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Build smart, push yourself but be patient, be consistent, make yourself a priority, challenge yourself to get uncomfortable and or feel uncomfortable. #bodybuilding #havefaith #muscular #toronto #npc #muscle #fit #growth #canadianmuscle #getbetter #improvements #selfevaluation #procard #ifbb #canadianphysiquealliance #bodybuilder #fitspo #reassess #muscles #fitness #igfitness #igfit #process #presentation #lookahead #hardwork #canadianbodybuilding #ontariomuscle #fearless🦍fitness #tbt Supported by @popeyessupplements @popeyespickering @popeyesdurham @popeyesajax @spill_squad @way2fit_training_toronto @renaldogairy @posingwiththepro @m.alexanderphotos (at SCARBOROUGH , midland ave)

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Flingback Friday...on Saturday cause it's my page. #muscle #muscles #fit #fitness #bodybuilding #bodybuilder #workout #trainhard #training #lift #gains #gym #itneedswork #shredded #fitnesslifestyle #fitnessaddict #fitnessmotivation #igfitness #igfit #insta #process #changes #hardwork #improvement #abs #serratus (at Toronto, Ontario)

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Check me out crushing leg day with IFBB PRO Renaldo "The Razor" Gairy @ironfitness247 For the full video go click on the link in my bio. Follow me and turn on the notification option so you don't miss any future material. #canadianphysiquealliance #ifbb #npc #muscle #muscles #fit #fitness #ifbbpro #bodybuilding #bodybuilder #workout #trainhard #training #lunges #gains #gym #quads #fitfam #gymmotivation #gymaddict #fitnesslifestyle #fitnessaddict #fitnessmotivation #gymlife #squats #gainz #legday #bulking @way2fit_training_toronto (at Iron Fitness Strength Club Inc.)

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Devote yourself completely to an idea, a thought, a belief and you become something else. -M.Fearless #muscle #muscles #fit #fitness #legacy #bodybuilding #bodybuilder #workout #trainhard #training #lift #purpose #gym #greatness #thoughtsbecomethings #fitnesslifestyle #fitnessaddict #fitnessmotivation #igfitness #igfit #insta #thoughts #devote #hardwork #improvements #npc #legendary #standforsomething (at Toronto, Ontario)

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There is something that has plagued me since I started competing. A lot of people overlook their posterior chain which leads to imbalances and sometimes pelvic tilt. It's time to dead that issue, face It's, and get it out the way. Come october we gotta be ready. #ovo Free smoke free smooooke yuh. ➖◾➖◾➖◾➖◾➖◾➖ #fearless🦍fitness #followme #gobeyond #workout #fitness #pose #bodybuilding #challengeyourself #inspiration #training #me #muscle #fit #bodybuilder #pic #pushyourlimits #grindharder #gains #picoftheday #l4l #muscles #fitness #pushyourlimit #gogetit #win #freesmoke #trainhard #believeinyourself (at Toronto, Ontario)

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We need to realize that our path to transformation is through our mistakes. We're meant to make mistakes, recognize them, and move on to become unlimited. -Yahunda Berg #failforward #fearless🦍fitness #progress #gymlife #workout #fitness #workoutmotivation #bodybuilding #npc #inspiration #training #me #muscle #fit #bodybuilder #pic #instagood #knowledge #gains #l4l #muscles #fitness #beastmode #positivevibes #cpa #f4f #tattoos #transformationtuesday #trainhard #tattoo (at Whitby, Ontario)

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Late night work. Always be the hardest and smartest working person in any room. Cause someone else out there is more hungrier then you, they need it, breath it, are obsessing about it and they are just waiting for you to ease off the gas, take brake, be distracted, or be unprepared. Everyday is a new day and what you did yesterday is done. Time to work!!! #successisjustastepingstone #fitnessmotivation #igfitness #igfit #insta #hardwork #abs #ifbbpro #npc #ifbb #trainer #muscle #muscles #fit #fitness #fitspo #bodybuilding #bodybuilder #workout #trainhard #training #gym #men #fitnesslifestyle #instagood #me #followme #tagforlikes #self #like4like #smile (at Pickering, Ontario)

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So pleased to be a part this team/family. Things have happened so fast and out of the blue. One of the things I wanted from this past compitition was some sort of help to make hitting my next goals easier. I wasn't expecting anything free or handouts. I've always took pride in earning and working for what I have. So I'm just really happy how things have been working out lately. The Popeyes Durham staff is extremely knowledgeable and have been a huge help throughout my entire prep so I guess it was only right that this happened. 🙏🏿🙏🏿🙏🏿 #timingiseverything . . . . #muscle #muscles #fit #fitness #fitspo #bodybuilding #bodybuilder #workout #trainhard #training #lift #gains #gym #beastmode #team #fitnesslifestyle #fitnessaddict #fitnessmotivation #igfitness #igfit #ifbbpro #process #athlete #hardwork #improvements #sponsored #popeyes #npc @Regranned from @popeyespickering - We are proud to welcome @mikethefearless as our newest sponsored athlete. Mike is a coach and competitive bodybuilder who is fresh of a 1st place finish as a SHW at the OPA Gala. (at Pickering, Ontario)

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...like I'm some privileged kid or like it was just handed to me tied with a ribbon and I never worked to get it. #fitnessaddict #fitnessmotivation #igfitness #igfit #insta #process #changes #hardwork #improvements #abs #ifbbpro #npc #ifbb #cpa #muscle #muscles #fit #fitness #fitspo #bodybuilding #bodybuilder #workout #trainhard #training #lift #gains #gym #beastmode #shredded #fitnesslifestyle (at Toronto, Ontario)

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"The separation of talent and skill is one of the greatest misunderstood concepts for people who are trying to excel, who have dreams, who want to do things. Talent you have naturally. Skill is only developed by hours and hours and hours of beating on your craft." - Will Smith . . . @posingwiththepro @posingwiththepro #talent #skill #words #muscle #muscles #fit #fitness #fitspo #bodybuilding #bodybuilder #workout #trainhard #training #gains #gym #fitnesslifestyle #fitnessaddict #fitnessmotivation #igfitness #igfit #insta #process #changes #hardwork #improvements #contest #accomplishments #ifbb #npc #shw

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Only my second show with this man and we're still figuring out my body. People are quick to jump ship and change coaches when shit goes wrong. However, it's apart of learning. Even the greatest of coaches make miatakes. The body is very smart and complex so give the person who is guiding you a chance to learn you. In another week or so @renaldogairy and I will go over our next strategy/game plan in a bit more detail. @renaldogairy thanks for talking me on as your client and thank you for pushing my limits week in and week out. #guidance #itsalllove #opa #cbbf #npc #muscle #muscles #fit #fitness #fitspo #bodybuilding #bodybuilder #workout #ifbb #ifbbpro #trainhard #training #lift #gains #gym #fitfam #gymmotivation #gymaddict #fitnesslifestyle #fitnessaddict #fitnessmotivation #staylean #gymlife #thefam #gogetters (at Delta Hotels by Marriott Toronto Airport & Conference Centre)

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Celebrate the victories, be fueled by the losses! #scoretosettle #muscle #muscles #fit #fitness #fitspo #bodybuilding #ifbb #bodybuilder #workout #trainhard #training #npc #wednesday #gym #beastmode #shredded #fitnesslifestyle #fitnessaddict #fitnessmotivation #igfitness #igfit #insta #fitnessmotivation #changes #hardwork #improvements #abs #contest #opagalachampionships

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A post shared by Amari Okoro (@amari_baaam)

Presentation Round HD. #bodybuilding #posing #artistic #lovetheprocess #fitnessmodel #motivation #muscular #routine #instafitness #muscle #fit #cpa #bodybuilder #gains #november #flex #fitfam #fitspo #muscles #fitness #igfitness #igfit #insta #process #presentation #changes #hardwork #improvements #game #blessed

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A post shared by Amari Okoro (@amari_baaam)

So if you missed my routine my legit friends @fitlife_silvia and @ifbb.fitlife.antwane did me a huge favor and recorded it. This routine was inspired by Cedric McMillan and Renaldo Gairy. I love these two styles and thought a hybrid of the two would compliment my physique. @posingwiththepro did all my posing and helped me polish this routine up. This was my favorite part of the night. I'll be working 3x harder to improve my posing, movement and transitions. From the feedback of judges this is an area I could still improve. . . . #bodybuilding #posing #artistic #lovetheprocess #fitnessmodel #motivation #muscular #routine #instafitness #muscle #fit #bodybuilder #gains #november #flex #fullthrottle #fitfam #fitspo #muscles #fitness #igfitness #igfit #insta #process #theend #changes #hardwork #improvements #game #blessed

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Show day rare/rear/weir view. After being in a car accident last January getting hit getting into my car my back had all types of problems I'm still working through. But judging by this...maybe I did just more then work through them. "Was not for the throphy, it was for the self respect!" #tosstoourachievements #muscle #muscles #fit #fitness #fitspo #bodybuilding #bodybuilder #workout #trainhard #training #lift #gains #gym #beastmode #proud #fitnesslifestyle #fitnessaddict #fitnessmotivation #igfitness #igfit #insta #process #changes #hardwork #improvements #abs #contest #accomplishments #opagalachampionships

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For the people that said I couldn't and to people that said I "WOULD". #muscle #muscles #fit #fitness #fitspo #bodybuilding #bodybuilder #workout #trainhard #training #lift #gains #gym #beastmode #shredded #fitnesslifestyle #fitnessaddict #fitnessmotivation #igfitness #igfit #insta #process #changes #hardwork #improvements #abs #contest #opagalachampionships

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I see you're not satisfied And I don't see nobody else I see myself - D.C #muscle #muscles #fit #fitness #fitspo #bodybuilding #bodybuilder #workout #trainhard #training #lift #gains #gym #beastmode #shredded #fitnesslifestyle #fitnessaddict #fitnessmotivation #igfitness #igfit #insta #process #changes #hardwork #improvements #abs #serratus