#yogaonandoffthemat

[victoriayoga]

Let the waters settle and you will see the moon and the stars mirrored in your own being. #rumi . . . . 🌊 back to teaching this 💧monday 9:30am, 💧wed 9:30am & 💧thursday 6pm. . . . #enjoyyourlife #carpendiem #yogaeverywhere #seeyouonthemat #yogaonandoffthemat #yogateacher #yogateachertraining #yogagirl #yogateacher #synergyyoga #miamiyoga #saltlife #diver #animallover #yogahigh #yogainspiration #yogaphoto #rajakapotasana #mermaid #pigeon #beachyogagirl #yogini #seeyouonthemat #yogisofinstagram

[healingwithtania]

I subbed out my class last Friday and today. As I reposted my FB status in my stories yesterday I will not be teaching my scheduled classes this week. I cannot say when I will return but I am practicing #Ahimsa (Non violence) by avoiding spreading whatever is around me. I will practice social distancing by taking a self-quarantine for my loved ones, my students, & my community. After all, according to Sutra 1.1 “Yoga is now”, so now more than ever do we pull from what we learn on the mat and use the elements of the practice off the mat. Namaste Beautiful Souls🖤 📸 : @voirartist . . . . . #YogaIsNow #Yoga #Sutra #PatanjaliYogaSutras #Ahimsa #YogaOnAndOffTheMat #SelfQuarantine #SocialResponsibility #SocialDistancing (at The San Fernando Valley) https://www.instagram.com/p/B9xxcNVHVkM/?igshid=8v2jv3pdr845

[sunitha-yogini-blog]

We create our own suffering through expectations . I’m starting to accept that I will always be a humble student in learning to find that balance between effort and ease both on and off the mat - as in the Yoga Sutra “sthira sukham asanam” . . . . . #yogalessonsarelifelessons #yogasutra #yogalife #liveyouryoga #yogaonandoffthemat #onebreathatatime #yogastudentforlife #yogapractice #yogajourney #ashtangajourney #ashtangayoga #yogainspiration #igyoga #yogagram #myyogajourney #practiceandalliscoming #yogaholic #yogalover #yogagirl #sgyoga #balance #effortandease

[theabundantyogini]

It's the hard part. Self-love is self-reflection, accountability, and true authenticity. #Repost @qi.ga (@get_repost) ・・・ verbal #shakti ~ ty @diannebondyyoga 💗 #justbringyouryou #mamaearthflow #itsallfuel #yogaonandoffthemat #yogainspiration

[iluvdharamshala]

Missing the days with this beautiful soul @glendalailamantras . @thegypsyzest . . . . #unciatrails #himachalgram #dharamshalagram #himalayangirls #mountainyogi #forestyogi #yogaonandoffthemat #mindfulyogi #hikingyogi #yogiontheroad #yogajournal #balance #yogateacherlife #exploremore #meditate #journaling #namaste #mantra #creativephotography #fenaledigitalnomad #yogafun #trueself #dharamshala #dharamkot #indiansunset #mcleodganj #mcleodgunj #himachalpradesh #himachal #sunsettherapy — view on Instagram https://ift.tt/2Y7tPFO

[iranajian]

M a g i c Hello Yoga lifestyle lovers and all of you who have never tried something alike. Now partnered with @airbnb Irana will be leading #YogaMandalaclass at #airbnbexperiences @yogashalaparos #yogashalanaousa. Be one of the first to try it. Get to know authentic yoga lifestyle practices and the 'musts do' of the island with Irana 💦Link here and in Bio http://www airbnb.com/experiences/441657 @iranajianyoga #yoga #lifestyle #yoga4Women #yogaforhealth #meditation #gonatural #yogalifestyle #anapnoeyogalifestyle #anapnoeyoga #advaita #beyondyoga #liveyoga #yogaparos #yogashala #woman #yogamandala #yogateachertraining #consciousness #transitions #innerstrength #vinyasakrama #suryanamaskara #transformationalyoga #gobeyond #yogashalaparos #iranajianyoga #soulwarrior #yogaonandoffthemat https://www.instagram.com/p/BxpU4w-IZyk/?igshid=12ug7qg8hn8ke

[powersofoneyogaandfitness]

Empowering Flow with Myra on Thursday’s at 10AM in Roanoke is the perfect mix of strength and stretch to leave you feeling...you guessed it ...✨EMPOWERED✨ to be the best version of yourself on and off of the mat. ✌️ #powersofone #powersofoneyoga #yoga #empoweryourself #yogaonandoffthemat http://bit.ly/2S0RrrS

[jhsilbert-world-blog]

Balance ebbs and flows. It's never static. Give. And receive. #yogaonandoffthemat #justkeepswimming (at South Kingstown town beach)

[sunitha-yogini-blog]

I’m guilty of thinking that rest can only be enjoyed if it’s well deserved. And I think a lot of us do that. We work ourselves hard and we only allow ourselves time to rest once we are utterly mentally or physically exhausted. . I’m trying to re-wire my brain around this concept... Why stress myself out in order to give myself permission to de-stress? Why can’t we just give ourselves permission to rest, without any condition..? . Hope you’re having a lovely restful weekend 😘 . . . . . #yogithoughts #weirdyogapose #yoga #practiceandalliscoming #onebreathatatime #onestepatatime #liveyouryoga #stressfreelife #relax #yogalife #hipopener #yogapose #loveandalliscoming #yogainspiration #yogaonandoffthemat #yogisofinstagram #igyoga #instayoga #feelgoodvibes #weekendthoughts

[iluvdharamshala]

And in the forest she found herself... . But for her she was not lost, she needed to shed all the layers that had been constructed around her . just like a caterpillar who breaks free from its cocoon to become a butterfly . . . . 📸:@thegypsyzest . . . . . . #unciatrails #himachalgram #dharamshalagram #mountainyogi #forestyogi #yogaonandoffthemat #mindfulyogi #hikingyogi #yogiontheroad #yogajournal #balance #yogateacherlife #exploremore #meditate #journaling #namaste #mantra #creativephotography #fenaledigitalnomad #yogafun #trueself #forestfairy #yogaonandoffthemat #myyogajourney #dharamshala #dharamkot #mcleodganj #himachalpradesh — view on Instagram https://ift.tt/2XEFJGR

[iranajian]

M a g i c Hello Yoga lifestyle lovers and all of you who have never tried something alike. Now partnered with @airbnb Irana will be leading #YogaMandalaclass at #airbnbexperiences @yogashalaparos #yogashalanaousa. Be one of the first to try it. Get to know authentic yoga lifestyle practices and the 'musts do' of the island with Irana 💦Link here and in Bio http://www airbnb.com/experiences/441657 @iranajianyoga #yoga #lifestyle #yoga4Women #yogaforhealth #meditation #gonatural #yogalifestyle #anapnoeyogalifestyle #anapnoeyoga #advaita #beyondyoga #liveyoga #yogaparos #yogashala #woman #yogamandala #yogateachertraining #consciousness #transitions #innerstrength #vinyasakrama #suryanamaskara #transformationalyoga #gobeyond #yogashalaparos #iranajianyoga #soulwarrior #yogaonandoffthemat (at Yoga Shala Paros) https://www.instagram.com/p/BxpS0UrIdo8/?igshid=16si33hhct1r8

[marialuisa1384]

I love this picture. It reminds me to be real. To break my form over and over again. To let go over and over again. To let myself heal over and over again. To learn how to be humble over and over again. To let myself be vulnerable over and over again. To love fiercely over and over again. To let whatever light resigns in me, to let it through over and over again. To do so despite the fear I face/feel over and over again. 🙏👣❤🍃🌼 #almalibre #happymonday #chooselove #fuckfear #yoga #beyou #yogaonandoffthemat #thankyouyoga

[sunitha-yogini-blog]

There may be people who respond to your positivity by spreading that energy further. And then there may be others who may not feel ready to join into those vibes, and instead choose to respond with negativity. . At the end of the day, we don’t have control over what another person chooses to do with the information they receive. What we do have control over is the personal decision on what we choose to do with that positive or negative response - we can choose to hold on to it, or we can choose to let it go. . Whatever the decision, make it a conscious deliberate one. 🙏 . . . . . #learningtoletgo #onebreathatatime #practiceandalliscoming #yogalessonsarelifelessons #liveyouryoga #sgyogateacher #yogapractice #forwardfold #forwardfoldvariation #breathandletgo #yogalove #ashtangalove #ashtangayoga #yogajournal #yogajourney #yoga #yogaonandoffthemat #yogaeverydamnday #yogaeveryblessedday #yogaeverywhere #yogathoughts

[sunitha-yogini-blog]

I used to think that the Ashtanga practice would bore me, since you’re expected to do the same poses every day (literally, yes!). And at one stage, it did bore me. I got a little restless and eager to do new and exciting things for a change. But I pushed through and stuck with it. And I think I’m starting to understand the intelligence behind the discipline and repetitiveness of the practice. . It’s easy for us to stay present in new and exciting situations, but much harder in mundane, boring situations. In our day to day life, most things are mundane - waking up in the morning, brushing teeth, taking a shower, going to work, being at work, making lunch/dinner, sitting down with your partner at the end of the day to talk about your day, etc etc etc.... everyday life can get repetitive and quite uneventful. And I guess this is where the fruits of the discipline and practice comes in. . With the Ashtanga practice, I’ve learned to find new layers of depth and subtlety in the repetition. Although the actions may seem the same, everyday is different - you start noticing fluctuations of the mind, the breath, emotions... You even start noticing how certain food affects the body, how sleeping patterns can affect energy levels, and above all how it all relates back to the fluctuations of the mind at that very moment. It feels like I’m so much more attuned and everything becomes more vibrant and clear. . And best of all, its made me start paying attention to this depth and subtleties off the mat, too, in my daily life - however mundane and repetitive it gets. And with that awareness, the present moments don’t seem so boring anymore. . . . . . #ashtanga #ashtangayoga #ashtangapractice #ashtangaprimaryseries #ashtangi #ashtangaeverydamnday #ashtangajourney #yogajourney #yogaeverydamnday #yogaeveryblessedday #onebreathatatime #practiceawareness #forwardfold #padahastasana #forwardfoldvariation #gorillapose #yoga #yogaonandoffthemat #practiceandalliscoming #practiceyogachangeyourworld #yogapractice #ashtangisofig #yogisofig #yogainspiration

[sunitha-yogini-blog]

We tend to be our own largest resistance. . When forces push us in a different direction, sometimes we create resistance because the idea of going into that unknown direction make us feel uneasy or maybe even uncomfortable. A lot of times, we hold ourselves back because we don’t permit ourselves to push past that discomfort. Naturally, We hold on to what we know - what we’re comfortable with. But sometimes we hold on so tightly, we lose sight of making space from the new and unknown. . I’m starting to realise - both on and off the mat - the more I let go of this discomfort in my mind, the more opportunities open up. They may not necessarily all play out the way I expect them to, but going through that unknown course of direction - irregardless of the results - ends up opening even more opportunities. . Everything is connected. . . . . . #yogaonandoffthemat #yogalessonsarelifelessons #letgoandletbe #yogaeveryblessedday #yogaeverywhere #onebreathatatime #practiceandalliscoming #yogapractice #yogalife #yogalove #yogagirl #yogainspiration #handstand #yogahandstand #handstandeaglelegs #adhomukhasvanasana #yoga #practiceyogachangeyourworld #eatsleepbreatheyoga #sgyoga #yogateacher #sgyogateacher #yogisofig #igyoga

[iranajian]

I n n e r S t r e n g t h Inner Strength or Personal Power is being more sensitive to others rather than being controlling. It is living & working on behalf of your truth and your dreams, even if others cannot understand or disapprove what you know is your purpose. You tap into your inner strength when you dare to let go from your life anything which is not authentic or false, anything that does not mirror your truth. Being truly stong is forgiving, being honest with yourself and others, trusting life and rising above problems. Standing your ground for your truth and not giving your power away. Inner strength is responding, not reacting. Speaking your truth with love. It is moving forward fearlessly. Inner strength is #Satchitananda @yogashalaparos https://anapnoeyoga.com/mandala-immersion-yoga-shala-paros-anapnoe-yoga-greece/ #yoga #lifestyle #yoga4Women #yogaforhealth #meditation #gonatural #yogalifestyle #anapnoeyogalifestyle #anapnoeyoga #advaita #beyondyoga #liveyoga #yogaparos #yogashala #woman #yogamandala #yogateachertraining #consciousness #transitions #innerstrength #vinyasakrama #suryanamaskara #transformationalyoga #gobeyond #yogashalaparos #iranajianyoga #soulwarrior #yogaonandoffthemat (at Awakening Yoga Retreats & Trainings) https://www.instagram.com/p/BxiREm6oAu7/?igshid=5ijpj3aeth94