#yogisilhouettes

[sportyogalady]

And for just one second she gets liftoff! #practiceandalliscoming Someone asked me how long I had been doing yoga? Years, since 1999 and I’ve been a certified #sportyoga #coach and #cscs #since 2005. 💪My job has been to teach #athletes #warmups that work the #movementpatterns that we use on the field. To make you #runfaster #performbetter #recoverquickly #inversions and #armbalances were thrown in at the end as a #challengepose 🙏Now, I’ve become an #inversionaddict and I participate in these #igyogachallenges so I can rationalize the time I spend mastering them 🤣🤣#yogisilhouettes #epk2 #liftothersup oh and now all my athletes are doing this as part of their #strengthandconditioning protocol! #getfitathome This #yogaeverydamnday #yogachallenge is hosted by @beahappyamy @amyyogamomof3 @aimeemasch @earthmomjill and sponsored by @miamifitwear @gomacro @zendybag @grippysox . . . . . . . #iloveyogachallenges #igyogachallenge #igfitness #activerecovery #amateurathlete #athletes #stretchandstrengthen 💪Find my #10minutesaday #workouts on @goburnalong

[rawveganmamayogi-blog]

On our way home from the Grand Canyon this weekend my husband pulled off just so I could take a silhouette photo. 💜 Day 7 of #yogisilhouettes was an #armbalance and I chose #crow... Because I could hold it the best and I needed to use two rocks as my platform. 😂 Hosted by: @beahappyamy  @earthmomjill  @aimeemasch @amyyogamomof3 . With these awesome sponsors: @miamifitwear  @zendybag  @grippysox  @gomacro

[rawveganmamayogi-blog]

Day 5 of #yogisilhouettes was a #twist and I chose #twisteddowndog Hosted by: @beahappyamy  @earthmomjill  @aimeemasch @amyyogamomof3 . With these awesome sponsors: @miamifitwear  @zendybag  @grippysox  @gomacro

[rawveganmamayogi-blog]

Day 6 of #yogisilhouettes was a #fold and I went with a classic #ForwardFold Hosted by: @beahappyamy  @earthmomjill  @aimeemasch @amyyogamomof3 . With these awesome sponsors: @miamifitwear  @zendybag  @grippysox  @gomacro

[rawveganmamayogi-blog]

Day 3 of #yogisilhouettes was a #backbend and I chose #bowpose Hosted by: @beahappyamy  @earthmomjill  @aimeemasch @amyyogamomof3 . With these awesome sponsors: @miamifitwear  @zendybag  @grippysox  @gomacro

[sportyogalady]

Today’s #yogisilhouettes #igyogachallenge #pose is #fold I love folds. They stretch every part of my being, including my ability to let go of stress! #justbreathe Also, had to share the video of Mazie and Madeline, my faithful companions that NEVER leave my side #yogawithdogs #dogswhodoyoga #sportyoga #stretching #hamstringstretch #backstretch #feelbetter 🐶 #getfitathome This #yogaeverydamnday #yogachallenge is hosted by @beahappyamy @amyyogamomof3 @aimeemasch @earthmomjill and sponsored by @miamifitwear @gomacro @zendybag @grippysox . . . . . . . #iloveyogachallenges #igfitness #activerecovery #athletes #stretchandstrengthen 💪Find my #10minutesaday #workouts on @goburnalong

[sportyogalady]

Today’s pose for the #yogachallenge #yogisilhouettes is #headstand. I am psyched at how easy this was for me! #progressnotperfection #practiceandalliscoming #triciasquestforthepress Happy that I joined in on this #igyogachallenge hosted by @beahappyamy @amyyogamomof3 @aimeemasch @earthmomjill and sponsored by @miamifitwear @gomacro @zendybag @grippysox . . . . . . #yogadaily #fitmama #practiceandalliscoming #stretchandstrengthen #headstandvariation #getfit2018 #myyogalife #myyogajourney #yogini #namaste #corepower #bodyweighttraining #stripdownasanas #yogisofinstagram #yogajourney #yogapractice #instayoga #iloveyogachallenges #strongnotskinny #badassery #fitover50 #fitstagram

[sportyogalady]

Day 2 and 3, #backbend and #boatpose. Both #stretchandstrengthen the #coremuscles 💪Both make me #feelbetter #movebetter and #lookbetter💪when you do #doorwayyoga you can hold on to be able to #letgo 🙏🙏#yogisilhouettes #sportyoga #getfitathome This #yogaeverydamnday #yogachallenge is hosted by @beahappyamy @amyyogamomof3 @aimeemasch @earthmomjill and sponsored by @miamifitwear @gomacro @zendybag @grippysox . . . . . . #iloveyogachallenges #igyogachallenge #igfitness #activerecovery #yogaphotography #igyogimovement #amateurathlete #athletes 💪Find my #10minutesaday #workouts on @goburnalong

[rawveganmamayogi-blog]

Inspired by all the amazing sunset silhouettes, I climbed on top of my wall to take a few photos and it was then that a standing pose became difficult. A seven foot drop... Whew, not for the faint of heart. 😓 For day 1 of #yogisilhouettes I chose the easiest standing pose I knew...#treepose 🤣🌲 Hosted by: 👯‍♀️🧘🏻‍♀️👯‍♀️🧘🏻‍♀️👯‍♀️🧘🏻‍♀️👯‍♀️ @beahappyamy  @earthmomjill  @aimeemasch @amyyogamomof3 . With these awesome sponsors: 👯‍♀️🧘🏻‍♀️👯‍♀️🧘🏻‍♀️👯‍♀️🧘🏻‍♀️👯‍♀️ @miamifitwear  @zendybag  @grippysox  @gomacro . The lineup: 👯‍♀️🧘🏻‍♀️👯‍♀️🧘🏻‍♀️👯‍♀️🧘🏻‍♀️👯‍♀️ 1-Standing Balance ⬅️ 2-Boat  3-Backbend 4-Inversion  5-Twist  6-Fold  7-Arm balance . #creativeyogi #yogasilhouette #igyogachallenge #creativeyoga  #bodypositive #darkandtwisty #makingshapes #yogacommunity #yogafriends #yogacore #yogaleggings #yogafit #yogalove #mindfulnessyoga #yogacreative #artfulyoga #makingbeautifulshapes #silhouetteart #silhouetted #womenempowerment #yogafitness #homepractice #yogachallenge2018 #idowhatiwant #yogabind #yogachallenge #yogasilhouette

[rawveganmamayogi-blog]

Day 5 of #yogisilhouettes was an #inversion and I chose #handstand with some assist by the doorframe. Hosted by: @beahappyamy  @earthmomjill  @aimeemasch @amyyogamomof3 . With these awesome sponsors: @miamifitwear  @zendybag  @grippysox  @gomacro

[sportyogalady]

Today’s pose for #yogisilhouettes was so easy for me to move into! #practiceandalliscoming #yogaeveryday #getfitstayfit #sportyoga #iloveyogachallenges

[rawveganmamayogi-blog]

Trying to balance on a six inch wide brick seven feet high will engage all of your muscles... This was the most difficult #boatpose I've ever done. 😂 The things you do for an #yogaphoto. 🤣 Day 2 of #yogisilhouettes  Hosted by: 👯‍♀️🧘🏻‍♀️👯‍♀️🧘🏻‍♀️👯‍♀️🧘🏻‍♀️👯‍♀️ @beahappyamy  @earthmomjill  @aimeemasch @amyyogamomof3 . With these awesome sponsors: 👯‍♀️🧘🏻‍♀️👯‍♀️🧘🏻‍♀️👯‍♀️🧘🏻‍♀️👯‍♀️ @miamifitwear  @zendybag  @grippysox  @gomacro . The lineup: 👯‍♀️🧘🏻‍♀️👯‍♀️🧘🏻‍♀️👯‍♀️🧘🏻‍♀️👯‍♀️ 1-Standing Balance ⬅️ 2-Boat  3-Backbend 4-Inversion  5-Twist  6-Fold  7-Arm balance . #creativeyogi #yogasilhouette #igyogachallenge #creativeyoga #bodypositive #darkandtwisty #makingshapes #yogacommunity #yogafriends #yogacore #yogaleggings #yogafit #yogalove #mindfulnessyoga #yogacreative #artfulyoga #makingbeautifulshapes #silhouetteart #silhouetted #womenempowerment #yogafitness #homepractice #yogachallenge2018 #idowhatiwant #yogachallenge #yogasilhouette