therapystudiolive-blog

[therapystudiolive-blog]

Learning to manage mood changes caused by Bipolar Disorder. http://bit.ly/2O6stD8

[therapystudiolive-blog]

You probably did “B” Right? Stop that. Don’t let a moment of #petty ruin your whole day. Let it go. Get it out of your head and Move On. -Elana

[therapystudiolive-blog]

Learning to manage mood changes caused by Bipolar Disorder. http://bit.ly/2O6stD8

[therapystudiolive-blog]

You probably did “B” Right? Stop that. Don’t let a moment of #petty ruin your whole day. Let it go. Get it out of your head and Move On. -Elana

[therapystudiolive-blog]

Learning to manage mood changes caused by Bipolar Disorder. http://bit.ly/2O6stD8

[therapystudiolive-blog]

You probably did “B” Right? Stop that. Don’t let a moment of #petty ruin your whole day. Let it go. Get it out of your head and Move On. -Elana

[therapystudiolive-blog]

Learning to manage mood changes caused by Bipolar Disorder. http://bit.ly/2O6stD8

[therapystudiolive-blog]

You probably did “B” Right? Stop that. Don’t let a moment of #petty ruin your whole day. Let it go. Get it out of your head and Move On. -Elana

[therapystudiolive-blog]

It be like that sometimes 👊🏽. And that is perfectly okay. Take a break. http://bit.ly/TherapyStudioLive

[therapystudiolive-blog]

I’d like to thank and Honor my Dad: a Purple Heart, Vietnam War Veteran, 27-year Army Retiree, a true military war-time and peace-time Top leader, who reached the highest enlisted rank possible, whose career allowed me to see the World. Who because of leading troops, believed men and women were equal and taught me those principles of being able to hold your own. He made my growing up years adventurous, exciting, and fruitful! #MilitaryBrat #ArmyBrat

[therapystudiolive-blog]

When someone says, she’s so strong, what does that mean really? Well, it’s subjective; different for every one. Getting through a tough time is a uniquely personal experience. Cry, scream, talk to friends, take action, be still for a moment, etc. Know that no matter what you need to do to get through it, you are strong. http://bit.ly/TherapyStudioLive

[therapystudiolive-blog]

A huge part of who we are is behaviors and emotional responses that we learned from other people. When you understand/know ineffective patterns that you absorbed from others, you can then learn to undo them and heal from the wounds. -Elana

[therapystudiolive-blog]

Think about all the times over the course of your life that you’ve fallen and gotten back up again. It is those times that show you — you ARE a champion. http://bit.ly/TherapyStudioLive

[therapystudiolive-blog]

Mental health can never be separated from physical health. One effects the other—the other affects one. http://bit.ly/TherapyStudioLive #onebody #mentalhealthawareness #mentalhealthawarenessmonth

[therapystudiolive-blog]

Cuss up a storm if you need to, as long as you keep climbing. If cussing is what you need to do, well then that’s what you need to do. Keep climbing! http://bit.ly/TherapyStudioLive

[therapystudiolive-blog]

#DIY dusk mask witha gangsta lean. Sweat band on fleek. 👊🏽😎 #tinyhouse #build#IdidNotSayGangster #thatsdifferent #nocrimesarebeingcommitted 😎 - http://bit.ly/2UyR2u0

[therapystudiolive-blog]

JOIN me TONIGHT for a Facebook LIVE discussion —— Even if your current circumstances are causing you pain, heartache, physical sickness (due to weak immunity), anxiety, sleep disturbance, fatigue —— you still stay there. Just thinking about getting out of the situation may bring up a vision of being in an even more painful circumstance. a vision of the unknown. When you picture yourself leaving the relationship, quitting the job with abusive coworkers, a young adult leaving your parents’ home, starting that business you dream of —— fear of the unknown can cripple you. It’s time to get unstuck, to GET OUT of there, and get going —-> http://bit.ly/2KUeRwJ