#transformationTuesday

[ash-from-dust]

it's #transformationtuesday

trust the process<3

[materialsscienceandengineering]

Gibbs Phase Rule

The Gibbs phase rule, also known simply as the phase rule, is a simple equation that relates the number of phases in a system (P), the number of components in a system (C), and the degrees of freedom at the chosen point on the phase diagram (F). (Degrees of freedom can be stated to be "the number of variables [...] that can be changed independently without changing the phases of the system".)

The equation is typically seen as P + F = C + 2 and can be solved for any of the three variables based on the unknowns. Often, when used in conjunction with phase diagrams, F is the variable solved for.

In the example above, in the liquid region of the iron-carbon diagram, any point in this region has three degrees of freedom - because there are two components (iron and carbon) and one phase (liquid), so F = 2 + 2 - 1. However, when dealing with binary phase diagrams, it is often assumed that the pressure is constant, reducing the Gibbs phase rule to P + F = C + 1 and leaving us with only two degrees of freedom in this scenario (temperature and composition can both be changed, and we'd still have a single phase liquid).

Sources/Further Reading: (Image source - CAU Kiel) (Western University Canada) (Carleton College) (Wikipedia)

[weightlossunitedstates]

How I Finally Achieved Sustainable Weight Loss

I honestly didn’t have high hopes when I first tried this product, but it completely transformed my journey. Before, I struggled to stay motivated, and despite dieting and working out, the scales barely budged. After I started using this, everything changed – I had more energy, my workouts felt easier, and the weight began to drop week after week.

I’m still amazed at how noticeable the difference is in such a short time. If you’re serious about losing weight and ready to see real results, I highly recommend giving this a go. Check out the link in my bio – it might just be the boost you need, as it was for me.

[kundalini-world]

finding our place among the stars.

[amandahealthy]

Weight loss is not about perfection—it’s about progress. Every small step forward, every healthy choice you make, brings you closer to the best version of yourself. Stay consistent, stay patient, and trust the process. You’re stronger than you think, and every effort counts.

[zibethrose]

You need to believe that your challenges are not there to break you but to allow you to grow wiser and become better equipped at handling challenging situations. Everything that occurs in your life, especially what you deem as difficult is for your highest good. It facilitates growth by giving you the opportunity to unleash your inner warrior, revealing the inner strength, you possess. You are stronger than you think. Remember, you are Divinely created to succeed and are equipped with everything you need to overcome obstacles and thrive in life. So, as the year winds down decide to give yourself the best gift ever, that is, give yourself the gift of enthusiasm for yourself. Be your biggest fan. Make yourself your biggest priority. Realise that you are your most important accomplishment and no one is worthier of your love than yourself.  

Let the following quotes inspire you to renew your efforts to strive towards actioning your desires for a better you, a better life and ultimately, a better world. 

Please comment, share, like, subscribe and follow me @ www.zibethrose.com

#

[fithealthuk24]

Low Calorie High Protein Greek Salad

There are just 380 calories and 35.3g of protein in this low-calorie, high-protein Greek salad! In addition, I've provided meal prep advice, six different salad dressing options, and more. This recipe was created for meal prep lunches and dinners, but I've also begun using it for evening quick meals. I'm sure you'll enjoy it, and it's that simple!

Ingredients You’ll Need:

⅛ teaspoon garlic salt

1 boneless skinless chicken breast

Juice of 1/2 lemon

Olive oil spray

¼ cup uncooked quinoa

½ cup water

Salad Ingredients:

3 cup mixed greens

¼ cup Homemade Greek Salad Dressing

::Ingredients for dressing ::

4 tablespoons fresh lemon juice

4 tablespoons red wine vinegar

½ teaspoon Dijon mustard

1 teaspoon dried oregano

¼ teaspoon salt

¼ teaspoon pepper

1 garlic clove minced

⅛ cup extra-virgin olive oil

¼ cup vegetable broth

Instructions 

To a medium bowl or jar, add the lemon juice, vinegar, mustard, oregano, salt, pepper, and garlic.

Whisk together or add the lid to the jar and shake well.

Add in the oil and broth and whisk or shake again until combined.

Serve over Greek Salad, or use as a marinade. Will hold in the fridge, covered, for up to 1 week.

10 cherry tomatoes 

2 inch cucumber

¼ cup pitted kalamata olives

¼ cup crumbled feta cheese

½ tablespoon chopped Italian parsley (optional)

Ingredients Greek chicken ⅛ teaspoon of salt with garlic One chicken breast, skinless and boneless Half a lemon's juice Spray of olive oil Quinoa Half a cup of raw quinoa and half a cup of water Ingredients for a salad: Three cups of mixed greens Use romaine or spinach, or a combination of the two. A quarter cup of homemade Greek salad dressing Ten cherry tomatoes cut in half, and a two-inch cucumber cut in half and sliced Half a cup of kalamata olives, pitted Half a cup of feta cheese, crumbled Optional: ½ tablespoon of chopped Italian parsley Directions Directions for Greek Chicken: Season the chicken with the garlic salt. Lightly coat a big skillet with olive oil and preheat it over medium heat. When the skillet is heated, add the chicken and cook it for 8 to 10 minutes on each side, or until it is cooked through. Place the chicken on a dish to cool, squeeze half a lemon over it, and then cut into slices. Directions for Quinoa: The quinoa should be rinsed with cool water. In a small pan, combine the quinoa and water; cover and cook to a gentle boil. Cook over low heat until the water is completely absorbed. Take off the heat and place aside. Instructions for Assembling the Salad: Add the greens and salad dressing to a large bowl. After thoroughly tossing to coat, transfer the salads to two dishes. Add cooked quinoa, tomatoes, cucumbers, olives, feta, and grilled chicken on top. Serve with a garnish of parsley, if using. Tips for Meal Prep: This grilled chicken salad may be prepared in advance and stored in meal prep containers. To prevent soggy greens, add the greens to your meal prep containers without adding the dressing yet. Then, add the additional ingredients on top. Fill a small container with the dressing and set it inside the meal prep container. will keep for three to four days in the refrigerator. To serve, just drizzle with the dressing and toss lightly.

Meal Planning and Storage for a Healthful Greek Salad with Chicken Meal Prep: To prepare this delicious salad, put all the ingredients in family-sized or individual meal prep containers. Do not add the dressing until you are ready to serve; instead, put it in a separate container. Storage: Does not keep well in the freezer, but will keep in the refrigerator for four to five days.

Serving suggestions: Place the salad on a big tortilla or sandwich wrap if the dressing causes the salad to become mushy. It's a fantastic way to use up sloppy salad leftovers.

[interconfitout]

"Unveiling the Art of Interior Design: A Journey Through Timeless Elegance"

"Welcome to our world of interior design wonders! Dive into a realm where every space tells a unique story of elegance and sophistication. Join us on a journey through the art of transformation, where ordinary rooms evolve into extraordinary havens. With a blend of timeless charm and contemporary flair, we craft spaces that resonate with personality and style. From concept to completion, we take you behind the scenes of our creative process, revealing the dedication and passion that fuel our designs. Drawing inspiration from the world around us, we infuse every project with a touch of magic and innovation. Follow along for insights, inspiration, and a glimpse into the heart of our design philosophy. Let's create something beautiful together! #InteriorDesign #TimelessElegance #CreativeSpaces"

[materialsscienceandengineering]

How Many States Of Matter Are There?

Let’s talk about states of matter. You know your states of matter don’t you? We have solids, liquids and gasses, and plasmas, quark-gluon plasmas, nuclear matter, bose-einstein condensates, neutronium, time crystals, and sand. Come to think of it, maybe I don’t know my states of matter. Or what a state of matter even is. Let’s see if we can figure it out.

[storytoday]

Kevin De Bruyene Real Life Inpiration | Story Today

Kevin De Bruyne is a highly regarded professional footballer known for his exceptional skills and contributions to the sport. Here's a brief overview of his career and achievements:

Career Overview:

Early Career: De Bruyne began his professional career at Genk in Belgium before moving to Chelsea in 2012.

VFL Wolfsburg: After a successful loan spell at Werder Bremen, he moved to VfL Wolfsburg where he further showcased his talent.

Manchester City: In 2015, he joined Manchester City and became an integral part of the team, known for his playmaking abilities and vision on the field.

Achievements:

Premier League Titles: De Bruyne has been instrumental in Manchester City's multiple Premier League title wins.

Player of the Season: He has been named the Premier League Player of the Season for his outstanding performances.

Assist Leader: Known for his remarkable assists, De Bruyne has topped the assist charts in the Premier League.

International Career:

Belgian National Team: De Bruyne has been a key player for the Belgian national team, contributing to their success in international competitions.

Playing Style:

Playmaking Skills: Known for his exceptional vision and passing ability, De Bruyne is often praised for his playmaking skills.

Versatility: He is known for his versatility, being able to play in various midfield positions with equal effectiveness.

Kevin De Bruyne's impact on the footballing world is undeniable, and he continues to be a standout figure in the sport

[ruslana-retouche]

📷✨ Rediscovering Vintage Charm with the Nikon S2700! ✨🍁

Hey there, Instagram fam! 🍂 I recently stumbled upon an old gem, the Nikon S2700, and got inspired to embark on a retro fall photo shoot adventure with my sister, the lovely @onewinterlove. 📸🍁

It was one of my first experiences as a photographer, and I must say, we both had a blast capturing the cozy, nostalgic vibes of autumn. 🍂📷

But here's the fun part – to add that extra touch of magic and remove those pesky wires in the sky, I turned to AI wizardry! 🧙‍♂️💻 Thanks to the amazing tools and skills I've picked up from @lesyakostiv and @retouchcourse, we transformed our photos into a visual masterpiece. 🌟

[amandahealthy]

Losing weight isn’t about deprivation—it’s about creation. You’re creating a healthier body, a stronger mind, and a happier life. Every choice you make is an opportunity to build the future you deserve. Trust yourself, stay focused, and remember: you’re not just losing weight; you’re gaining confidence, energy, and freedom.

[kingofcarts]

🧰 Mobile Setup Tip

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[fithealthuk24]

Low Calorie High Protein Breakfasts idea

Low Calorie Scrambled Egg Toast

There are just 156 calories, 11.8 grammes of protein, and a low carb count in this recipe for scrambled egg toast. I have also included a toppings guide and a tonne of goodies that you can add to the eggs to make this healthy breakfast meal even more nutritious (and protein-packed).

Ingredients You’ll Need

Olive oil spary

2 eggs

¼ teaspoon salt

¼ teaspoon pepper (optional)

1 slice bread sourdough, whole grain, keto bread

¼ teaspoon paprika

1 teaspoon oil (optional)

Instructions 

Spray a large skillet with olive oil and heat to medium-high.

Crack the eggs into a medium bowl, put in the salt and pepper and mix thoroughly.

Add the bread to the toaster, and toast to desired completed cooking.

To the heated pan, add the eggs and push about until scrambled, remove from heat.

Top the toasted bread with eggs, sprinkle with paprika and drizzle with olive oil (if using).

Add any other toppings you may have chosen, and serve hot

Learn More and Start Your weight loss Journey Today

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Healthy Scrambled Egg Toast Meal Prep and Storage

Meal Prep: You can make these ahead of time and add to meal prep containers for later in the week. Though they are best served fresh. Storage: Will hold in the fridge for 5 days.

This is really fantastic! This dish for egg toast has 11.8 gram of protein and just 156 calories. This will keep you full for a long time and is good for you. For a heartier dinner or a satisfying snack, simply double the recipe. Important Hint: The recipe's nutrition is based on white bread, which has only 5.5 gram of carbohydrates! Instead, if you're trying to cut carbohydrates, you may choose keto bread.

Learn More and Start Your weight loss Journey Today

The Best Selling weight loss Products Here >>>>>>

[brimercedesart]

Discover the secrets to transforming the ordinary into extraordinary, and turn your space From Ugly to Beautiful. Learn more on our Pinterest board dedicated to English language educational content.

[sassyspiritualsavvy]

Sassy State of Mind💋…You Are More Powerful Than You Think

Hello my Sassy family! Have you ever felt powerless? I have—more times than I’d like to admit. There have been seasons in my life where I underestimated my power, not because I didn’t have any, but because I got lost in how others see me or comparing myself to others. I allowed people’s perceptions of me to define my worth, placing myself in a box I didn’t belong in. I dimmed my light, silenced…