#trainitright

[ryumedia-blog]

[fitnessmodelsworld-blog]

Photo cred: @trainitright #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #exercise #gymrat #fitfam #fitnessmotivation #fitnessjourney #fitnessfreak #doyouevenlift

[candycoatedhelmets]

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A post shared by Candy Coated Helmets ®️ (@candycoatedhelmets)

💞Amazing!!@trainitright Mohawk by @candycoatedhelmets ・・・ I am someone who lives and breathes the stage and bodybuilding competition. COVID-19 has forced me to step back, focus on health, take a pause and remember there’s more to life than bodybuilding. I’m still training, eating my meals and following the boss mans plan! However there have been many ups and downs emotionally for me not being stage lean or competing. It’s not easy knowing your own potential but off season is a must for your heath both mentally and physically. Since I was 16 I’ve rode motorcycles as both a passenger and a rider. I’ve had 3 bikes of my own not counting all the loaners I’ve had lol. First I had a Kawasaki 636 in pearl blazin orange aka orange with sparkles lol, then I had a black and pink semi custom gsxr 600. Misty was her name. She was a great bike but a cab driver cut me off and wrote her off in a dangerous accident that left me in physio for 2 years ishhh. After that the next bike I knew would be one of a kind. I learned to ride on a 1000 and was loaned 10R for a lot of my time in Ottawa. So I knew that’s what I ultimately wanted. My friend Jonny Chen of Hybrid Racing who built my 600 went to work on putting together my dream ride. During my past 3 years competing I put Pinky aside for the most part. There were a few reasons but intimately I had committed myself to chasing my dreams at becoming an IFBB Pro. Focusing on my dreams and goals was amazing. I take pride in accomplishing anything I sent out to do no matter the cost or length it takes. Covid-19 pushed back competing this year obviously so I got to reconnect with Pinky! For all the younger competitors I want to remind you to have a life outside of bodybuilding. Live to your maximum potential. Life is short. So make time for other things that you love. That’s what balance truly is. You don’t have to put aside things you love to chase your dreams you should just rework your schedule. And you definitely can do this while still focusing on your goals! What’s one thing that this global pandemic has changed for you? Drop a comment below I’d love to know what positives that have come into your life because of it. https://www.instagram.com/p/CDMmz-Qn4oo/?igshid=1rxj6uu0gv0c8

[trainitright]

Create the body you want. Hard work, discipline, dedication. Link In bio 💪🏾 ✌🏾 😏 #legday #trainitright (at Toronto, Ontario) https://www.instagram.com/p/CcjHDh3MhFI/?igshid=NGJjMDIxMWI=

[trainitright]

Happy hump day 😊 Missing the stage. So ready to be back up there #training #trainitright #figuregirl #figure #figureathlete #glutes #humpday #wcw #bodyfitness #bodybuildingmotivation #bodypositive #bodybuilder #bestself #aroundtheopa #cbbf

[trainitright]

For the first time in my life I got called a man today. By an angry man with 3 children. It all started because I was walking Adonis to Tim Hortons for his donut and I didn’t want Adonis to play with his dog (Adonis is a trained dog by (@gta_working_dogs) and is trained NOT to play while walking with me and to heel at my left side. The man then began screaming at me (all while with his children) that I was a man and every foul mouth name he think of. However he kept going back to the fact I have muscles and look like a man. He said that with shoulders like that Im a man. He then proceeded to run out of things to say (he had been following me for two blocks with his kids saying these things) so he started saying “who do you think you are some Mrs. Fitness)?" I felt like turning around and saying “why yes I’m Ms. Figure Ontario” but I figured that wouldn’t get me anywhere. So I kept my mouth shut and kept walking. Poor Adonis couldn’t figure out why the man was yelling at us and kept looking back. It’s 2017. When are things like this going to stop. Its my right if I want to workout and eat right for a certain physique. That doesn’t make me a man. Nor does it make him any more of a man for name calling and harassing me. What kind of role model for his children was this man trying to make. Luckily the staff at the gym on the corner came out (he was that loud) and asked if I was ok. Inside I was like no I’m going to go HAMMMMM on this guy but I said I was fine, thanked the staff and kept on walking to Tim Hortons to get Adonis his donut. Eventually the guy just kept walking. Im proud to have risen above his crazy antics. Im proud of the body I have created and I don’t think that I look manly at all. Im 128lbs on stage….I have breasts, long hair and most importantly I am happy with myself. So what if I have muscle. Muscle is beautiful and shows extreme dedication. LIVE YOUR LIFE THE WAY YOU WANT! RISE ABOVE NEGATIVITY! BUT MOST IMPORTANTLY LOVE YOURSELF ON THE INSIDE AND OUT! #trainitright #athlete #figure #shoulders #delts #muscles #selflove #happiness #happy #feminine #flex #fitspo #rolemodel #strongisbeautiful #strengthisbeauty #beautifultough #IAMNOTAMAN

[trainitright]

I got to train this little @teamtrextraining lean machine today! Danielle is Sean's client! She killed an upper body day and this was her finisher! Way to go Danielle! Can't wait to see you in your @aroundtheopa Fitness category debut! #aroundtheopa #makingstrongwomenstronger #girlswithmuscles #trainitright #jacked #leanmachine (at TORQUE BARBELL CLUB)

[trainitright]

You may not be there yet, but you are closer than you were yesterday. 📷: @seannelsonphoto ——————————————————— 💻 All links are in my bio ——————————————————— 💪🏾 Online coaching 💃🏿 Online posing Contact: alicia@trainitright.com ——————————————————— 💰 All codes: Trainitright ——————————————————— #progress #fitness #motivation #gym #workout #bodybuilding #fit #training #fitnessmotivation #goals #health #fitfam #weightloss #love #gains #lifestyle #transformation #strong #art #gymlife #strength #fitnessjourney #muscle #inspiration #weightlossjourney #exercise #healthy #growth #gymmotivation #life (at Las Vegas, Nevada) https://www.instagram.com/p/CocJzChAw90/?igshid=NGJjMDIxMWI=

[trainitright]

Tuesday thoughts 💭 In life, we often encounter people who simply don’t know how to be happy for others. Stay away from those people. 📸: @eddylyfts ——————————————————— 💻 All support links are in my bio ——————————————————— 💪🏾 One on one online coaching and posing available: alicia@trainitright.com ——————————————————— 💰 All codes: Trainitright ——————————————————— #strong #fitness #gym #workout #motivation #fit #training #bodybuilding #muscle #fitnessmotivation #love #strength #gymlife #health #healthy #lifestyle #fitfam #exercise #gymmotivation #instagood #powerlifting #fitnessmodel #fitspo #instafit #fitnessaddict #crossfit #sport #personaltrainer #cardio #healthylifestyle (at Toronto, Ontario) https://www.instagram.com/p/CickLQpABu5/?igshid=NGJjMDIxMWI=

[trainitright]

They say it takes an army...no. It takes one sergeant! I couldn't have done this without him ❤️🏅💕 Sean has been my rock during this prep. He not only is the love of my life❤️ but he made all of this possible. Wayyyyy back when... he said he would only coach me if I did figure (I once was bikini believe it or not)...hahaha flash forward to 2017 and winning my figure class at provincials and the OVERALL! 🏆it doesn't seem real! I'm forever grateful to have been chosen as the 2017 overall @aroundtheopa figure champion! My preps aren't easy at all. But I love the challenge! We poured our heart and souls into this prep! He has done more for me than anyone ever has...encouraging me...pushing me to my limits...helping with the house and Adonis...and all while putting his heart into all of his other clients and business! He is superman! And I'm pretty lucky 🍀 that he is my superman! 9 weeks until nationals to bring an even more impressive physique, stage presence and posing! Let the journey begin! #aroundtheopa #teamtrextraining #coach #swolemates #love #lucky #myman #winner #figurecomp #figureprep #figureathlete #figure #trainitright #training #happy #cbbf #ifbb #happy

[trainitright]

I’m the type of toxic that will block you when you’re typing. 😏 📸: @eddylyfts ——————————————————— 💻 All links are in my bio ——————————————————— 💪🏾 Online coaching 💃🏿 Online posing Contact: alicia@trainitright.com ——————————————————— 💰 All codes: Trainitright ——————————————————— #hardwork #motivation #fitness #success #workout #dedication #gym #nevergiveup #love #fitnessmotivation #goals #inspiration #training #hustle #bodybuilding #work #lifestyle #life #follow #like #happy #motivationalquotes #fit #instagram #entrepreneur #passion #mindset #believe #instagood #successmindset (at Toronto, Ontario) https://www.instagram.com/p/Cn4UVdzOxYg/?igshid=NGJjMDIxMWI=

[trainitright]

It took me a long time to get comfortable with my off-season look 😅 But hey they say…thick thighs save lives… 😜 Oh and this is when improvements are made too 🏆 📸: @eddylyfts ——————————————————— 💻 All support links are in my bio ——————————————————— 💪🏾 One on one online coaching and posing available: alicia@trainitright.com ——————————————————— 💰 All codes: Trainitright ——————————————————— #strong #fitness #gym #workout #motivation #fit #training #bodybuilding #muscle #fitnessmotivation #littlemermaid #strength #gymlife #health #healthy #lifestyle #fitfam #exercise #gymmotivation #instagood #powerlifting #fitnessmodel #fitspo #instafit #fitnessaddict #crossfit #sport #personaltrainer #cardio #healthylifestyle (at Toronto, Ontario) https://www.instagram.com/p/CjBkwd2A7k9/?igshid=NGJjMDIxMWI=

[trainitright]

When life gets hard… I always have my best friend… The Big guy had his birthday yesterday and I still remember when he fit in my hand @adonisblueblood 🥹 @asylumbulldogs 📷: @frenche.jpg 👠: @theshoefairy_ Code: trainitright ——————————————————— 💻 All links are in my bio ——————————————————— 💪🏾 Online coaching 💃🏿 Online posing Contact: alicia@trainitright.com ——————————————————— 💰 All codes: Trainitright ——————————————————— #alapaha #alapahablueblood #alapahabluebloodbulldog #bulldogs (at Toronto, Ontario) https://www.instagram.com/p/CouZ1EZuu6Y/?igshid=NGJjMDIxMWI=

[trainitright]

If your absence doesn't bother them then your presence never mattered to them in the first place. 📷: @eddylyfts ——————————————————— 💻 All links are in my bio ——————————————————— 💪🏾 Online coaching 💃🏿 Online posing Contact: alicia@trainitright.com ——————————————————— 💰 All codes: Trainitright ——————————————————— #progress #fitness #motivation #gym #workout #bodybuilding #fit #training #fitnessmotivation #goals #health #fitfam #weightloss #love #gains #lifestyle #transformation #strong #art #gymlife #strength #fitnessjourney #muscle #inspiration #weightlossjourney #exercise #healthy #growth #gymmotivation #life (at Toronto, Ontario) https://www.instagram.com/p/ComtgHvO8oH/?igshid=NGJjMDIxMWI=

[trainitright]

Frisky Friday. Post what you want. Fuck em. ——————————————————— 💻 All links are in my bio ——————————————————— 💪🏾 Online coaching 💃🏿 Online posing Contact: alicia@trainitright.com ——————————————————— 💰 All codes: Trainitright ——————————————————— #ibuiltit (at Toronto, Ontario) https://www.instagram.com/p/CoNQe7TO4KK/?igshid=NGJjMDIxMWI=