#torquebarbell

[liftheavynothard]

New Vlog is Live (link in bio) All 3 lifts with some bad ass pictures from @tomasmakacek 📸👍 💥 @torquebarbell for the amazing meet. 💥 @viruscanada Bad ass singlet @girlswhopowerlift • • • • #quads #strong #macros #iifym #baconandbarbells #athlete #workhard#strongwomen #fitgirls #sponsored (at TORQUE BARBELL CLUB)

[mareksdiary]

Black Friday. 50% off liking this photo. featuring @katitude_ shot at @torquebarbell . #fitness #fitnessphotographer #fitnessphotography #fitnesstraining #gymmotivation #fitspo #fitnesslife #squats #fitnessmodel #gym #followme #bodybuilding #gymlife #nutrition #training #instafitness #instafit #fitwomen #fitfam #swole #strength #blackfriday #girlswholift https://ift.tt/2OWXPuA

[trainitright]

Dream. Believe. Achieve. 📷: @arsenikstudios 💄: @cherryb0mbshell #breakingtheinternet #breakingthestereotype #figurecompetitor #ifbbfigure #conditioning #athlete #trainitright #ifbb #figure #rookieseason #toronto #torquebarbell #model #covermodel #livingadream #fitmodel blessed #happy #ididthat #transformation #change #model#fitmodel #fitnessmotivation #fitnessmodel #bestself #prep #ifbb #pro (at Toronto, Ontario) https://www.instagram.com/p/CgUAv-2AAK1/?igshid=NGJjMDIxMWI=

[trainitright]

Alicia, why haven’t you competed? When are you prepping? Have you started a prep? YOU SHOULD PREP. When I prep I prep to win. Not for others. Not to get on stage and get lucky at some show. Not to just compete to compete. Not for social media. Not for content. Not for attention. Not to look the same over and over. I do it for me. I love to win. I want to dominate. I want the WOW factor. And anyone who has seen me compete in the past knows I bring it when I compete. I don’t want to bring anything less than my best. The say comparison is the thief of joy. Often times I beg to differ. Because what you see here is hard work and dedication. No missed meals. No missed check ins. No matter how hard it is in an offseason I have stayed dedicated to my ultimate goals. L: Sometime during my pro debut prep after having done basically 5 shows back-to-back with little breaks (WOULD NOT RECOMMEND). – on a full cycle of supplements. R: Current – Strict planned and implemented OFF SEASON since June 2019 – not on a cycle. What did I need that was missing before? TIME. Which is something most people in my sport are too impatient to take and not willing to do. That use to be me. However, you could say one day I was: WOKE. Change takes time. My current coach and I are on a mission to yield my best look and reach my potential. And in order to do that a process is needed. Time is a valuable thing. And I am on my own path and journey. I am focusing on myself and my own process to bring my best. At the end of the day, I have to do what’s best for me and my goals. And at this point it is a process. This does not mean continuing to compete back to back to back to have the same look. I am willing to take the time. And it will pay off. Maybe not today, maybe not tomorrow but in the end I know I will look back and be proud of myself. #breakingtheinternet #breakingthestereotype #figurecompetitor #ifbbfigure #conditioning #athlete #trainitright #ifbb #figure #rookieseason #toronto #torquebarbell #model #covermodel #livingadream #fitmodel blessed #happy #ididthat #transformation #change #model#fitmodel #fitnessmotivation #fitnessmodel #bestself #prep #ifbb #pro (at Toronto, Ontario) https://www.instagram.com/p/CgSDN_5Auw6/?igshid=NGJjMDIxMWI=

[trainitright]

Making @torquebarbell look like we’re in Long Beach, CA - how did we do @mikerashid ???? 📷: @remotecontrolkev ——————————————————— 💻 All support links are in my bio ——————————————————— 💪🏾 One on one online coaching and posing available: alicia@trainitright.com ——————————————————— 😈 EXCLUSIVE CONTENT ——————————————————— 💰 Support code for companies I work with: Trainitright ——————————————————— #fitnessmodel #pro #ifbb #ifbbpro #shecandoboth #the6ix #model #legs #ballisticlabs (at Toronto, Ontario) https://www.instagram.com/p/CcOGS8Muev8/?igshid=NGJjMDIxMWI=

[trainitright]

✈️ Don’t worry it’s even better now. 📷 : @w_wittmannphoto 📍: @torquebarbell ——————————————————— I have limited one-on-one coaching available 🌎 💻: www.Trainitright.com 📧: Trainitright@gmail.com #untamed #rarebreed #comebackstories #bedifferent #fashion #beyou #beyourself #love #beunique #style #handmade #unique #motivation #standout #fitness #lifestyle #instagood #photography #b #newcollection #picoftheday #inspiration #summer #f #art #hustle #loveyourself #life #photooftheday #keeppushing (at TORQUE BARBELL CLUB) https://www.instagram.com/p/CV3JzemlfkI/?utm_medium=tumblr

[trainitright]

My fav aminos! @ballisticsupps and my new fav top which is a collab between @ballisticsupps and @strapt_apparel 🇨🇦 Proper amino acid levels are important for muscle development and strength. They help control the balance between the atrophy and growth of human muscle. Supplementing your diet with essential amino acids may increase the supply of nitrogen to your body. @ballisticsupps Code: TRAINITRIGHT 🍑 🥭 📷 : @remotecontrolkev 💪🏾 : @torquebarbell ——————————————————— 💻 All support links are in my bio ——————————————————— 💪🏾 One on one online coaching and posing available: alicia@trainitright.com ——————————————————— 😈 EXCLUSIVE CONTENT ——————————————————— 💰 Support code for companies I work with: Trainitright ——————————————————— #fitnessmodel #pro #ifbb #ifbbpro #shecandoboth #the6ix #model #legs #ballisticlabs (at Toronto, Ontario) https://www.instagram.com/p/Ccc3VuRu2DO/?igshid=NGJjMDIxMWI=

[trainitright]

Don’t waste my time because I don’t have time to waste. @w_wittmannphoto @torquebarbell (at Toronto, Ontario) https://www.instagram.com/p/CSc4KSLn9AU/?utm_medium=tumblr

[trainitright]

Constant pursuit of my goals. This pic reminds me of so much.... good and bad (if you know you know) but I’ll be better than her. I hope my @torquebarbell fam is staying strong. The gym has been closed for what feels like an eternity since we are still in lockdown up here. 😔 #scraptherestrictions already Canada. 😡 Comment below if you’re over the lockdown or if you think it’s a good idea... (at Toronto, Ontario) https://www.instagram.com/p/COy3RaIn3IJ/?igshid=hgqaa1s66iqc

[trainitright]

It’s leg day @jasonbreeze @torquebarbell (at Toronto, Ontario) https://www.instagram.com/p/CSeSOBRHZT2/?utm_medium=tumblr

[liftheavynothard]

Just do what you can do with what you got. New YouTube video dropping tomorrow morning. Currently 3 weeks out from the CPF @torquebarbell Meet 🏋 @viruscanada @androidbodies @baconandbarbells.co • • • • #quads #strong #macros #iifym #baconandbarbells #athlete #workhard#strongwomen #fitgirls #sponsored (at Android Bodies Inc.)

[liftheavynothard]

Probably the smoothest third attempt I've lifted so far. A 369lb squat at 132lb BW I knew after this lift I'd get my 950lb total 🏋 Thanks to @torquebarbell for putting on a fast/smooth and classy meet 💁 @viruscanada @girlswhopowerlift @baconandbarbells.co • • • • #quads #strong #macros #iifym #baconandbarbells #athlete #workhard#strongwomen #fitgirls #sponsored (at TORQUE BARBELL CLUB)

[liftheavynothard]

One of the best meets happened today! Body felt great, lifts felt easy and smooth. Got to hang out at a cool gym @torquebarbell, see some cool people @baconandbarbells.co Ended the day with a 953lb total, a new Squat Pr and Record at 369lb, a new bench pr 198lb 👍 Thanks to @dee.couture for taking care of my crazy ass all day ✌🏼 @girlswhopowerlift • • • • #quads #strong #macros #iifym #baconandbarbells #athlete #workhard#strongwomen #fitgirls #sponsored (at TORQUE BARBELL CLUB)

[trainitright]

Off season? No. Growing season? No. Giving it all I've got season? Yes! I'm on a mission and nothing is going to stop me this year. 2017 I'm coming for you. Everyday is a chance to better my physique. I'm not waisting a second. Video: @alyssa_raye_productions #athlete #figuretraining #workhorse #showpony #curling45s #idontevnttainbiceps #wintersolstice #aroundtheopa #guns #sledpulls #girlswholift #stronggirls #bestself #bodybuilding #fitspo #fitclips #training #figure #figurecompetitor #trainitright #teamtrextraining #puma #foreverfaster #rippedfemme #torquebarbell @rippedfemme