#workingonsuccess
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www.sm-radio.com....TEAM INCREDIBLE163 & SLAP THE TASTE PRESENTS: THE TURN UP, SM-RADIO.COM AND SLAP THE TASTE RADIO, FROM 6PM - 9PM, MUSIC INSPIRED BY ALL THE BANGERS,WE BE SPARKING UP THOSE'S HITS, FLAVOR PROVIDED BY THE INCREDIBLE MAN DJ.BIGLOU163, WE LIVE AND DIRECT COME, HIT THE LINK AND LISTEN LIVE RIGHT NOW!!!! COME FWM, www.sm-radio.com or get the app or tunein app, Stop Playing and Come Hang and Listen to the Show, Slap the taste Radio, #djbiglou163 #BeautifulButterfly730 #TOD #RecognizeRoyalty #nycbx #420life #PayAttention #mixcloud #FWM #teamincredible163 #follow4follow #wearethatteam #nothingbutthehits #bouncesquaddjs #theincredibleman #twitter #weworking #workingonsuccess #blendsquaddjs #smradiocom #like4like #doomsquaddjs #respectthemovement Come Check out the show Right now! (at Simpson Street)
#workingonsuccess#mixcloud#fwm#blendsquaddjs#beautifulbutterfly730#twitter#like4like#weworking#recognizeroyalty#nothingbutthehits#nycbx#theincredibleman#follow4follow#teamincredible163#420life#bouncesquaddjs#payattention#tod#wearethatteam#respectthemovement#smradiocom#doomsquaddjs#djbiglou163
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TEAM INCREDIBLE163 & SLAP THE TASTE PRESENTS: TWISTED THURSDAY, SM-RADIO.COM FROM 6PM - 9PM, AND JUST MUSIC RADIO, FROM 5 - 8 PM CENTRAL TIME...MUSIC INSPIRED BY ALL THE BANGERS,FLAVOR PROVIDED BY THE INCREDIBLE MAN DJ.BIGLOU163, WE LIVE AND DIRECT COME FWM. www.sm-radio.com, Just Music Radio, #djbiglou163 #nycbx #BeautifulButterfly730 #420life #RecognizeRoyalty #mixcloud #soundcloud #teamincredible163 #awardwinningdj #radiodj #bestonlineradio #classichits #follow4follow #classics #ripprodigy #nothingbutthehits #bouncesquaddjs #theincredibleman #twitter #workingonsuccess #blendsquaddjs #smradiocom #throwbackthursday #oldschool #like4like #doomsquaddjs #respectthemovement Come Check out the show Right now!
#like4like#oldschool#blendsquaddjs#420life#follow4follow#teamincredible163#beautifulbutterfly730#nycbx#radiodj#doomsquaddjs#theincredibleman#respectthemovement#nothingbutthehits#recognizeroyalty#soundcloud#classichits#workingonsuccess#djbiglou163#mixcloud#awardwinningdj#throwbackthursday#ripprodigy#bestonlineradio#bouncesquaddjs#smradiocom#twitter#classics
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Time for an update...
…so, the weekend went well, except for Sunday dinner. I had 540cals left and a planned meal. The bf ordered pizza and well, I ate four slices. Topping it off with honey melon.
On the upside, I stepped on the scale to see the damage this morning and I was actually down .2lbs from my Friday Weigh In.
Today I made this vegetarian stew with red kidney beans, black eyed peas, broccoli, cabaage, carrots, corn, brown rice etc. It is so lovely, so healthy, and so filling.
I also went grocery shopping, picked up a bunch of healthy food for the week. Got a lot more greens, which I wanted to do.
My workout was also very good.
Excited for Friday’s Weigh In hoping to see at least, 215.2lbs.
#fitness#fitnation#fitspo#fitfam#fit#health#healthy#healthandfitness#healthandwellness#healthylifestyle#healthyliving#healthylifechoices#workout#workinprogress#workingout#workingonanewme#workingonme#workingonsuccess#blackfitgirls#healthyeating#plantbased#plantbasedeating#plantbasedmeals#veganism#veganfood#vegan#gym#gymlife#gymmotivation#motivation
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www.sm-radio.com....TEAM INCREDIBLE163 & SLAP THE TASTE PRESENTS: THE TURN UP, SM-RADIO.COM AND SLAP THE TASTE RADIO, FROM 6PM - 9PM, MUSIC INSPIRED BY ALL THE BANGERS,WE BE SPARKING UP THOSE'S HITS, FLAVOR PROVIDED BY THE INCREDIBLE MAN DJ.BIGLOU163, WE LIVE AND DIRECT COME, HIT THE LINK AND LISTEN LIVE RIGHT NOW!!!! COME FWM, www.sm-radio.com or get the app or tunein app, Stop Playing and Come Hang and Listen to the Show, Slap the taste Radio, #djbiglou163 #BeautifulButterfly730 #RecognizeRoyalty #nycbx #420life #PayAttention #mixcloud #soundcloud #teamincredible163 #follow4follow #wearethatteam #nothingbutthehits #bouncesquaddjs #theincredibleman #twitter #weworking #workingonsuccess #blendsquaddjs #smradiocom #like4like #doomsquaddjs #respectthemovement Come Check out the show Right now! (at Simpson Street)
#djbiglou163#theincredibleman#soundcloud#twitter#doomsquaddjs#weworking#bouncesquaddjs#like4like#payattention#wearethatteam#smradiocom#nycbx#blendsquaddjs#respectthemovement#420life#workingonsuccess#teamincredible163#recognizeroyalty#mixcloud#nothingbutthehits#follow4follow#beautifulbutterfly730
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I want to pick up a music production class at some point. 🤔
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New video is up! On YouTube!
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All I want in life is to be successful and happy at the end of it 🌺 #PicOfTheDay #BlackAndWhite #WorkingOnSuccess #SuccessAndHappiness
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www.sm-radio.com....TEAM INCREDIBLE163 & SLAP THE TASTE PRESENTS: THE TURN UP, SM-RADIO.COM AND SLAP THE TASTE RADIO, FROM 6PM - 9PM, MUSIC INSPIRED BY ALL THE BANGERS,WE BE SPARKING UP THOSE'S HITS, FLAVOR PROVIDED BY THE INCREDIBLE MAN DJ.BIGLOU163, WE LIVE AND DIRECT COME, HIT THE LINK AND LISTEN LIVE RIGHT NOW!!!! COME FWM, www.sm-radio.com or get the app or tunein app, Stop Playing and Come Hang and Listen to the Show, Slap the taste Radio, #djbiglou163 #BeautifulButterfly730 #RecognizeRoyalty #nycbx #420life #PayAttention #mixcloud #soundcloud #teamincredible163 #awardwinningdj #radiodj #follow4follow #weatethatteam #nothingbutthehits #bouncesquaddjs #theincredibleman #twitter #weworking #workingonsuccess #blendsquaddjs #smradiocom #like4like #doomsquaddjs #respectthemovement Come Check out the show Right now! (at Simpson Street)
#awardwinningdj#respectthemovement#follow4follow#workingonsuccess#like4like#teamincredible163#weatethatteam#doomsquaddjs#nycbx#blendsquaddjs#weworking#mixcloud#djbiglou163#soundcloud#twitter#payattention#420life#recognizeroyalty#bouncesquaddjs#beautifulbutterfly730#radiodj#nothingbutthehits#theincredibleman#smradiocom
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TEAM INCREDIBLE163 & SLAP THE TASTE PRESENTS: TWISTED THURSDAY, SM-RADIO.COM FROM 6PM - 9PM, AND JUST MUSIC RADIO, FROM 5 - 8 PM CENTRAL TIME...MUSIC INSPIRED BY ALL THE BANGERS,FLAVOR PROVIDED BY THE INCREDIBLE MAN DJ.BIGLOU163, WE LIVE AND DIRECT COME FWM. www.sm-radio.com, Just Music Radio, #djbiglou163 #BeautifulButterfly730 #RecognizeRoyalty #nycbx #420life #PayAttention #mixcloud #soundcloud #teamincredible163 #awardwinningdj #radiodj #bestonlineradio #classichits #follow4follow #classics #nothingbutthehits #bouncesquaddjs #theincredibleman #twitter #workingonsuccess #blendsquaddjs #smradiocom #throwbackthursday #oldschool #like4like #doomsquaddjs #respectthemovement Come Check out the show Right now!
#throwbackthursday#bouncesquaddjs#soundcloud#workingonsuccess#420life#like4like#theincredibleman#classichits#twitter#nycbx#beautifulbutterfly730#radiodj#djbiglou163#mixcloud#bestonlineradio#oldschool#smradiocom#teamincredible163#blendsquaddjs#respectthemovement#classics#doomsquaddjs#recognizeroyalty#payattention#follow4follow#nothingbutthehits#awardwinningdj
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TEAM INCREDIBLE163 & SLAP THE TASTE PRESENTS: TWISTED THURSDAY, SM-RADIO.COM FROM 6PM - 9PM, AND JUST MUSIC RADIO, FROM 5 - 8 PM CENTRAL TIME...MUSIC INSPIRED BY ALL THE BANGERS,FLAVOR PROVIDED BY THE INCREDIBLE MAN DJ.BIGLOU163, WE LIVE AND DIRECT COME FWM. www.sm-radio.com, Just Music Radio, #djbiglou163 #nycbx #BeautifulButterfly730 #420life #RecognizeRoyalty #mixcloud #soundcloud #teamincredible163 #awardwinningdj #radiodj #bestonlineradio #classichits #follow4follow #classics #nothingbutthehits #bouncesquaddjs #ripprodigy #theincredibleman #twitter #workingonsuccess #blendsquaddjs #smradiocom #throwbackthursday #oldschool #like4like #doomsquaddjs #respectthemovement Come Check out the show Right now! (at Simpson Street)
#nothingbutthehits#blendsquaddjs#nycbx#ripprodigy#420life#teamincredible163#mixcloud#classichits#respectthemovement#beautifulbutterfly730#recognizeroyalty#twitter#bouncesquaddjs#bestonlineradio#oldschool#follow4follow#like4like#soundcloud#djbiglou163#workingonsuccess#throwbackthursday#classics#theincredibleman#awardwinningdj#doomsquaddjs#radiodj#smradiocom
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TEAM INCREDIBLE163 & SLAP THE TASTE PRESENTS: TWISTED THURSDAY, SM-RADIO.COM FROM 6PM - 9PM, AND JUST MUSIC RADIO, FROM 5 - 8 PM CENTRAL TIME...MUSIC INSPIRED BY ALL THE BANGERS,FLAVOR PROVIDED BY THE INCREDIBLE MAN DJ.BIGLOU163, WE LIVE AND DIRECT COME FWM. www.sm-radio.com, Just Music Radio, #djbiglou163 #nycbx #BeautifulButterfly730 #420life #RecognizeRoyalty #mixcloud #soundcloud #teamincredible163 #awardwinningdj #radiodj #bestonlineradio #classichits #follow4follow #classics #nothingbutthehits #ripprodigy #bouncesquaddjs #theincredibleman #twitter #workingonsuccess #blendsquaddjs #smradiocom #throwbackthursday #oldschool #like4like #doomsquaddjs #respectthemovement Come Check out the show Right now! (at Simpson Street)
#nycbx#recognizeroyalty#classics#workingonsuccess#radiodj#420life#djbiglou163#bestonlineradio#blendsquaddjs#oldschool#beautifulbutterfly730#soundcloud#follow4follow#classichits#nothingbutthehits#like4like#ripprodigy#mixcloud#teamincredible163#throwbackthursday#twitter#awardwinningdj#doomsquaddjs#respectthemovement#bouncesquaddjs#theincredibleman#smradiocom
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TEAM INCREDIBLE163 & SLAP THE TASTE PRESENTS: TWISTED THURSDAY, SM-RADIO.COM FROM 6PM - 9PM, AND JUST MUSIC RADIO, FROM 5 - 8 PM CENTRAL TIME...MUSIC INSPIRED BY ALL THE BANGERS,FLAVOR PROVIDED BY THE INCREDIBLE MAN DJ.BIGLOU163, WE LIVE AND DIRECT COME FWM. www.sm-radio.com, Just Music Radio, #djbiglou163 #nycbx #BeautifulButterfly730 #420life #RecognizeRoyalty #mixcloud #soundcloud #teamincredible163 #awardwinningdj #radiodj #bestonlineradio #classichits #follow4follow #classics #nothingbutthehits #bouncesquaddjs #theincredibleman #twitter #workingonsuccess #blendsquaddjs #smradiocom #throwbackthursday #oldschool #like4like #doomsquaddjs #respectthemovement Come Check out the show Right now! (at Simpson Street)
#soundcloud#bestonlineradio#recognizeroyalty#classichits#throwbackthursday#oldschool#respectthemovement#beautifulbutterfly730#djbiglou163#bouncesquaddjs#awardwinningdj#workingonsuccess#nycbx#blendsquaddjs#smradiocom#theincredibleman#teamincredible163#doomsquaddjs#radiodj#nothingbutthehits#mixcloud#twitter#classics#420life#follow4follow#like4like
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TEAM INCREDIBLE163 & SLAP THE TASTE PRESENTS: TWISTED THURSDAY, SM-RADIO.COM FROM 6PM - 9PM, AND JUST MUSIC RADIO, FROM 5 - 8 PM CENTRAL TIME...MUSIC INSPIRED BY ALL THE BANGERS,FLAVOR PROVIDED BY THE INCREDIBLE MAN DJ.BIGLOU163, WE LIVE AND DIRECT COME FWM. www.sm-radio.com, Just Music Radio, #djbiglou163 #nycbx #BeautifulButterfly730 #420life #RecognizeRoyalty #mixcloud #soundcloud #teamincredible163 #awardwinningdj #radiodj #bestonlineradio #classichits #follow4follow #classics #nothingbutthehits #bouncesquaddjs #theincredibleman #twitter #workingonsuccess #blendsquaddjs #smradiocom #throwbackthursday #oldschool #like4like #doomsquaddjs #respectthemovement Come Check out the show Right now! (at Simpson Street)
#awardwinningdj#throwbackthursday#workingonsuccess#teamincredible163#recognizeroyalty#nothingbutthehits#oldschool#twitter#beautifulbutterfly730#respectthemovement#like4like#djbiglou163#doomsquaddjs#classics#bouncesquaddjs#mixcloud#follow4follow#nycbx#bestonlineradio#radiodj#soundcloud#blendsquaddjs#classichits#theincredibleman#420life#smradiocom
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TEAM INCREDIBLE163 & SLAP THE TASTE PRESENTS: TWISTED THURSDAY, SM-RADIO.COM FROM 6PM - 9PM, AND JUST MUSIC RADIO, FROM 5 - 8 PM CENTRAL TIME...MUSIC INSPIRED BY THE CLASSIC'S, (OLD SCHOOL )FLAVOR PROVIDED BY THE INCREDIBLE MAN DJ.BIGLOU163, WE LIVE AND DIRECT COME FWM. www.sm-radio.com, Just Music Radio, #djbiglou163 #nycbx #BeautifulButterfly730 #RecognizeRoyalty #mixcloud #soundcloud #teamincredible163 #awardwinningdj #radiodj #bestonlineradio #classichits #follow4follow #classics #nothingbutthehits #bouncesquaddjs #theincredibleman #twitter #workingonsuccess #blendsquaddjs #smradiocom #throwbackthursday #oldschool #like4like #doomsquaddjs #respectthemovement Come Check out the show Right now!
#blendsquaddjs#smradiocom#soundcloud#bestonlineradio#twitter#workingonsuccess#mixcloud#djbiglou163#teamincredible163#respectthemovement#follow4follow#doomsquaddjs#recognizeroyalty#nycbx#oldschool#radiodj#classics#classichits#awardwinningdj#like4like#bouncesquaddjs#beautifulbutterfly730#theincredibleman#nothingbutthehits#throwbackthursday
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TEAM INCREDIBLE163 & SLAP THE TASTE PRESENTS: THROWBACK THURSDAY SM-RADIO.COM FROM 6PM - 9PM, AND JUST MUSIC RADIO, FROM 5 - 8 PM CENTRAL TIME...MUSIC INSPIRED BY THE CLASSIC'S, (OLD SCHOOL )FLAVOR PROVIDED BY THE INCREDIBLE MAN DJ.BIGLOU163, WE LIVE AND DIRECT COME FWM. www.sm-radio.com, Just Music Radio, #djbiglou163 #nycbx #BeautifulButterfly730 #RecognizeRoyalty #mixcloud #soundcloud #teamincredible163 #awardwinningdj #radiodj #bestonlineradio #classichits #follow4follow #classics #nothingbutthehits #bouncesquaddjs #theincredibleman #twitter #workingonsuccess #blendsquaddjs #smradiocom #throwbackthursday #oldschool #like4like #doomsquaddjs #respectthemovement Come Check out the show Right now! (at Simpson Street)
#recognizeroyalty#throwbackthursday#soundcloud#nothingbutthehits#classics#mixcloud#bestonlineradio#teamincredible163#theincredibleman#nycbx#respectthemovement#oldschool#like4like#awardwinningdj#blendsquaddjs#bouncesquaddjs#smradiocom#beautifulbutterfly730#radiodj#workingonsuccess#djbiglou163#follow4follow#doomsquaddjs#classichits#twitter
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www.sm-radio.com....TEAM INCREDIBLE163 & SLAP THE TASTE PRESENTS: THE TURN UP, SM-RADIO.COM AND SLAP THE TASTE RADIO, FROM 6PM - 9PM, MUSIC INSPIRED BY ALL THE BANGERS,WE BE SPARKING UP THOSE'S HITS, FLAVOR PROVIDED BY THE INCREDIBLE MAN DJ.BIGLOU163, WE LIVE AND DIRECT COME, HIT THE LINK AND LISTEN LIVE RIGHT NOW!!!! COME FWM, www.sm-radio.com or get the app or tunein app, Stop Playing and Come Hang and Listen to the Show, Slap the taste Radio, #djbiglou163 #BeautifulButterfly730 #RecognizeRoyalty #nycbx #420life #FWM #PayAttention #mixcloud #soundcloud #teamincredible163 #wearethatteam #nothingbutthehits #bouncesquaddjs #theincredibleman #twitter #weworking #workingonsuccess #blendsquaddjs #smradiocom #doomsquaddjs #TODCrew #respectthemovement Come Check out the show Right now! (at Simpson Street)
#blendsquaddjs#twitter#nothingbutthehits#teamincredible163#theincredibleman#fwm#mixcloud#soundcloud#payattention#workingonsuccess#bouncesquaddjs#wearethatteam#doomsquaddjs#recognizeroyalty#djbiglou163#weworking#todcrew#nycbx#smradiocom#beautifulbutterfly730#420life#respectthemovement
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