#upperfix

[lmm12108]

So today I had more travel for work! I tried to stay on track food wise, i wasn’t perfect, but i could’ve been worse!! Got home and started in on my workouts: #21dayfixrealtime #day3 #upperfix #10minutefixforabs followed by #mm100 #workout12 #cardiomeltdown i had so much sweat…. But afterwards i felt accomplished and proud!! I love that these workouts are nonnegotiable in my daily routine. #teambeachbody #shakeology (at Iowa) https://www.instagram.com/p/CjW3rq5uvcN/?igshid=NGJjMDIxMWI=

[memoirsofachurchpunk]

Day #2 of workouts for this week in the books! I kinda love #upperfix. Especially because it helps with my shoulder pain. #21dayfix workouts are my favorite! (at Lockhart, Florida)

[nmacd85]

#21dayfix #upperfix 💪 https://www.instagram.com/p/BsXrr_2n_rZsU8JtuEJy5lJesygU18zD9vMO1M0/?utm_source=ig_tumblr_share&igshid=7yrxsoowtyyz

[shayshaysharyn]

Day 4. I didn't get out of bed until 530. 🤤 It was such a struggle between being tired still and my butt/thighs still scream at me. Today I did the Upper fix to try and give my lower half a break. Not to much sweat but my arms def feel it. #5am #workout #upperfix #armday #21dayfix #buildahabit #healthylife #shockinglyshay #theinnerskinny #ifeelit

[herfitlife7]

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A post shared by SHAL || NASM CPT, CNC 🌱 (@herfitlife7)

📍day 15/21 of the #21dayfixextreme program - #upperfix :: ✅! crazy busy day today filled with work from home, class, homework, thing loose ends as the semester comes to an end, and twins game! being 'too busy' to get it done is n o t an excuse. you want it? work for it. 👊🏾

[fitpaprika-blog]

Sorry it's so dark and probably grainy (hopefully getting a new phone today), but here is one of my favorite moves from today's workout, 21 Day Fix: Upper Fix! #beachbody #21dayfix #exercise #fitness #upperbodyworkout #upperfix #workout #workoutathome #workoutfromhome #fitnessmotivation #fitchicks #fitnessaddict #sweat

[sobersavage-blog]

It's still doubles week, all week long. Which means later today I've got 2 more workouts. But Marlo, it's doubles week not triples week!!! Sure sure. But I also run with my bestie doing interval training to run a 5k. We didn't run last night so we will run today 💜 I'm gonna be busted tired but that's a good thing, I sleep better. #21dayfix #upperfix #doublesweek #running #firstdayto5k #podrunner #runningwithmybestie #bestfriendqualitytime https://www.instagram.com/p/B1HOgQynSbgQYd7y6uB1mJReRU6fUutOhyqjTQ0/?igshid=tytd0mgcs640

[lunacyfringes]

Who says Sundays are meant for rest days!? I didn't make it to the gym before they closed and that could have made me skip my workout... BUT!!! I decided to kick it old school and workout in my living room! 👌🏻💦🏋🏻‍♀️ #workout #exercise #sweat #homeworkout #upperfix #armday #improvise #smallweightsbetterthannoweights #weightloss #healthy #happy

[badwolfbay87]

Day 2 down! 19 to go! I definitely preferred the Upper Fix to the total body cardio, my previous workout regiment had a lot of arm and core so I had already started building up the muscle in my arms and core. Bring on the Lower Fix (Day Three)! #21dayfix #upperfix #beachbody #daytwo

[lmm12108]

Cravings. We all have them: #sweet #salty #healthy some people even eat non edible stuff… but back to cravings. I have a huge #sweettooth (as you all know from my @crumblcookies obsession) For real tho, #shakeology helps curve the cravings!!! Plus it has so many super foods to keep you full & focused!! And it helps you 💩!! My workout tonight was #day17 #21dayfixrealtime #upperfix and #mm100 #day3 #coreinferno I’m really starting to feel a difference in my body!! I know it will take a while for me and others to notice any changes but it’ll be worth the wait!!! (at Iowa) https://www.instagram.com/p/CjEx6cgOD_F/?igshid=NGJjMDIxMWI=

[fitandflabless-blog]

Boom! #day12 #21dayfix #upperfix #workingonmypipes #coach #askmehow #2018 #bod #beachbody

[nmacd85]

Finally #upperfix 💪 happy Thursday!

[shayshaysharyn]

Upper fix killed my upper arms. I couldn't do many (modified) pushups or hold (modified) planks (which I feel horrible for because a few months ago I could hold a full plank for a minute, doing tons of damage to my stomach but I could do it. Lol) for very long but I made it through. I'm sweating so much my glasses won't stay on so I guess that's a win.🤓 #upperfix #workout #21dayfix #tuesdaymorning #6amworkout #feeltheburn

[coachbshields-blog]

✔️ Upper Fix Complete ✔️ House Deep cleaned ✔️ Shake enjoyed Killing it Tuesday! #healthymom #upperfix #21dayfix #getitdone #noexcuses #coachbrittanyshields #boymom #healthylifestyle #feelinggood #motivated

[sarahneedsaplan]

Worked out today! #21dayfix #upperfix #Endomondo #PolarH10 #fitness #health #nerdfitness #nerdsupport #firedtogetfitclub #firedtogetfit #teamfiredtogetfit #fitbit #fitbitchallenge #fitbitobsessed#fitbitstats #sweatyselfie

[dreamslaymakeup-blog]

When you don’t have weights at hand; you’ve got to #IMPROVISE 🤣🤣🤣 Day 2/21 done 💪🏽💪🏽💪🏽 . . . . . #improvise #adapt #love #overcome #fun #improv #improvisation #fitness #funny #upperfix #autumcalabrese #homeworkouts #