#trainforpurpose

[gaurav-ghanshyam]

Try not to be like those who hunger for financial success without understanding the difference between their wants and needs. #trainforpurpose #eatforpurpose #liveforpurpose #bebodyholics #fitteam #bodyholics #combinetraining #elements #functional #fitness #itsàmindset #fitpepole #onelove #batstàfarian #spiritualtribe #connect #powerful #alys #unexpected #lifestyle #joinmyteam #author #collaboration #bigsur #lawofattraction #realtalk #real #works #trusted #position (at DLF One Horizon Center)

[chiselnutrition]

MAGIC 8 FAT LOSS DRINKS‼ Which side are you on? 🍷💦 . ➖➖➖➖➖➖➖➖➖➖ Follow 👉 @chiselnutrition Follow 📸 @rohitkunamalla ➖➖➖➖➖➖➖➖➖➖ . Are these actually #fatloss magic? . Well, no but they all can work! . While we should absolutely focus on the right side, most of the time...we can certainly still consume the left side & make #weightlossprogress & burn fat. . How you ask? . Quite simply, remaining in a daily caloric deficit, is the key to successful fat loss.✅ . As long as a majority of our calories come from whole food sources, we can still have a wine. 🍷 . Just try not to drink the whole bottle, haha! If you do, enjoy, shake it off...and then get right back on track.😅 . TAG a friend who’s on a #fatlossjourney too.👯‍♀ . Like this or have questions? Join the conversation below :) . . #chiselnutrition #caloriecounting #dietstartsmonday #fatlosstips #weightlosshelp #healthiswealth #Healthierheart #eatforpurpose #trainforpurpose #firstyoubecomehealthy #thenyoulooseweight #starbucks #ventiicedcoffee #fitness #fattofitjourney #transformation #frenchfires #mcd #water # greentea #blackcoffee #wine #proteinshake #icecream (at Hyderabad) https://www.instagram.com/p/B-G4LrZpyE-/?igshid=8k0cj7k2n2m9

[moms4health]

View this post on Instagram

A post shared by Amy Slater | Nutritionist | Trainer | Mom 👊🏻 FAFS, FDN-P, CPT (@amyslatercoaching)

ESSENTIAL MOM MOVEMENT SERIES: Exercise 5️⃣ . Handstands are my 💯 favorite! As it relates to our “space” theme...they are great for creating space at the neck, shifting blood flow away from the feet and tractioning the spine! All create space! . They are also... ✅Fun ✅Shoulder stability ✅Shoulder/arm strength ✅Improving deep core control . All of these things add up to an ever improving movement capacity! . 🗓 I have big plans for this move one month from now!! . It doesn’t have to be perfect to be done!! Give it a try!! . . . #moms4healthusa #myfitnessjourney #movementmatters #makeeverydaycount #shoulderstability #twinmom #momfitness #corestrength #diastasisrecti #trainforpurpose (at Holly Springs, North Carolina) https://www.instagram.com/p/BtVytvLBiJH/?utm_source=ig_tumblr_share&igshid=17kn4ggvg1igd

[bharatrising]

કંગના રનૌતે કાન ફિલ્મ ફેસ્ટિવલ માટે 10 દિવસમાં પાંચ કિલો જેટલું વજન ઘટાડ્યું

કંગના રનૌતે કાન ફિલ્મ ફેસ્ટિવલ માટે 10 દિવસમાં પાંચ કિલો જેટલું વજન ઘટાડ્યું

મુંબઈઃ બોલિવૂડ એક્ટ્રેસ કંગના રનૌત કાન ફિલ્મ ફેસ્ટિવલમાં બીજીવાર ભાગ લેશે. કંગનાએ પોતાના લુકને પર્ફેક્ટ બનાવવા માટે 10 દિવસની અંદર પાંચ કિલો જેટલું વજન ઘટાડ્યું છે.

View this post on Instagram

Queen is all set to rock!! Kabaddi to Cannes!! Hats off to her determination🙌 #kanganaranaut #hardworkpaysoff #transformedtrainee #2weekstransformation #trainforpurpose…

[chiselnutrition]

All our dreams can come true, if we have the courage to pursue them. . . . . . . Follow 👉 @chiselnutrition Follow 👉 @rohitkunamalla #chiselnutrition #fatloss #cardioworkout #fitnesstips #trainforpurpose #workouttips #exercises #homeexercises #fitness #workouttips #burpee #success #cardioexercises #liit #hiit #intervaltraining #kettleswings #bodyweightexercise #cardioequipment #quotestoliveby #quotes #quotesaboutlife #quotesoftheday #lifequotes #motivationalquotes #motivation #share #viral #vegan #morningmotivations (at India) https://www.instagram.com/p/CC_U_xAjXXn/?igshid=mdkdke3too1v

[chiselnutrition]

TYPICAL CARDIO vs INTERVALS🔥 Which side are you on?😅 . Follow 👉 @chiselnutrition Follow 👉 @rohitkunamalla . . 🏆 Both sides have their benefits. It’s up to you to choose which makes the most sense to you, your goals, and your time. . . 🎯 Bottom line - Our time & health are our most precious assets. Spend your time doing what you enjoy, but that which is most effective as well. Choose wisely, have fun, keep pushing. . . 💪 Want to get back in shape at home? Get started right now for free, Tag your 3 friends, comment down below and Dm us to claim your free home workout plan of 7days (link in bio) . . #chiselnutrition #fatloss #cardioworkout #fitnesstips #trainforpurpose #kettlebell #workouttips #exercises #homeexercises #fitness #workouttips #ihatecardio #fatburningworkout #fitgoals #cardioexercises #liit #hiit #intervaltraining #kettleswings #bodyweightexercise #cardioequipment #eatwellbewell #burnfat (at Hyderabad High-tech City) https://www.instagram.com/p/B-l1DXfpmUi/?igshid=yi1q666r7gq7

[chiselnutrition]

Life is a gift. Wake up every day and count your blessings. . . . . . . . Follow 👉 @chiselnutrition Follow 👉 @rohitkunamalla #chiselnutrition #fatloss #cardioworkout #fitnesstips #trainforpurpose #workouttips #exercises #homeexercises #fitness #workouttips #ihatecardio #fitgoals #cardioexercises #liit #hiit #intervaltraining #kettleswings #bodyweightexercise #cardioequipment #quotestoliveby #quotes #quotesaboutlife #quotesoftheday #lifequotes #motivationalquotes #motivation #share #viral #vegan #morningmotivations (at Kompally, India) https://www.instagram.com/p/B-obLlyp3Vt/?igshid=1exguljkkfv18

[chiselnutrition]

THE SECRET OF GETTING AHEAD IS GETTING STARTED. . . . . . . Follow 👉 @chiselnutrition Follow 👉 @rohitkunamalla #chiselnutrition #fatloss #cardioworkout #fitnesstips #trainforpurpose #workouttips #exercises #homeexercises #fitness #workouttips #burpee #success #cardioexercises #liit #hiit #intervaltraining #kettleswings #bodyweightexercise #cardioequipment #quotestoliveby #quotes #quotesaboutlife #quotesoftheday #lifequotes #motivationalquotes #motivation #share #viral #vegan #morningmotivations (at Hyderabad) https://www.instagram.com/p/CC5FVAFDjp7/?igshid=4gwepz02zdf7

[chiselnutrition]

Life is a gift. Wake up every day and count your blessings. . . . . . . . Follow 👉 @chiselnutrition Follow 👉 @rohitkunamalla #chiselnutrition #fatloss #cardioworkout #fitnesstips #trainforpurpose #workouttips #exercises #homeexercises #fitness #workouttips #ihatecardio #fitgoals #cardioexercises #liit #hiit #intervaltraining #kettleswings #bodyweightexercise #cardioequipment #quotestoliveby #quotes #quotesaboutlife #quotesoftheday #lifequotes #motivationalquotes #motivation #share #viral #vegan #morningmotivations (at Kompally, India) https://www.instagram.com/p/B-obLlyp3Vt/?igshid=11ii9lecu7vsy

[chiselnutrition]

Push Yourself, Because No1 Else Is Going To Do It For You. . . . . . . . Follow 👉 @chiselnutrition Follow 👉 @rohitkunamalla #chiselnutrition #fatloss #cardioworkout #fitnesstips #trainforpurpose #workouttips #exercises #homeexercises #fitness #workouttips #ihatecardio #fitgoals #cardioexercises #liit #hiit #intervaltraining #kettleswings #bodyweightexercise #cardioequipment #quotestoliveby #quotes #quotesaboutlife #quotesoftheday #lifequotes #motivationalquotes #motivation #share #viral #vegan #morningmotivations (at Hyderabad) https://www.instagram.com/p/CCVBj0rDGmf/?igshid=c55dtkeku2w4

[chiselnutrition]

Success usually comes to those who are too busy to be looking for it. . . . . . . . Follow 👉 @chiselnutrition Follow 👉 @rohitkunamalla #chiselnutrition #fatloss #cardioworkout #fitnesstips #trainforpurpose #workouttips #exercises #homeexercises #fitness #workouttips #burpee #success #cardioexercises #liit #hiit #intervaltraining #kettleswings #bodyweightexercise #cardioequipment #quotestoliveby #quotes #quotesaboutlife #quotesoftheday #lifequotes #motivationalquotes #motivation #share #viral #vegan #morningmotivations (at Hyderabad) https://www.instagram.com/p/CCe_0RKDUnK/?igshid=17zevbh875os3

[moms4health]

View this post on Instagram

A post shared by Amy Slater | Nutritionist | Trainer | Mom 👊🏻 FAFS, FDN-P, CPT (@amyslatercoaching)

🙋🏻‍♀️Do you look forward to your workouts? . 🙋🏻‍♀️Do you feel awesome during the day after your training session? . I look at movement/exercise sessions like this, make every bit count towards building a stronger and more resilient me! . Today, as a mom to two 7 year olds and two 3 year olds, resilience and strength have a different meaning than when I was training for athletic performance. . My physical structure is different, so training must be different! . Training with the @3actslide is fun, purpose driven and effective. . Here I am attaching a different pattern to the end of each slide. My body needs to react, reorganize and perform the movement. . Getting off the slide my whole body feels great, and ready for the next part of my workout!! . 💪Stay tuned today for more @3actslide patterns!! . . . . . . #moms4healthusa #trainforpurpose #functionaltraining #momfitness #health #womenshealth #postpartumfitness #pelvicfloor #3actslide #coreintegration #trainlikeagirl #collagen #tensilestrength #fascia (at Holly Springs, North Carolina)

[moms4health]

View this post on Instagram

A post shared by Amy Slater | Nutritionist | Trainer | Mom 👊🏻 FAFS, FDN-P, CPT (@amyslatercoaching)

ESSENTIAL MOM MOVEMENT STRENGTH 💪 CIRCUIT: Exercise 3️⃣ . How many of you mommies are using walking or jogging as your main form of exercise? . How many of you feel stiff or tight in your hamstrings or calves when you return home? . Many times it is not because your hamstrings and calves are “tight”. Most likely it is brought on by your butt not doing its job. (This is an oversimplification but you get the idea 😊.) . 🤔After babies we lose touch with our backside and it takes some work to bring it back into action. Using a traditional deadlift is a great exercise to build towards! . 🌟This is not step one, but a progression! . Here I add a small multidirectional step in between each rep to unload the weight and require my body to reorganize each rep. . I am also NOT using a heavy load. I am using what I feel is a challenging weight that allows me to safely execute the exercise. “Safely” means no bulging through my diastasis and no pressure through my pelvic floor. After all, the goal is great function, not dysfunction! . Give this one a try paired with exercise 4️⃣ coming tomorrow and immediately following 1️⃣ and 2️⃣! #moms4healthusa . . . . . . #womenshealth #trainlikeagirl #trainforpurpose #strengthtrainingforwomen #momfitness #postpartum #diastasisrecti #pelvicfloor #trainsmart #functionaltraining #tensilestrength #glutesworkout #giftfellow (at Holly Springs, North Carolina)