#bedtime exercises

[weightlossregime]

Sleep your way to slimmer! Here are 10 tips for a bedtime routine that supports healthy weight loss:

Power down early: Ditch electronics for calming activities at least 30 minutes before bed. #screensoff #digitaldetox

Dim the lights: Darkness helps your body produce sleep-promoting melatonin. #darknessforsleep #melatonin

Relaxing ritual: Take a warm bath, read a book, or do some gentle stretches. #winddownroutine #stressmanagement

Skip the late-night snacking: Aim for dinner at least 2-3 hours before bedtime. #healthyeatinghabits #nosnacksatnight

Herbal tea time: Sip on chamomile or lavender tea for a calming effect. #herbalteas #relaxation

Hydration hero: Stay hydrated throughout the day, but avoid excessive fluids close to bedtime. #drinkwater #hydration

Cool it down: A slightly cooler room temperature can improve sleep quality. #sleepenvironment #coolbedroom

Regular sleep schedule: Go to bed and wake up around the same time each day, even on weekends. #consistencyiskey #sleepschedule

Exercise, not exhaustion: Aim for your workouts earlier in the day to avoid revving up energy before bed. #exercise #energylevels

Make your bedroom a sleep sanctuary: Invest in comfy bedding, blackout curtains, and minimize noise. #sleepsanctuary #comfort

#weightloss #healthylifestyle #getenoughsleep #nighttimeroutine #betterhabits #selfcare

[incognitopolls]

We ask your questions so you don’t have to! Submit your questions to have them posted anonymously as polls.

[thetabbybadger]

Time for this week's doodles! Welcome to Sunday Scrapbook week of 04/14/2025 ! ^_^ Did a silly little doodle comic for a real event that happened to me on my way to work in the morning this week. Also working on my next pokedex challenge pokemon, but charizard is weirdly super giving me difficulty (maybe i'm psyching myself out cause it's, you know, charizard? idk). Some quilava doodles since it's my husbands fave, with a cameo of my rowlet. Also did some more gesture drawing studies on paper but I figure I won't include those most of the time since I hope to start doing them with some frequency and that will be 1. a lot of pics, and 2. probably not too different from week to week.

[qstarhalo]

If I had the power to do so, I'd so make a funny moments video for the Care Bears (older one specifically) because there's sooooo many moments that make me lose it xD

[cowardlycowboys]

thought I looked cute today but unfortunately that did not last

[prometheuswounds]

i release what no longer serves cunt or whatever

[dwarfsized]

hi. something new tomorrow. new and different.

[kaisollisto]

[thisdorkyblogthing]

I've recently decided to change up my workout routine a bit to ✨spice up my life✨, and so far it's been going pretty good and I'm feeling good except for the last couple days I've been struck by THE HUNGER THAT CANNOT BE SATIATED.

[sedoretu]

the urge to go home from the office and take a bath and put on a face mask and watch tv with a big dinner & feel comfortable and rested VS the urge to get some sun and hit the gym and run an errand or two and feel hot & productive. FIGHT!

[jojotier]

Why does my head hurt

[fitnessmantram]

Exercise to Lose Belly Fat For Women at Home#yoga #weightloss #fitnessro...

[ujusttry]

7 Powerful Sleep Exercises for a Restful Night

Struggling to catch those Zzz’s? You’re not alone. But before reaching for the sleeping pills, consider incorporating some powerful sleep exercises into your bedtime routine. Contrary to popular belief, light movement before bed can actually be a powerful tool for a restful night. Let’s explore how! Why Exercise Before Bed?7 Powerful Sleep Exercises for a Restful Night1. Gentle Stretching:2.…

[wanderingandfound]

Went to a high school musical tonight with my coworkers, even though I'm working an extra long week including tomorrow morning. It was so much fun, I'm glad I went. I had been considering not going because of exhaustion. My only regret is that we passed by the stars as we exited the theater and I didn't give them compliments. This one kid was SO AMAZING. I wanna tell you which part, but I don't want to give enough info to dox myself.

[robertasgym]

Bedtime ALL-STRETCHING Exercise Routine

Hey there, sleepyheads! Ever find yourself tossing and turning in bed, unable to settle down after a long day? Well, fret no more! Introducing our Bedtime ALL-STRETCHING Exercise Routine, your ticket to a peaceful night's sleep. This isn't your typical workout – no sweating required! We've curated a series of gentle stretches designed to relax your muscles, calm your mind, and ease you into dreamland.

Picture this: cozy pajamas, soft music in the background, and you, indulging in a luxurious stretch session right in the comfort of your own bed. With our routine, you'll bid farewell to those restless nights and say hello to a rejuvenating sleep experience. So, why wait? Let's stretch our way to sweet dreams together!

Time to unleash your inner warrior! Channel that energy, embrace the burn, and push yourself to new heights. You're unstoppable! Good luck and have fun!❤️💪

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[swampstew]

well damn - between yandere kid and doflamingo, I feel like yandere content should make a come back. also, the doflamingo fic IS NOT smut, its angst with maybe fluff. maybe this will inform your votes.

Dropping 2 drabbles next week and I have to choose between 6 stories...