#truthaboutfood

[henriete41]

Truth about what we eat 😏🍵☕🍺🍔🍕🍤🍞🍝🍷🍇🍅🍑🍎🍆🍐🍌😱 . #food #truth #truthaboutfood #stomach #calories #oil #fruits #vegetables #chicken #owls #swords #horror #existencial #existencialhorror #eat #eating #truthaboutwhatweeat #thatsthetruth #madeyoulook #madeyousmile #fullstomach #isawwhatyoudidthere #ohthehorror #TheHorror https://www.instagram.com/p/CH8cgVIMLiv/?igshid=a0unpsbwsn51

[allaboutnic]

This past year was a REALLY hard year for me… ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ When I came up for air I realized that it was the same for others too ♥️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ Remember that things always make us stronger and appreciative of the good 🙏🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ How would you rate last year for you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ #strongerbecauseof #2019reflections #wellnesswednesday #truthaboutfood #eatrealfood #nicwithlove #lovinglyliving #esthetician #healthcoach (at Smyrna, Georgia) https://www.instagram.com/p/B7WTy1RhloX/?igshid=1xj4uymqiongz

[movement4health]

Breakfast is one of my favorite meals. We had some left over roasted veggies from our dinner so this am I made a scramble omelet. Over top a salad with some avocado, fresh squeezed lemon juice and drizzled some olive oil. Having a savory type of breakfast helps reduce the in take of added sugar some processed breakfast has. And this way I am putting good #wholefoods that #nourishyourbody By eating whole real foods not only will I feel full longer but also cut the #suagrcravings #sugarfree #veggies #foodismedicine #organicfoods #loveyourbody #realfood #nourishingfood #truthaboutfood #HEALTHCOACHING #Movement4Health

[livelovetexas]

New on my Pinterest: Best of Live Love Texas http://ift.tt/2yuyUrw : We only want to put the best things in our bodies and to feed the best things to our kids. Learn what's in your beef on this journey from feed lot to fork! #truthaboutfood #cattletales #ad #KEYWORDrelatedtotheBOARD #KEYWORDrelatedtoBLOG #ReplaceTheseHashtagsWithYours "EDIT THIS TEXT WITH YOUR CALL TO ACTION inviting to click on the next link, remove the quotation of this text" http://ift.tt/2zRJixv

[pass-the-cake-please]

i was recently listening to the radio and a piece on Mark Schatzker, who recently wrote the book The Dorito Effect, came on and it was absolutely riveting. ultimately, Schatzker is suggesting that within the past few decades, namely since the 40s, food has gotten bigger and cheaper, which allowed the food industry to expand and further capitalize. a consequent result of this shift was that food became blander and less nutritious. with the decline of fresh, flavourful and nutritious produce came the surge of food engineers, who found what made natural foods flavourful and injected them into nutritionally-bankrupt foods, such as potato chips, candies, soda, etc. and this, Schatzker claims, is the premise of the health crises happening worldwide, namely in north-american countries. 

this is such an interesting perspective. i find it so compelling because our bodies are genetically programmed to look for natural flavouring or flavours we can get from our natural environment, such as lemon, tomato, cherry, for example. however, due to the recent growth in the food market; rise of globalization; increasing demand for food distribution; the skewed capitalist interests of mega food corporations, who have sold us countless products with artificial flavouring posing as completely natural, we are now looking for and consuming these flavours in foods that are not foods at all. moreover, our bodies are never fully satisfied with the bag of chips we are eating because they do not offer any nutritional value, even though they are triggering our taste buds and tricking them into thinking they are consuming real, hearty and nutritious foods. 

https://www.youtube.com/watch?v=0ZP4PrLg8sk&feature=youtu.be

[theembellishmentproject]

#truthaboutfood #propheticmedicine #overeating #truth #muslim #islam #life #health #howtoeat #stopillness #eatlikehumannotanimal #lessismore

[allaboutnic]

When I learned this I was like 🤷🏽🤦🏽🙎🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ Then I was like ok now I know the only way to know what's added to your food is to prepare it at home. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ Then I was like but why though...why all these hidden meanings! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ Curious how does this makes you feel? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ #wellnesswednesday #truthaboutfood #eatrealfood #nicwithlove #lovinglyliving #esthetician #healthcoach https://www.instagram.com/p/B7EVc7MBs7C/?igshid=ruawpmp6p0lu

[allaboutnic]

🥗 When eating a salad the dressing is what takes a healthy meal into a not so much healthy meal.  If you just can’t find the time to make your own dressing for your salad this is a great store bought alternative.  I am just loving this brand because it is organic and three free of sugar, gluten and dairy.  There is a range of flavors that is sure to make your salads taste good while being healthy at the same time. ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ 💟 The key when we do get help with packaged food is it being good for the body and made with real ingredients. ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ 😋 Remember that ingredients do matter. #eatrealfood #sugarfree #youarewhatyoueat #foodforthought #earthmade #sugarawareness #organic #plantbases #healthyliving #realfood #truthaboutfood #weightloss #awareness #youhavethepower #healthawareness #wellness #esthetician #IINHealthCoach #healthcoach #livingwithlove #foodwithlove #fitwithlove #nicwithlove #skinwithlove #fitwithlove https://www.instagram.com/p/Bsa6gsblpjg/?utm_source=ig_tumblr_share&igshid=rpmc8zhyep2

[allaboutnic]

Sugar-free sugar are sweeteners that are chemical compounds that are not real food. 😨 For those yellow packet lovers it is a made by replacing three sucrose (table sugar) hydrogen oxygen groups molecules with three chlorine atoms. 😨 For those blue packet lovers it is made joining together amino acids aspartic acid and phenylalanine. Eat real food that is made in the ground not in a chemistry lab. #eatrealfood #sugarfree #youarewhatyoueat #foodforthought #labmade #earthmade #typesofsugar #bluepacket #yellowpacket #sugarawareness #sugar #truthaboutsugar #healthyliving #realfood #truthaboutfood #obesity #awareness #youhavethepower #healthawareness #wellness #esthetician #IINHealthCoach #healthcoach #livingwithlove #foodwithlove #fitwithlove #nicwithlove #skinwithlove #fitwithlove https://www.instagram.com/p/BsYZITeF9PE/?utm_source=ig_tumblr_share&igshid=185mg4dufp5nx

[allaboutnic]

Ask yourself what is really causing you to want to eat that something sweet? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ 😞 Are you sad?  Sending you so much love and light your way... 😴 Are you tired?  Sending your permission slip to take a nap... 😫 Are you stressed?  Sending you an assignment to stop and just breathe... 😖 Are you dehydrated?  Sending you a reminder to drink some water like now... 🤗 Do you need a hug?  If yes sending you a virtual one... Cravings matter and mean something.  We just have to take the time to ask why am I craving this.  So ask yourself why and then ask yourself what can you do that is good for you and a choice that you will still be happy about tomorrow. #feelingsmatter #selfcheck #eatrealfood #sugarawareness #sugar #truthaboutsugar #cravings #healthyliving #realfood #truthaboutfood #obesity #awareness #youhavethepower #healthawareness #wellness #esthetician #IINHealthCoach. #healthcoach #livingwithlove #foodwithlove #fitwithlove #nicwithlove #skinwithlove #fitwithlove https://www.instagram.com/p/BsV_up0lw_t/?utm_source=ig_tumblr_share&igshid=t47zwr03h3wg

[allaboutnic]

Eating too much refined sugar is making your skin weaker!  Did I get your attention 😲 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ❓ The quick why has to do with the excess sugar the body is having to process and the byproduct that comes from this process leading to what is called glycation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ 🙅🏽 This effects collagen and elastin the building blocks of healthy skin, weakening that support system causing wrinkles and inflammation, and worsening skin conditions such as Rosacea and acne. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ So as your concerned and well informed Esthetician and Health Coach lets keep the sugar as a scrub to help remove dead skin cells externally and not cause death to skin cells internally. Just make sure it's organic minimally processed sugar 😜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ #sugarawareness #sugar #truthaboutsugar #sugarscrub #healthyskincare #healthyliving #realfood #truthaboutfood #obesity #awareness #youhavethepower #healthawareness #wellness #esthetician #IINHealthCoach. #healthcoach #livingwithlove #foodwithlove #fitwithlove #nicwithlove #skinwithlove #fitwithlove https://www.instagram.com/p/BsN9mDQFlEV/?utm_source=ig_tumblr_share&igshid=131abwhxqy5mm

[allaboutnic]

I am making January Sugar Awareness Sharing Month - so let's talk about sugar 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ “Sugar in all its forms is the root cause of our obesity epidemic and most of the chronic disease sucking the life out of our citizens and our economy — and, increasingly, the rest of the world. You name it, it’s caused by sugar: heart disease, cancer, dementia, type 2 diabetes, depression, and even acne, infertility and impotence.” I agree totally with Dr. Mark Hyman and his sugar truths!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ #sugarawareness #sugar #truthaboutsugar #cupcakes #healthyliving #realfood #truthaboutfood #obesity #awareness #youhavethepower #healthawareness #wellness #esthetician #IINHealthCoach. #healthcoach #livingwithlove #foodwithlove #fitwithlove #nicwithlove #skinwithlove #fitwithlove https://www.instagram.com/p/BsLa88FFoXy/?utm_source=ig_tumblr_share&igshid=b4hjnim0dfvv

[movement4health]

When we think about the food guide it's hard to imagine how much protein we need to be eating. It will be different for each person depending on their body size. But in gernal people are eating to much protein & forget about the veggies. This shows a various yummy veggies we need to be eating more at all 3 meals. I have on my plate steamed greens, mashed kumra & carrots with raw veggies in a salad with some sprouts I grow myself & of course a home made salad which has good fats in it. Veggies don't just nourish our body but also the green veggies fuel our good bacteria in our gut. Now the protein is just enough for my body size. Also with some skin of the chicken as we need all different types of good fats. This meal is also 95% organic. Doing the clean 15 & dirty dozen. Which puts less chemicals in to my body. A win, win meal!! 💖👍 What types of veggies will you be adding on your plate?? Would love to know. Leave a comment below. #foodasmedicine #loveyourbody #realfood #guthealth #soulfood #organicfood #nourishingfood #truthaboutfood

[livelovetexas]

New on my Pinterest: Best of Live Love Texas http://ift.tt/2yuyUrw : We only want to put the best things in our bodies and to feed the best things to our kids. Learn what's in your beef on this journey from feed lot to fork! #truthaboutfood #cattletales #ad #KEYWORDrelatedtotheBOARD #KEYWORDrelatedtoBLOG #ReplaceTheseHashtagsWithYours "EDIT THIS TEXT WITH YOUR CALL TO ACTION inviting to click on the next link, remove the quotation of this text" http://ift.tt/2zJsqsV