#winddownroutine
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Offline Rituals for a Happier & Mindfulness Evening Routine
Transform your nights with an offline evening routine. Sleep better, reduce stress, and feel more present with simple, screen-free rituals.
#offlinemindfulness#mindfulevening#eveningroutine#offlineroutine#mindfulnesspractice#unplug#disconnecttoreconnect#digitaldetox#screenfree#winddownroutine#relaxation#bepresent#sleephygiene#mindfulness#selfcare#wellbeing#mentalwellness#healthyhabits#slowliving#digitalwellbeing
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Sleep your way to slimmer! Here are 10 tips for a bedtime routine that supports healthy weight loss:
Power down early: Ditch electronics for calming activities at least 30 minutes before bed. #screensoff #digitaldetox
Dim the lights: Darkness helps your body produce sleep-promoting melatonin. #darknessforsleep #melatonin
Relaxing ritual: Take a warm bath, read a book, or do some gentle stretches. #winddownroutine #stressmanagement
Skip the late-night snacking: Aim for dinner at least 2-3 hours before bedtime. #healthyeatinghabits #nosnacksatnight
Herbal tea time: Sip on chamomile or lavender tea for a calming effect. #herbalteas #relaxation
Hydration hero: Stay hydrated throughout the day, but avoid excessive fluids close to bedtime. #drinkwater #hydration
Cool it down: A slightly cooler room temperature can improve sleep quality. #sleepenvironment #coolbedroom
Regular sleep schedule: Go to bed and wake up around the same time each day, even on weekends. #consistencyiskey #sleepschedule
Exercise, not exhaustion: Aim for your workouts earlier in the day to avoid revving up energy before bed. #exercise #energylevels
Make your bedroom a sleep sanctuary: Invest in comfy bedding, blackout curtains, and minimize noise. #sleepsanctuary #comfort
#weightloss #healthylifestyle #getenoughsleep #nighttimeroutine #betterhabits #selfcare
#fitness#healthy weight loss#weight loss tips#weight loss#summer weight loss#weight loss diet#weight loss motivation#health and wellness#healthy lifestyle#bedtime#bedtime routine#bedtime tips#bedtime exercises
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My favourite pillow spray is the one from @featheranddownsleep 😴 a staple in my wind down routine in the evening. I also love the body oil and body cream too, the fragrance is so beautiful and calming. I always buy the 200ml supersize as I’m VERY liberal in using it!! #pillowspray #featheranddownsleep #sleepy #calming #relaxing #winddown #winddownroutine #sleepytime (at Witney, Oxfordshire) https://www.instagram.com/p/CNcpT2unlMV/?igshid=1x6ka0ur2rss0
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