thesoftgirlguide

[thesoftgirlguide]

Prettiest Girl award for the girl who’s seeing this🩷 You’re so pretty🥺✨

[thesoftgirlguide]

A Guide to Creating Everyday Magic ִֶָ𓂃 ࣪˖ ִֶָ🐇་༘࿐

7 Daily Rituals That Will Change Everything for You in May

Hey love,

May is here, and it’s a month that promises sweet possibilities. Instead of chasing big, intimidating goals, why not sprinkle your days with tiny habits that add up to real magic? These 7 gentle rituals will help you tap into your power so you can bloom from the inside out, all month long.

╰┈➤ Greet the Morning Light

Before your phone wakes you, give yourself 30 seconds of dawn.

• How to do it: As soon as you open your eyes, stretch your arms overhead, inch your spine tall, and take three deep breaths.

• Why it matters: You’re training your body to start each day with calm confidence. Plus, that first morning light is a natural mood-lifter.

╰┈➤ Sip, Savor, and Hydrate

Make hydrating your body a moment.

• How to do it: Keep a pretty glass or bottle by your bed, filled with room-temperature water and a few slices of lemon or cucumber. Whenever you wake or feel sluggish, take a sip.

• Why it matters: Hydration kick-starts digestion, clears brain fog, and gives you a tiny ritual to look forward to.

╰┈➤ Five-Minute Soft Stretch

Invite movement that feels like a hug.

• How to do it: Roll out a mini yoga mat or just stretch on your bedroom floor. Try gentle neck rolls, cat–cow stretches, and seated side bends,something to wake up your muscles without overwhelming them.

• Why it matters: These stretches release tension, boost circulation, and remind you to move with your body in mind.

╰┈➤ Bloom-List Journaling

Swap a to-do list for a to-bloom list.

• How to do it: Each morning, write down three things you want to feel or experience today—like “confidence,” “creativity,” or “joy in small moments.”

• Why it matters: Shifting focus from tasks to feelings helps you connect with your inner self and align your day with your soft-girl vision.

╰┈➤ Midday Digital Pause

Step away to come back stronger.

• How to do it: Set a gentle alarm around lunchtime. When it rings, close your laptop, silence your phone, and take a 5-minute walk or just sit outside with your eyes closed.

• Why it matters: A short, intentional break resets your energy, reduces screen fatigue, and gives your mind a chance to wander.

╰┈➤ Mirror Affirmations

Look yourself in the eyes and celebrate.

• How to do it: At any point during your day—morning, lunchtime, or before bed—stand in front of a mirror and speak two soft affirmations:

1. “I am worthy of all the sweetness life offers.”

2. “I trust in my own strength.”

• Why it matters: Repeating kind words to yourself rewires old doubts and reminds you that your inner glow is always there.

╰┈➤ Evening Cozy Ritual

End your day with warmth and reflection.

• How to do it: Create a simple bedtime routine: brew a cup of herbal tea, light a tiny candle, and jot down one thing you loved about your day. Then, take three slow, cleansing breaths before you drift off.

• Why it matters: This soft shutdown signals to your body that it’s okay to rest, and it trains your mind to dwell on moments of gratitude and peace.

A Little May Magic

These rituals are all about being present. As you include them into your days, notice how small acts of self-kindness can ripple out into bigger shifts in mood, focus, and joy. Keep it light, keep it soft, and remember: real change often comes one tiny habit at a time.

Here’s to a gentle, transformative May. 💖✨

[thesoftgirlguide]

🎀ྀི Today, I’m…

𐙚 tidying up my room (even just one corner)

𐙚 writing a quick “thank you” list for everything this month taught me

𐙚 setting one intention for May

𐙚 clearing my camera roll

𐙚 drinking water + stretching

𐙚 letting go of anything I didn’t finish

𐙚 taking a deep breath… a new month is coming

If you need a reset, this is your little sign. You’re allowed to begin again. Let’s walk into May feeling light💕

[thesoftgirlguide]

EXACTLY this.

Manifestation isn’t about chasing, it’s about embodying. The moment you decide, the moment you assume, it’s done. That’s the law.

People struggle not because manifestation is hard, but because they keep looking for it. You don’t look for what you already have. You live it.

Imagine ordering food at a restaurant and then pacing the kitchen wondering if they got your order right. You don’t do that. You sit down and wait because you know it’s yours.

You’re not becoming someone who has their SP/job/vacation, you ARE that person already. So start thinking, speaking, and acting like it.

Stop checking for signs.

Stop asking “when.”

Decide. Assume. Be.

Why it is so difficult for you to manifest.

When you decide to manifest your sp, that new job, or a vacation to the bahamas, you are deciding that it is already yours.

Most people make the mistake of thinking they are GOING to get that vacation instead of believing they already have it, they are IN the vacation, you BEEN had it!

You don’t need to spam watch 600 different subliminals or repeat 700 affirmations. Though subliminals and affirmations are so helpful, they are just not needed.

You already have your sp. You decided that they are yours RIGHT NOW! Why are you chasing and longing for something that is already yours, hm? Why are you pushing your sp away by behaving as if they’re not already yours. If your sp said “i dont want you” they didnt say that to you, they said that to the person you used to be, duh. You have already evolved and grown from that person, they are simply not you anymore 🤷🏿‍♀️.

If you are chasing your sp and you are having a hard time feeling loved without them, then you need to take 10 steps back and work on that self concept! it is so unbelievably difficult to manifest when your head is in the wrong spot, especially since YOU ARE YOUR MINDSET!

I recommend reading @thesoftgirlguide ‘s blogs as they help me become the best me and help me work on myself. I also have a blog on self love, but it just doesn’t go as in depth as it should.

LIVE IN THE WISH FULL FILLED (watch a youtube video if you do not understand the meaning of this.)

i love you guys so much! happy manifesting 🎀.!

[thesoftgirlguide]

A Guide To Guarding Your Mind 𐙚⋆°🦢｡⋆♡

Protecting Your Energy from Outside Limiting Beliefs

Hey loves, it’s been a while…

Life got a little loud, and I had to take a step back to realign, recharge, and reconnect. But I missed you. And I’m so happy to say: we’re back to regular programming.

If you’ve been waiting for another chapter in A Soft Girl’s Guide to Life, thank you for your patience. Today’s post is one that I’ve been thinking about for a while now. So let’s get into it.

────୨ৎ──── ────୨ৎ──── ────୨ৎ───

I always thought the hardest part of rejecting limiting beliefs was fighting the ones inside me. You know, those sneaky thoughts that try to convince you you’re not worthy of the life you want? But lately, I’ve been realizing there’s another layer no one really talks about. What do you do when the limiting beliefs are coming from someone and something else? And worse, when they’re being pushed on you?

Last week, I found myself in a conversation that honestly left me stunned. A coworker asked me what advice I’d give someone if their husband cheated. Without thinking twice, I said, “Leave. A cheating man is undeserving of her.”

Apparently, that was the wrong answer. He berated me, telling me that meant I was against love, that women should fight for their marriages, and that if it was “that easy” to walk away, then it clearly wasn’t love to begin with.

But I couldn’t help but ask: Why should the same love that didn’t stop him from cheating be the reason she has to fight? Why didn’t he fight his urges? Why is the burden always on women to forgive and “make it work?”

Another coworker—a woman this time—jumped in. She’s married. And she was so convinced that cheating is “normal.” She’s already accepted that she will never be “enough,” that at some point, her husband will get bored and go looking for whatever she lacks. And for some reason, she really thought I should adopt that same mindset.

She wasn’t just sharing her experience. She was trying to push her limiting beliefs onto me. She wanted me to settle for less because she already has.

⋆˚࿔ To you, dear reader 𝜗𝜚˚⋆

Just because someone else has accepted a belief as truth doesn’t mean you have to. Not every opinion is meant for your spirit. Not every mindset belongs in your mind.

We talk a lot about mindset work as something that starts and ends within us. But let’s not forget, new beliefs are often born from what we allow ourselves to absorb. If someone keeps repeating that you’re not enough… that relationships must come with pain… that dreams are unrealistic… and you don’t actively reject it, those words start to take root.

This is how other people’s limiting beliefs slowly become your own.

And that’s why you have to be intentional. Intentional about what you accept. Intentional about the people you spend time with. Intentional about what conversations you allow to take up space in your day, and more importantly, your energy.

It’s okay to step away. It’s okay to go quiet in a room that no longer feels safe for your spirit. It’s okay to not explain yourself. You do not have to argue. You do not have to convince someone who’s already settled for less that more is possible.

Protecting your mind is part of manifestation.

You can’t build your dream life while entertaining voices that don’t believe it’s even possible.

-ˋˏ✄┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈

If you’ve ever felt like the only one refusing to settle… the only one protecting your peace… the only one rewriting what love, life, and worthiness look like—just know, you’re not alone anymore.

I created a community for women just like you: women who feel deeply, love intentionally, and are done letting the world harden them. Join us now.

[thesoftgirlguide]

[thesoftgirlguide]

A Soft Girl's Guide to Home Organization ˚˖𓍢ִ໋🌷͙֒✧˚.🎀༘⋆

Decluttering and creating a peaceful sanctuary in your home.

I’ve had such a stressful, depressing week and one of the things that made me feel better everyday was coming back to a neat, decluttered room. As a soft girl, you must value comfort, elegance, and serenity in all aspects of your life, including your home. A cluttered and disorganized space can be overwhelming and draining, making it challenging to relax and unwind. In today’s guide, we'll explore gentle and effective home organization and decluttering methods, tailored specifically for a girl like you.

╰┈➤ The Soft Girl’s Approach to Decluttering

🌸 It all starts with a mindful mindset. Acknowledge that decluttering is a process, and it's okay to take it one step at a time.

🌸 Focus on gentle decluttering. Prioritize items that bring joy or serve a purpose, rather than strict minimalism.

🌸 Create a soothing atmosphere: Play calming music, light candles, or diffuse essential oils to make the process enjoyable.

╰┈➤ Define Your Organization Goals

Before you begin decluttering, set clear intentions. Ask yourself:

🌸 Why do I want to organize my home? Is it for relaxation, creativity, or efficiency?

🌸 What do I like about my home’s current layout? Identify what works and what needs changing.

🌸 What are my pain points? Recognize areas that stress you out.

╰┈➤ Crafting a Master Plan

🌸 Take Inventory: List spaces that need organization (closets, kitchen, living room, etc.).

🌸 Arrange tasks based on your life—room by room or category by category.

🌸 If you can’t do it all in a day, allocate time in your schedule for dedicated organization sessions.

╰┈➤ Decluttering Room by Room

🌸 Begin with small areas: If you’re cleaning out just your room always start with your bed. Once you take care of your bed, everything else looks “wrong.” You can move on to drawer, shelf, or closet to build momentum and confidence.

🌸 Sort items into categories: Group similar items together (e.g., books, clothes, kitchen utensils).

🌸 Use the "touch once" rule: Handle each item only once to avoid repetitive decision-making.

╰┈➤ Organizing Strategies

🌸 Utilize storage containers: Choose decorative bins, baskets, and boxes that complement your home's aesthetic.

🌸 Implement the "one in, one out" policy: Maintain a balanced amount of possessions to prevent clutter buildup.

🌸 Designate a "launching pad": Create a designated spot near the entrance for keys, bags, and other essentials.

╰┈➤ Tackling Paper Clutter

🌸 Create a paper sorting station: Designate a spot for sorting mail, bills, and documents.

🌸 Digitize important documents: Scan and store papers electronically, shredding or recycling the originals. If you can’t do that, find a place a store them.

🌸 Organize digital files: Use cloud storage and clear file names to access documents effortlessly.

╰┈➤ How to Maintain Your Sanctuary

Now that you’ve cleaned out your space, you have to maintain it. To do this:

🌸 Schedule regular decluttering sessions: Set aside time each month to maintain your space.

🌸 Practice mindful consumption: Be intentional about purchases, considering whether they align with your values and needs.

🌸 Embrace the "home for everything" rule: Assign a designated spot for each item to prevent clutter accumulation.

Transforming your home into a personal sanctuary requires patience, self-care, and willingness. Remember, organization and decluttering are ongoing processes – be kind to yourself, and enjoy the journey.

[thesoftgirlguide]

A Guide to Summer Wardrobe Essentials 💗🏄🏼‍♀️🐬🐠

Must have clothing pieces for a soft girl summer look

Disclaimer: This article contains affiliate links, which means that if you shop through my link, I’ll receive a small commission at no extra cost to you! As an Amazon Associate I earn from qualifying purchases. Thank you!💗

Summer is almost here, and it's time to upgrade your wardrobe. Whether you’re lounging at the beach, exploring the city, or enjoying a picnic in the park, these wardrobe essentials will help you capture the soft girl vibe all summer long. Here’s your detailed guide to creating a summer wardrobe that embodies this look:

╰┈➤ Basic Tees

Start with a collection of basic tees in neutral colors like white, gray, black, and brown. These pieces can be mixed and matched with various bottoms, making them a staple in any summer wardrobe. Opt for tees made from lightweight, breathable fabrics such as cotton or linen to keep cool in the heat.

⤹⤷ Styling Tips:

✿ Pair a white tee with high-waisted denim shorts and sneakers for a casual day out.

✿ Tuck a gray tee into a floral skirt and add sandals for a soft, feminine look.

✿ Layer a black tee under a sundress for a trendy, layered outfit.

╰┈➤ Linen Shorts

Linen shorts are a summer must-have for their breathability and comfort. They come in a variety of colors and styles, but for the aesthetic, choose soft pastel colors or earth tones. These shorts can be dressed up or down and are perfect for staying cool during hot summer days.

⤹⤷ Styling Tips:

✿ Match pastel linen shorts with a white cotton tank top for a fresh, airy look.

✿ Pair earth-toned linen shorts with a light, patterned blouse and espadrilles.

✿ Add a straw hat and a wicker bag to complete the outfit for a beach day.

╰┈➤ Flowy Maxi Dress

A flowy maxi dress in a light fabric is perfect for those hot summer days. Look for dresses with floral prints or in single pastel shades. Maxi dresses are not only comfortable but also versatile enough for various occasions, from casual outings to more formal events.

⤹⤷ Styling Tips:

✿ Wear a floral maxi dress with flat sandals and a crossbody bag for a day out.

✿ Add a denim jacket and ankle boots for a chic evening look.

✿ Accessorize with delicate jewelry and a sunhat for a garden party or brunch.

╰┈➤ Cotton Tank Tops

Tank tops are essential for layering or wearing on their own. Choose cotton for its cooling properties, and select a variety of colors to mix and match with different outfits. Tank tops are perfect for creating a laid-back, casual look while staying cool in the summer heat.

⤹⤷ Styling Tips:

✿ Pair a cotton tank top with a high-waisted skirt and slip-on shoes for a casual, yet stylish ensemble.

✿ Layer under a sheer blouse or kimono for a boho-inspired look.

✿ Match with denim overalls and sneakers for a playful, youthful outfit.

╰┈➤ Functional Footwear

Invest in comfortable sandals or espadrilles that you can walk in all day without sacrificing style. Opt for footwear that complements your summer wardrobe, such as neutral tones or soft pastels. Comfort is key, so look for cushioned soles and supportive straps.

⤹⤷ Styling Tips:

✿ Wear espadrilles with a sundress and a straw hat for a quintessential summer look.

✿ Pair strappy sandals with linen shorts and a tank top for a casual day out.

✿ Choose slip-on sandals for easy, everyday wear with any outfit.

╰┈➤ Lightweight Cardigan

For cooler evenings, a lightweight cardigan in a neutral color will keep you warm without detracting from your soft girl look. Cardigans are perfect for layering and can easily be carried in your bag during the day and thrown on when the temperature drops.

⤹⤷ Styling Tips:

✿ Drape a lightweight cardigan over a maxi dress and add ankle boots for an evening look.

✿ Layer a cardigan over a tank top and shorts for a cozy, yet stylish outfit.

✿ Choose a cropped cardigan to wear over high-waisted jeans and a tee for a trendy, casual look.

╰┈➤ Accessories

Complete your outfit with subtle accessories. Think straw hats, delicate jewelry, and crossbody bags. These accessories not only add style to your look but also provide practical benefits, such as sun protection and carrying your essentials.

⤹⤷ Styling Tips:

✿ Pair a straw hat with a floral dress and sandals for a classic summer look.

✿ Add a dainty necklace and bracelets to a basic tee and shorts for a touch of elegance.

✿ Use a crossbody bag to keep your hands free while exploring the city.

╰┈➤ Affordable Amazon Finds

To help you get started on your soft girl summer wardrobe, here are some affordable options available on Amazon:

⤹⤷ Basic Tees

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⤹⤷ Linen Shorts

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⤹⤷ Flowy Maxi Dresses

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⤹⤷ Cotton Tank Tops

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⤹⤷ Functional Footwear Options

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⤹⤷ Lightweight Cardigans

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⤹⤷ Accessories

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ོ༘₊⁺☀︎₊⁺⋆.˚ ོ༘₊⁺☀︎₊⁺⋆.˚ ོ༘₊⁺☀︎₊⁺⋆.˚ ོ༘₊⁺☀︎₊⁺⋆.˚ ོ༘₊⁺☀︎₊⁺⋆.˚ ོ༘₊⁺☀︎₊⁺⋆.˚ ོ༘₊⁺☀︎₊⁺⋆.˚ ོ༘₊⁺

Building a soft girl summer wardrobe is all about comfort, style, and versatility. Remember to mix and match these pieces to create a look that's uniquely yours!

[thesoftgirlguide]

🌸🎀🦩💕🌷 My blog’s aesthetic>>>>>>>>

[thesoftgirlguide]

Real footage of me writing my cute little girl guides on my cute little girl blog

໒꒰ྀིᵔ ᵕ ᵔ ꒱ྀི১

Art by: @kirscheyillustration on IG

[thesoftgirlguide]

A Guide to Pilates for Core Strength 🪷🧘🏼‍♀️

Introduction to Pilates Exercises for Building a Strong and Toned Core

Pilates is a renowned fitness method that emphasizes body control, flexibility, and strength. At its core (pun intended), Pilates is an excellent way to build a strong and toned core, which is essential for overall physical fitness and well-being. In this article, we'll go into the world of Pilates and explore the best exercises for building a robust and defined core.

╰┈➤ What is Pilates?

Pilates is a low-impact exercise method developed by Joseph Pilates in the early 20th century. It focuses on precise movements, breathing techniques, and mental concentration to engage the core muscles and improve overall physical fitness.

This means that Pilates moves tend to target the core, although the exercises work other areas of your body as well. You can expect to see strength gains in your arms, legs, glutes, and back too.

The core is more than just your abs; it includes a complex series of muscles including the lower back, hips, glutes, and abdomen. A strong core is the foundation for all movements and is crucial for maintaining balance and stability.

╰┈➤ Benefits of Pilates for Core Strength

➜ Improved posture and balance

➜ Enhanced athletic performance

➜ Increased core strength and stability

➜ Better body control and coordination

➜ Reduced risk of injury

Whether you’re new to Pilates or a seasoned pro, incorporating these exercises into your routine can help you build a stronger core.

╰┈➤ Pilates Exercises for Core Strength

⤹⤷ Plank

Hold a steady plank position for 30-60 seconds, engaging your abs, obliques, and lower back muscles.

Gif from spotebi.com

⤹⤷ Pilates Hundred

Lie on your back with arms extended, legs lifted, and core engaged. Hold for 100 counts, breathing naturally.

Gif from spotebi.com

⤹⤷ Scissor kicks

Lie on your back with arms extended overhead, legs straight and lifted. Alternate bringing each leg towards the opposite hand, as if performing a scissor motion.

Gif from spotebi.com

⤹⤷ Bicycle

Lie on your back with hands behind your head, alternate bringing each elbow towards the opposite knee, as if pedaling a bicycle.

Gif from spotebi.com

⤹⤷ Russian twists

Sit on the floor with knees bent, feet flat, and torso leaned back slightly. Twist your torso from side to side, touching your hands to the ground each time.

Gif from spotebi.com

⤹⤷ Leg circles

Lie on your back with arms extended overhead or placed behind your head, lift one leg off the ground and make small circles with your toes, first clockwise and then counterclockwise. Repeat the movement with your second leg.

Gif from spotebi.com

⤹⤷ Seated knee tucks

Sit on the floor with knees bent, feet flat, and torso leaned back slightly. Lift your knees towards your chest, then lower them back down without touching the floor.

Gif from spotebi.com

╰┈➤ Tips and Precautions

➜ Start slow and gradually increase intensity and duration

➜ Engage your core muscles by drawing your navel towards your spine

➜ Maintain proper form and alignment to avoid injury

➜ Listen to your body and rest when needed

➜ Practice Pilates regularly for optimal results

˚₊‧꒰ა ☆ ໒꒱ ‧₊˚ ˚₊‧꒰ა ☆ ໒꒱ ‧₊˚ ˚₊‧꒰ა ☆ ໒꒱ ‧₊˚ ˚₊‧꒰ა

Remember to focus on quality over quantity; proper form is essential in Pilates to prevent injury and gain maximum benefits. It’s also important to breathe correctly during exercises to help engage your core muscles deeply.

As you progress in your Pilates practice, you’ll notice improvements not just in your core strength but also in your overall physical health, including better posture, more toned muscles, and increased flexibility.

I hope you have fun with these! (˶ᵔ ᵕ ᵔ˶)

Do you do Pilates? What’s your favorite workout? Let me know in the comments below!

[thesoftgirlguide]

🩷ྀི Using Pinterest as a manifestation tool>>>>>>

[thesoftgirlguide]

A Guide to Setting Achievable Goals 🦋💗

How to set realistic and meaningful goals to enhance personal growth.

Setting goals is a deeply meaningful exercise. It motivates us, gives us a sense of purpose, and helps us feel accomplished. In the past week, I struggled a lot with setting goals and I know many of us also struggle to achieve the goals we set out for ourselves. In this guide, we’ll explore practical steps to set realistic and meaningful goals that contribute to personal growth.

╰┈➤ Connect Your Goals to a “Why”

Understanding the underlying motivation behind your goals is crucial. Spend time reflecting on why you want to achieve a particular goal. When you connect your actions to a meaningful purpose, it becomes easier to avoid distractions and stay focused.

╰┈➤ Break Down Your Goals

Rather than setting one big, overwhelming goal, break it down into smaller, manageable steps. These smaller goals can be accomplished daily or weekly. Breaking down your goals helps maintain momentum and prevents feelings of being overwhelmed.

╰┈➤ Schedule “Buffer Time”

Allow room for flexibility in your goal-setting process. Increase your estimated deadline by 25% to account for unexpected delays or challenges. This buffer time ensures that you’re not overly stressed and allows for adjustments along the way.

╰┈➤ Focus on Continuation

Acknowledge and embrace the progress you’ve already made. Consider what you’ve started and would like to continue or build upon over time. Sometimes, improvement comes from consistent continuation rather than drastic changes.

╰┈➤ Don’t Dwell on Past Failures

Remember that setbacks are normal. Everyone experiences ups and downs. Instead of dwelling on past failures, learn from them and use them as stepping stones toward future success.

-ˋˏ✄┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈

The S.M.A.R.T Goal Framework

You can’t talk about setting goals without talking about SMART goal framework. It was first proposed by George T. Doran in the November 1981 issue of Management Review and is a powerful tool for setting objectives that are clear, achievable, and motivating. It uses criteria to help individuals focus their efforts, increase their chances of achieving their goals and remain focused to attain their goals.

Let’s break down what each letter represents:

: ̗̀➛ Specific (S): Define your goal precisely. Avoid vague statements. For example:

Vague Goal: “Get healthier.”

SMART Goal: “Lose 10 pounds by exercising three times a week and eating balanced meals.”

: ̗̀➛ Measurable (M): Set criteria to track progress. Make your goal quantifiable. For instance:

Vague Goal: “Improve my writing skills.”

SMART Goal: “Write one blog post per week for the next three months.”

: ̗̀➛ Achievable (A): Ensure your goal is realistic and attainable. Consider your resources and constraints:

Unrealistic Goal: “Become a concert pianist in a month.”

SMART Goal: “Practice piano for 30 minutes daily to play a simple song within three months.”

: ̗̀➛ Relevant (R): Align your goal with your values, priorities, and long-term vision:

Irrelevant Goal: “Learn to juggle while studying for exams.”

SMART Goal: “Allocate 15 minutes daily to study for upcoming exams.”

: ̗̀➛ Time-Bound (T): Set a deadline for achieving your goal:

Open-Ended Goal: “Learn a new language.”

SMART Goal: “Converse confidently in Spanish within six months.”

﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌Remember, setting achievable goals is about balance—challenging yourself while maintaining perspective. I would also like to thank you all for 100 followers!💗 I hope this guide is helpful to you!

[thesoftgirlguide]

June 6: Today, I write my own story 🍰♡ ༘*.ﾟ🧸🎀

[thesoftgirlguide]

A Guide to Overcoming Limiting Beliefs🫧🫶🏻🤍

Identifying and transforming negative beliefs that block your manifestations.

As you must know, the law of assumption says whatever you assume to be true will manifest in your life. But there’s a catch, sometimes our own doubts and fears get in the way. Limiting beliefs are a common stumbling block and they can be pesky.

╰┈➤ Understanding Limiting Beliefs

Limiting beliefs are deeply ingrained assumptions that hinder your potential and can shape your reality in profoundly negative ways. We can hold them about ourselves, others, and the world around us. They often inhibit our manifestations and can take various forms, such as doubts about our worthiness, fears of failure, or skepticism about the manifestation process itself.

Limiting beliefs often stem from early experiences and societal conditioning so it’s perfectly normal if they take a while to get rid of. It’s okay to acknowledge that these beliefs were formed as protective mechanisms. However, understanding them is the initial step to breaking free from them.

╰┈➤ Identifying Your Limiting Beliefs

The first step in overcoming limiting beliefs is to identify them. This requires introspection and self-awareness.

᯽ Recognize Negative Self-Talk: Pay attention to your thoughts, especially those that arise when you set intentions or visualize your desires. Recognize any negative self-talk that you engage in regularly. Moments when you’ve thought, “I’m not good enough” or “I’ll never succeed” are reflections of deeper limiting beliefs.

᯽ Challenge Internal Assumptions: Question the validity of these beliefs. Consider alternative perspectives. What are they based on?

᯽ Observe Behavioral Patterns: Pay attention to how these beliefs might be influencing your actions and decisions. Are they holding you back? Are you making you doubt your power as a conscious creator?

╰┈➤ Transforming Limiting Beliefs

Once identified, transforming limiting beliefs is a process of reprogramming the subconscious mind.

᯽ Mindfulness and Journaling: Write them down! Use mindfulness techniques to bring these internal assumptions to light. Journaling helps explore your thoughts and emotions.

᯽ Seek Alternative Perspectives: Challenge negative beliefs by seeking alternative viewpoints. Are there counterexamples that disprove your assumptions? Hold on to them. There’s no such thing as being delusional when our thoughts create our realities.

᯽ Positive Affirmations: Replace limiting beliefs with positive affirmations. For instance, if you believe you’re not good at math, affirm that you can learn and improve.

᯽ Consistent Progress Tracking: Regularly track your progress. Celebrate all your success stories, no matter how small they are. My first conscious manifestation ever was seeing a pink car and I celebrated it.

᯽ Seek Support: There are not a lot of people who will understand you. Surround yourself with supportive individuals and don’t be scared to seek guidance from those who can offer encouragement and different perspectives. Do be careful of what you take in though. The only assumptions that should matter are yours.

˚₊‧꒰ა ☆ ໒꒱ ‧₊˚ ˚₊‧꒰ა ☆ ໒꒱ ‧₊˚ ˚₊‧꒰ა ☆ ໒꒱ ‧₊˚ ˚₊‧꒰ა ☆ ໒꒱ ‧₊˚ ˚₊‧꒰ა ☆

Overcoming limiting beliefs is not an overnight process; it requires consistent effort and patience. Be gentle with yourself and celebrate small victories along the way.

Remember, every step taken towards transforming limiting beliefs brings you closer to aligning with the abundance and fulfillment you seek.

[thesoftgirlguide]

June 5: Sometimes, it’s the little things that save us˚˖𓍢ִ໋🌷͙֒✧˚.🎀༘⋆

[thesoftgirlguide]

hi angel~ i just finished reading your love language post and was wondering how can we use that for ourselves if we don't have a partner at the moment~🎀

Hello! 🫧💗✨

Even if you’re not currently in a romantic relationship, understanding and applying love languages can still benefit you.

Start by taking the Love Languages Quiz for yourself. Find out your primary love language. Knowing how you naturally express and receive love will you understand your emotional needs.

Based on your results, here are a few ideas for each love language to apply to self-love:

╰┈➤ Words of Affirmation

➺ Write personal affirmations in a journal

➺ Create a positive self-talk mantra for yourself

➺ Give yourself genuine compliments. If you look good, tell yourself you look good.

➺ Write encouraging notes to yourself on mirrors and windows so you can see them throughout the day

➺ Create a vision board with empowering words

➺ Record your personal affirmations and listen to them or listen to meditations on YouTube. My personal favorite is the Goddess Queen Meditation by Kim Velez!

➺ Write a gratitude list daily

➺ Celebrate your achievements. No matter how small they are, celebrate each milestone and achievement.

╰┈➤ Quality Time

➺ Schedule self-care time in your calendar

➺ Take a relaxing bath or spa day

➺ Engage in a hobby or creative activity

➺ Practice meditation

➺ Take a solo trip or weekend getaway

➺ Learn a new skill or take an online course

➺ Read a book or watch a movie for pleasure

➺ Take a break from technology and enjoy nature

➺ Cook your favorite meal or try a new recipe

➺ Practice yoga or tai chi

╰┈➤ Physical Touch

➺ Get a massage or spa treatment

➺ Practice self-massage techniques

➺ Get a manicure or pedicure

➺ Take a warm bath or shower

➺ Practice stretching or foam rolling

➺ Use aromatherapy or essential oils

➺ Hug a friend or hold a stuffed animal (yes, it counts!)

╰┈➤ Acts of Service

➺ Cook healthy meals for yourself

➺ Create a self-care routine

➺ Prioritize sleep and rest

➺ Organize your living space

➺ Take care of errands and chores

➺ Take care of your physical health by scheduling check-ups and appointments

╰┈➤ Receiving Gifts

➺ Buy yourself a small treat or gift every week or month

➺ Create a self-care gift basket filled with items like scented candles, bath salts, and face masks

➺ Get a plant or flowers for your space

➺ Buy a book or e-book you've been wanting to read

➺ Purchase a new outfit or accessory

➺ Get a personalized item, like a monogrammed tote bag or journal

➺ Create a "self-care Sunday" ritual, where you gift yourself time and activities that bring you joy

˖⁺‧₊˚ ♡ ˚₊‧⁺˖ ˖⁺‧₊˚ ♡ ˚₊‧⁺˖ ˖⁺‧₊˚ ♡ ˚₊‧⁺˖ ˖⁺‧₊˚ ♡ ˚₊‧⁺˖ ˖⁺‧₊˚ ♡ ˚₊‧⁺˖ ˖⁺‧₊˚

Remember, self-love is about showing kindness and care to yourself. Feel free to adapt these ideas to suit your personal preferences and needs!