.
He could feel the heat building, making his legs quake the farther she managed to go. Carefully, she ran her hand along his hips, swiping over his center slowly. Gavin twitched at her touch, knowing her lips were only going to trail even further. He peaked out from under his arm and watched her wanton eyes flicker up to his.
He quickly looked away, biting his lip to contain a groan. Her hair fell in wisps over her face, tickling the newly exposed skin of his hips. Gavin wiggled, digging his heels into the bed when her gentle touch finally aided his desire. She stroked him with her palm while kissing the base fervently. She’d move up, licking a small stripe before moving down to the other side.
Her lips and tongue worked him over while her hand lightly pumped the length of him. Each lick felt like silk over the sensitive skin, and every kiss was pillow-soft. He let a moan slip out, trying to contain his hips from bucking toward her.
She sucked the ridge of his head with her posh lips. Her tongue only came out to lick the leaking bead of moisture that ran down the edge. Gavin hadn’t realized his fingertips were digging into her so hard until he jolted his body.
“S-sorry, ah-” He ran his hand through her hair instead, feeling her twist and bob.
She didn’t stop kissing him, moving around the circumference of his girth. She teased him, and Gavin panted in anticipation for her to take him all in. The slow, methodical bobbing of her head drove him crazy, and her tongue running along his length with every movement set his body ablaze.
Every muscle in his body screamed for more. He held his hips down despite his instincts, gripping her hair in one hand and the sheet in the other. Gavin peeled his eyes open and watched as her lips wrapped sensually around his length. There was an innocent sparkle in her eye, making his stomach flip at her actions.
She hummed purposefully, sending pleasurable vibrations along his core. His forehead broke out in a sweaty sheen. The dampening hair on the back of his head began to stick to his neck. He gripped the sheets, pulling the fabric up as his hips pushed upwards against his will. His legs moved to encase her smaller frame, but he forced himself to relax and spread them again.
Gavin would be fooling himself if he didn't admit that he thought of this often. It was how she took her time to work him up before going full-on to get him off. He appreciated the attention to detail and the fact that she wouldn’t do this for anyone but him.
Her soft lips moved farther down until she took him to the back of her throat. The tightness over the tip made him see stars. The smooth friction of her tongue and lips mixing with the pressure of her hand at the base was blissful, to say the least. Gavin’s gasps and moans were out of his control the longer she pleasured him.
“I-” His chest fell heavily as he mustered the ability to speak. “I’m gonna…” He held the back of her head lightly with his palm as to not force her in any way, but to kindly ask her not to stop.
She didn’t slow down and consisted until his head came off the pillow. Gavin fell back to the bed, legs shaking and hands grabbing at anything they could. Pulses of pleasure radiated through his body, making him forget about his wounds entirely. Even the scrape on his bicep he’d yet to mention.
She waited until he came down from his high, then moved her kisses back up the path she took, moving to his stomach and chest again. Gavin laid there motionless. He closed his eyes and took in deep breaths while she nestled close to his side. His girlfriend laid her head on his chest and listened to his fast-beating heart flutter in his chest.
It was as if he were made of lead. His eyelids drifted shut while his arms wrapped around her frame. He twisted until he was able to nuzzle his face into her neck. He began to move away when her hair stuck to his clammy skin, but she reciprocated his hug and held him tight. Gavin could hardly believe how out of shape he felt. His body was useless after she was done with him.
His lips quirked into a smile while he caught his breath in her embrace. The room was silent, filled with only the hum of the AC unit kicking on.
“Do you think you can sleep now?” She whispered, rubbing his back with the tips of her fingers.
He didn’t even try to lift open his heavy eyelids. “Oh yes,” He nuzzled harder. “I owe you.” He added, slowly teasing the hem of her shirt with his thumb. “And I love you.” He kissed her heated cheek.
The pain was almost entirely gone, and Gavin wasn’t sure if it was the medication kicking in or the natural, pleasurable chemicals flowing through his veins. He huffed against her cheek, trying to get his heart rate to slow back down steadily.
“I love you too, Gavs.” She spoke softly, keeping her eyes closed and tugging him ever closer to her.
Orange hues of sunlight tinting the room began to grow brighter as the morning started to transition into the afternoon. It wasn’t long until a dream overtook him. He was lucid for a moment, realizing he’d fallen asleep. Gavin smiled into the illusion and allowed the dream to pull him deeper and deeper before finally sweeping him away.
.
.
.
So, I went to add on to this fic and I went back to look at my summary and I was like “.... What the actual fuck…” when I read it. It’s been several months since I started this fic and I wanted to finish it today and post it. I want to show yall the UNEDITED version of the summary for this fic….
->>Shss like, tou were hurtx let me make tou to feel. Better. Hes flustered snd like "are you sure…"
Kisses him all theway doen. Licks bis stmach and abs. Then kisses hi d as its revealed. Bj<<-
Im 100% sure I wrote this summary on my phone waking up at 3AM to get a drink of water before crashing mid-thought. Miracles do happen. lmfao
#mlqc#mlqc smut#mlqc gavin#gavin x mc#mr love: queen's choice#mr love queen's choice#smut#gavin smut
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Gander – a 9/11 tale of goodness on a day filled with sadness
As I sit here today and think about the events that unfolded 19 years ago, I am filled with sadness and find myself teary eyed. All the death that was around us and all the sadness as we watched the terror that unfolded in New York City, Washington DC, and Shanksville, Pennsylvania. All those souls that were lost that day – Mother’s, Father’s, Son’s, and Daughter’s – every one of them someone’s family member! But there was also a bright moment to this day that no one hardly hears about – a genuine “feel good” story about a day filled with sadness.
As you probably know, once the planes started hitting their targets, air travel in the United States was closed down and all planes were ordered to land. A lot of plane traffic was re-routed to other airports and this is where we begin our 9/11 tale – Gander, Newfoundland. Gander is small town of 10,000 residents whose only claim to fame is Gander International Airport. Gander Airport was opened in 1938 and was an important stop for early aircraft travelling the transatlantic route for fuel. It was also used as a convoy air patrol base during World War II, providing anti-U-Boat air patrols to protect convoys travelling to Europe. It has 2 runways that are 8,900 and 10,500 feet long, so they are able to handle modern day jet aircraft.
So, the Twin Towers come down, the Pentagon was hit, and Flight 93 crashes in Shanksville after the passengers fought to take back the plane and the FAA order all air traffic to land and if the air traffic has not entered US airspace to turn it around. Gander accepted 38 flights for a total of 6,700 passengers and crew. Now, that might not sound like a huge issue, but remember that there are only 10,000 residents. In a span of a couple of hours, the population of Gander grew by 66%. How did the residents respond?
The mayor at the time, Claude Elliott, had a huge problem in his hands. The town was suffering from a bus driver strike, shutting down public transportation. In a town of 10,000, would there be enough staples to take care of the additional people now there. When interviewed for an article, all the mayor had to say was this: “What we consider the most simple thing in life is to help people … You’re not supposed to look at people’s color, their religion, their sexual orientation – you look at them as people.”
And help they did!
The bus drivers laid down their picket signs and went back to work. Donations of all kinds came flooding in to ease the traveler’s needs because traveler’s were not, for security reasons, allowed to access their personal baggage. Passengers needed access to their prescriptions, so the town pharmacist’s worked their networks to get the prescriptions needed for passengers. There was even a veterinarian who took care of the animals in the holds of the aircraft, which included taking care of 2 chimps headed to the Columbus Zoo. When the chimps had their offspring a couple of years later, the Zoo named it “Gander” in tribute to the people who took time to take care of their animals.
Passengers were sent in to town to sleep in makeshift dormitories set up in school gyms, community centers, and churches. When those overflowed, the town looked to its citizens, who took total strangers from all over the world into their homes. And then the feeding began. The residents of Gander began to cook … and cook … and cook! Cooking so much that the grocery shelves were bare! Of course, what happened – more food was trucked in, so much in fact that the local hockey rink was converted to a large walk-in cooler to keep perishables fresh!
By the passengers second day on the ground, Gander residents had made them feel so loved that the Mayor had a “screeching in” making the grounded passengers “Honorary Newfoundlanders”. “Screeching In” is a ceremony where visitors wear yellow sou’westers, eat hard bread and pickled bologna, kiss some cod on the lips, then drink the local rum, called screech, while onlookers bang an “ugly stick” covered in beer-bottle caps.
The town’s response was so great that there is actually a musical written about called “Come From Away” written in 2012 by Irene Sankoff and David Hein in 2012, it focuses on a handful of real-life stories from Gander. The play has won a Tony Award and opened to great acclaim in New York, London, San Diego, Toronto, and Dublin. The musical tells stories of people like Beverly Bass, A captain for American Airlines and Nick and Diane Marsden who met in Gander and got married the following year.
So here we will end our tale. A story of the kindness of a town to strangers – to people who were stranded on the worst day of days. But the ray of hope that this tale could give us is this – even in the world of division, we still need to remember that we are still members of one race, the human race and that no amount of division should ever, EVER, force us to treat someone bad because you never know when your time on earth will come to an end. As a line from “Come From Away” says: "somewhere, in the middle of nowhere, you've found your heart but left a part of you behind" - a lyric from its most popular song, 38 Planes or as Mayor Elliott said when the whole episode was over: “We started off with seven thousand strangers, but we finished with seven thousand family members.”
© 2020 – Red Piper Communications
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My Lucky Day
For @pillarspromptsweekly fill 97. My Roll for It elements: Edér, modern AU, and meet-cute bc I wouldn’t be me if I passed up the chance to write an Ederity meet-cute. :D
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Normally the two o’clock hour was the most boring part of Charity’s shift. Most people were either still at work or just starting to commute home, Not many chose that time slot to pursue pet adoption(or even just looking). Normally at this point she’d be folding scrap paper footballs and seeing how far she could flick them down the counter, or finding an excuse to play with or love on one of the animals the shelter housed.
But not today. Today someone hadn’t properly latched one of the kennels and a certain hyperactive yellow lab had gleefully seized the opportunity to escape. Thus, Charity’s two o’clock hour so far had been spent chasing down chaos incarnate, trying to minimize the mess he made and not having much luck. Of course he fishtailed around a corner, his tail wagging so ferociously it knocked supplies off the shelf. Of course Xoti had forgotten to lock the dog door(again), and he bolted into the yard--straight for the mud puddle in the back corner. Of course she missed trying to grab him on the way back in and wound up chasing a trail of mud all through the shelter. (Thank Eothas the door between the shelter and clinic was too heavy for a year old lab to push open on his own.) She finally cornered the dog in a dead end hallway and bribed him with treats until he was close enough to collar.
“Bad dog,” she scolded, heart not fully in it despite the work ahead of her cleaning up. “You made quite the mess.”
He looked up at her, gave a whining bark, and planted muddy paws against her thigh to put him in better range for head pets.
“Sunny, down,” Charity said, gentle but firm. That was something they were trying to train out of him before he was adopted. “C’mon, you need a bath now.”
She’d swear Sunny’s ears pricked up at the word bath. This dog loved water beyond even his breed’s usual affinity for it. She could almost believe he’d gotten muddy for the express purpose of getting a bath. Charity was less thrilled at how soaked she was about to wind up, but as the one who caught the dog(and the one with no plans after work, which meant it was okay if she went home smelling like wet fur), the duty would fall to her anyway. She might as well get it over with.
It proved every bit the ordeal she was anticipating, but she did get Sunny clean. Still very much the curious puppy--even though they’d walked this hallway a dozen times and she was pretty sure there were no new smells--he pulled every which way as they walked back toward the kennels.
“We really gotta train you, or you’re gonna scare people off,” Chariy muttered, letting go of the leash with one hand to brush damp straggles of hair back toward the sad remains of her ponytail.
Of course Sunny picked that moment to hear something ‘interesting’ and veer sharply toward the door between shelter and clinic. Sharply enough to yank the leash out of her hand.
Not again! she groused to herself as she lunged after him. “Sunny! Sunny, sit!”
Sunny did not sit. Because the door opened from the clinic side and a new person walked in, and what friendly, energetic dog worth his whiskers could resist saying hello to a new friend?
And so roughly fifty pounds of still-damp yellow lab pushed off the floor and slammed into their visitor in the same moment Charity skidded to a mortified halt. Even if he looked well-built enough to take it, this was so not the impression they wanted to give people.
-o-
Edér would have been lying if he said he expected his day to include being tackled by a friendly dog. He’d also be lying to say he minded, though it did catch him off-guard.
“I’m so sorry!” a voice gasped from above and to his right--probably the woman he’d briefly glimpsed before being tackled.
“S’alright,” Edér managed around the enthusiastic tongue bath he was receiving. He brought one hand up to scratch the side of the dog’s face, which earned him a reprieve as the lab leaned into the attention with a pleased groan. “Always nice to make a new friend.”
He looked up just in time to catch her relieved smile. “Must be my lucky day.” Her ears went redder than her hair. “’Cause you’re clearly an animal lover, I mean, not for any other...” She cleared her throat, one hand tugging the end of her frazzled ponytail. “I’m gonna stop talkin’ now.”
“Actually, if you work here, I was lookin’ for some help,” Edér said, starting the reluctant process of scooting out from under the dog.
“Oh, sure,” the redhead nodded as she bent to grab the free end of the leash and started tugging the dog off him. “I’m Charity, by the way. And this fella’s Sunny, both in name and nature.”
“Fittin’,” he chuckled as he got to his feet. He held out his hand to shake. “Edér.”
Charity shook his hand, grip firmer than he expected. “And what can I help you with, Edér?”
“Pickin’ somethin’ up for a friend; antibiotics for her liz- uh, bearded dragon.” He rolled his eyes sheepishly. “She don’t like it when I call ‘im a lizard.”
Charity laughed. “Lotta people with beardies feel that way.” Her brow furrowed. “Wasn’t there someone at the clinic desk?”
Edér shook his head. “Naw. There s’pposed t’ be?”
“Yeah,” she said with a sigh. “Same person who was s’pposed to lock all the kennels and the dog door out to the yard. I’m tryin’ to give her some time, ‘cause she’s new, but if she doesn’t get a lot less flighty real quick...” She shook her head and tugged the leash. “That’s not important, though. Let’s get you taken care of, then I’ll get Sunny squared away.”
“I can wait if you wanna do that first,” he offered, slipping his hands in his pockets. He wasn’t in any particular hurry.
“No, it’s okay,” Charity said quickly. “If you’re just pickin’ something up it shouldn’t take long.” Both of them looked down as Sunny bumped his nose against Edér’s knee. “‘Sides, he likes you, if I take him away now, he’ll pout the rest of the day an’ that’s no fun.”
“Alright, then, if you don’t mind...” Edér shrugged, which made her smile. It was a good smile. He pushed open the swinging door back to the clinic. “After you.”
-o-
Charity bit back the temptation to make some corny comment about him being a gentleman and simply nodded her thanks as she headed through the doorway. She could feel a fresh wave of blush rising to color her ears--and probably the back of her neck--even so. Maybe he wouldn’t notice. Maybe if he did she could pass off her embarrassment as due to Sunny’s behavior, not the number of times she’d successfully stuck her foot in her mouth in front of one of the more attractive men she’d met in her life. If the ‘lucky day’ comment wasn’t bad enough, the speed with which she’d insisted on helping Edér before she re-kenneled Sunny had done no favors.
Just as he’d said, there was no sign of Xoti behind the clinic counter, even though her shift went til four. She hadn’t even left a note this time.
Charity pushed aside the embarrassment--and grumbling thoughts toward her coworker--and flashed Edér another smile as she stepped around the counter. “So, what’re you pickin’ up?” She closed the waist-high door and slipped the leash around the handle so she had both hands free and Sunny was still semi-corralled.
“Antibiotics,” he reminded her, leaning against the counter with a crooked smile of his own.
She wanted to smack herself; he’d already told her that. “Right, right. Name?”
He cocked his head. “Would it be under the pet or the owner?”
“Owner.”
“That does make sense. Illani. Tavi Illani.”
The name rang a bell. “Oh, yeah. Dragon’s Quaro, right?” Charity asked as she started thumbing through the filled prescriptions. “She had him in a couple days ago and Doc Drake had to back order the meds.” Illani, there you are. She tugged out the small, crinkly bag and set it on the counter. “Here we go. And Dr. Drake is sorry for the delay and hopes Quaro feels better soon.”
Edér raised an eyebrow. “Really?”
“Technically she didn’t tell me that, but” --Charity shrugged-- “ain’t hard math to figure out she would.” She played with the patient information tag stapled to the prescription to give her hands something to do. Which worked for all of five seconds before she happened to read the address. “Wait, wait, wait. Tavi lives in Yenwood?! Don’t they have any vets down there?”
Edér laughed. “None who--to quote her--’know a solitary fuckin’ thing’ about bearded dragons.” He leaned closer and whispered almost conspiratorially “I think she’s just tryin’ to justify drivin’ an hour each way to bring him to the same vet she’s used since he was this big.” He held up his thumb and index finger three or four inches apart.
Charity giggled. “No shame in that; lotsa people try to stick with the same vet, for the sense of familiarity. ‘Specially if their pet likes that vet.” She braced her elbow against the counter and rested her chin in her hand. “”What about you? Assumin’ you also live in Yenwood, this is some favor. You two must be real good friends.”
Subtle, Char, a little voice in her head said dryly. Just ask the man if he’s single and get it over with.
“She’s one of my best,” he confirmed with another crooked smile. Sweet Eothas, it wasn’t fair. “But I was comin’ this way for work, so it ain’t that much much of an inconvenience. Speakin’ of...” He glanced at the wall clock. “I need to get goin’. Ain’t in a rush, exactly, but probably shouldn’t dawdle.”
She grinned. “Or the boss man’ll chew ya out?”
“Nah, that ain’t a risk,” Edér shook his head, still smiling. “‘Cause you’re lookin’ at him. Still wanna make a good impression an’ keep customers happy, so...” He picked up the prescription and tapped the bag against the counter. “You need anything from me?”
Your phone number. Charity just barely swallowed the wards before they tumbled out her mouth. “Uh, no, it looks like, um, Tavi prepaid for it when she had Quaro in. So we’re good.”
Sunny pawed her leg and whined.
Charity patted the dog’s head to settle him. “And let me apologize again for this goober. He’s just over-eager to meet new people.”
Edér leaned across the counter to scratch Sunny’s ears. “No harm done. Like I said, always nice to make a new friend.” He met her gaze and winked. “Or two.”
Was she blushing? She had to be blushing. “Always happy to meet a fellow animal lover.”
He laughed. “Thanks for the help, Charity.”
“You are very welcome, Edér,” she laughed back. “Have a good day.”
He nodded as he straightened. “You, too.”
Charity watched him go, tried to read the writing on the door of his truck(purely general curiosity, definitely not looking for a phone number), but he’d parked too far away. She looked down at Sunny, who met her gaze and panted happily. “Alright, your turn. Let’s get you back where you belong.”
Xoti picked that moment to get back from... wherever she’d been. At least she had the decency to wince when she saw Charity doing her job. “Sorry, Char.”
“What was it this time?” Charity asked, fixing her ponytail before she wrapped the leash around her hand to keep Sunny close.
“Door on the Ladies got stuck again,” Xoti said, rubbing the back of her neck sheepishly. “Doc really needs t’ fix that.”
“Leave a note on her desk, I’m sure she’ll bump it up the list,” Charity said. She tugged Sunny’s leash as she swung open the half-door to head back toward the shelter side. “Hell, if it’s real bad, maybe she’ll call someone soon as she gets back.”
“Kay.” Xoti hesitated, bit her lip. “There weren’t any trouble, was there? ‘Cause I really didn’t expect that to take more’n a minute or I’da let you know.”
Charity smiled to herself as she glanced toward the paring lot--empty now, of course. “Nope. No trouble at all.”
The clock read 3:05 as she led Sunny back to his kennel. She tried to convince herself the smile she wasn’t trying all that hard to fight was relief for the non-boring two o’clock hour for once. Given that she couldn’t stop picturing blond hair and blue eyes that crinkled at the corners when he smiled, it didn’t really work.
Her lucky day, indeed.
#queens fic#pillars prompts weekly#charity#eder teylecg#ederity#pillars of eternity#otp: brighter than the sun#eothasian idiots
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Continuation of my previous post. (also, *health*, not help.)
It’s January 2019, and my appointment in a city clinic 70~ miles away is today. It was happening.
I get there, I go through all the procedures of explaining why I’m there, what I want, vital-checking, hell, I think we even did lab work that day. I fully go into this expecting to have to go through months or even years of therapy with their own psychiatrist before I’m even allowed to touch the medicine, let alone the idea of changing my gender identity legally.
I was so nervous throughout all of this. I didn’t even tell the person who drove me there - a family member - why I was there until after the appointment was done and over with. I was scared of what he’d say. I was afraid of what the receptionists would think, or even the doctor. But the doctors and the nurses made me feel like it was standard. Like they went through this every single day, and that it wasn’t weird, taboo or anything of the sort. I was thoroughly surprised. I did not expect them to be anywhere near as accepting as they were, but I can tell you that I am very glad they were. They made me feel at home, and I hope for any of you out there moving towards this step, you share a similar experience.
So, the doctor explains that there are risks - a fair amount. I knew this, and I especially knew of the ones concerning mental stability. My biggest concern going into this was how the hormones might affect my mental health.
Now, I’ll leave out most of the risks (for now), but know that the majority of them are very circumstantial. Some aren’t, such as the ones affecting how you function emotionally.
When I mentioned this to my doctor, she explained that, simply, it would make me more emotional. Makes sense, obviously - I have hormones running through my body already, but if you add more.. well, that just doubles it, right? And hormones affect mood. Hormones affect how you perceive things. Hormones affect how you react.
You’ll find that you’ll be emotionally affected by others as well as your own misfortune more so than you were before. What only irritated you in a minor manner might not be just a minor irritation anymore. You might even cry at things you never cried at before. Arguments, news, and so on.
I accepted this as it was a far better answer than what I had in my head for the mental/emotional effects - “oh, it’s going to worsen my depression tenfold, probably.”
The doctor said that it can, but it mostly doesn’t. I don’t know how much truth there is to that, and I’ll explain why later.
So - she handed me three stapled-together pages. “Informed Consent for Estrogen Therapy”, it was.
It listed the risks. It listed what could happen, what will happen, and so on. Genital effects, skin changes, body-fat redistribution, body hair growth decreases, etc etc. You get the idea.
Now, I usually don’t read what doctors give me that thoroughly. But this time, I certainly did. I believe I reread the “packet” a handful of times before I signed it.
And that was it. The pact was sealed. The demon’s deal was done. I just sold my sou-- nah, but along with that packet were many other helpful informational tidbits, like how to inject hormones or testosterone, depending on how you’re taking your dosage.
This is something I didn’t really know much on prior - there’s a pill version of hormones, and there’s a liquid (injected via syringe) version of hormones. When I asked the doctor about the difference, she explained that it varies by person. Some people find the pills work better for them, while others find the injections work better for them. This is actually a common theme for hormonal treatment - it’s a person-by-person basis. Some things that affect others taking hormones might not affect you.
Anyway, she also handed me a document I could use to legally change my gender and name, if I wanted. I haven’t used it yet. I still identify (to most) as male and I plan to until I’m comfortable identifying as female.
I asked her when I should start seeing changes - in the first few months? She said it’d be unlikely, and I expected that answer, truthfully. Still, a bit disappointed I was. Most people do not see anything in the first three months of hormones.
From there, my prescriptions were sent to my pharmacy back near my home 70ish miles away, and I was happy. It was starting, my dream was starting.
She started me on a low dosage of two pills - Estradiol 1mg and Spironolactone 50. I take the estradiol for the hormones once in the morning and once at night, and the Spiro once per morning - if you’re wondering what it does, it blocks testosterone generation, basically.
I was okay with that. I can’t count how many times I checked myself in the following weeks, trying to spot any changes, but I’d really not find any. None that I could notice.
For the first couple of days, though, I did have stomach cramps. My body wasn’t exactly happy with what I was doing to it, I guess. They didn’t last long, though. I also slowly began to notice the emotional changes - as she mentioned, I was more emotional. I took things harder than I did before.
But I survived.
The first month was fairly uneventful change-wise. I was just happy to be on them, though I did wish they’d work faster. I wanted to look like a girl sooner, and all that.
I told many friends, I told my family and all of them were accepting. I was glad for this, because many like me don’t get that luxury. I hate that fact, and I feel lucky to not have been exposed to bigots or anything of the sort. I do know what it’s like though, from a third-person perspective. Feel free to talk to me about things pertaining to this.
I didn’t have the money to buy girl things, so I didn’t. I just shaved a lot - full body - and just kept living life as usual.
That concludes this post. I’ll continue into February and onwards later.
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No Yolking
When you start aging, you find yourself thinking about health, lifestyle, and diet like never before. Well, that’s assuming you want to have many more happy, healthy years ahead. Sure, we’re all going to die, but why leave the door ajar for the Grim Reaper? Make him work for his prey.
As I look back over my life, I know that nearly three decades ago I made significant dietary changes to complement my intense athletic lifestyle. For the most part, it worked. My weight stayed down and my cholesterol was low, yet I still had elevated blood pressure. Cue the doctor and his prescription pad. Those meds, along with exercise and diet to this day, work nicely.
But as I got even older, I found myself no longer wanting to compete at the same level I once did, which meant that I did not want to cycle 15,000 to 20,000 miles a year. As you well know, when you alter one variable, others can get out of whack, and so my weight went up, as did my cholesterol. After all, I loved loved loved omelets and cheese.
Blame it on bad genetics, but I seem to have inherited a propensity to put on weight, have high BP, and high cholesterol, just like Mom and Dad. More than 30 months ago, I decided to make some more changes: I settled in on a target of 5000 cycling miles a year, and I cut out the eggs and dairy. Bam. I may not be the race-ready 35-year-old I once was, but I am feeling pretty good.
The only problem was that I missed my old dietary staples, especially omelets. Thankfully, I stumbled into a then-new product called Just Egg, from Eat Just in Alameda California. Made from mung beans, it looks like, feels like, and tastes reasonably like an egg to thus far be the near-perfect substitute.
And the story behind its entrepreneur, Josh Tetrick, is inspiring, as he went from $3000 in savings to being CEO of a $1.2 billion food company.
In the last three years he has gotten his product on shelves at Walmart, Kroger, Target, Albertson’s, and Safeway, and into two million US homes. The liquid version is supplemented by a couple of frozen varieties as well.
Just Egg’s success has caught the attention of competitors, like Simply Eggless, which Trader Joe’s sells. I’ve tried it as well. (Pro tip: Don’t. This one cooks up, and tastes like, wallpaper paste. Well, at least what I think wallpaper paste tastes like.)
In case you’re wondering, here’s an “egg” for egg comparison for one unit equivalence. A chicken’s egg has 75 calories, 7 grams of protein, 5 grams of fat (of which 1.6 grams are saturated fat), and 213 mg of cholesterol. Dietary guidance tells us that 300mg of daily cholesterol intake is the suggested maximum. Our bodies produce all the cholesterol it needs (and sometimes more); any additional comes strictly from animal products
.
A serving of Just Egg has 70 calories, 6 grams of protein, 5 grams of fat (0 grams saturated), and 0 mg cholesterol. Ounce for ounce, they are similar aside from the saturated fat and cholesterol. The big difference, though, is price: a dozen eggs costs $1.93 on average in Texas, while 8 ounces of Just Egg at my local Walmart is $3.94.
Tetrick’s success has not been without controversy, though, An earlier product, Just Mayo, caught the attention of Unilever, maker of Hellman Mayonnaise. They argued in their lawsuit that mayonnaise, by definition, contains egg, and therefore that their product—for which they were implicitly claiming partial ownership of the very word—was at risk. Oh, the consumer confusion.
Now where have we heard this before recently? Oh yeah. Margaritas. Is that fear I smell coming from Unilever’s general direction?
While the company claims to have sold the equivalent of 250 million chicken eggs, it is still just a drop—pun intended—in the overall market basket. But niche products can still earn their stripes, as well as places on the shelf.
As always, you do you, and eat what you like. I’m good with the change, both in the product offerings and in me. And I’m feeling good for my age, even better since I just finished another of my world famous breakfast burritos.
Dr “Make Mine Scrambled” Gerlich
Audio Blog
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I’d like to make an important public service announcement.
PLEASE WEAR YOUR GODDAMNED SEATBELT.
I was in a major car accident yesterday. I was coming home from work like normal. Listening to a podcast, paying attention to the traffic but also thinking about what I was going to make for dinner and so forth. I had reached the turn into my apartment complex and was waiting for a break in the oncoming traffic so I could turn. No break. No break. Finally, the light turns yellow and I see the oncoming traffic slow. I figure it’s OK and I start to turn.
Which is when a big SUV accelerates through the light and hits my car.
I remember seeing it come at me and thinking “This is happening--” The next thing I remember is that I’m screaming my head off and crying and cradling my right arm to my chest. I smell smoke. The airbag had deployed and the rearview mirror hangs from its post by some wires. I can’t stop screaming. The car has spun around to face the opposite direction. I try to open the door; I can’t. Someone is knocking on the window. I have to unlock the doors; the car is still running (I think, anyway?). Another guy opens the rear passenger side door. There is so much smoke.
Eventually they manage to force the driver door open and help me out of the car. Total strangers move me to the sidewalk. The woman who first got my attention calls 911. An ambulance arrives in barely any time at all. I see the SUV’s driver sitting nearby with someone helping her. The EMT asks if I want to go to the hospital. I know they have to ask, but of course I do. There’s something wrong with my arm. It looks wrong. Even before I’d gotten out of the car, I had the thought: “I broke my arm.”
The ambulance gets moving in moments; they don’t even wait for anyone to get my purse or phone or anything. It feels like they hit every bump in every road on the way. I feel alert as the EMT takes my vitals. I want to call my brother. I need to let people know.
I had a pretty bad depressive moment earlier in the day and posted something like, “Today is very, very bad” on Twitter. At this moment in time, all I can think is that I don’t want my friends to worry about me, as I’m going to be off the radar for at least several hours. I’ve been to the ER with my mom a few times; it’s a lot of waiting around.
Finally we get in and I get a room. My brother’s finally contacted. X-rays happen: my arm is definitely broken, as I howl in pain with every position they have to place it in to get the images. Someone notices a cut on my head. The nurse practitioner comes in to check my hand. That gets X-rayed as well. Then my brother arrives. He’d talked to the woman who helped me out of the car; she took pictures of the damage. He wants me admitted overnight. That means a chest X-ray. Weirdly, I feel mostly OK apart from the arm. They do a CT scan anyway. I get morphine and everything goes fuzzy around the edges. Mike decides to go home after telling me I’ll definitely be admitted. When the doctor finally arrives, she says they’re not admitting me. I have to call Mike again and get him to pick me up. Finally, I get 8 staples in my scalp (after a local anesthetic), and I’m released with a couple of prescriptions. I finally give a statement to the police officer who’s been assigned the case and then fall asleep in the lobby waiting for Mike. (Fucking Tumblr won’t let me add a fucking sentence in the middle of a paragraph so I’ll just say here that the arm was temporarily splinted and wrapped by two ER nurses who referred to the X-rays of said arm as “impressive”. So now I have this arm in a splint, in a sling, mostly immobile. Except when I move it and I can feel the bones shift.)
I stay the night at Mike’s since I don’t have my keys or anything else. Today, we went and got all of my stuff from my hopelessly totalled car. My 2006 Toyota Matrix, paid off in 2013, is history. RIP my beloved car. At least now I have my phone and everything. We get a call to come see the hand surgeon, who has just enough time today. He wants to do surgery on Monday. I see the X-ray for the first time. One break in the ulna, two in the radius. It’s apparently surprising even by this guy’s standards. I agree to it and finally get to come home to my cats who apparently didn’t even notice I was gone.
So now I have an incredibly painful right arm (thank god for Percocet, holy shit) and surgery and therapy ahead of me. When I wanted to take time off of work, this isn’t what I meant. But I’m alive and it could be a lot worse. Of course, it could be a lot better, too.
Wear your fucking seatbelt, folks. You’re not invincible. It can and will happen to you. Oh, and dont fucking text while you drive, either. Don’t be that asshole.
#this has been a public service announcement#my arm hurts#so much#it's an unwieldy immobile annoyance#pam has a broken arm
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Tectonics Ch. 4 (Katlaska, possible Shalaska and/or Trixya) - Hexen
AN: Thank you for waiting on this. Things have been a little rough for me lately, so this chapter took much longer than expected. It seems most people want to stick with Katlaska so far. Let me know what you want (Katlaska, Shalaska, Trixya, or a combo) so I can keep count for when the time comes.
Summary: After All Stars 2, things between Alaska and Katya are—in a word—awkward. Their budding friendship fizzled out in the heat of the show, and even though they’re back to normal life now, neither really knows how to change things back … until one of them gets sick.
“I’m fine, I don’t need you to escort me up to your apartment.” Alaska insisted tiredly as she unbuckled her seatbelt and opened the door of the car that Katya parked. “I know I scared you earlier, and I am sorry about that, but I’m fine.“
Katya’s eyes narrowed. "Fine people don’t pass out for no reason,” she said with more authority and maturity than she really felt. “Tell me more about what the doctor said or I’ll carry you up and tuck you into bed myself, and I am dead serious mama.”
Katya sighed, lowering her eyes to not meet Alaska’s anymore. “Look things might be weird between us right now, but Alaska,” Katya paused, mustering up a little courage. “I’m fucking scared.”
"Katya, I, uh,” Alaska said, her face paling a bit, “I just want to go to the apartment. I’ll talk to you about it later.”
Katya shook her head, a bit dejected. “Alright. I’ll help walk you up, you don’t look so good."
"Whatever, as long as we go, now.” Alaska insisted, grabbing Katya’s apartment key with trembling hands as her face continued to slowly pale.
With more energy than she had felt all night, Alaska climbed the stairs to Katya’s apartment and let herself in, knowing Katya was a few steps behind her but not really caring at the moment. As soon as she entered the apartment, she bolted for the bathroom, making a little effort to close the door behind her, succeeding in getting it shut halfway before falling to her knees and beginning to retch.
Several moments later, she emerged from the bathroom, only to find Katya standing against the wall, a glass of water in her hand, “I thought you’d like glass of water…you should go lie down.”
"Migrane.” Alaska murmured, taking the water and tiredly walking to the bedroom, the simple movement causing her head to throb even more, “Lack of water and sleep and an overabundance of stress…that’s why I passed out, a stupid migraine. Doctor gave me a shot, she said it would take a few hours. She stapled shut the cut on my head and she said I had a mild concussion. I’ll be fine.”
Katya felt relieved to know the details, but knowing didn’t shake the concern. She took the now empty glass from Alaska, leading her towards the bed. “I’ll draw the curtains so it will be a little darker,” she said quietly, “And I’ll check in every few hours, you’re supposed to do that with a concussion. Did doc give you anything for pain?”
“I have a prescription, I just need to get it filled.” Alaska mumbled tiredly, the remainder of her energy fading fast as she lay down against her pillow. “I’ll do it later. You don’t have to keep watch, I can set my alarm.”
Katya balked at the idea. “I’ll go take care of your prescription, and I’ll come back to sit with you. The alarm will only make your migraine worse, and having someone wake you is to make sure you’re able to fully wake up. It won’t do any good for you to set your alarm if you won’t notice it going off.”
“What about the tour?” Alaska mumbled, already beginning to drift off.
Katya sighed, brushing back Alaska’s hair with her fingers. “Don’t worry about the tour.”
“Ok.” Alaska murmured, already half asleep, “Whatever you want.”
Checking her watch, Katya left Alaska’s room and went into the living room to call Trixie, whom she had been dutifully ignoring for possibly the first time in her entire life.
Seeing the prescription sheet on the counter, she decided it better idea to call her while at the pharmacy, that way the extra couple of minutes it would take to call would be done while accomplishing else. Besides, she wanted to be back as soon as possible in case Alaska needed something and for when Trixie and Sharon inevitably stormed the apartment.
Fuck, she had almost forgotten that she told Sharon to come too. Part of her felt like it was a really stupid idea to have her best friend and her pseudo-patient’s best friend-slash-ex hybrid pay a visit, but she needed the support, and goddamnit, Katya had learned to listen to her own weaknesses throughout the years.
But she was still pretty worried about Alaska. She had never seen her fellow queen so weak before.
Katya guessed she couldn’t help it, really, every time she was around someone who needed help, a little spark of internal motherly instinct emerged and took control. With Alaska, who typically did not need any help whatsoever, it was even more important to be a shoulder to lean on, especially since they had been partners tonight. She knew Alaska had been feeling ill, but she towed her along to the store, and she hadn’t done anything to accommodate Alaska’s apparent illness. She felt she owed it to her friend to help her get well.
Not once had she ever seen Alaska sick. The previous year, the entire Christmas Queens cast suffered from the stomach flu, and while everyone else was missing rehearsals, Alaska was working twice or three times as hard as everyone else to cover for all the cancelling queens, not even coming down sniffles in the process. She was able to stay up for days straight, surviving on caffeine, sweat, and glitter alone, and still managed to get things done coherently. It was unnerving to see her so weak and tired.
She pulled into the pharmacy parking lot, dropping off the prescription at one counter and walking up and down the aisles while she waited for it to be done. She picked up some Pepto, in case Alaska’s stomach was still unsteady when she woke, a couple cans of Redbull for herself, and a couple DVDs they could watch while they were home from the tour, since the doctor’s orders were to rest at home until the concussion was completely healed. She walked down the magazine aisle, not seeing anything that would be of particular interest, instead spotting three crossword puzzle books she thought Alaska might enjoy. Grabbing a chocolate bar for herself, she went to the back of the pharmacy to see if the medicine was ready yet. Maybe having Alaska stay with her for a little bit wouldn’t be a bad idea. Maybe they would be able to actually build their relationship beyond “co-worker status.”
Just as the thought crossed Katya’s mind, another one of her “co-workers” flashed across her phone, yet again. Sighing, Katya figured it was now or never, and hesitantly picked up the phone.
“…Hello?” she said.
“Ok what the actual fuck is wrong with you,” came the voice of Trixie Mattel.
“Well I tell poop jokes way too much, I wet the bed when I was five, sometimes I leave the toilet seat up.”
“No, Jesus Christ, no,” Trixie said. “What’s happening? Where are you and Alaska? Why were you ignoring me? Why the fuck do you want me and the fucking Edgelord Queen of Halloween to come to your apartment?”
Trixie was talking a mile a minute, and even though Katya couldn’t see her, she could recognize the worry in her voice.
“Everything’s ok. Well, kinda ok, everything is going to be ok in a near conceivable and achievable future.”
“Get more specific or I’m going to choke it out of you when I see you.”
“Alaska had to go to the hospital,” Katya said.
The line was quiet for a beat after that.
“She fainted and hit her head, but she’s awake and she’ll be fine, but it was scary and there was an ambulance and she’s sleeping at my apartment now and—“
“Wait wait wait, you left her alone sleeping after she hit her head?” Trixie said.
“I’m picking up her medicine and going back, the doctor said it was ok. This is why you and Sharon should come.”
“Ok ok,” Trixie said. “I’ll grab Sharon and we’ll meet you back there as soon as we can get away from Michelle. She’s pissed and worried, clearly with reason, because you guys left without saying anything, so she’s mothering the rest of us extra. Clearly she picked the wrong fucking group to mother.”
“Don’t tell her,” Katya blurted out. “I promised Alaska.”
Trixie just sighed.
“I’ll meet you back at your apartment soon. It’s going to be ok.”
Somehow Katya trusted Trixie saying that more than herself.
#tectonics#hexen#katlaska#trixya#hurt/comfort#katya zamolodchikova#alaska thunderfuck#trixie mattel#rpdr fanfiction#sick fic#canon compliant
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Light Amongst the Darkness
Ch. 13 of Someone To Stay
I wake up for the third time this morning as a technician comes in the room to take my vital signs. It seems like it's always something, labs, vital signs, or medicine. I look over to see Y/N curled up on the couch, sleeping soundly. She really could sleep through just about anything, but somehow she seems to always know when I get up.
I slip out of bed and make my way to the bathroom as quietly as possible to shower and get ready for the day. I feel a hand grab by wrist as I pass the couch. I look down and see her still half asleep, her eyes aren't even open yet.
"Spence?"
"It's okay, go back to sleep. I'm just going to take a shower."
"Let me know if you need anything" she says through a yawn as she rolls back over. I can tell she has fallen back asleep within seconds by the sound of soft snoring. I can't help but smile. It was an adorable quirk of hers.
By now I'm able to take the bandages off and wash the surgical wound. I wince slightly as the gauze pulls as the staples. It seems do be doing okay. Y/N has really been helping a lot. The nurses here seem to know her well and let her do as much as she wants to help take care of me. I've tried convincing her that she's not at work and she doesn't have to be my nurse but she insists.
I make my way out of the steamy bathroom in fresh sweatpants as I towel dry my hair. Y/N is wide-awake, sitting on the edge of the bed with bandages all laid out on the side table.
I start to sit down next to her as I try one last time to convince her to take a break. "You know you really don't have to..."
"Shush. I want to help."
I turn to face her as she delicately dresses the wound after covering it with an antibiotic ointment. I had to admit, it hurt much less when she did it. I watch her as she puts all of her focus into what she's doing. I really enjoy getting to see her do what she does best, what she's passionate about. She looks really beautiful, despite having just woken up. It's almost not fair. Her hair is hanging down in its natural light waves, I'm almost tempted to reach out and run my hands through it. I can feel my skin tingle where she's placed her hand on my other shoulder for balance as the leans in to examine her finished work. I shake the feeling from my head. I can't scare her off.
After she's finished, I slip on a t-shirt as she pulls out her laptop and we settle into the hospital bed, ready to watch the final Harry Potter movie. Downtime in the hospital had allowed us to make our way through the series much quicker than anticipated. She had asked for a couple extra days off, which I fought against and lost. This was my fourth, and hopefully last day staying in the hospital.
As we get into the movie I hear her say "mmm I miss it."
"Miss what?"
"Hogwarts" she laughs as though this was obvious.
I give her a quizzical look.
She continues. "You know, the wizarding world, in Orlando?"
"Ohhh yeah I almost forgot they had that."
She pauses the movie and turns to look at me with wide eyes. "You mean you've never been?"
"No. By the time they built it I guess I was older and already working for the FBI."
"Spencer I only went my first time in college." She laughs. "You're never too old to go to Hogwarts!"
She sits for a moment, lost in her thoughts, before her face lights up with a huge smile.
"We have to go."
"What, the two of us?"
"No genius, me and Hotch." We both giggle at the thought as she elbows me. "I used to take road trips with my friends back home all the time. It's been awhile though..."
I can tell she's been a bit homesick lately. She misses her friends and family. No one has been able to visit her yet. So I decide that this is a great idea for us both.
I look over to her, unable to hide a grin. "When are we going?"
"Really? Really??! You'll go? Oh my gosh, Spencer!" She jumps up out of the bed and starts pacing the room.
"We have to start planning. When do you want to go? I have to ask for days off. You will too of course. I can't wait to show you everything. We'll have to get you a robe..."
"Y/N!" She stops to look at me, as I can't help but laugh at her.
"Take deep breaths. We have plenty of time. You really get excited for trips, huh?"
"Oh you have no idea! Vacations are my absolute favorite! Planning is half the fun."
She stops and loses herself in thought for a moment. "It's not weird, is it? Us taking a trip together?"
I simply shake my head and she continues to plan out loud.
Her question makes me think. We are just friends. Friends can take trips together. My thoughts drift to the events that took place a little over a week ago at her apartment and at the bar. We still haven't talked about that. I'm sure she didn't mean anything by it, but ever since then I have taken extra notice of little things.
We used to sit apart to watch movies together, but ever since that day she seems to snuggle next to me. I find myself incredibly aware of how close she is, or when her arm brushes mine, my skin igniting at every touch.
She eventually settles down and makes her way back over to the bed, setting us up to continue the movie. Her head settles onto my shoulder, as if it belongs there. As her gaze falls on the screen, my gaze falls on her, and I can't seem to tear it away. I love watching her reactions. Despite having seen the movie so many times before, her expressions are as dramatic as someone who is seeing it for the first time. She told me she still cries at the boathouse scene, every time. I love that about her, her ability to see light in dark places, good among the evil. She is definitely the shining light amongst the darkness I face every day at work. I never want to lose that...lose her.
Eventually the nurse comes in with the discharge paperwork and instructions for wound care. They try to offer me prescriptions for pain medications at home, but I insist on sticking with Tylenol and Advil. Y/N drives me home and helps me carry my things up to my apartment. After we make our way inside. She immediately starts cleaning, switching on some music before she gets to work. I think about telling her to stop but I know better by now. Instead I lie across the couch and grab the book I was reading before I left for the case.
I try to focus on the words in front of me, but I find myself reading the same page over again as my eyes are continually drawn to Y/N. I see her go in my room and come back out with a laundry basket and bed sheets. After starting a load, she makes her way to the kitchen, wiping down counters and cleaning off any dishes in the sink. She's too focused on each task to notice my lingering stares.
She had come back out dressed in some loose fitting, high-waisted denim shorts and a black tank. She's pulled back the top half of her hair and tied it with a silk, gold scarf. She's still got no makeup on with her glasses. I normally take absolutely no notice of what women wear, but I really admire her style. It's always changing, completely unique and completely hers.
I try to hold back a grin as I watch her dance around the kitchen, barefoot as she sings a song I don't recognize.
"You get ready you get all dressed up, to go nowhere in particular. Back to work or the coffee shop, it don't matter because it's enough to be young and in looovee."
I can't put my finger on it but something about her has definitely been different lately. There's a new glow about her, and I'm drawn to it like a moth.
During her cleaning she's also opened up all my curtains and window's letting light in. She brought home all the flowers that had been dropped off during my hospital stay and is rearranging them into small vases to spread across the apartment. Its almost as if her light is so infectious, she's spreading it into every corner of my life, my home. I blush at the thought of how nice it would be to have her around all the time.
Every once in awhile I catch her gaze and she simply smiles at me as she continues to sing with equal enthusiasm. I appreciate that she's finally comfortable enough around me to sing, to be completely herself.
When she finally runs out of things to busy herself with, she makes her way to the couch and sits across from me, handing me a peanut butter and jelly sandwich as she bites into one she made for herself.
"Thank you" I say appreciatively with a mouth half full of food.
"Thanks for everything actually; cleaning my apartment, staying with me at the hospital, taking care of me...and just for sticking around, being my friend."
She leans forward placing her elbows on her knees. "I couldn't have found anyone better if I had hand picked them myself." She laughs at her own cheesiness.
I cough, clearing my throat for a moment. "Should we talk about the other night?"
"The other night? Oh!...oh." I notice her face turns a bit red and she breaks eye contact, staring at the wood floors instead.
"We don't have to I just thought..."
"No it's okay. We should talk about it. Well, first of all I want to apologize for making you uncomfortable. Sometimes when I drink I flirt with just whoever is around. It's not personal. I'm really sorry." I notice her start to nervously pick at the hem of her clothing, a sign of her anxiety.
"No! No you didn't make me uncomfortable." I shake my head, biting my lip as I try to think of how to continue.
"It was unexpected. I've never seen you be so confident. It was really s-s-something else." I feel my face heat up as I catch myself almost saying something I regret. I shift in my seat, incredibly aware of the thick tension lingering in the air.
She finally speaks up. "So the trip? I guess we can pick some dates once you're back at work. Then we can request off and buy some tickets. Sound good?"
"Mmmhhmm." My heart is still racing from the previous conversation. I can't believe how quickly I go from completely at ease around her to a hot mess of nerves. I tell my self it's nothing, that it will go away if I only give it time. It has to.
#criminal minds#dr spencer reid#original story#spencer x reader#spencer reid x y/n#spencer#spencerreid#spencer reid#someone to stay#light amongst the darkness#Spotify
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COVID-19 Life
9 April 2020
Spain, Greece, losing my virginities..... and my fears.
Happy 80th birthday Sally! Sally is one of my friends from Waverley, PA, with whom I had the pleasure of joining as part of a group of 9 of us who traveled together to Greece for two weeks a couple of years back organized by my BFF Suzanne Staples. It was a really great trip. We had a big van, a driver (Costas) and a guide/historian (Mara) and visited all the usual places, from Athens and Evia to Corinth, Kalamata to Delphi, Olympia, Marathon, into the mountains and by air to Santorini. I hadn’t spent that much time enjoying Greece since 1970 - wow - 50 years (very sobering).
I first went to Greece as part of a student group in 1970. We spent two weeks in Italy, and then 4 weeks in Greece. We were studying Greek and Roman civilization, architecture and art. Probably my very best memories from high school. The year before I had gone to Spain on a similar program - six weeks at the University of Salamanca. I was in awe of the French kids who smoked Gitanes in class. There we studied Spanish as well as history. Summer of 1969 was a blockbuster back home in the US. We had both the moon landing and Chappaquiddick! As 16 year-olds, we were basically clueless except for where to get wine, pot, and trying to have our first sex. (I accomplished all three, even if I didn’t know at the time that my first sex was with the wrong gender!) Oh, and my sister, at home in LA, dropped acid, got divorced, then pregnant and then my mom remarried and moved to Hawaii, leaving me to finish my senior year in Hawthorne “At Home Alone”. In Salamanca, I also had my last recurring nightmare, dreams that I had had since I was 2-3 years old (which involved a lot of sleep walking, night terrors and peeing on or in assorted pieces of furniture including my clothing drawers, the clothes dryer, a TV and a long walk alone at 2 a.m. to the local mini-market when I was 5 or 6. I managed to find my way back home when I woke up -- ran the whole way -- and went to bed without being discovered. My parents did put a chain lock on the front door, well out of my reach, after that. I found it interesting that those nightmares went away at the exact same time I stopped living with either of my parents.
Early in the week, here in the Hudson Valley, we enjoyed a couple of warm days, close to 70, and I have worked more in the gardens around the property, clearing remaining leaves and dead plants. Yesterday was gloomy, though not cold, and today we are getting a decent amount of rain. I’m finding that if I can spend a couple of hours a day working in the gardens on sunny days, I can keep up with what needs to be done, and I’m enjoying it very much. My dad used to do the same. He’d knock off work by 2 p.m., come home and spend a couple of hours in his gardens, then settle down to watching “Ellen” and “Dr. Phil” with mom. I hope I never enjoy watching TV like they did. Thank god programming has expanded to include so many mini-series and cable TV shows which are actually not bad.
Still having nightly cocktail hours on Skype with friends. Last night I checked in with the Weisbergs, then we had a 6 person call with Italian friends, then on my own I Skyped both grandkids (individually), and an old UH-friend from the late-70s in Bel Air, and finally B&B/F&F. We also made pizzas at home last night.
I think I am finally slipping into a routine that works. I should be looking for ways to get more exercise, yoga is probably my best best, and walking, besides the gardening. I read somewhere that gardening counts as exercise! Chinese classes started on Tuesday night via Zoom, and it was actually very good. I loved that I can fill a coffee cup with wine and sit there in front of the screen and learn a language with a beautiful new teacher and 5 classmates from last term. I hope we get to continue to learn via video, even after COVID goes away!
Waking up between 7-8 a.m. without an alarm and enjoying getting ready for the day with no sense of urgency. Showering, shaving, nails, teeth, hair, clothes, coffee, news, check email, process cancellations at the B&B, set up calls for QWZRD. I have this blog, and Chinese homework.... we’re starting to learn to write!! Finishing up a new history of Brooklyn (reading, not writing). Lunch today -- thinking of plant-based burgers or pad thai, and I also bought ingredients for stir-fried eggplant and ground ‘pork’ with garlic, chilies and honey. One of my favorite Chinese dishes. Then a nap (probably), some more work on the computer or reading, then cocktails! Life could be much worse. We are so fortunate.
And on the subject of how life has changed, I had a scheduled 4:30 p.m. video conference call with my PCP at 8 p.m. last night -- I feel so bad for the health care workers right now. And it was just for a prescription refill. Used to be you could just send in an email and then go to the pharmacy and pick it up, but now they are requiring video calls with the doctor to get a refill. I have 5 prescriptions. I think it’s a huge mis-allocation of resources to make the doctors talk to every patient before refilling a prescription!
Less important but nonetheless annoying, is that the plastic bag industry seems to have convinced politicians that plastic single use bags (which were recently made illegal in NY) are safer than the bags we were bringing to the supermarket for our groceries in this time of COVID! And, the cashiers, for the most past aren’t using any personal protective equipment (PPE - another new acronym!), masks or gloves. Everyday is something new.
And, two masks arrived for us yesterday. Ordered them 3 weeks ago.
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One Day in the Life of Battered Puerto Rico
NY Times, Sept. 30, 2017
6 a.m. Near Corozal: The sun rose Wednesday morning in the low mountains of north-central Puerto Rico, near the town of Corozal, to reveal the world that Hurricane Maria has made: shattered trees, traffic lights dangling precipitously from broken poles, and, here on the face of a weedy hill, a gushing spring, one of the few places where people from miles around could find fresh water.
At 6 a.m., about a dozen trucks and cars had parked nearby. People brought rain barrels, buckets, orange juice bottles.
Some men clambered up the steep face of the hill, placing plastic pipes or old pieces of gutter underneath the running spring, directing the water into massive plastic tanks, then hauling them away. Others crouched at a spot where the water trickled down to the pavement. Jorge Díaz Rivera, 61, was there with 11 Clorox bottles. He lives in a community a few minutes’ drive away where there is no water, no food, and no help. The National Guard helicopters have been passing overhead, and sometimes he and his neighbors yell at them, pleading for water. But so far he has seen no help.
“They have forgotten about us,” he said.
Puerto Rico has not been forgotten, but more than a week after Hurricane Maria hit, it’s a woozy empire of wreckage; of waiting in line for food, water and gas and then finding another line to wait in some more. A team of New York Times reporters and photographers spent 24 hours--from dawn Wednesday to scorching afternoon heat, to a long uneasy night and Thursday morning without power--with people trying to survive the catastrophe that Hurricane Maria left behind.
6:51 a.m. Santurce, San Juan. Elizabeth Parrilla turned the corner at Calle Loíza and trudged quietly down the dead-end road leading to her home of 50 years on Calle Pablo Andino. Her wedges were beginning to get filthy from the damp foliage left behind by the waters that had inundated her street several days before.
7:44 a.m. Corozal. Three hundred cars and trucks were lined up on the shoulder of the highway just outside town. Another line of at least 100 cars had formed on the other side of the Ecomaxx gas station.
9:05 a.m. Ocean Park, San Juan. Joey Ramos descended the stairs of his two-story home in water boots and swimming trunks. He carried a green electric saw and waded across the black waters that had flooded Calle Santa Cecilia.
Ever since Hurricane Maria flooded the first floor of his house in Ocean Park, Mr. Ramos has been boxed in the second floor of his home, hunkered down with his wife and his four pitbull-mastiff mix dogs, which guard his house.
The waters stink of excrement. He’s seen fish swim by his stoop. To exit his home he often paddles an abandoned refrigerator like a gondola.
He stays to protect his home from looters after he saw the bakery across his street being ransacked. “The hurricane wasn’t even over and we saw some guys break in and take out televisions,” Mr. Ramos said. “They even waved and smiled at me.”
Several days later, he said, he scared off a man trying to steal a car.
“It sounds stupid, but it works,” he said. “I’m a humble boy. I can live without anything. I try to make the best out of it.”
11:30 a.m. Trujillo Alto. Dr. Eileen Díaz Cabrera knew it was time. The highways were less congested. Things seemed calmer. So she opened her office, which treats mostly elderly patients.
“We opened because we knew the patients needed us,” Dr. Díaz Cabrera said. “We knew there were emergencies we could treat in the office and that there would be patients without prescriptions or those whose insulin had been damaged by the lack of refrigeration.”
But she knew time was short. Her office was running on a generator and the tank was less than half full of diesel. At this rate, she would have to close by Friday. She has called two companies to ask for a delivery. One she couldn’t reach at all. The other put her on a waiting list and told her the office was not a priority.
As the day wore on, the patients streamed in. One woman had first- and second-degree burns on her arms from cooking. Others needed prescriptions for insulin. Some patients were first-timers to her office, since other doctors had not yet opened their own. She wondered: How could a doctor’s office not be more of a priority than apartment buildings that had plenty of diesel?
It was only a matter of time before people started showing up suffering the effects of dirty water and rotten food.
“We could resolve all of those problems,” she said. “Those patients don’t have to fill emergency rooms in these difficult times. But we need diesel.”
11:57 a.m. Santurce, San Juan. The storm for many was not just something to be endured. It was also a message that it was time to leave Puerto Rico.
In front of the pink and green, art deco facade of the Telégrafo building in Santurce, dozens of people checked their phones. The section of the street is one of the few spots on the island where residents can connect to free Wi-Fi.
People try to reach family members abroad or those left isolated in island towns. Many check their emails for any word from their employer. It’s common to see people break down after making contact with a loved one for the first time since the hurricane.
And for Raymond Hernández, the strip of sidewalk was a way to book his ticket out of Puerto Rico. “I’m going to Tampa to find work for a couple of months,” Mr. Hernández, a personal trainer, said. “And who knows if I end up staying over there.”
For Mr. Hernández, 46, Hurricane Maria was perhaps the final straw in a decision he’s been reluctant to make for 17 years. Over the years, the island’s economic recession forced him to close down several gyms he owned. Then his personal training business dried up after Hurricane Irma hit. After Maria blasted out the windows of his apartment in San Juan, he spent two hours during the height of the storm barricading the door with his body.
Now, people are thinking about survival, not working out.
“This hurricane has been the cause of many important decisions for a lot of people,” Mr. Hernández said, shaking his head.
12:30 p.m. Trujillo Alto. Maritza Giol waited in line at the Plaza Loiza supermarket, a flimsy curtain protecting her from the rain. She needed food for her frail 96-year-old mother, Inocencia Torres, who has been stuck in bed for so long she has bed sores. Their cupboards are mostly empty and her mother can only eat liquids and soft food.
Every 15 or 20 minutes, a security guard would allow people in five to 10 at a time to control the crowd. She shuffled forward little by little, and was grateful the line was not too long.
Once inside, she hoped to grab basic staples, like rice and some canned goods. She hoped to see vegetables or viandas, like yucca or plantains, that she could mash for her mother. If not, she will move on to the next line.
“I’ll go to another supermarket, and then the next, if I have to, until I find what I need,” Ms. Giol said. “I can’t leave Mami without food.”
She is not beyond begging. She ran after a fuel truck and pleaded with the driver to sell her some diesel for the generator to help her mom. She didn’t walk away with enough, but she walked away with something. “We lived through Hugo and George,” she said, naming two powerful hurricanes that hit Puerto Rico in recent times, “but none of those storms was like this.”
12:50 p.m. Arecibo. On another very bad day, one good thing happened to Olga Cervantes, 75, a retired government worker. She had waited four hours for gas in the morning, starting at 4 a.m. Then she waited in line at the bank for four more hours for cash--but the computer system failed, and she went away empty-handed.
“Look at that--you have money, but you don’t have money,” she said. “Emotionally, it’s terrible.”
And then she found a man selling cold juice and milk out of the back of a refrigerated truck and came away with two half-gallons of grape juice and orange juice. It was refreshingly cold in her hands. She brought the juice home to a hot, dark house, where there was little to do but wait to fall asleep.
3:08 p.m. Guayama. Three plainclothes security guards protect the Plaza Tu Supermarket, which is a mess of tangled metal, from potential burglars. “All the tire shops on the street were looted. They did it right in front of us and didn’t care,” said one guard, who would only give his first name, Albert. “You should have seen, there were tires rolling all down the street right to the projects.”
4:53 p.m. Utuado. Out in the countryside, on the west bank of the Vivi River, the remaining chunk of a bridge washed away by Maria juts violently and jaggedly, toward the east, like a broken promise.
There, two young women in exercise gear stepped carefully off the broken bridge and descended a homemade wooden ladder, some 40 feet up. They dropped onto a big pile of debris and then crossed the knee-high waters to the opposite bank.
Kayshla Rodríguez, 24, clambered up the east bank with her best friend, Mireli Mari, 27.
Ms. Rodríguez’s parents owned one of the houses on the east bank and were now stranded by the broken bridge. There was no cell service here, and there was no way for her to call her parents from her home in Mayagüez.
So she drove here with Ms. Mari, a three-hour journey with the post-hurricane traffic. When they finally got to the house, and Ms. Rodríguez finished hugging her parents, she learned that they had water from a spring at the top of the mountain and enough food for a while. Her mother, Marilyn Luciano, 49, offered them something to eat, but the daughter declined. “You need it more than I do,” she said.
Her father advised her to cross back over the river before it rose too high. Reluctantly the two women said their goodbyes, hopped in a white sedan and began the long drive back.
5:26 p.m. Utuado. A woman washed her daughter’s hair in a roadside waterfall in Utuado, a city of brightly painted concrete homes nestled in a sleepy valley. The streets were caked with mud, many of the acacias were bent and broken, and in the city and the surrounding municipality, also called Utuado, an unknown number of its approximately 35,000 residents were cut off from the rest of the world by mudslides or failed infrastructure, said Francisco Rullan, executive director of the governor’s energy policy office.
05:54 p.m. Salinas. A tree landed on the hearse, water rushed into the funeral home and the sweating mourners were being devoured by mosquitoes, but Salinas Memorial Funeral Home was finally open for business.
A generator roared in the background. It powered the two fans beside Josue Santos’s coffin as extension cords dangling from the sagging ceiling brought in extra light. The funeral director, José Manuel Rodríguez, wore jeans because the wind busted the windows and the rain drenched all his suits.
Mr. Rodríguez was happy for the business. His eyes welled up with tears as he recalled how, out of cash and food, he had resorted to killing a fighting cock worth $200 to feed his four children.
“I went to three different funeral homes, and all of them were destroyed,” said the dead man’s mother, Aileen Ayala. “I got to this one, and the funeral director was hosing it down and pulling wet furniture out to the street. He said, ‘You see how we are, but I’ll do it.’ He received us in his office by candlelight.”
Mr. Santos, 29, died of a heart condition the morning the hurricane struck. Because virtually all communications were down, his family had only been able to inform the few friends and family they had run into on the street.
“We went through that personal torment alone,” Ms. Ayala, 53, said, noting that the sparsely attended wake would have been packed had everyone, particularly her son’s colleagues at Walmart, gotten the news.
“Then you go out and stand in line--because now life here is all about lines--a line for gas, a line for the bank, and everyone starts talking: ‘I lost this, I lost that, I lost my roof! I lost my car.’” Ms. Ayala said. “And when it’s my turn, I have to say: ‘I lost my son.’”
6:23 p.m. Arecibo. Luis Rodríguez Perez, 28, sat under a freeway overpass, making a video call to his brother in Buffalo, N.Y. His wife was a few feet away, in the passenger seat of their sedan.
Mr. Rodríguez Perez lives in the country, about 40 minutes from Arecibo. He had come to this overpass, where he could get a faint cell signal, to call his brother and ask him if he could find a ticket from Puerto Rico to Buffalo. This time, at least, his brother found nothing.
6:53 p.m. San Juan. “Once night falls, you won’t see me outside,” said Ana Luz Pérez at her tidy apartment at the Luis Lloréns Torres housing project, the largest in Puerto Rico. It has 140 buildings and is plagued by crime.
She ran through her options for light in the gloom of her apartment. She decided to conserve the two candles she had left and instead used the remaining gas in her green camping lantern. She turned the knob of the gaslight, and the light flickered, bringing the shadows in the kitchen to life.
The rice with ham and sausage she had cooked for her boyfriend earlier in the day were growing cold on a small stove connected to a white gas tank on the floor. She turned on the stove to warm the meal. “It’s the last tank left,” Ms. Pérez said. “We didn’t know it was going to be so difficult.”
The blackout had given Ms. Pérez plenty of sleepless nights. She spends much of the time smoking cigarettes on her balcony or splashing her face with cool water. She’s up by 4 a.m. She thinks of her four children, ages 21 to 27, living in the Bronx. She worries about her mother, who is 60 and has cancer.
“Solitude kills,” she said, breaking down in tears at her small glass dining table.
Over the cacophony of barking dogs, her boyfriend, Carlos Rivera, climbed the stairs to her apartment. As his shadow grew bigger by her apartment door, Ms. Pérez did not attempt to hide her tears.
6:56 p.m. Arecibo. A long line formed to buy ice in Arecibo.
7:08 p.m. San Juan. Residents of the the Luis Lloréns Torres housing project watched a television hooked up to a car battery in San Juan on Wednesday.
7:42 p.m. Ponce. Curfew ended an hour and a half ago, but the street at the Ponce downtown plaza is buzzing. It’s pitch black, an older woman is preaching with a megaphone, music is playing, and Toñito’s Jr. Pizza food truck is serving, only by the box. A policeman leaning on an unlit light pole watches it all in the darkness, unfazed by the violations.
11:40 p.m. San Juan. The hotels in the capital are filling up with government workers and contractors. At the Verdanza Hotel late Wednesday, a small group of FEMA-contracted emergency medical evacuation specialists--registered nurses, therapists and jet pilots--were hanging out, waiting for their morning assignment.
The bar was mostly empty, but it was blaring dance music. The assignment was delivered by a bald and burly man who appeared at their table and told them to be at the airport at 0800 hours. They were going to fly eight dialysis patients from San Juan to the island of St. Croix, he said, where they would be transferred to the mainland by the military.
All of the specialists seated around the table work for companies that do not allow them to give their names. “You drop off Tom Cruise in Paris, you don’t feel like you’ve accomplished much,” said one of the pilots. But this was different.
1:48 a.m. Ponce. Amador García hurt his foot before the storm, but he did his injury no favors by spending the day mowing down avocado trees that toppled in the force of Hurricane Maria’s brutal winds.
Mr. García’s right foot turned purple and swelled. He screamed the whole way to the Dr. Pila Metropolitan Hospital.
He lamented his current state, mostly because it was going to inhibit his ability to stand in more lines. Lines for gas, lines for the bank. “And they only let you take out $200. Why do they do that? Why can’t we have what’s ours?” he said.
While he waited, a steady stream of police officers walked in and out, perhaps for the air-conditioning available in an otherwise steamy night. An older woman in an Old Navy sweatshirt, who walked with two canes, had been screaming because of a lack of toilet paper in the ladies’ room. The guards explained that the systems were down, and so the complaints to housekeeping were being handled manually, meaning slowly, meaning probably never.
2:30 a.m. Ponce. The Tropical Ice company does not open until 7 a.m., but already people were lined up outside. They brought lawn chairs, books and playing cards. Some brought blankets.
They clearly aimed to spend the night, and plenty of them were already fast asleep.
Roberto Gallego, 69, was first, an impressive feat in a row of people at least 100 deep.
“11 o’clock at night!” he proudly exclaimed when asked what time one had to arrive at the ice factory to be first in line for two $1.50 bags of watery ice.
Ice was not the only thing he was anticipating. Mr. Gallego was also anxious for the airports to reopen.
“This changed my life,” he said. “I’m going to Orlando.”
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Restricted.
[Image: Picnic table with a bag of pita bread, a jar of antipasto, packages of Italian meats, cheese, and cookies; a package of fruit and nut crisps; a turquoise water bottle.]
Dietary Restrictions. I’ve been thinking about these quite a bit for the past few days for some reason. In reality I think about them every day. I spent a lot of my life in a bad relationship with food. Not because I didn’t like it, but because it just hurt too much to eat. I was diagnosed in my early teens with Crohn’s Disease and a growth hormone deficiency and never received any nutritional counseling. I never received any counseling in general, but that’s an even longer story.
When I started high school I was dwindling away. I was 4’ 9” (in comparison, my parents and siblings are about 5’5” feet and taller and I probably should have been headed that way at that point) and I weighed 86 pounds. Upon diagnosis, I was prescribed steroids and growth hormone. Eating started to be easier, and I ATE. Every night I ate noodles with grated cheese on top. I was ravenous. I gained 50 pounds and grew a few inches. In a year. I still have the stretch marks on my legs from that. My adult height ended up ultimately at 5’2.5”.
Over the next 20 years, I would go through some very painful times and some not-so-bad times, but really, regardless of what I ate, it would hit a certain point in my gut and it would hurt. During one rough time, I had started college, was on steroids again, and was terrified of gaining weight again. So I started drinking way too much water, not knowing that that is can be dangerous and dilute your system too much. I would lose a pound a day. Because of the steroids, I would cry at the drop of a hat and then be full of energy. I had started school in New York City and we walked everywhere. And I was dancing a lot. So much going on at once.
Doctors threw all sorts of prescription meds at me. Nothing ever really worked. Or it worked a little, but I knew there must be something better. I finally met a doctor that listened to what I was saying and said “you might need surgery.” This is 20 years after my diagnosis. I had a consult for the surgery and the surgeon said I was a great candidate. I ended up getting 40cm of my small intestine removed. It was full of scar tissue. No matter what meds you throw at scar tissue, it doesn’t go away. You have to remove it.
This took just about all of my daily pain away. I still remember the first thing I ate when I got home from the hospital. I asked my mom for some soy cheese English muffin pizzas, because they were just so comforting. I felt the food digest. I could tell the scar tissue was missing. The food went through a little slowly, but much more smoothly. On a side note, it took about 10 years from diagnosis for someone to mention that dairy was probably something good to avoid. So I did for the next 20 years. I just recently discovered that I could actually eat some dairy, it just needs to be lactose-free, like a sharp cheddar. Needless to say I have been enjoying cheddar for the past year or so. It is delicious.
After my first bowel obstruction about 13 years ago, I experimented with going gluten-free. I had read a bit about it and wanted to try it out. I didn’t really see much of a difference other than, some gluten-free products/flours actually made me feel worse, and turned to glue in my gut. Nowadays, having done some research, if I eat gluten, I try to make sure it is in a sourdough bread, so that the fermentation can help with the gluten digestion. I have technically been diagnosed with mild gluten intolerance. I don’t eat a ton of bread, but I sure enjoy it when I do.
I also love sweet potatoes. They have been a staple of my diet. They are soft and sweet, but still contain nutrients, and just-enough fiber. They are my go-to food when I’m flaring up. The main things I avoid eating are vegetables with a lot of fiber like raw carrots, and meats that take forever to digest, like a piece of steak. Preparation of food can change everything. I can eat soft carrots, cooked for a good amount of time. I can eat ground beef. I can eat lactose-free cheese. I prefer eating gluten only if it is coupled with some good bacteria.
Sometimes I can eat nothing at all. This happens on rare occasion and I’m usually in a hospital and have been labeled an “N.P.O” patient, or basically I can have “nothing to eat or drink (nothing by mouth).” It’s not the most enjoyable experience, but I have remain that way while my gut rests and until I can process things again
Notice that I said “I can” and “I prefer” above. When I have to give my dietary restrictions to someone now, I find that it is easier to give them a list of what I can eat as opposed to just saying “no this, no that.” I will usually add one or two “absolutely nots” to the list, but I am trying to enjoy food now. I’m an athlete. I need a lot of calories. I’m in way less pain most of the time. I enjoy eating now. I want to focus on “I can.” Within my “I can” list I work to get as many good nutrients and calories as I need. I actually find it humorous that letting someone know what my restrictions are entails a full essay rather than just a quick phrase.
We in America have an abundance of food, while many places throughout the world do not (and yet, there are people going hungry in this country too). We get new recommendations from the government every so often. There are new trends and studies and it can be really confusing to figure out what to put in our bellies. There are so many layers.
We have to eat. Especially as Chronic Badasses who need to fuel the energy we put forth into the world. I will not tell anybody else how to eat. And if anybody tells me what to eat, I kindly but assertively let them know it is not ok to comment on my diet (someone once recommended a raw diet to me and I said something like: “Nope.”). If someone else with Crohn’s has some advice, I am much more open to it - especially if they expend a lot of energy during their day too. And if someone with Crohn’s asks me about what I eat, I am happy to share. Getting as much joy out of eating and decreasing the stress around it helps me. That was much harder when every single piece of food hurt. I am hopeful and thankful that the “I can” list got longer.
I don’t have the perfect diet. I don’t know what that means. I do know that different people need different things. I still have trouble when I am not in control of what I’m eating, like when I’m traveling, but it’s getting better. If you are reading this and struggling, I hear you. If you are reading this and you are really enjoying a snack or a meal while you read this, I hear you too. And maybe you are the same person, like me.
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Psychology of Eating Podcast: Episode #245 – Ready to Heal Her Relationship with Food
Jo, almost 40, starts off this episode by letting us know she truly wants to heal her relationship with food. We learn that it has been a life-long struggle to look a certain way. Her mother would hint that she needed to be skinnier, and she started dieting at age 11. From a nutritional standpoint, she has also noticed some shifts her body is calling for when it comes to diet. As a vegetarian for 20 years, she has recently been thinking she should re-introduce fish into her diet, and has become sensitive to some vegetarian staples, such as avocado. Marc David, Founder of the Institute for the Psychology of Eating, gives her some practical changes to experiment with in her diet. Jo also comes away with new insights on how to continue celebrating her successes along the way, and grow into her queen by accepting herself with love and confidence.
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Below is a transcript of this podcast episode:
Real people. Real breakthroughs. This is a Psychology of Eating podcast where psychology and nutrition meet to uncover the true causes of our unwanted eating concerns. Your relationship with food will never be the same. Now, here’s your host, eating psychology expert and founder of the Institute for the Psychology of Eating, Marc David.
Marc: Welcome, everyone. I’m Marc David, founder of the Institute for the Psychology of Eating. Here we are in the Psychology of Eating podcast. And I am with Jo today. Welcome, Jo.
Jo: Hello.
Marc: Hello. Let me say a few words to viewers and listeners, and then you and I are going to jump in. If you are a returning visitor to this podcast, as always, thank you. I really appreciate you coming by. And if you’re new to this podcast, here’s how it works. Jo and I are meeting officially for the first time in this moment, and we’re going to spend 45 minutes to an hour together and see if we can move things forward for you Ms. Jo.
So if you could wave your magic wand and if you can get whatever you wanted to get from this session, tell me what that would look like for you, young lady.
Jo: What I would like is to heal my relationship with food, and what that means for me is being more relaxed around food and being able to regulate my appetite naturally so that I eat when I’m hungry, not when there’s food around. And I’d like to lose some weight as well because in the last 12 months or so I put on probably about eight kilos, and I would like to go back to the way that I was 12 months ago. So mainly so that I don’t have to buy all new clothes.
Marc: Yeah. Got it. So the weight that came on in the last bunch of months, why do you think that weight came on, if you had to guess?
Jo: See I’ve been thinking about it quite a lot because I don’t think I’ve changed the way I eat all that much. But as I’ve been reflecting on the past 12 to 14 months, I think quite a lot happened in my personal life, and whether it’s me not processing those emotions, I don’t know. That’s the only thing that I could think of.
Marc: So diet hasn’t changed for you much then?
Jo: Not really. No. I’ve been eating a plant-based diet for now three years, and that’s pretty much what I’ve been doing.
Marc: So when you say plant-based diet, are you vegetarian? Are you vegan? Can you be more specific? Jo: Yes. I’m mostly vegetarian, so I eat eggs. I eat very little dairy. Very occasionally, I will eat some cheese, but generally I don’t. I still eat honey, but I don’t eat meat or fish.
Marc: And you’ve been eating like that for you mentioned three years?
Jo: So I’ve been vegetarian for 20, and then I dropped dairy about three years ago.
Marc: Got it. Got it. Got it. Okay. And can you tell me how old you are?
Jo: I’m turning 40 in February.
Marc: Yay! What a great marker. What a great transition.
Jo: Yeah.
Marc: Yeah, it is. So vegetarian for about 20 years. So you started when you were 20 years old.
Jo: Yeah.
Marc: What inspired you?
Jo: I’ve never liked meat is the honest answer. Ever since I was little, I would always say no to meat—obviously, I ate meat when I was growing up when you’re fed by your parents and you don’t really have much control over what you eat. But as I was growing up, and I was able to choose my meals better, I would always say no to meat and I would just eat salad and whatever else there was.
Marc: Interesting.
Jo: And then later on, I think I stopped eating fish maybe 10 years ago, maybe seven years ago. So it was gradual as well.
Marc: Got it. So how long have you been trying to lose weight?
Jo: I’ve been trying to lose weight probably ever since I was a tiny baby. But in the last sort of three or four, maybe five years, my thinking about the whole thing shifted, and I turned more into like healthy eating and learning more about nutrition. And that’s where my focus has been. And it’s worked for me really well up until the last few months when I gained a lot of weight. Like 12 months ago, I was at a really comfortable weight. Like most women, I still would probably say that I wanted to lose another five kilos, but I didn’t have to. I felt comfortable. I felt confident. My clothes fit well. And then the weight came back.
Marc: So you’ve been trying to lose weight for a long time, since you were young. What got that in your head? How did that start?
Jo: I grew up with a belief that in order for me or any person to be liked or loved or successful you have to be skinny. And my mother, bless her, she tried to make me skinny like really hard. I think from an early age I never knew when I was hungry. If there was food in front of me, I would eat as fast as I could and as much as I could. Because anytime I would say, “I’m hungry. Can I have some food?” My mom would say, “No, because dinner is in like two hours.”
So I basically learned to eat as fast as I could and as much as I could. And then the whole dieting started. I’ve been prescribed some diet pills when I was I think 11 or 12 as well. So I was on that for some time. That didn’t really work that well. And then I got older. I was like in my teens. Then I would do all the diets I could get my hands on. So I tried the powders, the meal replacements, one egg for breakfast and then salad for dinner kind of thing. I tried everything.
Marc: I get it. What country did you grow up in?
Jo: Poland.
Marc: Grew up in Poland. Got it. And you’re living in England now, correct?
Jo: Yeah.
Marc: How long have you been living in England?
Jo: It’s going to be 14 years in January.
Marc: Wow. I have Polish blood in me.
Jo: Oh, do you?
Marc: My grandmother spoke Polish. Yes. Yeah.
Jo: Really?
Marc: Yeah, she was from the old country for sure. She spoke Polish. She spoke English. She spoke Yiddish. She spoke Russian.
So 20 years of vegetarian. Do you know what your blood type is by any chance?
Jo: Yeah, it’s group A, A+.
Marc: Yeah, that makes sense. By the way, for people tuning in, I ask that because in the blood type diet system, which is actually a very useful system for understanding some general nutritional proclivities, tendencies, needs. Oftentimes, people with blood type A, they seem to very naturally lean towards a non-meat or a vegetarian diet. It’s fascinating to watch, and they tend to fare well on that kind of diet compared to, let’s say, a type O who they seem to be more the natural meat eaters.
So, so, so. Are you a fast eater these days?
Jo: I’m a recovering fast eater. I have to make really conscious effort to eat slowly. It���s a process for me, and I basically learn this with every meal I have. I could say now that I’m probably moderate-to-fast. I’m still not moderate to slow, but it’s progress.
Marc: Sure, sure. That’s great. So you mention in the last year when you’ve had some of the weight gain here, yeah, there’s been some emotional challenges. Put the emotional challenges said. Put it to the side for a second. Has anything changed in this last year? Have you moved? Have you switched a job? Have you gone on any prescription drugs?
Jo: Yeah, I’ve changed jobs. I work as a contractor, so I work on interim contract. So I finished my last contract this time last year and then started new contract in March this year. But it’s pretty much the same job, just a different place.
Marc: Sure, sure, sure. Can I ask if you are on any kind of prescription medications?
Jo: Yeah, very recently, maybe for the last two or three months, I’ve been prescribed anti-reflux medication. But that’s because for a couple of years I felt like I had something stuck in my throat, so I went to the ENT doctor. And she looked in and she said, “I think it’s inflamed from the reflux.” So she gave that to me, and I don’t know if it’s making any difference. I’m going back to see her in January. Marc: Got it. Got it. Got it. Okay. Give me a quick idea of a typical breakfast for you.
Jo: I’m very much a savory person, so usually I would eat a couple of slices of bread with eggs, with like a fried egg, or I would have it with hummus. Yeah, that’s pretty much usually. Sometimes I’ll have some porridge with like peanut butter or some hemp seeds and maybe a few slices of a banana. But that’s pretty much what I would do Monday to Friday, and then on weekends we would maybe have an omelet or something like that.
Marc: And how about lunch?
Jo: Lunch, I usually bring in with me. So I take my lunches to work, and I would usually have some sort of greens. So like now, I eat a lot of kale or cabbage or whatever is in season. Then I would usually have maybe like a sweet potato or a little bit of black rice. And then I try to have some protein, so I would have lentils or maybe beans, also maybe some tofu or something like that. Marc: And dinner?
Jo: Dinner is challenging because I find that I do quite well during the day with my meals and how I eat and what I eat. And I find that oftentimes when I come home in the evening, that’s my time to like, “Aah,” like relax and unwind. And I think I tend to overeat at dinner, but I would probably tend to eat pretty much the same that I would for lunch. So I would have some greens, some starches or some carbs, and some protein.
Marc: And if you overeat, you would just overeat. You would eat more of any particular thing?
Jo: No, if I overeat, I just tend to eat whatever is there until it’s gone.
Marc: Alcohol?
Jo: I don’t drink that much. Like I would have a glass of wine maybe if we go out to dinner maybe a couple of times a month.
Marc: How’s your sleep?
Jo: It’s good. I usually wake up a couple of times a night, but I don’t have problems going back to sleep.
Marc: Are you under a doctor’s care? Have you had any blood tests in the last year?
Jo: Yeah, I’ve had quite a lot of actually blood tests because a couple of years ago I think I did like a blood check-up. And they found that I was low on my white cells. So I’ve been going back every few months for a check-up. So they do all sorts of tests. And I’ve also done, on my own, I’ve tested for vitamin D. This time last year my vitamin D levels were literally on the floor. They were like so near to zero. So I’ve been on supplement for the last 12 months, and I got it re-tested a couple of weeks ago. And it’s still not within the good range, but it’s much higher on the bad range.
Marc: Yes. Yes. Yes.
Jo: Yeah.
Marc: Okay. That’s good to know. Did they talk about your blood sugar or your thyroid?
Jo: So I’ve done blood sugar last year as well, and it was normal. And I’ve done the thyroid hormones as well. And I’ve done one test that it came a little off. And then I had those repeated and it came back normal.
Marc: How’s your energy level?
Jo: It’s generally okay. I sometimes feel a little run-down. What I’ve noticed as well for myself when I’ve been playing with the food and experimenting with the food, I don’t do that well on wheat or like if I have… And I don’t do well with sugar. So I have no sweets pretty much whatsoever. I don’t eat cakes or cookies or anything. But I’ve been noticing it for years now that I don’t even eat that much fruit because I find I get that high for the first few minutes and then I get real lows even after I eat an apple.
Marc: Sure. So, interesting. You mentioned we. Are you in a relationship?
Jo: Yeah.
Marc: How long?
Jo: So four and a half years.
Marc: Married, living together?
Jo: No, we’ve been living together. We’ve been engaged for a couple of years now. We’ve been living together.
Marc: Congratulations.
Jo: Thank you.
Marc: How long did you know each other beforehand?
Jo: We didn’t. We just met and then we started dating and we went steady. So, yes, it’s four and a half years.
Marc: Do you guys have similar—how should I say—approaches to food and health? Is there a lifestyle match there?
Jo: So, no. My partner’s name is Tony, and he’s completely differently to me like totally. He’s your potato and meat kind of man. He’s Irish as well, so like all he wants is just potato and meat. He’s got such a sweet tooth as well. When we go out and we order dessert, that dessert always ends up in front of me because everyone thinks it’s the woman who’s going to eat chocolate. I’m like, “No, thank you.”
Marc: So how does he feel about your body? Does he care about the fact that you might’ve gained a few kilos? What does he say?
Jo: He doesn’t care. He keeps telling me that I’m beautiful and he loves me and he loves my body. He always says it like, “You need to put on more weight.” It’s like, “Nah.” He’s not bothered.
Marc: Are you close with your mom?
Jo: No.
Marc: Okay.
Jo: Not really.
Marc: How is her relationship with her body and her weight?
Jo: My mom, she is super skinny, like super skinny. I think where it started for her, I found out only recently when she was in—I think it was in high school. She was told by one of her teachers that she was too chubby or something, and then she went and lost a lot of weight when she was maybe 17. And she kept that weight off, and she is very controlling when it comes to food. And she’s very restrictive. Yeah.
Marc: Got it. So when are you going to get married?
Jo: Well, we were meant to get married September gone, so three months ago we were meant to get married. But then Tony got really sick November last year, so we had to postpone it. So we don’t have a new date yet.
Marc: Mmhmm. Understood. So is that part of the emotional challenge of this past year?
Jo: I think so. I think it was one of the big things that was meant to happen and didn’t happen.
Marc: Got it. Anything else you want to share about the last year that would feel good and okay and safe to share now about what’s been happening for you?
Jo: So, yes. We had to postpone the wedding. Tony got sick. He’s okay now. He’s on treatment and everything. But it was scary at the time. And then my best friend broke up with me. So one of the relationships in my life fell apart. I think the other thing that has been quite big in my life in this year is that I think I came to realize that I’m not going to have kids because I am hitting 40 and Tony’s older as well. With him being on treatment, it’s unlikely that it would happen. So I think, for me, it’s a big part of what I need to process or let go of or grieve maybe even.
Marc: Had you planned on having kids in your mind?
Jo: Oh, yeah. Like in my mind, I was married and had two kids by the time I was 30. So not hitting that target.
Marc: Yeah. That’s big. That’s a big life let-go, for sure. Okay. I could keep going, but I think I’ve got a lot of good information. And I appreciate you answering all of my questions. I really do. So I’d love to put together some of my thoughts here, and we’ll take it from there and see where we get to. I’m going to start with big picture first. And I’m going to say to you that usually in conversations like this I’ll have a pretty good idea of why I think a person has extra weight on their body or they put on weight. Usually, it’s not that difficult to kind of narrow down. I’m not so sure for you. I’m really not so sure for you. And that’s not a bad thing, by the way. It’s not a bad thing. I’m going to mention to you some possible factors that I see going on.
Here’s a possible factor number one. You’re turning 40, and you’re 40-ish.
Jo: 39-ish.
Marc: 39. Okay. You’re turning 40. Got it. So that’s a big transition. It’s a big transition emotionally. It’s a big transition personally. Physiologically, I’ve noticed the same thing. I have no research to back this up other than observation, but I am convinced that especially when people turn 40 there’s a physiologic shift. There’s an internal shift. And whatever that shift is, for sure the inner shift that I’ve noticed is that there’s a part of us that incarnates at 40. There’s a part of us that’s born at 40. It’s sort of like the adult in us. It’s sort of like our voice comes through like never before. Who we really are starts to come through like never before.
It’s also a change place because you’re not in your 30s anymore. There’s something about the 30s. It’s a certain kind of youth. And 40 marks a different phase. It’s a different adult phase, and it’s also this thing where arbitrarily we say, “Whoa, if I’m hitting 40,” then for a woman it’s clearly like, “Wait a second. Is that too late for kids?” It’s right at that moment, really. And it is a big transition for you, given what you’ve been going through, given your partner’s health scare, given that you had big plans for a wedding. That’s huge. And also seeing that, “Whoa. Wait a second. Given the situation, my age, his age, where he’s at, where we’re at, it doesn’t look like kids are going to happen.” So that’s a lot.
It probably feels like a lot to you or maybe not, but I’m saying from over here, from outside looking in, that’s a lot. That’s a lot of life to digest. So to me, it would not be unreasonable for the body to gain weight for no apparent reason. If you tell me I’m eating the same and this weight comes on, usually what that means is that there’s a physiologic change happening in somebody’s body. Like, “Wait. I’m doing everything the same,” and now here’s this weight gain or, for some people, weight loss. Like, whoa. So usually, it’s a physiologic shift in the body which happens. Sometimes we just change. The body just changes, and it doesn’t let us know. It doesn’t give us an email in advance. It just shifts. That’s a possibility for you. But also, when we have powerful life transition, sometimes the body responds by putting on weight. It’s a way to help us ground. And it’s just what the body does. It grounds us. It protects us. It keeps us more here in a certain way.
There’s another piece of the puzzle that I want to put into the mix that I don’t know if it’s true for you or not. Oftentimes, what happens is for a vegetarian diet, let’s say, for most humans a vegetarian diet, it tends to be what I call a genetic experiment. And I’m not knocking being a vegetarian. I was a vegetarian for many, many years. You don’t come from a lineage of vegetarians. Your ancestors were not vegetarians. So when you become a vegetarian, you are taking a genetic hard right or hard left. You’re going in a whole different direction.
Sometimes the genetic experiment works and sometimes it doesn’t. Again, this is with any kind of diet, whether you become a vegetarian or raw food, a meat eater. I don’t care what it is. Anytime you do something different than your genetic history, it’s an experiment. And it’s fine. I love experiments. So oftentimes, what can happen is certain diets have a timeline on them. And a diet might work for us for five years, 10 years, 20 years, however long. And then all of a sudden, body shifts, body changes, and we change.
So that’s a possibility. Do you ever find yourself craving more meat, more protein?
Jo: That is so interesting what you just said because I found in the last few months, maybe a year even, I’ve been really thinking of going back to eating fish. And I’ve been really thinking or feeling that I’m struggling with protein sources. So, yeah. So I’ve been considering going back to eating fish.
Marc: Yeah. So what I would say… And again, if you’re tuning in and you’re listening into this right now and you’re a vegetarian, don’t be mad at me. I love vegetarians. I love meat eaters. I love everybody when it comes to food and diet. I might not like what they eat all the time, but it’s all about what works and what doesn’t. And we have to be smart scientists. We have to be smart clinicians. We have to be smart observers, plain and simple. So I understand all the great reasons why one would be a vegetarian. They’re awesome. In fact, my bias is that the world eats too much meat. That’s my bias.
And for you, given what you’re saying and given that you’ve been thinking about this and considering it, that tells me that it’s your body wisdom kind of talking a little bit potentially. So from the standpoint called, “Huh. Maybe she’s having a physiologic shift,” which happens to people. We change. We get older. At different age group, at different times in your life, you could be all of a sudden more sensitive to foods you were never sensitive to.
Jo: Yeah, that happened to me as well because there are three foods that I really can’t eat which is avocado, poppy seeds, and pineapple that I’ve never had problems with them. And then, I suddenly started having problems with them. So eating a plant-based diet and not being able to eat avocado is a lot of times it’s difficult.
Marc: That’s too bad. That’s my favorite kind of like substantial food. When I was a vegetarian, I probably had six avocadoes a day, so I understand. So this is telling me more and more that your body is shifting. So from that evidence, from that data that you’re presenting to me, I’m considering this an experiment. I’m considering your life an experiment, our nutrition as an experiment. It’s useful to say, “Okay. Well, here’s what’s happening. Oh, my goodness. Yeah, I can’t eat avocadoes anymore. I can’t eat pineapples. Can’t eat poppy seeds. Huh. Some weight is coming on. Huh. I’ve been thinking about going back to fish. Huh. I’ve been having problems with protein sources.” And then when I know your lineage and I know Eastern Europeans were—we ate meat.
Jo: That’s so true.
Marc: I would be interested to see you as an experiment for six months having more fish in your diet if that feels right for you. See if you could do it once a day. And start to notice what the difference might be. I’m also wondering where fat in your diet comes from. Where would you say you get fat from? Jo: I get fat from olive oil. I use olive oil on all my salads. I use coconut oil for cooking. I eat probably too many, but I eat nuts as well. I snack on nuts.
Marc: Okay, great.
Jo: So nuts and seeds as well.
Marc: So I’m interested for you to start doing fish once a day and just begin to see if that makes a difference. If I was getting paid 10 million dollars to help you lose weight sustainably, I’d probably want to focus on increasing the amount of protein in your diet and, ideally, introducing a non-plant source base of protein, either meat or bird or fish. That’s what I would experiment doing. Just for the heck of it. Just because it makes sense. Just because it can work. It’s a good bet.
So I’m going to guess for you—and this is an educated guess—that there’s probably a number of factors going on for you that’s contributing to the weight gain. And I think part of it is personal. Personal, emotional. What you’ve been going through is a lot. You’re in a major life phase transition where you’re letting go on one level of a lifelong dream. You said, “Wow, I thought I’d be married and have a couple of kids by 30.” So that’s a big life dream to let go of.
Sometimes when we’re going through challenge, the body just wants to hang onto more weight because that’s what the stress response does oftentimes in the human body. Some people lose weight. Some people gain it. Some people, nothing. So I’m going to guess it’s a combination of that, and I’m going to guess it’s probably also your body shifting. Your metabolism is shifting, so we have to shift a little bit. That’s why I’m interested in for you experimenting and following your hunch, following your intuition here. I would especially like to see you eating protein in the first kind of half of your day as opposed to just at dinner. I’d want to see you get more protein in during the day because that will kind of signal your body that there’s protein in my system as opposed to waiting at night when it’s our—kind of evening time is not as much of our nutritional part of the day. We’re winding down. We’re not out there hunting and gathering and doing all our activity.
Those are the pieces I would love to see you focus on. I think it’s also good to continue in the vein you’ve been working in and become a slower eater. Really, what that does and I don’t always explain this fully because it takes a little while. You’re training your body to take in food in the optimum state. When we take in food in the optimum state which is relaxation when there’s nobody chasing you, when you’re not running for your life, if I’m eating fast I’m sending the signal to the brain that I’m not safe while I’m eating.
At the same time, there’s a reason. It’s usually habit for many people, but the habit is driven by something. So the habit of fast eating is driven by, “Oh, my God, there’s not going to be enough food,” or, “Oh, my God, I’ve just got to eat this fast. Some other creature’s going to take it.” Or, “Oh, my goodness. I’ve just got to get this over with because food is really not good for me. Food kind of makes me fat, so let me just eat it quickly.”
So there could be a lot of information going on in your head that then causes this habit. But as we change that habit, you change your physiology. Literally, how we eat is just as important as what we eat. So I want to see your physiology getting finer and finer. Now, the challenge is as you and I get older things fall apart. So we have to work smarter and do the things that seemingly can make a bigger difference.
So even though the body gets older, we can train it in certain ways so that it functions finer. When you’re young, you could throw food in your body. You could eat a lot of junk and your body can recover. When you’re older, it takes longer to recover. So what I’m saying is we have to be smarter with the body as we get older because then the body functions smarter. So I think you’re at a point where—and I think you’re good at this because you’ve been paying attention to your diet. It sounds to me, from what you’ve said, your body talks to you. You listen to it. You notice, “Oh, this food doesn’t work for me, so I don’t eat it.” Even when you overeat, you’re not overeating junk.
Jo: No. Yeah.
Marc: So what I’m saying is you have trained your body to be smarter. Not everybody does that. What you just said to me, most people who complain about overeating or binge-eating, they’re eating things they know they shouldn’t be eating. Do you follow me? So I’m saying that you’ve been, to me, progressing well in this realm. And all I’m saying is you’ve got to get better and better in order to keep your body where you want it to be.
So with the weight gain, I’m going to say this is a bit of a mystery. We have some good ideas. We have good ideas, meaning there’s a good chance that it’s connected to what you’ve been going through personally and emotionally. There’s a good chance that it’s related to the experiment called “be a vegetarian for 20 years” now wants to shift a little bit. Because genetics talk to us.
Genetics will eventually catch up to us I find when it comes to diet. I’ve just noticed that over the years. So I think there’s a little bit of genetic pressure happening for you. And I also think your body is just changing. And when the body changes, we have to change along with it. If, all of a sudden, my elbow hurts, I’m probably going to not play as much tennis. That’s all. I’m just listening to my body. How’s this all landing for you so far, what I’m suggesting and what I’m saying to you? Jo: I’ve got a practical question that I’ll park for now. But in terms of how it’s landing, it’s almost like a weight has been lifted off my shoulders because what you just said to me sounds like it’s okay. I’m not a total failure. I’ve not been doing everything wrong. Yes, there are potentially things that I need to tweak. But it’s okay.
Marc: Yes.
Jo: And yeah, in that sense, I feel like, “Okay. Marc gave me permission to experiment or to do whatever it is.” I can relax and I can be even kinder to myself and take another step on that. I said earlier I stopped dieting and being on a diet a few years ago, and I think maybe old habits die hard. And every now and again, I would go back to self-attack or self-hate and everything and all that. That’s another thing that I think I have been getting better over the years, and what you just said as well reinforced for me, it’s like, “Okay. It’s fine. Maybe you’re just 40. Maybe you’ll need to buy new clothes, but whatever.”
Marc: You mentioned another piece of the puzzle which is for most of your life you’ve been carrying around the belief that I have to change this, this whole thing. When we’re told, “You’re chubby. You’re fat. You need to lose weight…” When we’re young, even when we’re older, we don’t hear, “Oh, you just need to lose a bunch of body fat.” What we hear and what we’re really told is, “You’re not okay. You’re not lovable like this.”
Jo: Yeah, you’re a bad person.
Marc: Yeah, you’re a bad person. You’re a bad fat person. And that lives in us. And it’s an awful insult. It’s awful. And it’s a terrible thing to carry around. It’s a poison. It’s a toxin. It doesn’t belong in the system. And what often happens for people is we reach a point when we realize, enough. This doesn’t work. Carrying around such a belief and such an insult in our system which you didn’t invent. It was given to you by the world. It was put in your mind.
When we carry that around, it’s a burden. It’s a stressor. Stressors impact us physiologically. They impact our metabolism. They impact our digestion. They impact our calorie-burning. It might not affect a person in a great way, or it may. And it might not affect us in a big way physiologically until a certain time when the body just—the nervous system, it’s too much.
So I think what is also happening right now for you is you’re stepping into your womanhood in a different way, and it’s time to accept yourself.
Jo: And I do feel the change, the energy shift. I do notice that I feel differently. Even when I talk to my mom, I’m having different conversations. I’m not allowing it to affect me as much at least consciously. So, yeah, I do feel the shift. Yeah.
Marc: Yeah, that’s a great thing. It’s important. And here’s the paradox. Jo, here’s what I want you to remember which is on the one hand, I want you to lose weight if there’s weight that your body wants to lose, absolutely. Absolutely. But I really would love to see you relax into this like never before and make it not that big of a deal. Meaning, “Oh, okay. Huh. This extra weight came on. Huh. Maybe I shift my diet. Huh. Maybe I eat slower. Huh. Maybe I just kind of pay attention a little more to myself and see where I can just be letting go more. Oh, maybe I’m going to eat more protein.”
It’s having that goal but, at the same time, not making it like our religion that we worship every moment of every day and make it the most important thing in our life. Make sense?
Jo: Yeah. And that’s another thing that has shifted for me very recently because I’ve always wanted to be slimmer so I can be liked. In the last, I don’t know, maybe couple of years or maybe last year, it started shifting for me. As I said to you in the beginning, my goal now is to actually heal the relationship with food and be relaxed around food. And if that means me not losing that weight that I put on, I’m okay with that now.
And that has been probably the biggest shift I’ve had in the, I don’t know, however many years.
Marc: Good for you. Good for you. As part of moving in that direction, I’ve just got to tell you the thought would’ve never entered my mind, “Huh. If only she would lose about eight kilos, I’d really have a much better time in this conversation. I’d like you better.” I would never think that. Who thinks like that?
Jo: I have been told that if I was slimmer or skinnier I would have found my partner earlier. And because I am fat, I had to wait until I was 36 to meet him.
Marc: I see. I see. Well, let me tell you something. I know a lot of skinny girls, and they ain’t any better off at age 30 or 40. It doesn’t matter. So all I’m saying is, yeah, it’s kind of silly on the one hand. And if there’s anybody that is not interested in you because they think you should be skinnier, if anybody doesn’t want to be your friend for that reason, which you’ve probably met few people like that in your life, you don’t want them as your friend. That’s a god-awful friend to have. That’s like you saying, “I don’t want to be in a relationship with somebody who’s going to get old and get sick,” because those people are going to get old and get sick. Whatever.
So you’re in a big transition here. You’re in a big life shift. There’s a lot happening. Again, I’m going to say—I want to be super clear with you—I think you have made so many smart decisions along the way. And the way this conversation has gone, you’ve really demonstrated to me that you’re paying attention to yourself. You’re listening. You’re tuning into your body wisdom. Yeah, it’s not all perfect. But whose life is perfect? Whose work is perfect? Whose relationship is perfect? Whose eating is perfect? Nobody really.
So the goal that you want, which is to love your body, that goal is the kind of goal we work at every day. It’s not the kind of goal where you win a lottery ticket one day, and you go, “Oh! It’s all gone. I got the winning lottery ticket,” and it disappears. It’s the kind of goal that is daily effort. And I think you’ve been doing that, and it’s not easy. If it was easy to love ourselves and have an easy relationship with food, we’d all do it. It’s very hard because we get programmed with absolute nonsense from a young age.
So we’re on a journey of reclaiming our power. We’re on a journey of reclaiming who we are in this world as human beings. Our power gets taken away from us in many different ways. We get many messages that tell us we’re not good enough and we’re not loveable as we are. It happens with food. It happens with body. It happens with money. It happens with size, shape, height, skin color. There’s a million things. At some point, we detoxify.
So you’ve been detoxifying all that. And so far, so good. So far, so good. I think you’re in a very good place. I really do.
Jo: Thank you.
Marc: I really do. Yeah, I think you’re in a really good place, and I would love for you to think of this time in your life as you’re embarking on a new path of your womanhood. Age 40 to 50 I call it queen-in-training. You’re not a princess anymore. You’re not a young lady anymore, but you’re not yet a queen. But all of a sudden, your womanhood is more present. It’s born. It’s here. And you’re learning how to be more and more of a woman, of a queen. A queen sits in her throne. A queen knows who she is. A queen is giving to the world. She gives her gifts.
She’s not sitting there saying to her subjects, “Do all you guys love me? Am I okay as who I am? Should I be eating peanuts instead of almonds? Will you like me better if I lost a pound or two?” A queen doesn’t say that. She doesn’t care. Of course, she cares about her looks and her dignity, but they don’t define her. And for that reason, she has a different kind of beauty that moves from within. So you’re on that program right now. And I really want you to look for evidence that life is calling you into your womanhood because I think it is.
Jo: I think so too.
Marc: And I think you’re rising to that occasion. I think you are. And this is one part of it. So you’re looking to take care of your body. I think this conversation is perfect. You’re like, “Wait a second. My body’s doing something. This doesn’t make sense. I want to understand this more. I want help.” That makes perfect sense. A good queen will turn to her allies and turn to her advisers for help.
And then she takes in the information and she goes, “Okay. That was useful information to me. This piece wasn’t. I’m going to try this. I’m not going to try that.” That’s what a good king or queen does when they get advice. They measure it. Does that work for me or doesn’t it? Whether it’s something I say to you or anyone says to you. Because you’re the authority of you ultimately.
How are you doing?
Jo: Good. It makes so much sense what you’ve been saying. Thank you. So, thank you for that. It really means a lot. I think it’s one of those things that I probably will be thinking over the next days, weeks, and months and probably get more insights. It’s like, “Aah.” Yeah.
Marc: Yeah. You have been consistently living in the message that “I’m not good enough.” That message is a lie. It’s not true. Most humans live with that for different reasons. So that’s starting to leave your system. One of the ways we help it leave our system is instead of fighting that negative message we simply look to the other side of the coin which is, “Wait a second. Where am I good enough? Where can I celebrate my efforts? Where can I celebrate my successes? Where can I acknowledge myself?”
If you’re going to push yourself—and, Jo, this is for you. This is for anyone listening in. If you’re going to push yourself and push yourself and push yourself and try to make yourself better, fine. But you’ve got to balance it out with celebrating your successes. Otherwise, when you get a success, you’re not even going to know you’re there. And then people who get their goal, they hit their goal, and then they’re onto the next one. And we never relax. We never enjoy. We never feel the victory. We never allow ourselves to have the feeling that we think we’re going to have when we get where we want to go. That’s just me saying to you it’s time to start celebrating some of the successes that you’ve had. And really, I think that means acknowledging yourself because you’ve worked hard in this realm. You really have. And you’ve done well for yourself.
Jo: Thank you.
Marc: Yeah. Good job, young lady. I’m pretty proud of you.
Jo: Could I have a question?
Marc: Of course.
Jo: Just going back to what we talked about earlier about me experimenting with eating fish. Do you have kind of any practical advice or thoughts on me transitioning into…? My concern is that I’ve not eaten meat for like 20 years and probably not eaten fish for seven or more. And the reason I haven’t done it yet is that I’m worried that I’ll eat that fish and then I’ll have digestive issues and get sick. If you have any advice on transitioning, that’d be really helpful.
Marc: Sure. Sure, sure, sure. I would look to eat, A, the kind of fish you’re most attracted to. See what literally you’re attracted to. What are you drawn to? I would start out with a small amount. I don’t know how to measure… Two ounces. Half the size of your hand would probably be two ounces. And start out with a small amount with the kind of fish that you’re attracted to. And take it from there.
What I will say to you is I will bet you that you’re not going to have a bad reaction especially with that amount. Most of what you’re going to probably feel is more the emotional piece of like, “Oh my God, I’m eating this thing that used to swim and move that I haven’t eaten for so long.” So I think it would be useful to be aware of if there’s any personal, emotional, moral piece happening for you to do whatever ritual you need to do to make good with planet earth, to make good with the fishes and the animals.
Like whatever ritual you need to do, whatever prayer, whatever affirmation, whatever it is for you to get clear that you’re not eating a fish because you’re a murderer or you don’t care. You’re eating this because we live on planet earth, and everything eats everything. There is not a single thing that is not eaten by another single thing, at least in its death. It’s like a whale dies, and fish are going to eat it. And bacteria are going to eat it. And sharks are going to eat it. Everything gets eaten. Your body dies. The worms are going to eat it. We get eaten. And we eat. And it’s how life works on this planet.
So we have to get good with that. Is it a sweet and pretty thing all the time? Absolutely not. It’s like whoa. It’s a crazy experience. So we have to understand this is what planet earth is and how do you make good with that? How do you participate in that so you can feel good about yourself, so you can feel empowered? So those are the pieces I think are important. Start out with a small amount, the kind of fish you’re attracted to. Eat it more either at breakfast or lunch as opposed to late in the day. Jo: Mmhmm.
Marc: And figure out what you need to do inside your own self to ritualize this experience so it feels like you’re stepping into it with more authority and more dignity, as opposed to eating the fish and going, “No! I really shouldn’t be doing this. This is bad. Oh, no, I have to. But, no, I really shouldn’t.” I want you to find a way to do it so you’re doing it. So that you’re getting behind your choice and getting behind your decision. Does that make sense?
Jo: That makes perfect sense. Yeah.
Marc: Yeah.
Jo: Thank you.
Marc: Yay. Did you have another question?
Jo: No. I just wanted to say thank you because I’ve been following you for some time. The work you do in the world it’s lif-echanging, and it has been for me as well. Thank you.
Marc: I so appreciate that, Jo. I really do. And I appreciate our conversation, and I have a ton of confidence in you. I really do. I think you have everything you need to get where you want to go. I’ve got no doubt in my mind.
Jo: Thank you.
Marc: Yes, you are welcome. And thank you, everybody, for tuning in. I so appreciate it. I so appreciate you being on this journey with us. Please, if you enjoyed this, share it with a friend. Let other people know about it. Find out more about what we do and lots more to come, my friends. I’m Marc David on behalf of the Psychology of Eating podcast. You take care.
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from Healthy Living http://psychologyofeating.com/psychology-of-eating-podcast-episode-245-ready-to-heal-her-relationship-with-food/
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Psychology of Eating Podcast: Episode #245 – Ready to Heal Her Relationship with Food
Jo, almost 40, starts off this episode by letting us know she truly wants to heal her relationship with food. We learn that it has been a life-long struggle to look a certain way. Her mother would hint that she needed to be skinnier, and she started dieting at age 11. From a nutritional standpoint, she has also noticed some shifts her body is calling for when it comes to diet. As a vegetarian for 20 years, she has recently been thinking she should re-introduce fish into her diet, and has become sensitive to some vegetarian staples, such as avocado. Marc David, Founder of the Institute for the Psychology of Eating, gives her some practical changes to experiment with in her diet. Jo also comes away with new insights on how to continue celebrating her successes along the way, and grow into her queen by accepting herself with love and confidence.
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Below is a transcript of this podcast episode:
Real people. Real breakthroughs. This is a Psychology of Eating podcast where psychology and nutrition meet to uncover the true causes of our unwanted eating concerns. Your relationship with food will never be the same. Now, here’s your host, eating psychology expert and founder of the Institute for the Psychology of Eating, Marc David.
Marc: Welcome, everyone. I’m Marc David, founder of the Institute for the Psychology of Eating. Here we are in the Psychology of Eating podcast. And I am with Jo today. Welcome, Jo.
Jo: Hello.
Marc: Hello. Let me say a few words to viewers and listeners, and then you and I are going to jump in. If you are a returning visitor to this podcast, as always, thank you. I really appreciate you coming by. And if you’re new to this podcast, here’s how it works. Jo and I are meeting officially for the first time in this moment, and we’re going to spend 45 minutes to an hour together and see if we can move things forward for you Ms. Jo.
So if you could wave your magic wand and if you can get whatever you wanted to get from this session, tell me what that would look like for you, young lady.
Jo: What I would like is to heal my relationship with food, and what that means for me is being more relaxed around food and being able to regulate my appetite naturally so that I eat when I’m hungry, not when there’s food around. And I’d like to lose some weight as well because in the last 12 months or so I put on probably about eight kilos, and I would like to go back to the way that I was 12 months ago. So mainly so that I don’t have to buy all new clothes.
Marc: Yeah. Got it. So the weight that came on in the last bunch of months, why do you think that weight came on, if you had to guess?
Jo: See I’ve been thinking about it quite a lot because I don’t think I’ve changed the way I eat all that much. But as I’ve been reflecting on the past 12 to 14 months, I think quite a lot happened in my personal life, and whether it’s me not processing those emotions, I don’t know. That’s the only thing that I could think of.
Marc: So diet hasn’t changed for you much then?
Jo: Not really. No. I’ve been eating a plant-based diet for now three years, and that’s pretty much what I’ve been doing.
Marc: So when you say plant-based diet, are you vegetarian? Are you vegan? Can you be more specific? Jo: Yes. I’m mostly vegetarian, so I eat eggs. I eat very little dairy. Very occasionally, I will eat some cheese, but generally I don’t. I still eat honey, but I don’t eat meat or fish.
Marc: And you’ve been eating like that for you mentioned three years?
Jo: So I’ve been vegetarian for 20, and then I dropped dairy about three years ago.
Marc: Got it. Got it. Got it. Okay. And can you tell me how old you are?
Jo: I’m turning 40 in February.
Marc: Yay! What a great marker. What a great transition.
Jo: Yeah.
Marc: Yeah, it is. So vegetarian for about 20 years. So you started when you were 20 years old.
Jo: Yeah.
Marc: What inspired you?
Jo: I’ve never liked meat is the honest answer. Ever since I was little, I would always say no to meat—obviously, I ate meat when I was growing up when you’re fed by your parents and you don’t really have much control over what you eat. But as I was growing up, and I was able to choose my meals better, I would always say no to meat and I would just eat salad and whatever else there was.
Marc: Interesting.
Jo: And then later on, I think I stopped eating fish maybe 10 years ago, maybe seven years ago. So it was gradual as well.
Marc: Got it. So how long have you been trying to lose weight?
Jo: I’ve been trying to lose weight probably ever since I was a tiny baby. But in the last sort of three or four, maybe five years, my thinking about the whole thing shifted, and I turned more into like healthy eating and learning more about nutrition. And that’s where my focus has been. And it’s worked for me really well up until the last few months when I gained a lot of weight. Like 12 months ago, I was at a really comfortable weight. Like most women, I still would probably say that I wanted to lose another five kilos, but I didn’t have to. I felt comfortable. I felt confident. My clothes fit well. And then the weight came back.
Marc: So you’ve been trying to lose weight for a long time, since you were young. What got that in your head? How did that start?
Jo: I grew up with a belief that in order for me or any person to be liked or loved or successful you have to be skinny. And my mother, bless her, she tried to make me skinny like really hard. I think from an early age I never knew when I was hungry. If there was food in front of me, I would eat as fast as I could and as much as I could. Because anytime I would say, “I’m hungry. Can I have some food?” My mom would say, “No, because dinner is in like two hours.”
So I basically learned to eat as fast as I could and as much as I could. And then the whole dieting started. I’ve been prescribed some diet pills when I was I think 11 or 12 as well. So I was on that for some time. That didn’t really work that well. And then I got older. I was like in my teens. Then I would do all the diets I could get my hands on. So I tried the powders, the meal replacements, one egg for breakfast and then salad for dinner kind of thing. I tried everything.
Marc: I get it. What country did you grow up in?
Jo: Poland.
Marc: Grew up in Poland. Got it. And you’re living in England now, correct?
Jo: Yeah.
Marc: How long have you been living in England?
Jo: It’s going to be 14 years in January.
Marc: Wow. I have Polish blood in me.
Jo: Oh, do you?
Marc: My grandmother spoke Polish. Yes. Yeah.
Jo: Really?
Marc: Yeah, she was from the old country for sure. She spoke Polish. She spoke English. She spoke Yiddish. She spoke Russian.
So 20 years of vegetarian. Do you know what your blood type is by any chance?
Jo: Yeah, it’s group A, A+.
Marc: Yeah, that makes sense. By the way, for people tuning in, I ask that because in the blood type diet system, which is actually a very useful system for understanding some general nutritional proclivities, tendencies, needs. Oftentimes, people with blood type A, they seem to very naturally lean towards a non-meat or a vegetarian diet. It’s fascinating to watch, and they tend to fare well on that kind of diet compared to, let’s say, a type O who they seem to be more the natural meat eaters.
So, so, so. Are you a fast eater these days?
Jo: I’m a recovering fast eater. I have to make really conscious effort to eat slowly. It’s a process for me, and I basically learn this with every meal I have. I could say now that I’m probably moderate-to-fast. I’m still not moderate to slow, but it’s progress.
Marc: Sure, sure. That’s great. So you mention in the last year when you’ve had some of the weight gain here, yeah, there’s been some emotional challenges. Put the emotional challenges said. Put it to the side for a second. Has anything changed in this last year? Have you moved? Have you switched a job? Have you gone on any prescription drugs?
Jo: Yeah, I’ve changed jobs. I work as a contractor, so I work on interim contract. So I finished my last contract this time last year and then started new contract in March this year. But it’s pretty much the same job, just a different place.
Marc: Sure, sure, sure. Can I ask if you are on any kind of prescription medications?
Jo: Yeah, very recently, maybe for the last two or three months, I’ve been prescribed anti-reflux medication. But that’s because for a couple of years I felt like I had something stuck in my throat, so I went to the ENT doctor. And she looked in and she said, “I think it’s inflamed from the reflux.” So she gave that to me, and I don’t know if it’s making any difference. I’m going back to see her in January. Marc: Got it. Got it. Got it. Okay. Give me a quick idea of a typical breakfast for you.
Jo: I’m very much a savory person, so usually I would eat a couple of slices of bread with eggs, with like a fried egg, or I would have it with hummus. Yeah, that’s pretty much usually. Sometimes I’ll have some porridge with like peanut butter or some hemp seeds and maybe a few slices of a banana. But that’s pretty much what I would do Monday to Friday, and then on weekends we would maybe have an omelet or something like that.
Marc: And how about lunch?
Jo: Lunch, I usually bring in with me. So I take my lunches to work, and I would usually have some sort of greens. So like now, I eat a lot of kale or cabbage or whatever is in season. Then I would usually have maybe like a sweet potato or a little bit of black rice. And then I try to have some protein, so I would have lentils or maybe beans, also maybe some tofu or something like that. Marc: And dinner?
Jo: Dinner is challenging because I find that I do quite well during the day with my meals and how I eat and what I eat. And I find that oftentimes when I come home in the evening, that’s my time to like, “Aah,” like relax and unwind. And I think I tend to overeat at dinner, but I would probably tend to eat pretty much the same that I would for lunch. So I would have some greens, some starches or some carbs, and some protein.
Marc: And if you overeat, you would just overeat. You would eat more of any particular thing?
Jo: No, if I overeat, I just tend to eat whatever is there until it’s gone.
Marc: Alcohol?
Jo: I don’t drink that much. Like I would have a glass of wine maybe if we go out to dinner maybe a couple of times a month.
Marc: How’s your sleep?
Jo: It’s good. I usually wake up a couple of times a night, but I don’t have problems going back to sleep.
Marc: Are you under a doctor’s care? Have you had any blood tests in the last year?
Jo: Yeah, I’ve had quite a lot of actually blood tests because a couple of years ago I think I did like a blood check-up. And they found that I was low on my white cells. So I’ve been going back every few months for a check-up. So they do all sorts of tests. And I’ve also done, on my own, I’ve tested for vitamin D. This time last year my vitamin D levels were literally on the floor. They were like so near to zero. So I’ve been on supplement for the last 12 months, and I got it re-tested a couple of weeks ago. And it’s still not within the good range, but it’s much higher on the bad range.
Marc: Yes. Yes. Yes.
Jo: Yeah.
Marc: Okay. That’s good to know. Did they talk about your blood sugar or your thyroid?
Jo: So I’ve done blood sugar last year as well, and it was normal. And I’ve done the thyroid hormones as well. And I’ve done one test that it came a little off. And then I had those repeated and it came back normal.
Marc: How’s your energy level?
Jo: It’s generally okay. I sometimes feel a little run-down. What I’ve noticed as well for myself when I’ve been playing with the food and experimenting with the food, I don’t do that well on wheat or like if I have… And I don’t do well with sugar. So I have no sweets pretty much whatsoever. I don’t eat cakes or cookies or anything. But I’ve been noticing it for years now that I don’t even eat that much fruit because I find I get that high for the first few minutes and then I get real lows even after I eat an apple.
Marc: Sure. So, interesting. You mentioned we. Are you in a relationship?
Jo: Yeah.
Marc: How long?
Jo: So four and a half years.
Marc: Married, living together?
Jo: No, we’ve been living together. We’ve been engaged for a couple of years now. We’ve been living together.
Marc: Congratulations.
Jo: Thank you.
Marc: How long did you know each other beforehand?
Jo: We didn’t. We just met and then we started dating and we went steady. So, yes, it’s four and a half years.
Marc: Do you guys have similar—how should I say—approaches to food and health? Is there a lifestyle match there?
Jo: So, no. My partner’s name is Tony, and he’s completely differently to me like totally. He’s your potato and meat kind of man. He’s Irish as well, so like all he wants is just potato and meat. He’s got such a sweet tooth as well. When we go out and we order dessert, that dessert always ends up in front of me because everyone thinks it’s the woman who’s going to eat chocolate. I’m like, “No, thank you.”
Marc: So how does he feel about your body? Does he care about the fact that you might’ve gained a few kilos? What does he say?
Jo: He doesn’t care. He keeps telling me that I’m beautiful and he loves me and he loves my body. He always says it like, “You need to put on more weight.” It’s like, “Nah.” He’s not bothered.
Marc: Are you close with your mom?
Jo: No.
Marc: Okay.
Jo: Not really.
Marc: How is her relationship with her body and her weight?
Jo: My mom, she is super skinny, like super skinny. I think where it started for her, I found out only recently when she was in—I think it was in high school. She was told by one of her teachers that she was too chubby or something, and then she went and lost a lot of weight when she was maybe 17. And she kept that weight off, and she is very controlling when it comes to food. And she’s very restrictive. Yeah.
Marc: Got it. So when are you going to get married?
Jo: Well, we were meant to get married September gone, so three months ago we were meant to get married. But then Tony got really sick November last year, so we had to postpone it. So we don’t have a new date yet.
Marc: Mmhmm. Understood. So is that part of the emotional challenge of this past year?
Jo: I think so. I think it was one of the big things that was meant to happen and didn’t happen.
Marc: Got it. Anything else you want to share about the last year that would feel good and okay and safe to share now about what’s been happening for you?
Jo: So, yes. We had to postpone the wedding. Tony got sick. He’s okay now. He’s on treatment and everything. But it was scary at the time. And then my best friend broke up with me. So one of the relationships in my life fell apart. I think the other thing that has been quite big in my life in this year is that I think I came to realize that I’m not going to have kids because I am hitting 40 and Tony’s older as well. With him being on treatment, it’s unlikely that it would happen. So I think, for me, it’s a big part of what I need to process or let go of or grieve maybe even.
Marc: Had you planned on having kids in your mind?
Jo: Oh, yeah. Like in my mind, I was married and had two kids by the time I was 30. So not hitting that target.
Marc: Yeah. That’s big. That’s a big life let-go, for sure. Okay. I could keep going, but I think I’ve got a lot of good information. And I appreciate you answering all of my questions. I really do. So I’d love to put together some of my thoughts here, and we’ll take it from there and see where we get to. I’m going to start with big picture first. And I’m going to say to you that usually in conversations like this I’ll have a pretty good idea of why I think a person has extra weight on their body or they put on weight. Usually, it’s not that difficult to kind of narrow down. I’m not so sure for you. I’m really not so sure for you. And that’s not a bad thing, by the way. It’s not a bad thing. I’m going to mention to you some possible factors that I see going on.
Here’s a possible factor number one. You’re turning 40, and you’re 40-ish.
Jo: 39-ish.
Marc: 39. Okay. You’re turning 40. Got it. So that’s a big transition. It’s a big transition emotionally. It’s a big transition personally. Physiologically, I’ve noticed the same thing. I have no research to back this up other than observation, but I am convinced that especially when people turn 40 there’s a physiologic shift. There’s an internal shift. And whatever that shift is, for sure the inner shift that I’ve noticed is that there’s a part of us that incarnates at 40. There’s a part of us that’s born at 40. It’s sort of like the adult in us. It’s sort of like our voice comes through like never before. Who we really are starts to come through like never before.
It’s also a change place because you’re not in your 30s anymore. There’s something about the 30s. It’s a certain kind of youth. And 40 marks a different phase. It’s a different adult phase, and it’s also this thing where arbitrarily we say, “Whoa, if I’m hitting 40,” then for a woman it’s clearly like, “Wait a second. Is that too late for kids?” It’s right at that moment, really. And it is a big transition for you, given what you’ve been going through, given your partner’s health scare, given that you had big plans for a wedding. That’s huge. And also seeing that, “Whoa. Wait a second. Given the situation, my age, his age, where he’s at, where we’re at, it doesn’t look like kids are going to happen.” So that’s a lot.
It probably feels like a lot to you or maybe not, but I’m saying from over here, from outside looking in, that’s a lot. That’s a lot of life to digest. So to me, it would not be unreasonable for the body to gain weight for no apparent reason. If you tell me I’m eating the same and this weight comes on, usually what that means is that there’s a physiologic change happening in somebody’s body. Like, “Wait. I’m doing everything the same,” and now here’s this weight gain or, for some people, weight loss. Like, whoa. So usually, it’s a physiologic shift in the body which happens. Sometimes we just change. The body just changes, and it doesn’t let us know. It doesn’t give us an email in advance. It just shifts. That’s a possibility for you. But also, when we have powerful life transition, sometimes the body responds by putting on weight. It’s a way to help us ground. And it’s just what the body does. It grounds us. It protects us. It keeps us more here in a certain way.
There’s another piece of the puzzle that I want to put into the mix that I don’t know if it’s true for you or not. Oftentimes, what happens is for a vegetarian diet, let’s say, for most humans a vegetarian diet, it tends to be what I call a genetic experiment. And I’m not knocking being a vegetarian. I was a vegetarian for many, many years. You don’t come from a lineage of vegetarians. Your ancestors were not vegetarians. So when you become a vegetarian, you are taking a genetic hard right or hard left. You’re going in a whole different direction.
Sometimes the genetic experiment works and sometimes it doesn’t. Again, this is with any kind of diet, whether you become a vegetarian or raw food, a meat eater. I don’t care what it is. Anytime you do something different than your genetic history, it’s an experiment. And it’s fine. I love experiments. So oftentimes, what can happen is certain diets have a timeline on them. And a diet might work for us for five years, 10 years, 20 years, however long. And then all of a sudden, body shifts, body changes, and we change.
So that’s a possibility. Do you ever find yourself craving more meat, more protein?
Jo: That is so interesting what you just said because I found in the last few months, maybe a year even, I’ve been really thinking of going back to eating fish. And I’ve been really thinking or feeling that I’m struggling with protein sources. So, yeah. So I’ve been considering going back to eating fish.
Marc: Yeah. So what I would say… And again, if you’re tuning in and you’re listening into this right now and you’re a vegetarian, don’t be mad at me. I love vegetarians. I love meat eaters. I love everybody when it comes to food and diet. I might not like what they eat all the time, but it’s all about what works and what doesn’t. And we have to be smart scientists. We have to be smart clinicians. We have to be smart observers, plain and simple. So I understand all the great reasons why one would be a vegetarian. They’re awesome. In fact, my bias is that the world eats too much meat. That’s my bias.
And for you, given what you’re saying and given that you’ve been thinking about this and considering it, that tells me that it’s your body wisdom kind of talking a little bit potentially. So from the standpoint called, “Huh. Maybe she’s having a physiologic shift,” which happens to people. We change. We get older. At different age group, at different times in your life, you could be all of a sudden more sensitive to foods you were never sensitive to.
Jo: Yeah, that happened to me as well because there are three foods that I really can’t eat which is avocado, poppy seeds, and pineapple that I’ve never had problems with them. And then, I suddenly started having problems with them. So eating a plant-based diet and not being able to eat avocado is a lot of times it’s difficult.
Marc: That’s too bad. That’s my favorite kind of like substantial food. When I was a vegetarian, I probably had six avocadoes a day, so I understand. So this is telling me more and more that your body is shifting. So from that evidence, from that data that you’re presenting to me, I’m considering this an experiment. I’m considering your life an experiment, our nutrition as an experiment. It’s useful to say, “Okay. Well, here’s what’s happening. Oh, my goodness. Yeah, I can’t eat avocadoes anymore. I can’t eat pineapples. Can’t eat poppy seeds. Huh. Some weight is coming on. Huh. I’ve been thinking about going back to fish. Huh. I’ve been having problems with protein sources.” And then when I know your lineage and I know Eastern Europeans were—we ate meat.
Jo: That’s so true.
Marc: I would be interested to see you as an experiment for six months having more fish in your diet if that feels right for you. See if you could do it once a day. And start to notice what the difference might be. I’m also wondering where fat in your diet comes from. Where would you say you get fat from? Jo: I get fat from olive oil. I use olive oil on all my salads. I use coconut oil for cooking. I eat probably too many, but I eat nuts as well. I snack on nuts.
Marc: Okay, great.
Jo: So nuts and seeds as well.
Marc: So I’m interested for you to start doing fish once a day and just begin to see if that makes a difference. If I was getting paid 10 million dollars to help you lose weight sustainably, I’d probably want to focus on increasing the amount of protein in your diet and, ideally, introducing a non-plant source base of protein, either meat or bird or fish. That’s what I would experiment doing. Just for the heck of it. Just because it makes sense. Just because it can work. It’s a good bet.
So I’m going to guess for you—and this is an educated guess—that there’s probably a number of factors going on for you that’s contributing to the weight gain. And I think part of it is personal. Personal, emotional. What you’ve been going through is a lot. You’re in a major life phase transition where you’re letting go on one level of a lifelong dream. You said, “Wow, I thought I’d be married and have a couple of kids by 30.” So that’s a big life dream to let go of.
Sometimes when we’re going through challenge, the body just wants to hang onto more weight because that’s what the stress response does oftentimes in the human body. Some people lose weight. Some people gain it. Some people, nothing. So I’m going to guess it’s a combination of that, and I’m going to guess it’s probably also your body shifting. Your metabolism is shifting, so we have to shift a little bit. That’s why I’m interested in for you experimenting and following your hunch, following your intuition here. I would especially like to see you eating protein in the first kind of half of your day as opposed to just at dinner. I’d want to see you get more protein in during the day because that will kind of signal your body that there’s protein in my system as opposed to waiting at night when it’s our—kind of evening time is not as much of our nutritional part of the day. We’re winding down. We’re not out there hunting and gathering and doing all our activity.
Those are the pieces I would love to see you focus on. I think it’s also good to continue in the vein you’ve been working in and become a slower eater. Really, what that does and I don’t always explain this fully because it takes a little while. You’re training your body to take in food in the optimum state. When we take in food in the optimum state which is relaxation when there’s nobody chasing you, when you’re not running for your life, if I’m eating fast I’m sending the signal to the brain that I’m not safe while I’m eating.
At the same time, there’s a reason. It’s usually habit for many people, but the habit is driven by something. So the habit of fast eating is driven by, “Oh, my God, there’s not going to be enough food,” or, “Oh, my God, I’ve just got to eat this fast. Some other creature’s going to take it.” Or, “Oh, my goodness. I’ve just got to get this over with because food is really not good for me. Food kind of makes me fat, so let me just eat it quickly.”
So there could be a lot of information going on in your head that then causes this habit. But as we change that habit, you change your physiology. Literally, how we eat is just as important as what we eat. So I want to see your physiology getting finer and finer. Now, the challenge is as you and I get older things fall apart. So we have to work smarter and do the things that seemingly can make a bigger difference.
So even though the body gets older, we can train it in certain ways so that it functions finer. When you’re young, you could throw food in your body. You could eat a lot of junk and your body can recover. When you’re older, it takes longer to recover. So what I’m saying is we have to be smarter with the body as we get older because then the body functions smarter. So I think you’re at a point where—and I think you’re good at this because you’ve been paying attention to your diet. It sounds to me, from what you’ve said, your body talks to you. You listen to it. You notice, “Oh, this food doesn’t work for me, so I don’t eat it.” Even when you overeat, you’re not overeating junk.
Jo: No. Yeah.
Marc: So what I’m saying is you have trained your body to be smarter. Not everybody does that. What you just said to me, most people who complain about overeating or binge-eating, they’re eating things they know they shouldn’t be eating. Do you follow me? So I’m saying that you’ve been, to me, progressing well in this realm. And all I’m saying is you’ve got to get better and better in order to keep your body where you want it to be.
So with the weight gain, I’m going to say this is a bit of a mystery. We have some good ideas. We have good ideas, meaning there’s a good chance that it’s connected to what you’ve been going through personally and emotionally. There’s a good chance that it’s related to the experiment called “be a vegetarian for 20 years” now wants to shift a little bit. Because genetics talk to us.
Genetics will eventually catch up to us I find when it comes to diet. I’ve just noticed that over the years. So I think there’s a little bit of genetic pressure happening for you. And I also think your body is just changing. And when the body changes, we have to change along with it. If, all of a sudden, my elbow hurts, I’m probably going to not play as much tennis. That’s all. I’m just listening to my body. How’s this all landing for you so far, what I’m suggesting and what I’m saying to you? Jo: I’ve got a practical question that I’ll park for now. But in terms of how it’s landing, it’s almost like a weight has been lifted off my shoulders because what you just said to me sounds like it’s okay. I’m not a total failure. I’ve not been doing everything wrong. Yes, there are potentially things that I need to tweak. But it’s okay.
Marc: Yes.
Jo: And yeah, in that sense, I feel like, “Okay. Marc gave me permission to experiment or to do whatever it is.” I can relax and I can be even kinder to myself and take another step on that. I said earlier I stopped dieting and being on a diet a few years ago, and I think maybe old habits die hard. And every now and again, I would go back to self-attack or self-hate and everything and all that. That’s another thing that I think I have been getting better over the years, and what you just said as well reinforced for me, it’s like, “Okay. It’s fine. Maybe you’re just 40. Maybe you’ll need to buy new clothes, but whatever.”
Marc: You mentioned another piece of the puzzle which is for most of your life you’ve been carrying around the belief that I have to change this, this whole thing. When we’re told, “You’re chubby. You’re fat. You need to lose weight…” When we’re young, even when we’re older, we don’t hear, “Oh, you just need to lose a bunch of body fat.” What we hear and what we’re really told is, “You’re not okay. You’re not lovable like this.”
Jo: Yeah, you’re a bad person.
Marc: Yeah, you’re a bad person. You’re a bad fat person. And that lives in us. And it’s an awful insult. It’s awful. And it’s a terrible thing to carry around. It’s a poison. It’s a toxin. It doesn’t belong in the system. And what often happens for people is we reach a point when we realize, enough. This doesn’t work. Carrying around such a belief and such an insult in our system which you didn’t invent. It was given to you by the world. It was put in your mind.
When we carry that around, it’s a burden. It’s a stressor. Stressors impact us physiologically. They impact our metabolism. They impact our digestion. They impact our calorie-burning. It might not affect a person in a great way, or it may. And it might not affect us in a big way physiologically until a certain time when the body just—the nervous system, it’s too much.
So I think what is also happening right now for you is you’re stepping into your womanhood in a different way, and it’s time to accept yourself.
Jo: And I do feel the change, the energy shift. I do notice that I feel differently. Even when I talk to my mom, I’m having different conversations. I’m not allowing it to affect me as much at least consciously. So, yeah, I do feel the shift. Yeah.
Marc: Yeah, that’s a great thing. It’s important. And here’s the paradox. Jo, here’s what I want you to remember which is on the one hand, I want you to lose weight if there’s weight that your body wants to lose, absolutely. Absolutely. But I really would love to see you relax into this like never before and make it not that big of a deal. Meaning, “Oh, okay. Huh. This extra weight came on. Huh. Maybe I shift my diet. Huh. Maybe I eat slower. Huh. Maybe I just kind of pay attention a little more to myself and see where I can just be letting go more. Oh, maybe I’m going to eat more protein.”
It’s having that goal but, at the same time, not making it like our religion that we worship every moment of every day and make it the most important thing in our life. Make sense?
Jo: Yeah. And that’s another thing that has shifted for me very recently because I’ve always wanted to be slimmer so I can be liked. In the last, I don’t know, maybe couple of years or maybe last year, it started shifting for me. As I said to you in the beginning, my goal now is to actually heal the relationship with food and be relaxed around food. And if that means me not losing that weight that I put on, I’m okay with that now.
And that has been probably the biggest shift I’ve had in the, I don’t know, however many years.
Marc: Good for you. Good for you. As part of moving in that direction, I’ve just got to tell you the thought would’ve never entered my mind, “Huh. If only she would lose about eight kilos, I’d really have a much better time in this conversation. I’d like you better.” I would never think that. Who thinks like that?
Jo: I have been told that if I was slimmer or skinnier I would have found my partner earlier. And because I am fat, I had to wait until I was 36 to meet him.
Marc: I see. I see. Well, let me tell you something. I know a lot of skinny girls, and they ain’t any better off at age 30 or 40. It doesn’t matter. So all I’m saying is, yeah, it’s kind of silly on the one hand. And if there’s anybody that is not interested in you because they think you should be skinnier, if anybody doesn’t want to be your friend for that reason, which you’ve probably met few people like that in your life, you don’t want them as your friend. That’s a god-awful friend to have. That’s like you saying, “I don’t want to be in a relationship with somebody who’s going to get old and get sick,” because those people are going to get old and get sick. Whatever.
So you’re in a big transition here. You’re in a big life shift. There’s a lot happening. Again, I’m going to say—I want to be super clear with you—I think you have made so many smart decisions along the way. And the way this conversation has gone, you’ve really demonstrated to me that you’re paying attention to yourself. You’re listening. You’re tuning into your body wisdom. Yeah, it’s not all perfect. But whose life is perfect? Whose work is perfect? Whose relationship is perfect? Whose eating is perfect? Nobody really.
So the goal that you want, which is to love your body, that goal is the kind of goal we work at every day. It’s not the kind of goal where you win a lottery ticket one day, and you go, “Oh! It’s all gone. I got the winning lottery ticket,” and it disappears. It’s the kind of goal that is daily effort. And I think you’ve been doing that, and it’s not easy. If it was easy to love ourselves and have an easy relationship with food, we’d all do it. It’s very hard because we get programmed with absolute nonsense from a young age.
So we’re on a journey of reclaiming our power. We’re on a journey of reclaiming who we are in this world as human beings. Our power gets taken away from us in many different ways. We get many messages that tell us we’re not good enough and we’re not loveable as we are. It happens with food. It happens with body. It happens with money. It happens with size, shape, height, skin color. There’s a million things. At some point, we detoxify.
So you’ve been detoxifying all that. And so far, so good. So far, so good. I think you’re in a very good place. I really do.
Jo: Thank you.
Marc: I really do. Yeah, I think you’re in a really good place, and I would love for you to think of this time in your life as you’re embarking on a new path of your womanhood. Age 40 to 50 I call it queen-in-training. You’re not a princess anymore. You’re not a young lady anymore, but you’re not yet a queen. But all of a sudden, your womanhood is more present. It’s born. It’s here. And you’re learning how to be more and more of a woman, of a queen. A queen sits in her throne. A queen knows who she is. A queen is giving to the world. She gives her gifts.
She’s not sitting there saying to her subjects, “Do all you guys love me? Am I okay as who I am? Should I be eating peanuts instead of almonds? Will you like me better if I lost a pound or two?” A queen doesn’t say that. She doesn’t care. Of course, she cares about her looks and her dignity, but they don’t define her. And for that reason, she has a different kind of beauty that moves from within. So you’re on that program right now. And I really want you to look for evidence that life is calling you into your womanhood because I think it is.
Jo: I think so too.
Marc: And I think you’re rising to that occasion. I think you are. And this is one part of it. So you’re looking to take care of your body. I think this conversation is perfect. You’re like, “Wait a second. My body’s doing something. This doesn’t make sense. I want to understand this more. I want help.” That makes perfect sense. A good queen will turn to her allies and turn to her advisers for help.
And then she takes in the information and she goes, “Okay. That was useful information to me. This piece wasn’t. I’m going to try this. I’m not going to try that.” That’s what a good king or queen does when they get advice. They measure it. Does that work for me or doesn’t it? Whether it’s something I say to you or anyone says to you. Because you’re the authority of you ultimately.
How are you doing?
Jo: Good. It makes so much sense what you’ve been saying. Thank you. So, thank you for that. It really means a lot. I think it’s one of those things that I probably will be thinking over the next days, weeks, and months and probably get more insights. It’s like, “Aah.” Yeah.
Marc: Yeah. You have been consistently living in the message that “I’m not good enough.” That message is a lie. It’s not true. Most humans live with that for different reasons. So that’s starting to leave your system. One of the ways we help it leave our system is instead of fighting that negative message we simply look to the other side of the coin which is, “Wait a second. Where am I good enough? Where can I celebrate my efforts? Where can I celebrate my successes? Where can I acknowledge myself?”
If you’re going to push yourself—and, Jo, this is for you. This is for anyone listening in. If you’re going to push yourself and push yourself and push yourself and try to make yourself better, fine. But you’ve got to balance it out with celebrating your successes. Otherwise, when you get a success, you’re not even going to know you’re there. And then people who get their goal, they hit their goal, and then they’re onto the next one. And we never relax. We never enjoy. We never feel the victory. We never allow ourselves to have the feeling that we think we’re going to have when we get where we want to go. That’s just me saying to you it’s time to start celebrating some of the successes that you’ve had. And really, I think that means acknowledging yourself because you’ve worked hard in this realm. You really have. And you’ve done well for yourself.
Jo: Thank you.
Marc: Yeah. Good job, young lady. I’m pretty proud of you.
Jo: Could I have a question?
Marc: Of course.
Jo: Just going back to what we talked about earlier about me experimenting with eating fish. Do you have kind of any practical advice or thoughts on me transitioning into…? My concern is that I’ve not eaten meat for like 20 years and probably not eaten fish for seven or more. And the reason I haven’t done it yet is that I’m worried that I’ll eat that fish and then I’ll have digestive issues and get sick. If you have any advice on transitioning, that’d be really helpful.
Marc: Sure. Sure, sure, sure. I would look to eat, A, the kind of fish you’re most attracted to. See what literally you’re attracted to. What are you drawn to? I would start out with a small amount. I don’t know how to measure… Two ounces. Half the size of your hand would probably be two ounces. And start out with a small amount with the kind of fish that you’re attracted to. And take it from there.
What I will say to you is I will bet you that you’re not going to have a bad reaction especially with that amount. Most of what you’re going to probably feel is more the emotional piece of like, “Oh my God, I’m eating this thing that used to swim and move that I haven’t eaten for so long.” So I think it would be useful to be aware of if there’s any personal, emotional, moral piece happening for you to do whatever ritual you need to do to make good with planet earth, to make good with the fishes and the animals.
Like whatever ritual you need to do, whatever prayer, whatever affirmation, whatever it is for you to get clear that you’re not eating a fish because you’re a murderer or you don’t care. You’re eating this because we live on planet earth, and everything eats everything. There is not a single thing that is not eaten by another single thing, at least in its death. It’s like a whale dies, and fish are going to eat it. And bacteria are going to eat it. And sharks are going to eat it. Everything gets eaten. Your body dies. The worms are going to eat it. We get eaten. And we eat. And it’s how life works on this planet.
So we have to get good with that. Is it a sweet and pretty thing all the time? Absolutely not. It’s like whoa. It’s a crazy experience. So we have to understand this is what planet earth is and how do you make good with that? How do you participate in that so you can feel good about yourself, so you can feel empowered? So those are the pieces I think are important. Start out with a small amount, the kind of fish you’re attracted to. Eat it more either at breakfast or lunch as opposed to late in the day. Jo: Mmhmm.
Marc: And figure out what you need to do inside your own self to ritualize this experience so it feels like you’re stepping into it with more authority and more dignity, as opposed to eating the fish and going, “No! I really shouldn’t be doing this. This is bad. Oh, no, I have to. But, no, I really shouldn’t.” I want you to find a way to do it so you’re doing it. So that you’re getting behind your choice and getting behind your decision. Does that make sense?
Jo: That makes perfect sense. Yeah.
Marc: Yeah.
Jo: Thank you.
Marc: Yay. Did you have another question?
Jo: No. I just wanted to say thank you because I’ve been following you for some time. The work you do in the world it’s lif-echanging, and it has been for me as well. Thank you.
Marc: I so appreciate that, Jo. I really do. And I appreciate our conversation, and I have a ton of confidence in you. I really do. I think you have everything you need to get where you want to go. I’ve got no doubt in my mind.
Jo: Thank you.
Marc: Yes, you are welcome. And thank you, everybody, for tuning in. I so appreciate it. I so appreciate you being on this journey with us. Please, if you enjoyed this, share it with a friend. Let other people know about it. Find out more about what we do and lots more to come, my friends. I’m Marc David on behalf of the Psychology of Eating podcast. You take care.
I hope this was helpful. Thanks for listening to the Psychology of Eating podcast. To learn more about the breakthrough body of work we teach here at the Institute for the Psychology of Eating, please sign up for our free video series at IPE.tips. That’s I for Institute, P for Psychology, E for Eating.tips. T-i-p-s. You’ll learn about the cutting-edge principles of dynamic eating psychology and mind/body nutrition that have helped millions of people forever transform their relationship with food, body, and health.
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from Healthy Living http://psychologyofeating.com/psychology-of-eating-podcast-episode-245-ready-to-heal-her-relationship-with-food/
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