#trans4mationhealthandwellness

[sabreu23]

Our temporary space while Trans4mation undergoes renovations for the month of July. Thank you Reverend Stuart Hallam and the St Philip’s Anglican Church for your warm welcome. #fitness #community #dunbar #trans4mationhealthandwellness #makeitwork #wellness #kettlebell (at St Philip's Anglican Church)

[sabreu23]

Just a few swings in between clients #cleanandjerk #kettlebell #fitness #wellness #exercise #justdoit #personaltrainer #trans4mationhealthandwellness (at Trans4mation Health and Wellness) https://www.instagram.com/p/BmjscAtl92G/?utm_source=ig_tumblr_share&igshid=12iyhg8gtppau

[sabreu23]

I have learned that staying consistent with your goals is what allows me to manifest and maintain the things that are important to me. 4K run and core ✅ #fitness #consistency #wellness #functionaltraining #health #running #core #trans4mationhealthandwellness

[sabreu23]

Happy long weekend from the Trans4mation Health and Wellness family! #fitness #fitnessaddict #fitnessbusiness #wellness #community #health #workingout #kettlebell #trx #trans4mationhealthandwellness (at Trans4mation Health and Wellness)

[sabreu23]

If it doesn’t challenge; it doesn’t change you. The Work is constant. Discomfort is where growth takes place. It’s where we become someone we have never been in order to have something we have never had 🙏💪❤️ #fitness #fitnessmotivation #pushups #wellness #trans4mationhealthandwellness #believeinyourself #loveyourself #lawofattraction (at Trans4mation Health and Wellness)

[sabreu23]

#tbt to 2011. It’s humbling and difficult not to be able to use my upper body the way I could for the time being. Grateful for all the workouts that I have been able to do while pushing myself and hoping for a fast recovery #fitness #injury #wellness #personaltrainer #fitnessbusiness #health #believe #hope #trans4mationhealthandwellness

[sabreu23]

Missed my Saturday kickboxing class today. Fun little clip from 2 weeks ago with @jznack #kickboxing #fitness #sparing #martialarts #fun #wellness #balance #trans4mationhealthandwellness

[sabreu23]

Concentrating on what I can do as opposed to what I cannot do. Happy Friday everyone! #fitness #friday #wellness #workout #health #fitnessmotivation #kettlebell #functionaltraining #trans4mationhealthandwellness (at Trans4mation Health and Wellness)

[sabreu23]

Swing those bells! 2 hand swing and single arm swing. Great exercises to combine with body weight exercises 💪 #fitness #kettlebell #kettlebellswings #personaltrainer #wellness #discipline #tuesdayworkout #trans4mationhealthandwellness (at Trans4mation Health and Wellness)

[sabreu23]

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A post shared by Susana Williams (@susana_williams_music)

One word to describe today’s 9:00 am group session at Trans4mation from my lovely clients! #fitness #fitnessbusiness #wellness #hiit #health #community #believe #lovemyclients #trans4mationhealthandwellness (at Trans4mation Health and Wellness)

[sabreu23]

Life can change in an instant. Opportunity comes and goes in an instant. Living fully and loving deeply ❤️ #happyfriday #weekend #friday #tgif #trans4mationhealthandwellness #vancouver #citylife (at Trees Organic Coffee and Roasting House)

[sabreu23]

Love summer meals! #healthyeating #cleaneating #salads #avocado #fitnesseating #nutrition #trans4mationhealthandwellness (at Vancouver, British Columbia)

[sabreu23]

Happy long weekend! May you all be surrounded by those you love ❤️ @nomadandrea #wellness #love #fitness #wellness #trans4mationhealthandwellness #longweekend #teamo

[sabreu23]

Training @elementsacademy with my awesome coach @myshdm Love being pushed and inspired by great people! Mysha you are the best! #muaythaikickboxing #boxing #martialarts #fitness #strongwomen #trans4mationhealthandwellness (at Elements Academy of Martial Arts)

[sabreu23]

5.5 Km run this morning on this glorious morning! Nothing like running in the sun ☀️ #running #fitness #sun #outdoors #health #wellness #balance #trans4mationhealthandwellness #justdoit #grateful (at Vancouver, British Columbia)

[sabreu23]

#proud #fitness #wellness #grouptraining #trans4mationhealthandwellness #yoga #personaltraining #trx #kettlebell (at Trans4mation Health and Wellness)