#yogainjapan

[gardenofyoga]

The latest #theflowartistspodcast episode is live and we’re talking about #accessibleyoga in Japan!!Meeting @terukinakano and @yokonakano_md_ryt was one of the highlights of our trip - so grateful that our podcast gives us the chance to connect with amazing people doing great things all around the world! Teruki and Yoko share about their backgrounds in medicine (he was a surgeon, now Geriatric Psychiatrist and she is an anesthesiologist) and they are both yoga teachers and founders of @medcareyoga - dedicated to making yoga accessible to everyone, and also informing people in the medical field how helpful yoga can be. We hear about Teruki’s life changing experiences in the Fukushima earthquake and how it shaped his path today. It was also super interesting hearing about how yoga is often perceived in Japan and some of the unique challenges facing yoga teachers there - including accessing up to date publications. Teruki translated Jivana Heyman’s #accessibleyogatraining into Japanese and Yoko regularly writes articles for local publications. I really don’t know how they find the time to do everything they do, and raise a family - but I’m so grateful they found the time to talk to us, hope you enjoy the conversation!! You can listen at podcast.flowartists.com or look for us on Spotify or Apple Podcasts. We are also giving away 2 free copies of the #accessibleyogabook with this episode - head to my stories for the details!! . . . #yogapodcast #yogainjapan #medcareyoga #yogaforseniors #yogaforeverybody #yogaforall #yogaforallbodies #yoga #yogalove #yogalife https://www.instagram.com/p/B32795QgLrj/?igshid=1qxz3brsp265o

[yogawithmomo]

71/100(100人チャレンジ達成人数)

5 MAR, 2017 2レッスンありました💡 1時間目は大学時代の友達が友達を連れて来てくださいました✨ありがとうございます🙇‍♀️ チアをしていたこともあり、身体が柔らかい彼女ですが、長い間運動不足だったこともあり、身体が硬くなっていました💦ですが、レッスンが終わる頃には身体はまた柔軟性を取り戻していました！適度な運動は大切ですね💡

2時間目は大学の先輩が来てくださいました！ ありがとうございます🙋✨ 先輩は年始に大阪のファスティング(断食)施設でファスティングを体験されたそう！何も食べないのは辛いこともあるそうですが、身体がすっきりして軽くなるそうです！デトックスって大事だな思いました！ヨガもデトックスにとても役立ちます。ぜひ、生活に取り入れて見てはいかがでしょうか？

Momoe

[kiran-rajappanavar-blog]

Rising high... Nothing can stop if you determined... Visit my yogie account at @yogiewayoflife @yogiewayoflife @iklickstudio @weincredibles #yogiewayoflife #instayoga #Yogaislife #yogaeverydamnday #yoga #yogainjapan #yogainspiration #yogainsta #yogachallenge #sakuragicho #yogainsakuragicho #yokohama #yogaandyokohama #yokohama_love #yogajapan #yogayokohama #yogafollower #Yogaislife #Breath #yogaaddict #lifeisallaboutyoga #intensesidestretchpose #ashtangyoga #yogachallenge #ashtanga #practice #dicipline #practicedaily #myyogalife #igyogacommunity #yogagoals #yogaeverydamnday #healthyboy #strongnotskinny #strongman #flexibility #Spreadyoga #fitstagram #yogaisntagram #fitspiration #iyengaryoga (at Yokohama)

[sunitha-yogini-blog]

Meditation is the constant practice of learning to be aware of your thoughts. Why bother? Because your thoughts become your words. And your words become your actions. And your actions mold into habits. And habits turn into character. And your character sets your destiny. So start with your thoughts... . . . . . #practiceawareness #practiceandalliscoming #practicenotperfection #practicepracticepractice #keeppracticing #yogapractice #yogapose #handtofootpose #utthitahastapadangusthasana #ashtanga #ashtangayoga #primaryseries #yogaeverywhere #yogaaroundtheworld #mtfuji #kawaguchiko #japanyoga #japantravel #yogainjapan #yogainspiration #travellingyogi #travelyoga #travelphotography #yogaphotography #sgyogis #yogaholic (at Mt.Fuji)

[groovykidsyoga]

#kids of all ages love to move! Because they know that they #movetolearntogrow and it brings them energy and power! Simple movements are good too! Sun salutations start with arm movements and kids are not too young! Get your kids active and #doyoga together! #yogainschools #kidsyoga #japan #yogainjapan #everykidisgroovy (at Kobe-shi, Hyogo, Japan)

[gardenofyoga]

We just had the pleasure of meeting @yokonakano_md_ryt and @terukinakano of @medcareyoga for #theflowartistspodcast . It was so wonderful hearing their story and learning about #yoga and #accessibleyoga in Japan and getting an insight into life here. Look out for their episode in a few months. Thanks for the connection @lvcyau 💖 . . . #yogainjapan #japaneseyoga #yogatherapy #chairyoga #yogaforseniors #yogaforeverybody #yogaforall (at Tokyo, Japan) https://www.instagram.com/p/B2atVbpA6Yy/?igshid=96ah5mgajyt

[yogawithmomo]

64/100(100人チャレンジ達成人数) 今年入って初めての更新✨ まだまだ、ヨガレッスン続けております！ 15 Jan, 2017 少し前ですが、私をいつも支えてくださっている素敵な女性とお友達かレッスンを受けに来てくださいました😊ありがとうございました🙇‍♀️ 20 Jan, 2017 寒い中、新しい難波のお部屋でレッスンをされせ頂きました✨ありがとうございました😆 寒い日が続いていますね🌬寒くて運動不足になりがちですが、少しでも身体を伸ばして血行を良くしてください💡特に足先はこの時期冷えがちなので、セルフマッサージしてくださいね👀 This is the first post of this year! Wish you all the best! 15 Jan Two wonderful women came to my class! Thank you for coming! 20 Jan My friend came to my class with her coworker. Thank you so much! It was the first class at the new place!!! ;) It's pretty cold recently, pls stretch your body well. I recommend you give self-massage on your foot. It's good to make your body warm! Momoe

[sunitha-yogini-blog]

Start each day with a grateful heart ❤️ . . . Day 2 of #FlyingThroughSummer is #crowpose - crowing around in Japan Hosts: @_monette @shanti_love10 @yogajosey Sponsors: @nuxactive @mezeymat @gaiacollective @yogatops @buddhateas @kdwapparel @solsticesondesign @libretea @wipalasnacks . #practicegratitude #yogaeveryblessedday #yogaeverywhere #yogaaroundtheworld #yogainjapan #mountkoya #mountkoyasan #traveljapan #yogitravels #armbalance #yogaarmbalance #wanderlust #funkyflight #wiseworldyogis #armedsummeryogis #augustasanas #yogapose #yoga #yogagirl #yogalife #liveyouryoga #publicdisplayofyoga #yogainspiration #japanyoga #bakasana #travellingyogi (at Okunoin, Mt Koya)

[sunitha-yogini-blog]

Choose to see the beauty and opportunity in everything. . Yes, it's a conscious choice (not a given), and it has the magical power to turn any "bad" situation into something pretty amazing. . . . . . #yogaeverywhere #notupsidedown #sugarcanepose #standingbowpose #dhanurasana #bowvariation #yogapose #yoga #yogainjapan #templeyoga #hipopeners #backbend #yogapic #yogaeveryblessedday #yogaeverydamnday #yogaeveryday #stretchlife #stretchygirl #crazysexyyoga #fushimiinari #kyoto #kyotoyoga #yogalife #yogisofig #sgyoga #sgyogis #practiceandalliscoming (at Fushimi Inari-taisha)

[sunitha-yogini-blog]

I bring my mat with me when I go on vacation. But realistically, I can't do my usual full practice - lack of space, lack of time, lack of energy (or all of the above!). I do at least try to do some simple daily stretches and meditation to release any stagnant energy. And when I can, I embarrass my partner with some #publicdisplayofyoga 😊 #anotherhandstandpic . . . . . #handstandaroundtheworld #handstand #ardhomukhavrksasana #upsidedown #upsidedownyoga #yogainversion #yogainspiration #yogaeveryday #yogaeveryblessedday #yogaonvacation #handstandjunkie #yogisofig #yogaeverwhere #yogaholic #yogapractice #handsdownbottomsup #sgyogis #sgyoga #yogainjapan #japan #kyoto #kyototemples #lovekyoto #lovejapan #practiceandalliscoming #yogaaroundtheworld #strongyogi (at 建仁寺 - Kenninji, Kyoto)

[maikuyoga]

A helping hand. Sometimes you just need another hand to help. 手助け。自分でできない時は助けてもらおー。 #yoga #ヨガ #yogainstructor #ヨガインストラクター #豊橋ヨガ　#toyohashiyoga #英語でヨガ #englishyoga #asana #アサナ #ヨガ男子 #メンズヨガ #mensyoga #japaneseyoga #ヨガライフ #sakaiyoga #osakayoga #大阪ヨガ　#堺ヨガ　#studiolup　#豊橋ヨガインストラクター #maikuyoga #japanyoga #yogainjapan (Studio LUP) https://www.instagram.com/p/B83PLsRH0qn/?igshid=1hxh3wle7gay6

[sunitha-yogini-blog]

What people think of you is a reflection on themselves. What you think about their thoughts of you is a reflection on yourself. It's only embarrassing if you care about what people think. #practiceawareness #practicelettinggo . . . . . #handstand #handstandaroundtheworld #handstandjourney #handstandjunkie #ilovehandstands #yogaaroundtheworld #practiceandalliscoming #ardhomukhasvanasana #fushimiinari #fushimiinaritaisha #publicdisplayofyoga #yogaholic #upsidedownyogi #yoga #yogainjapan #yogainspiration #inspiredyogi #malaysianyogis #indianyogi #travelphotography #wanderlust #yogapic #yogaeveryblessedday #yogaeverydamnday (at Fushimi Inari-taisha)

[sunitha-yogini-blog]

When in my fav place in Tokyo with my fav person (and after sitting in a plane for about 8 hours!), can't help but a little #stopdropyoga Happy weekend! . . . . . #stopdropandyoga #publicdisplayofyoga #publicdisplayofasana #astravakasana #strongyogi #armbalance #yogaarmbalance #flyingyogi #floatingyogi #yogaeverywhere #yogisofig #yogaeveryblessedday #yogaeverdamnday #yogagirl #sgyoga #sgyogis #yogaaroundtheworld #yogainspiration #yogalife #yogaholic #yogalove #yogainjapan #yoyogipark #tokyo #summerintokyo (at Yoyogi Park)

[yogawithmomo]

60/100(100人チャレンジ達成人数)

29 Dec, 2016 ヨガ納め🤸‍♂️今年最後のレッスンは大学の後輩が来てくれました✨ありがとうございました✨ 年末年始はご馳走を食べる機会が多いですね！年明けはぜひ、正月の運動不足の解消にヨガにお越しください！今年はたくさんの方に支えられヨガクラスを始めることができました💡本当にありがとうございます🙇‍♀️来年はさらに質の高いヨガを提供できるよう精進してまいりますので、ご支援のほど宜しくお願いします🐔皆様良いお年を！ Last class of this class! Beautiful girls came to my last class. They are my junior students from university. Thank you for coming :) probably, many people will have lots of food during holiday and less working out… please come to my class after new year’s to refresh your body!! Thank you for all your help in this year! I’m really happy could start my class in this year! I will try to improve my classes more to make all you satisfied. Thank you! Hope you all have a great new year!!!

Momoe