#pilatesbands

[yogidauk]

9 AMAZING PILATES BAND EXERCISES that will not just make your core strong but will give you nicely rounded and strong shoulders. . . . #pilateslovers #pilates #pilatesstudio #pilatesinstructor #pilatesteacher #pilatesstudiohorsham #pilatesbody #pilatesworkout #pilatesbands #pilateshorsham #pilatesfit #pilatesflow #pilatesmat #pilateslifestyle #pilatescoretraining #warnham #bodywisegym #horsham (at Bodywise Gym & Studios) https://www.instagram.com/p/CR5xpU6nnq7/?utm_medium=tumblr

[viktor-pilates]

Beyond excited to see movers exploring with #konnectionsformat . #konnectmethod #konnections . Repost from @silviarossi.pilates • Back extension Friday!!! 🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️ Today I’m working with an extra long light band (2,5 mt) using #konnectmethod to connect the 4 limbs and get a deeper awareness of the movement. #Konnectionsformat has been created by @viktor_pilates Of course you can do these without the band. Back extensions are an essential part in every Pilates routine. Engage your abs , scoop your belly and in prone position gently push your pelvis on to the mat. Doing bridges think to create a long line from shoulders to knees. Breathe, move mindfully and enjoy the experience 🤸🏻‍♀️ Estensioni della colonna vertebrale 🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️ Oggi sto usando una banda elastica lunga 2,5 metri e utilizzo il #Konnectmethod che collegando i 4 arti aumenta la consapevolezza del movimento. #konnectionsformat è stato creato da @viktor_pilates Naturalmente potete eseguire questi esercizi senza la banda elastica. Le estensioni della colonna sono essenziali in ogni routine di Pilates. Attiva l’addome, porta l’ombelico verso la colonna e nella posizione prona spingi gentilmente le ossa del bacino sul tappetino. Nel bridge pensa a creare una lunga linea che va dalle spalle alle ginocchia. Respira, muoviti con consapevolezza e goditi l’esperienza! 🤸🏻‍♀️ Join my tag 🏷 #idopilateswithyou 🙌🏻 Joining the fab #pilatescommunity ❤️❤️❤️❤️❤️❤️❤️and these extraordinary movers ⭐️🌟⭐️🌟⭐️🌟 @sophieamaliemunch and @christian_teutscher for their #backextensionfriday @mindalign_pilates #movingwithintention @m.pilates12030 #pilatesfriendscommunity @pilatherapia @fitness_ramona_franke and @pilateswithelise for their #pilates4enthusiasts @bodymindpilates_journey @bengupilates #posteriorchainmonday (on a Friday 😅) @laros_pilates #pilatesptfit #pilates #pilatesband #pilatesmatwork #pilatesfit #pilatesinstructor #instapilates #instafit #50fit #fitover50 #homepilates #backextensions #allenamento #allenamentoacasa #pilatesroma #pilatesromanord #pilatesislife #pilatesmat https://www.instagram.com/p/CTMpc6QAT2t/?utm_medium=tumblr

[fitfoodfriendly]

TONE UP เวทแขน หลังแขนกระชับ ไหล่ เบาๆใช้ยางยืดแบบยาว RESISTANCE BAND WORKOUT ค่า - ไม่ได้ไปยิมที่มีอุปกรณ์เครื่องเล่นกล้ามเนื้ออะไร ยางยืดสำหรับแจคือพอเอาอยู่ค่า เหมือนเครื่องเล่นกล้ามจิ๋ว ติดตัวไปเล่นที่ไหน ตรงไหนก็ได้ เวลาไหนก็ได้ค่า แก้ขัดไม่มีดัมเบลไปได้อีก - แจใช้ยางยืด เค้าเรียกว่า #pilatesband แบบยาว คือ ยาวจริงๆ 1.90m long สีน้ำเงิน แบบแรงต้าน #hard ค่า และใช้บริหารได้บ่อย คือชอบตรงที่เค้าเบา พกพาง่ายนี่แหล่ะ เอามาเล่นส่วนบนกระชับส่วนแขน-หลัง-ต้นขา เวลาเราไม่ได้ไปยิมหรือใครไม่มีดัมเบลก็ใช้ยางยืดแทนค่ะ 1. Rotator cuff จับหงายมือกว้างเท่าหัวไหล่ ดึงกางเข้าออกที่เอว บีบสะบักเข้าออกตามจังหวะช้าๆค่า 2. Side arm openings จับหงายมือกว้าง กางออกกว้างๆเลย 3. Back arm openings ท่านี้เหมือนเป็นการบริหารกล้ามเนื้อหัวไหล่ สะบัก หลัง ให้ยืดออกก่อนพร้อมที่จะเล่นท่าต่อไปค่ะ 4. Single arm bicep curls เท้าสองข้างเหยียบยาง ไว้ เกร็งแขน เกร็งที่ต้นแขนไม่ขยับนะคะ ดึงยางขึ้นลงช้าๆ 5. Forward arm pull ขาขวาเหยียบยาง มือขวาดึงยางขึ้น เท้าซ้ายถอยไปข้างหลัง ตั้งขึ้นมาตรงๆค่า 6. Overhead tricep extension ท่านี้จะเป็นการกระชับหลังแขน ให้เราใช้แรงจากต้นแขนทีละข้างออกแรงดึงยางน้า 7. Single arm tricep kickbacks พยายามอย่าเหวี่ยงตัวหรือว่าใช้ตัวช่วยในการดันยางไปข้างหลังคะพยายามออกแรงจากต้นแขน - (at Bangkok, Thailand) https://www.instagram.com/p/CKSd6DeDYXT/?igshid=1iezb7mcety95

[shinkitai-parma-blog]

Pilates Time con elastic-band. Uno degli strumenti a disposizione di chi pratica #pilates è l’elastico o fascia elastica, che consente di eseguire alcuni degli esercizi previsti a corpo libero aggiungendo un certo grado di resistenza e quindi di difficoltà. Pronti per l’allenamento? 🤸‍♀️💪🏻😊 #pilatesmatwork #pilatesreformer #pilatesbody #pilatesband #pilatesmat #pilatesfit #pilatestraining #pilatestrainer #pilateslovers #pilatesday #pilatestime #shinkitaiparma #shinkitai #picoftheday #picturesandpilates (presso Shin Ki Tai asd - Scuola di arti marziali e palestra) https://www.instagram.com/p/BxRyesRlX4k/?utm_source=ig_tumblr_share&igshid=et34l7wzv4m1

[estudiopilates]

Tus isquiotibiales son flexibles? #estiramientoisquiotibiales #estiramientosconscientes #estiramientosactivos #estiramientosespalda #pilatesband #pilatesmatt #estudiopilates #ardipithecus #pilateslovers #beasain

[getconnectedwithajblog]

View this post on Instagram

A post shared by Bee Duke (@ltfluxury)

Follow Danica @d.o.workout & #Repost • • • • • • Location: Naperville, Illinois Cinco de Mayo calls for some spicy pilates! Best served with chips and salsa, in my humble opinion, but you do you. . Full 40min Mat Pilates session using just a band is up on YouTube on my account Danica Osborn. . #pilates #matpilates #barre #workoutfromhome #athomeworkout #lowimpact #mat #workout #fitness #exercise #lengthen #strengthen #tone #workoutideas #fitnessmom #momfitness #momtofour #move #pulse #hold #pilatesprogression #quarantineworkout #pilatesideas #youtube #resistancebandsworkout #pilatesband #resistanceband #cincodemayo#womenwhoworkout (at Naperville, Illinois) https://www.instagram.com/p/B_0XnK_H4cn/?igshid=99yiil3osvr7

[yogidauk]

PILATES BANDS PART 2 See my previous post for more ideas. Make Pilates yoyr daily exercise regime. . . . #pilatesinstructor #pilatesdaily #pilatesclass #pilatesideas #pilates #pilatesstudio #pilatesbands #pilatesteacher #pilatesstudiohorsham #pilatescore #pilatescommunity #pilatesbody #pilatesworkout #pilateslovers #pilateslife #warnham #warnhamgym #bodywisegym #bodywisewellbeing #bodywisegymandstudios (at Bodywise Gym & Studios) https://www.instagram.com/p/CRf9kVOHJPo/?utm_medium=tumblr

[yogidauk]

TAKE PILATES ON HOLIDAY 🏖 Who likes Pilates bands?! Who likes any bands? While Pilates bands are not at the top of my favourite's list, it's a great tool to have at home. Very compact and super versatile. There are so many things that you can do with the band. Easy to store and you can take it with you on holiday and not worry to skip your exercise if the location where you are intending to stay has no gym. Resistance training is very important, as important as cardio, as yoga, as swimming, playing tennis and shouldn't be skipped. Hope you can find some new ideas. You're welcome to join our studio when you're back 😊 . . . #resistancebands #pilatesbands #resistancebandsworkout #workout #homeworkout #fitnessmotivation #resistancetraining #homeworkout #fit #exercise #resistanceband #training #fitfam #motivation #personaltrainer #homeworkouts #fitnessjourney #workoutmotivation #homegym #bodybuilding #strength #workoutathome #holidayworkout #warnham #horsham (at Bodywise Gym & Studios) https://www.instagram.com/p/CRd6vu9nyae/?utm_medium=tumblr

[yogidauk]

There are so many types of Pilates: #matPilates #contemporaryPilates #originalPilates #reformerPilates #clinicalPilates #HIITPilates Just to name a few. I like to keep my Pilates classes different each time and to make them more interesting using various props: #fitballs #weights #pilatesballs #pilatesbands and other. Come on Saturday at 10:00am to #WarnhamGym and find out for yourself

[viktor-pilates]

View this post on Instagram

A post shared by Pilates instructor - Teacher - Inventor (@viktor_pilates)

Konnected 🔗 . it’s done ✅ we had a great time working together to become healthier movers . Thank you to all making this possible and the dancers coming to Konnect with me on your day off . #danceconditioning #pilates #dancemedicine #danceinjury #viktoruygan #konnectmethod #pilatesmat #bandexercises #pilatesband #pilatesmatwork (at The Hartt School Dance Division) https://www.instagram.com/p/B8kO9gyAnvR/?igshid=1kinw8bmexn2t

[estudiopilates]

74 años, que os parece? 😍 Pilates con Churro y cinta, pilates suelo. #pilatesband #pilatesroll #pilatescinta #pilatesmat #pilatesmatwork #pilateslovers #estudiopilates #ardipithecus #beasain

[estudiopilates]

Bihararte! Mañana más #pilates en #ardipithecus #estudiopilates #pilateslovers #pilatesmat #pilatesmatwork #pilatesuelo #pilatesband #pilatescinta #pilatesbanda

[estudiopilates]

@pilatesbeasain #pilateslovers #pilatesreformers #pilatesband #ardhipithecus #beasain #paisvasco

[estudiopilates]

Egunon, que mejor manera de comenzar el día que haciendo #ejercicio. #animopositivo #pilatesuelo #pilatesband #pilatesmat #pilatesmatwork #beasain #ardhipithecus #paisvasco

[estudiopilates]

@pilatesbeasain #calidaddevida #saludable #pilatesteformer #pilates #pilatesband #bienestar #ardipithecus #beasain #paisvasco

[deriafitnessandfashion-blog]

Bugün #yürüyüş #dumbell #pilatescemberi ve #pilatesband ile üst vücut hareketleri ve #basen hareketleri yaptim. Herkese #iyigeceler #goodnight #gutenacht #instanight #igers #igersworld