uhitskam - Tumblr blog

[uhitskam]

reminder

The more you eat less, the less you spend on food

[uhitskam]

I finally found the login for this account!!

I will be posting a lot more soon :))

[uhitskam]

4kg (10lbs) Weight Loss in 2 Weeks

I didn’t have time to eat, therefore I would make quick and easy meals! Turns out I went from 61kg (134lbs) to 52kg (114lbs) in a little under 2 weeks :))

heres what I ate!!

Breakfast: 6am

- coffee; 80 cal

Lunch: 10am

- Water

Dinner: 4pm

- Cup Noodles (Sweet Chili flavor); 300 cal

or I would have instead:

- pizza hot pocket 200

[uhitskam]

winter time means preparation to be skinnier for the summer <<<3333

[uhitskam]

Dark Academia Thln$p0

[uhitskam]

Simple Friendly Reminders <3

X Eating within 2 hours of waking up maintains your metabolism

X Start now! Don’t wait on what you want to do tomorrow (your future self will appreciate it)

X Drink plenty of water!! It’ll keep you feeling fuller

X Protein is key to maintaining you’re muscle while losing fat <3

X Most Important: remind yourself of why you want to accomplish something (write it down if that helps)

[uhitskam]

this floral bedspread>>

[uhitskam]

DAILY SIMPLE AND EASY EXERCISES

My best friend is having a pool party in February so I have to prepare! Here is what I’ll be doing if you want to do them as well!!

SLIMMER WAIST <3

20 sit ups

30 air squats (regular squat)

10 lunges

1-2 min plank

FLATTER TUMMY <3

1 min plank

20 air squats

20 hip dips

this is really good for when you haven’t worked out in a while and need a pick me up with ease :))

[uhitskam]

the feminine urge to look at skinny anime characters with envy

[uhitskam]

LOW CAL MISO SOUP

35 calories for 1 bowl and it’s pretty cheap!!

here’s what it looks like so you can find it :)) I’ve only seen them at Walmart so far

[uhitskam]

[uhitskam]

[uhitskam]

being 130lbs (58kg) I feel so close yet so far from my goal weight it’s getting aggravating

[uhitskam]

thlnsp0 on different aesthetics

[uhitskam]

to look like this >>> anything else

[uhitskam]

ig: ghettofvbulous

[uhitskam]