#vitamin B1 benefits

[foodnutritionsposts]

Health benefits, side effects, source and intake of vitamin b1 (thiamine)

Health benefits of vitamin b1 Thiamine is required for metabolic reactions including the breakdown of glucose and amino acid. thiamine helps to prevent complications in the stomach, small and large intestine, heart, muscle, nervous system and brain. Vitamin B1 may involved in and out of electrolyte flow in muscle and nerve cells and helps prevent beriberi , which involves disorders related…

[theambitiouswoman]

Kefir is one of the healthiest things on the planet 🌎 that you can consume.

Kefir is a fermented milk🥛that is packed with probiotics, vitamins, minerals and is a must for gut health.

🐄🌿 Benefits:

- Probiotics for gut health & boost immune system.

- Helps with digestion

- High protein & keeps you feeling full

- Contains AHA (great for your skin)

- Packed with calcium, vitamin D, and K

- Helps improve sleep quality

- Great for blood sugar and cholesterol

- Anti inflammatory

- Has B12. Important for red blood cell formation & neurological function.

- Has Biotin and B1 (thiamine) which helps converts food into energy and helps promote healthy skin, hair & brain function.

- Has antibacterial properties

+ more 🐮

**please consult with your doctor if you have stomach issues, a weak immune system, diabetes or are unsure if you can combine probiotics with your medication 💗

[madamlaydebug]

Hydration is so very important to our well-being! It's easy to overlook & even easier in the heat we are getting this summer.

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If you feel likely your floating from all the water you've been drinking, why not switch things up for some watermelon!

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Watermelon is a great way to help keep yourself cool & hydrated.

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According to Chinese medicine, watermelon is used to help clear summer heat & generate fluids!

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It naturally helps us to cool down, it moistens our body from the inside out & helps promote urination through its action of keeping us hydrated. This is important because it helps us to flush out toxins!

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There are so many health benefits that are gained from eating watermelon too:

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🍉it's a very good source of vitamin C, beta-carotene and lycopene (antioxidants)

🍉through the beta-carotene, we get our vitamin A

🍉it's a good source of vitamin B1, B6, pantothenic acid, biotin, magnesium, potassium & fiber

🍉it's a very nutrient dense food given it's high ratio of nutrients to relatively few calories

🍉it may lower inflammation + oxidative stress thanks to the vitamin C + lycopene

🍉benefits your skin + hair thanks to the vitamin A + C

🍉benefits digestion thanks to the fiber it contains

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It’s naturally sweet flavour makes it a favourite treat on hot days. 🍉😋🍉

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It can be eaten as is, turned into popsicle, added to salads, pureed and so much more!

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What are your favourite ways to hydrate and cool down on a hot day??

Did you know the water content for watermelon is 92%?! This was news to me, but it explains why it's great for hydrating!

[cerenvei]

What can be eaten for a healthy breakfast in the morning?

Oatmeal

Benefits: Regulates digestion and helps keep you full longer.

Vitamins: B vitamins (B1, B5, B6), iron, magnesium, zinc.

Greek Yogurt

Benefits: Provides high protein for satiety; contains probiotics for digestive health.

Vitamins: Calcium, B vitamins (B2, B12), vitamin D (in some varieties).

Whole Grain Bread

Benefits: Rich in fiber, supports digestive health, and helps stabilize blood sugar levels.

Vitamins: B vitamins (B1, B3, B5), iron, magnesium.

Fruits

Benefits: Rich in vitamins, minerals, and antioxidants; supports immune health.

Vitamins: Vitamin C (especially citrus fruits and strawberries), potassium, vitamin A (in some fruits).

Eggs

Benefits: Provides high-quality protein and healthy fats; supports brain function.

Vitamins: Vitamin A, vitamin D, vitamin B12, choline.

Avocado

Benefits: Contains healthy fats and fiber; supports heart health and improves digestion.

Vitamins: Vitamin E, vitamin K, vitamin C, B vitamins (B5, B6).

Nuts and Seeds

Benefits: Provides healthy fats, protein, and fiber; supports heart health.

Vitamins: Vitamin E, magnesium, B vitamins (especially B6).

Smoothie

Benefits: High in vitamins and minerals, especially when enriched with green leafy vegetables.

Vitamins: Vitamin C (from fruits), vitamin A and K (from green leafy vegetables).

Quinoa

Benefits: High in protein and fiber; helps with satiety and energy.

Vitamins: B vitamins (B1, B2, B6), iron, magnesium, phosphorus.

Chia Pudding

Benefits: Provides omega-3 fatty acids, fiber, and protein; supports digestion.

Vitamins: Vitamin E, B vitamins (B1, B3), calcium.

Vegetable Omelet

Benefits: Rich in protein and vitamins; provides satiety.

Vitamins: Vitamin A (from vegetables), vitamin C (from vegetables), B vitamins (from eggs).

Cottage Cheese

Benefits: High in protein and calcium; supports bone health.

Vitamins: Calcium, B vitamins (B2, B12).

Whole Grain Crackers

Benefits: Provides fiber and complex carbohydrates; supports digestion.

Vitamins: B vitamins (B1, B3), iron.

Milk and Plant-Based Milks

Benefits: Provides calcium and vitamin D; supports bone health.

Vitamins: Calcium, vitamin D (in milk and some plant-based milks).

These options ensure a balanced and nutritious breakfast!!

(If you are sensitive or allergic to any of the foods here, please do not consume)

(Photos are not mine)

[hat0nie]

Thing's Rambles #1: Eggs

Eggs! You know them, you love them—at least I hope so, considering how awesome... Food?... They are. I think eggs are a category of their own. Ah, whatever, we're going out of topic.

(long shtick about eggs below, will bore u to death)

One of the reasons eggs, chicken eggs specifically, are so crucial to the past and modern day is because the birds who lay them can do so indefinitely as opposed to other birds who only lay a certain number at a time. So long as their nest is empty, presumably taken by predators (humans), then they can lay just about every day. In the industry, male chicks are basically useless, which results in a mass crush every day. Fortunately, scientists are working on changing the sex of the chick in the eggs. However, I don't know anything about that yet.

Speaking of eggs, a man somewhere in the 1970's conducted the '7 Country Study', his conclusion being that eggs raise the chances of CVD (cardiovascular disease, AKA heart attacks) by 17% due to the SatFat (saturated fat) and cholesterol. This, of course, raised panic and attention in the public, especially when the government set guidelines for saturated fat and cholesterol. While this link isn't necessarily 100% false, it is a clunking argument. Especially in comparison to the other study linking IR (insulin resistance) to CVD, which is also linked to high sugar and high carbohydrate consumption. And while it's still not an all-time cause, it's still true 90% of the time. Remember the '7 Country Study' I mentioned prior? It was actually conducted in 22 countries, except 15 of them proved to be against what the study was about, so he ditched them. What's even more baffling than this is that even after 50 years of study after study after study, these government guidelines are still in place. Eggs do not cause CVD, rather the exact opposite, and then some more.

I'm not completely sure what the nutrients that specifically fight against CVD are (mainly because they have unpronounceable names), but eggs still carry massive benefits for your skin, muscles, bones, organs, and even your brain! This is because of the many vitamins (especially vitamin B) and high protein. Time for the main part.

Laying it all out front, a whole egg contains: Vit A (has a part in yolk coloring), Vit E (good for the heart and skin), Vit K1, Vit B1, B2, B3, B5, B6, B12, and Vit D. Those are just the vitamins. Eggs also contain DHA (omega 3), which is for the brain; folate for degenerative disease; choline to burn fat and help against fatty liver; and lutein and zeaxanthin, which are beneficial for your eyes. 

And then protein—my favorite part. It's amazing, really, because of its ability to help build protein tissues and the percentage of egg protein made into our protein. In comparison, we get 17% of its protein from soy, 16% from whey, 32% from meat or fish, and a whopping 48% from eggs. You can really see the difference between egg yolk and egg white when you take into consideration that egg white's percentage is merely 17%. 

Alright, so now that we know we get a lot of protein from eggs, what do we do with that protein? 

Well, how it works is that when our body receives protein, it either invests it into tissues (skin, muscles, bones) or energy (glucose). The ratio of how much protein is invested in tissues to glucose is actually dependent on the meal from which the protein is extracted. For example, when you get protein from meat, 30% of that protein goes into the development of your skin, muscles, bones, joints, etc. (tissues), and 70% of the protein becomes glucose (energy). For eggs, it's 49% for tissues and 51% for glucose, ranking it as the highest rate of protein for tissues, but only after breastmilk, which is a whole different and fascinating discussion.

So far, we've talked about why chicken eggs are special, scandals against them, and the great yet still incomplete benefits of them. Lastly, we will talk about egg quality.

-Is the price difference between cheap and expensive eggs worth it? 

Absolutely! You'll be getting more bang for your buck. In fact, some suggest that buying the cheap ones makes you gain 40–60% less worth. 

-Types of eggs: Pasture eggs are definitely the best type. The others are free-range eggs and no-cage eggs, etc.; eh, most of these are just marketing terms anyway. 

-Yolk color; do they matter? Well, yes, but actually, no. They do, sure, but you can't really be too sure since farmers are prone to using artificial coloring. 

-Grades: grade B eggs, grade A eggs, and grade AA eggs. Do these actually matter? 

No. Grades are mostly based on cosmetics, which can hardly matter much when you whisk them up for baking. Plus, your grocery eggs are probably already grade A eggs.

All in all, the quality of eggs depends on what the chickens are fed and if they're ethically raised, but you can't control those factors. But what can you control? The way the eggs themselves are prepared.

Dr. Berg suggests the best method is cracking the egg on a lit pan, waiting until the whites turn into their white color but not too much, and then scrambling them. This way, you can optimize how much nutrition and protein you can squeeze out of your egg. Too tedious? Just scramble them normally. 

I think the best part of eggs, despite how beneficial they are, is how relatively cheap and accessible they are. Don'tcha think?

P.S. Remember that omega 3 I told you about? The one that's good for your brain? That's a good omega. What's not a good omega is omega 6, specifically the oil restaurants use to fry eggs and such. This one actually increases the risk of CVD.

Time for fun facts! 

Fun fact: The egg white has no fat.

Fun fact: You can get 101% of the choline that your body needs in a day with just 4 eggs.

Fun fact: 90% (approximate guess) of the good stuff is in the yolks, so yeah, you're going to have to eat them.

Fun fact: This text is over a thousand words long! Congrats on reading that much!

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[beautyobsessionus]

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Unlock Transformation: Dive into the Variety of Our Weight Gain Solutions!

When it comes to finding ideal weight gain products, whether it's GML-Apeti pills or Apetamin syrup, the choices can be overwhelming. Achieving a healthy weight gain requires a combination of effective, safe, and enjoyable solutions. 

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i. A Palatable Journey Towards Weight Objectives: Weight Gainer Syrup

Our Weight Gainer Syrup Apetamin is a delightful concoction designed for those who want to put on a healthy weight without compromising on taste. 

The syrup acts as a secret weapon to kickstart your appetite, promoting a desire to consume more before meals. Enriched with essential vitamins such as B1, B3, B5, and B6, it not only boosts your weight but also ensures your body gets the nutrients it craves for optimal health. 

Incorporating it into your daily routine is easy – just take a spoonful before your main meals. Quick results are a highlight, with many users reporting visible changes in as little as a week, making it a delectable and efficient choice for weight gain. You can also use the apetamin discount code to save additional bucks on your orders!

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Managing IBS After a Stressful Period and Gallbladder Removal: The Power of Supplements and nature

Living with Irritable Bowel Syndrome (IBS) can be challenging, especially after experiencing a long and stressful period in life, coupled with the removal of the gallbladder. It took me two years to finally start managing the flare ups that have become my daily struggle in the past two years since i had my surgery. However, there is hope in managing IBS symptoms and finding relief. In this blog post, I will explore the benefits of specific supplements, such as omega-3, zinc, B-complex, B1, vitamin D, and magnesium citrate, and how they can help alleviate IBS flare-ups over time.

Omega-3 fatty acids are essential for overall health and have been found to have anti-inflammatory properties. In the context of IBS, omega-3 can help reduce inflammation in the gut, which is often associated with flare-ups. Incorporating omega-3 supplements into your daily routine can potentially improve IBS symptoms, such as abdominal pain, bloating, and diarrhea. Adding the omega in my supplement routine made a huge difference in my overall health.My gut is happy.

Zinc is a vital mineral that plays a crucial role in various bodily functions, including digestion and immune system support. Studies have shown that individuals with IBS may have lower zinc levels, which can contribute to worsened symptoms. By supplementing with zinc, you can potentially restore the balance and alleviate IBS-related discomfort. The pharmacist suggested it to me several months ago calling it the supplement of the future. It helps with the healing and inflammation and enhances the benefits the other supplements are providing.

B vitamins, particularly B-complex, are essential for maintaining optimal gut health. These vitamins help convert food into energy, support the nervous system, and aid in the production of healthy red blood cells. When it comes to IBS, B-complex vitamins can help regulate digestion, reduce stress, and improve overall gut function. The one bellow I found to be the best.

B1, also known as thiamine, vitamin B1 is a crucial nutrient that supports the nervous system and helps convert carbohydrates into energy. In the context of IBS, B1 can help alleviate symptoms such as fatigue, brain fog, and digestive issues. By supplementing with B1, individuals may experience improved energy levels and reduced IBS-related discomfort. It is also very effective if you are diagnosed with SIBO.

Vitamin D is not only essential for bone health but also plays a role in immune function and inflammation regulation. Studies have suggested a potential link between vitamin D deficiency and IBS symptoms. By ensuring adequate vitamin D levels through supplementation, individuals may experience reduced inflammation and improved IBS symptoms. My doctor measured my vitaamin D levels which were a bit on the low side and supplemented me with 5000u of vitamin D.

Magnesium is a mineral that plays a vital role in muscle relaxation and nerve function. In the context of IBS, magnesium citrate can help alleviate constipation, a common symptom experienced by individuals with IBS. By promoting regular bowel movements, magnesium citrate can provide relief and improve overall gut function. The Magnesium Citrate is gentle on the stomach lining and thats why this is the one that is recommended.

Digestive enzymes play a crucial role in our overall digestive health. These enzymes are responsible for breaking down the food we eat into smaller, more easily absorbable molecules that our body can utilize for energy and nourishment. Without sufficient digestive enzymes, our body may struggle to properly digest and absorb nutrients, leading to various digestive issues.

Digestive enzymes can help alleviate the symptoms of IBS by aiding in the breakdown of food and improving digestion. They can help break down complex carbohydrates, proteins, and fats, reducing the strain on the digestive system and minimizing discomfort. Additionally, digestive enzymes can enhance nutrient absorption, ensuring that the body receives the necessary vitamins, minerals, and other essential nutrients.

There are different types of digestive enzymes, each targeting specific types of food molecules. For example, amylase helps break down carbohydrates, protease aids in protein digestion, and lipase assists in the breakdown of fats. By supplementing with these enzymes, individuals with IBS can support their digestive system and control the flare ups.

In addition to incorporating digestive enzymes there are also benefit from making dietary and lifestyle changes. This may include following a low-FODMAP diet, which eliminates certain types of carbohydrates that can trigger IBS symptoms. Regular exercise, stress management techniques, and adequate hydration are also important for maintaining a healthy digestive system.

In conclusion, digestive enzymes play a vital role in supporting digestive health, and they can be particularly beneficial for individuals with IBS. By aiding in the breakdown of food and improving nutrient absorption, digestive enzymes can help alleviate symptoms and improve overall well-being. However, it’s essential to work with a healthcare professional to determine the appropriate use and dosage of digestive enzymes, as part of a comprehensive treatment plan for IBS.

Psyllium is a soluble fiber derived from the seeds of the Plantago ovata plant. It is commonly used as a dietary supplement and is known for its ability to promote regular bowel movements and relieve constipation. In the context of IBS, psyllium can help regulate bowel movements, reduce diarrhea, and alleviate abdominal discomfort. The fiber in psyllium absorbs water in the intestines, adding bulk to the stool and promoting healthy digestion. Additionally, psyllium can help regulate gut motility and improve overall gut health, which can be beneficial for individuals with IBS.

Managing IBS after a long stressful period and gallbladder removal can be challenging, but incorporating specific supplements into your daily routine can make a significant difference. Omega-3, zinc, B-complex, B1, vitamin D, and magnesium citrate all offer potential benefits in alleviating IBS symptoms over time. However, it is important to consult with a healthcare professional before starting any new supplement regimen to ensure it is safe and suitable for your individual needs. Remember, finding relief from IBS is a journey, and with the right approach, you can regain control of your digestive health and improve your overall well-being.

Remember, managing IBS requires a comprehensive approach that may include dietary modifications, stress management, and other lifestyle changes in addition to potential supplements or treatments.

Good luck.🪷

[fitnessthought]

Is Sourdough Bread Good for Weight Loss? - A Healthier Choice

Sourdough bread, a staple in many cultures for centuries, has recently seen a resurgence in popularity. But beyond its unique taste and texture, there’s growing interest in its potential health benefits, particularly regarding weight loss. This report delves into the making of sourdough, its health and fermentation benefits, nutritional profile, and expert opinions to answer the question: Is sourdough bread good for weight loss?

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Making of Sourdough

Sourdough’s simplicity is one of its key attractions. Traditionally, it’s made from just three ingredients: flour, water, and salt. This simplicity is a stark contrast to many commercially produced breads that contain a plethora of additives. The slow fermentation process of sourdough, where natural yeasts and bacteria interact with the dough, is what sets it apart. This process not only imparts a distinct tangy flavor but also influences the bread’s health properties.

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Sourdough Health Benefits

Sourdough’s health benefits are closely tied to its fermentation process. Priya Tew, an award-winning dietitian, explains, “Genuine sourdough bread can be more easily digested and can be lower in glycemic index than some shop-bought bread.” This lower glycemic index means sourdough doesn’t spike blood sugar levels as sharply as other breads, which is a crucial factor in weight management.

Gut Health: The fermentation process increases prebiotic and probiotic-like properties, which can improve gut health. Sourdough made with whole grains offers additional fiber, enhancing these gut-friendly benefits.

Digestion: Sourdough might improve the digestion of gluten due to changes in wheat enzymes during fermentation. While not suitable for people with celiac disease, those sensitive to gluten might find sourdough easier to digest.

Healthy Aging: Sourdough, a staple in the Mediterranean diet, is linked to healthy aging. It has antioxidant, anti-hypertensive, anti-diabetic, and FODMAP-reducing qualities.

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Sourdough Fermentation Benefits:

The fermentation process in sourdough bread leads to an increase in prebiotic and probiotic-like properties, which are beneficial for gut health. A 2021 review in the journal Microorganisms highlights this, noting that these properties help improve gut health. Additionally, the fermentation process enhances the bioavailability of nutrients like calcium, phosphorus, and iron, making them more accessible to the body.

Nutritional Profile:

A slice of sourdough bread typically contains about 84 calories, 16 grams of carbohydrates, 1 gram of fiber, 3 grams of protein, and 1 gram of total fat. Laura Tilt, a registered dietitian, points out, “White sourdough is a source of carbohydrates, calcium, iron, vitamin B1, and B3, forming part of a healthy diet.” However, she advises opting for wholewheat varieties for higher fiber content.

Facts about Sourdough Bread

Historical Popularity Surge: Sourdough’s recent popularity isn’t just a modern trend. Its global market value skyrocketed from $298.7 million to a staggering $2.4 billion in 2018. This surge reflects a growing awareness and appreciation of sourdough’s unique qualities and health benefits.

Enhanced Taste with Health Benefits: The fermentation process in sourdough not only contributes to its health benefits but also enhances its taste. Priya Tew notes that fermentation produces amino acids that add extra flavor, despite a decreased salt content in the bread. This means you get a tasty bread that’s also good for you.

B12 Enrichment: The fermentation of plant-based foods like sourdough can lead to the enrichment of vitamin B12. This is particularly noteworthy since B12 is typically associated with animal-based foods, making sourdough a valuable addition to vegetarian diets.

Impact on Blood Sugar Levels: Sourdough bread’s fermentation process results in a lower glycemic index compared to regular bread. This means it has a less dramatic impact on blood sugar levels, making it a smarter choice for those managing diabetes or looking to maintain stable energy levels throughout the day.

Variety in Sourdough Types: The diversity of sourdough bread is vast. From traditional white sourdough to wholewheat and rye varieties, each type offers different nutritional benefits. For instance, rye sourdough is known for its higher fiber content, while traditional white sourdough is fortified with essential vitamins and minerals.

Expert Opinion of Sourdough Bread on Weight Loss:

Experts agree that sourdough can be part of a weight loss diet. Tilt reminds us, “All foods can be part of a weight loss diet; it’s about balance and portion size.” She suggests pairing sourdough with nutrient-dense foods like eggs or nut butter for a balanced meal. The high fiber content in sourdough, especially in wholegrain varieties, is linked to feeling full for longer, which is beneficial for weight management.

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FAQs around Is Sourdough Bread Good for Weight Loss?

Can sourdough bread help in weight loss?

Yes, sourdough bread can be part of a weight-loss diet. Its high fiber content, especially in wholegrain varieties, helps you feel full longer, which can aid in managing calorie intake.

Is sourdough bread lower in calories than regular bread?

Sourdough bread’s calorie content is comparable to many other types of bread. However, its nutritional composition, particularly its lower glycemic index, makes it a healthier choice that can fit into a weight loss diet.

Does sourdough bread cause blood sugar spikes?

Sourdough bread has a lower glycemic index compared to many other breads, meaning it causes a slower and less dramatic rise in blood sugar levels. This makes it a suitable option for those managing blood sugar levels.

Can I eat sourdough bread every day if I’m trying to lose weight?

Yes, you can include sourdough bread in your daily diet while trying to lose weight. Remember, balance and portion control are key. Pairing it with nutrient-dense foods can make your meals more satisfying and nutritionally balanced.

Is sourdough bread better than whole wheat bread for weight loss?

Sourdough and whole wheat breads each have their benefits. Sourdough’s fermentation process can make it easier to digest and lower in glycemic index, while whole wheat bread is typically higher in fiber. Your choice may depend on personal dietary needs and preferences.

Does the type of flour used in sourdough affect weight loss?

Yes, the type of flour affects the nutritional content of sourdough bread. Wholegrain flours are higher in fiber and nutrients compared to refined flours, making them a better choice for weight loss.

Is sourdough bread gluten-free?

No, traditional sourdough bread is not gluten-free as it is made from wheat flour. However, the fermentation process can break down some of the gluten, making it easier to digest for those with mild gluten sensitivities, but it is not suitable for individuals with celiac disease.

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Sourdough bread, with its unique fermentation process and nutritional profile, offers several health benefits that can support weight loss goals. Its lower glycemic index, coupled with a higher fiber content, especially in wholegrain varieties, makes it a healthier choice compared to many other breads. While sourdough alone isn’t a magic bullet for weight loss, it can be a valuable part of a balanced and nutrient-rich diet. Variety and moderation are key to a healthy diet and effective weight management.

[senseslick]

The Top 10 Health Benefits of Vitamin B Complex Pro!

The Top 10 Health Benefits of Vitamin B Complex Pro!

Vitamin B Complex PRO is a supplement that contains a combination of B Vitamins, including B1, B2, B3, B5, B6, B7, B9, and B12. It can help support energy production, metabolism, and cognitive function. It also helps promote healthy skin, hair, and nails. Vitamin B Complex PRO is suitable for those who are looking to increase their intake of B vitamins or those who are deficient in one or more of…

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Lentils in Hindi & English

Lentils are a type of legume that are commonly used as a food source. They are small, round, and typically come in a variety of colors such as brown, green, yellow, and red. Lentils are a rich source of protein, fiber, and various minerals and vitamins, making them a popular ingredient in many dishes around the world.

One of the most notable benefits of lentils is their high protein content. They are an excellent source of plant-based protein, making them a great alternative for vegetarians and vegans. They are also a good source of essential amino acids, which are important for maintaining muscle mass, repairing tissues, and supporting overall health.

In addition to protein, lentils are also a great source of dietary fiber. They are high in both soluble and insoluble fibers, which helps to promote healthy digestion and regular bowel movements. Soluble fiber can also help to lower cholesterol levels and regulate blood sugar levels.

Lentils are also a good source of various minerals and vitamins. They are particularly high in iron, folate, and manganese. Iron is important for the production of hemoglobin, which carries oxygen to the body's tissues, while folate is important for the production of red blood cells. Manganese is important for maintaining healthy bone structure and wound healing. They are also a good source of vitamin B1, B3, B5 and minerals like potassium, phosphorus and zinc.

Lentils can be used in many different dishes, such as soups, stews, curries, and salads. They can also be ground into flour and used to make bread, pasta, and other baked goods. They are a versatile ingredient that can be used in a variety of ways, making them a great addition to any meal.

One of the most popular dishes that use lentils is dal (lentils in hindi), which is a staple in Indian cuisine. Dal is a lentil-based dish that is often cooked with spices and served with rice or bread. It can be made with different types of lentils, such as moong, masoor, chana, and toor dal, each with its unique flavor and texture.

Lentils are also a popular ingredient in Mediterranean and Middle Eastern cuisine. In Egypt, lentils are used to make koshari, a dish made with lentils, pasta, and rice. In Syria, lentils are used to make mjadara, a dish made with lentils, rice, and caramelized onions. In Lebanon, lentils are used to make foul medames, a dish made with lentils, fava beans, and spices.

Overall, lentils are a nutritious and delicious food that can be enjoyed in many different ways. They are a great source of protein, fiber, and various minerals and vitamins, making them a healthy addition to any diet. Whether you're looking to add more plant-based protein to your diet or simply looking for a tasty and versatile ingredient to use in your cooking, lentils are a great choice.

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What are the fundamental fixings present in Nerve Regen Formula?

Vitamine B12: Vitamin B12, otherwise called cyanocobalamin and methylcobalamin, is a piece of the vitamin B complex. Albeit the two kinds are valuable

against neuropathy, methylcobalamin is a part of the Nerve Regen Formula. Its ability to fix harmed neurons and myelin sheaths legitimize its incorporation. Vitamine B1: Like vitamin B12, vitamin B1 comes in two broadly used structures: thiamine and benfotiamine. Benfotiamine is multiple times more handily

consumed than thiamine structure and decreases aggravations that influence the nerves. This structure, not the thiamine structure, is remembered for the

recipe along these lines. R-Alpha-Lipoic Corrosive: For a long time, this compound has been effectively used to treat nerve-related issues. Balanced out R-Alpha Lipoic Corrosive, as

per clinical exploration, is powerful in diminishing diabetic neuropathy distress. It likewise has cell reinforcement abilities that assist the body with

disposing of unsafe metabolites Vitamin B2: Riboflavin, a sort of vitamin B2, is significant for upgrading neuron wellbeing. Complex proteins can be separated into amino acids, carbs, and

lipids that can stop the movement of nerve injury. This is the reasoning behind the consideration of this supplement in the Nerve Regen Formula. Vitamin B6: Vitamin B6 is otherwise called pyridoxine, and it assumes a part in a few biochemical cycles in the body. Pyridoxine lack is one of the most

widely recognized reasons for fringe neuropathy. Vitamin B6 is acquainted with the prescription to settle this issue and receive its rewards. Nutrient D3: The regular wellspring of cholecalciferol, the type of vitamin D, is daylight. This part is very helpful in raising your body's safe level.

Moreover, this is powerful for facilitating different side effects and agony related with neuropathy. Given these advantages, this nutrient is joined with

extra substances in the Nerve Regen Formula.

Energy Bloom Spice Concentrate: The plant Passiflora incarnata may assist with neuropathic torment. Customary home grown cures, for example, enthusiasm

blossoms are utilized to advance rest and briefly assuage minor tension. Also, there is research that proposes benefits for easing nerve torment and

withdrawal side effects. Feverfew Concentrate: The ongoing Feverfew bloom separate goes about as areas of strength for a for neuropathic, incendiary, joint, and intense torment. It

has all the earmarks of being a characteristic strategy that could work for treating many kinds of torment. It is believed that feverfew makes desensitizing

and calming impacts. Serotonin, an incendiary substance delivered by platelets, might be decreased, and receptor, a compound transmitter, might be created

less rapidly subsequently.

Benfotiamine: Benfotiamine is known to reduce or try and opposite nerve harm, renal infection, heart weakness, endothelial, fringe blood vessel sickness, and

diabetic retinopathy, as indicated by research and controlled examinations. The movement of the vital protein in the digestion of glucose, transketolase, can

be expanded by benfotiamine. It can likewise forestall the development of neurotoxic glucose metabolites. Baical Skullcap Root Concentrate: Scullcap was generally used as a narcotic for people experiencing apprehensive pressure and a sleeping disorder, very much

like it is presently in home grown treatment. It has for some time been utilized related to valerian to treat sleep deprivation. Cultivators likewise

utilized it as a treatment for epilepsy and neuropathic torment.

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[40sandfabulousaf]

大家好! After the heavy meal with Mrs T, I ate qing dan (less oil and salt). A stall selling mixed dishes opened at the food court near the office; curious, I asked if they sold steamed fish. They did - I ordered that, firm tofu with leek, hairy gourd stirfried with eggs and mushrooms to go with zhou (porridge). There wasn't much gravy nor sauce, so the meal was much less salty and oily than it could've been; this suited me just fine, because I tasted the freshness of the fish and veggies!

The food was so qing dan, nutritious and tasty that I returned the next day. Besides steamed fish, I chose egg tofu, mixed veggies with hei mu er (wood ear mushrooms) and stirfried bean sprouts to go with zhou. In order to help you understand why I - and many Asians - choose not to solely focus on super foods, I'm sharing the nutrition profiles of some veggies eaten in this post. Different food stalls sell various types of fish, so I don't always eat the same old thing when dining out. This way, I give my body as many nutrients as possible.

Speaking of different food stalls, I explored a little further from my neighbourhood and ended up at a coffee shop. They didn't have steamed fish but assam fish is also delicious, so I ordered that, tomato scrambled eggs, stirfried kan choy (celery) with hei mu er and stirfried green beans with pork mince to go with zhou. Besides being very filling, the food was also yummy. I'll return to see what meals the other stalls have to offer. Pa likes hearing about my moderately healthy meal adventures and we chat about nutrition often so this gives us something more to talk about.

On a whim, I decided to walk to catch up with Grace and Douglas instead of relying on car or public transport. The hour-long journey tested the cushioning of the soles of my new Anta shoes. Good news: my flat feet didn't hurt at all and, given that my country IS the Garden City, there was green and colour along the way. I was amazed by the pale green tree, which was almost silvery in the sunlight. Life moves at a very hectic pace here; being able to appreciate flora and fauna is a luxury that I cherish.

My stomach was growling by the time I neared my friends' residence. Time for shui jiao tang mian (shrimp and pork wanton soup noodles) before going up to their flat. Already a delicious nutritionally balanced meal on any given day, the dish tastes even better when one is hungry! To eat qing dan, I skipped the soy sauce, adding only green chilli seasoned in vinegar to the clear broth. Why shui jiao tang mian is moderately healthy: 1. Protein, veggies (choy sum) and carbohydrates; 2. Less oil; and 3. Hydration hydration hydration.

Now that you have basic understanding of the nutrition profiles of some of the foods we enjoy in Asia, perhaps the recipe videos I share will be more helpful when you want a break from grain bowls, salads and chicken breast with broccoli/cauliflower or you just want to eat moderately healthy. The key word is: balance - nutritional balance, balance of oily foods and qing meals as well as balance of food with the exercise I do. I don't have the time to count calories/macros so this is more sustainable to me and, at 46yo, my blood pressure remains steady at 120/80, my triglycerides are normal and I'm not taking any long term medications. You can follow some 'experts', whose advice resulted in worsening health statistics in some countries, or you can just give what Asians here do a try. Like they say, you can't keep doing the same thing and expect different results; it's all up to you. 下次见!

[mejomonster]

Vitamin B1/thiamine so NOTICEABLY improving my fucking gi symptoms I'm shocked and a touch grumpy no one fucking told me it might benefit gi issues like... 1 year ago. 6 months ago. 3 months ago. Why did I have to find out by chance just Now when I been severely sick a year, that thiamine helps when every over the counter med doesn't and most prescription meds don't? U would have thought... a single person might have mentioned it ;-;

Anyway if you got constipation (nevermind the kind as bad as mine which takes 2 prescription meds, 7 miralax caps, perfect diet, and luck, to use the bathroom on a good day and not be in intense pain vomiting) might I recommend 100 mg thiamine (B1) or 900 mg thiamine (that's the amount in my B complex vitamin that has it). I read recently the TTFD form of thiamine is best for gi issues, but I'm taking the cheapest form in most supplements and I'm still seeing significant lowering of symptoms. I can't fucking believe when I was taking B vitamins in winter if some person had just told me to up the B1 I woulda been 40% better instantly are you fucking kidding. Some articles I found in winter mentioned 1600 mg B1 might lessen fatigue if lucky, no one fucking mentioned gi issue improvement;-;

Also I found a case of someone who post long covid went thru similar to what I did. So for now I'm assuming I'm maybe dealing with a similar cause. In which case, he improved after several months with accupuncture, so me doing accupuncture now will maybe help. https://www.covidcaregroup.org/blog/post-viral-syndrome-amp-constipation?format=amp

[powerfultipsforyourhealth]

How to drink green tea for slimming: important details

Can drinking green tea help you lose weight? And what is the way to drink green tea for slimming? Here's all the details.

Let's learn how to drink green tea for slimming, in addition to some important information:

How to drink green tea for slimming: details and recommendations

In front of you a handful of green tea or bags of fresh green tea? Read on to find out how to use it for slimming:

How to drink green tea for slimming

Here are the details of how to drink green tea for slimming:

1. Ingredients

Here's a list of ingredients you'll need:

Green teaspoon.

A glass of water.

2. Method

Here's how to brew green tea:

Heat the glass of water, then add a spoonful of green tea.

Cover the cup and set aside.

The cup of green tea is ready to be drunk after 1-3 minutes.

Best times to drink green tea

Someone may tell you that the best time to drink green tea while following the method of drinking green tea for slimming is the morning, while another person may advise you to drink it before bed, so read the following lines to know the truth of the best time to drink this type of tea:

1. In the morning

Drinking a cup of green tea in the morning regularly can help to lose excess weight, but it is preferable to avoid green tea on an empty stomach, as the content of green tea of tannins and caffeine may stimulate the production of increased amounts of stomach acids, which may lead to the emergence of some disorders in the gastrointestinal tract, such as:

Constipation.

Nausea.

Stomach pain.

Peptic ulcer.

2. Between meals

To make the most of the green tea formula, it is best to drink this tea between meals, specifically before or two hours after meals.

Drinking green tea at this time will ensure that your body has absorbed the nutrients necessary for it from meals, and that green tea will not disrupt this absorption process, as the content of green tea of some active ingredients, such as catechins , can reduce the body's ability to absorb certain nutrients, such as:

Casein  protein found in milk.

Iron and calcium minerals.

Vitamin B1.

3. Before bedtime

Some may recommend drinking green tea immediately before going to bed at night, but this tea contains caffeine, so it can cause sleep disturbances if it is drunk just before bedtime, especially if the body is highly sensitive to caffeine.

Therefore, it is preferable to drink green tea during the day, or make sure to drink it at least two hours before going to bed at night.

Recommended amount of green tea

It is believed that drinking 2-3 cups a day spread over the hours of the day may be enough to get the desired effect andlose excess kilograms, but the appropriate amount may vary from person to person depending on certain factors, most notably the degree of sensitivity of the body to the caffeine in green tea.

Important recommendations on drinking green tea

Before you start drinking green tea for slimming, here are some important recommendations:

It is not preferable to drink green tea with milk, as the fatty compounds present in milk tend to bind to some of the active compounds in green tea, reducing the effectiveness of tea.

A lukewarm cup of green tea can be heated, heating it a little may raise the levels of some of the active substances in it, so heating it may be a better idea than drinking it cold if it happens and you forget it aside.

It is preferable to prepare this tea from fresh green tea, as using green tea that is older than 6 months may reduce the benefit of a cup of green tea for slimming, as green tea may begin to lose some of its effective compounds after that period.

It is preferable to avoid drinking green tea during meals.

How can green tea help with weight loss?

Green tea may help to lose weight, especially from the abdominal area, this tea is rich in compounds that may reduce fat mass and may accelerate the process of weight loss, such as: caffeine, catechins, and these compounds and others may help to achieve the desired weight loss through the following:

acceleration of metabolic processes.

Promote fat oxidation processes in the body.

Raise the body's endurance, which may enhance the body's ability to practice activities and sports efficiently.

Reduce ghrelin levels, which may help curb appetite and relieve hunger.

Resistance to certain digestive disorders that may negatively affect weight loss and the ability to exercise, such as: gut infections, constipation, and bloating.

Green tea can also help keep some health problems associated with obesity and high body weight under control, such as high blood pressure and high cholesterol levels, so it is sometimes recommended to include green tea in the diet to reduce body mass index and to combat obesity.

Harm of green tea

After we have eaten the method of drinking green tea for slimming, we should note that drinking green tea in excessive quantities in particular may lead to certain complications, such as:

High blood pressure, especially when more than 3 cups of this tea are consumed daily by people with high blood pressure.

Various digestive disorders and problems, such as acid reflux, diarrhea, and vomiting.

Raising blood thinners levels, especially when drinking this tea by people with bleeding disorders or already taking blood thinners.

Other complications, such as insomnia, inducing the loss of greater amounts of calcium, and hypoglycemia.

It should be noted that the emergence of some of the above complications may have a negative impact on the body's ability to lose weight, so it is preferable to drink green tea in moderation and with caution.

[dynamicdetoxqueen]

M'lis Daily Multivitamin/ Multimineral

Buy M'lis Daily Multivitamin/ Multimineral

M'lis Daily is the perfect combination of essential vitamins and minerals that are necessary for a healthy body. M'lis Daily utilizes the process of chelation, which binds minerals with amino acids, making assimilation by the body much more efficient than comparable supplements. Amino acid-bound chelated mineral supplements provide three to ten times greater assimilation that those that are non-chelated.

Benefits:

Increases balanced nutrition

Increases vitality and energy

Maintains regulated metabolism

Concentrated Formula Contains:

Folic Acid • Calcium Chelate • Chromium

Molybdenum • Biotin • Potassium

Iodine • Lecithin • Vitamin

Ginko Biloba • Zinc • Iron Chelate

Citrus Bioflavonoids, • Kelp • Rosemary

Alfalfa • Vitamin B1 • Manganese Chelate

Selenium • Grape Seed • Ginseng

Vitamin B6 • Pantothenic Acid • Vitamin B12