w4luk

[w4luk]

FINDING CALM IN THE BUSY

Is the thought of Christmas this year filling you with a sense of dread and anxiety? It’s been a strange 2 years and I think we are all hoping for a more “normal” festive season this year. However, this might be the most stressful year for many as we try to make this Christmas “perfect” after last year’s lockdown and many families not being able to get together. I see so many women all year…

[w4luk]

Are YOU aware of the link between Vitamin-D, "The Menopause" & COVID-19?

Are YOU aware of the link between Vitamin-D, “The Menopause” & COVID-19?

She thought there was something SERIOUSLY wrong with her… Unless you’ve made a point to avoid looking at any news recently you have probably heard about Vitamin-D, right? Up until now this extremely important vitamin hasn’t really been on many peoples radar. It certainly wasn’t on my friends Debs radar… Deb’s was suffering from back pain that wouldn’t settle. Shed tried sleeping on the…

[w4luk]

Do YOU need to STOP and listen to your body NOW?

Do YOU need to STOP and listen to your body NOW?

I remember a few years ago now having this lump sort of feeling in my throat that just wasn’t going away. Like I’d got something stuck in my throat that I couldn’t clear? A sort of tightening? It was back when I was very stressed in my career as an RAF Officer. I was trying to do 3 peoples jobs and yes that was as busy as it sounds! Dealing with a large contract job, my old job (as the person…

[w4luk]

Do YOU Have The Habits of a Sumo Wrestler?

Do YOU Have The Habits of a Sumo Wrestler? What have you trained your body to do? How are your habits affecting what your body does?

What have you trained your body to do? How are your habits affecting what your body does? I bet when you read the title of this blog you were wondering what habits a Sumo Wrestler has and why would I have the same habits? Perhaps you would never think that any of your habits would be the same? So let’s explore those habits… Habit #1 Are you skipping breakfast? Skipping breakfast can trigger…

[w4luk]

What every successful Celebrity Dieter has that YOU don't have...

What every successful Celebrity Dieter has that YOU don’t have…

…but YOU could! How many times have you wished you had the same body shape as Jo Lo or Jennifer Aniston? Maybe you tried following their plan but it just didn’t work for you? You do everything they say to do, the diet they are meant to have, the exercise… But no sign of a body like theirs! So why is that? In my blog about the 3 Critical Elements of Life Long Weight Loss I think the 3rd…

[w4luk]

"What you eat in private..."

"What you eat in private..." "...WILL show up in public"

“…WILL show up in public” Have you ever thought about what a great job your skin does for our bodies? How it works and how you can help keep it healthy? No? I hadn’t really thought about it before either, until I started using the Herbalife skin care products. I was listening to some training the other day and found it fascinating so I thought I’d share this great information with you all… So…

[w4luk]

Have you ever fallen for this MYTH?

Have you ever fallen for this MYTH?

Believe me there are many myths out there that I hear so many times, both from so called “professionals” through to new clients and friends. Here are some of them… Myth #1

Women who lift weights will get bulky muscles.

FACT: Women don’t have enough testosterone to develop large, bulky muscles.

Myth #2

If you exercise, you can eat whatever you want…

FACT: You’re…

[w4luk]

How to Stop Eating your Feelings 😭🤯😠

How to Stop Eating your Feelings 😭🤯😠

Do you ever stop off at the supermarket for your dinner after a bad day at work and end up buying cream cakes that you sit and devour immediately in the car?

Or get home from work and the first thing you do is get a glass of wine to relax?

Today’s blog is all about why we Emotionally eat and how it could be compromising your immune system.

I’ll also give you my 3 top tipsto get started…

[w4luk]

Are you Unknowingly COMPROMISING your Immune System?

Are you Unknowingly COMPROMISING your Immune System?

It’s not something we can see, but our immune system plays an important role in a healthy lifestyle.

So often we can pick up cough, colds or worse and having a better understanding of why this is can help you protect your immune system.

Today I’m going to talk about how important micro-nutrients, more commonly known as Vitamins & Minerals, are to your Immune Health.

I’ll also give you 3

[w4luk]

Are you MISSING these 3 CRITICAL elements for Lifelong WEIGHT LOSS?

Are you MISSING these 3 CRITICAL elements for Lifelong WEIGHT LOSS? Do YOU worry about your weight?

Do YOU worry about your weight?

Most people at some point have tried various ways to lose weight; from dieting, cutting out carbs, counting calories to exercise, right?

Sure, everything tends to work in the beginning but nothing seems to work long-term

Today I’m going to talk about the best way to lose “weight” for LONG-TERM results so stay tuned…

So if you type “how to lose weight”…

[w4luk]

Stressed out about work, family, your finances?

Stressed out about work, family, your finances?

Are you feeling anxious?

Perhaps you are letting this stressful situation keep you awake at night, worrying about how you can fix it?

Maybe you just feel on edge all day long, with this heavy pressure weighing down on you?

Today I’m going to talk about stress and anxiety and give you my 3 top tips to get started in dealing with your stress.

So let me ask you, are you being affected…

[w4luk]

Even positive people have bad days...

Even positive people have bad days…

last week was hard…

…I don’t often get down and have a complete lack of enthusiasm but last week was one of them.

People always compliment me on how super positive I am all the time, but even positive people can have down days, even down weeks.

Now I’m not posting this for sympathy but rather I wanted to share with you what I have done to help my situation, so that hopefully it helps…

[w4luk]

I never knew MENOPAUSE would be like this...

I never knew MENOPAUSE would be like this…

So at the beginning of the year I started to suffer from night sweats 🥵, waking up in the night soaked and needing to change my PJs.

Then came the hot sweats not only at night but then through the day, followed by achy joints.

Finally loss of memory 🤔, putting the stove on and forgetting to turn it off, thinking I’d completed jobs when I hadn’t 😱

So I decided to speak to the Nurse…

[w4luk]

Did you know that certain exercise can actually be damaging to your immune system?

Did you know that certain exercise can actually be damaging to your immune system?

Today I’m going to be exploring the link between exercise and our immune health…

…and I will also give you my 3 TOP TIPS on how to ensure you BOOST your Immune Health whilst exercising…

So for years we have been told by the Government, NHS and many other experts that exercise is good for you… and on the whole this is true.

Exercise can have many benefits: strength; stamina; fitness;…

[w4luk]

"I'd finally had enough..."

“I’d finally had enough…”

It was back in 2008 when I finally had enough of being tired all the time; fed up of my clothes not fitting.

I decided to change the way I thought and started my own health journey.

Since then I have continually educated myself and successfully implemented simple effective ways to improve my health and lifestyle. 🎉🎉

Hello 😀 I am Alison Griffiths-Brown and, along with my husband Rew we…

[w4luk]

Sarah's goal at the beginning of her journey was to fit back into a dress 👗 (2 sizes smaller than she was) to attend a Ladies Day she'd been invited to by her boss.  At first she struggled with making the necessary changes to her lifestyle and eating habits but she has always been determined to overcome her old habits (too much bread, convenience foods, eating the same meals weekly). Her result was slow to begin with, but wow as she gained momentum she has not only achieved her goal but exceeded this and now needs a new smaller dress (picture on the right)! 🏆👏🏼 She could have made EXCUSES and given up on her dream dress size, BUT she didn't and look where she is now! Stop making excuses as to why you can't achieve your own result Make it happen  Go to: https://28ddads.com https://www.instagram.com/p/BwR7grzhsS_/?utm_source=ig_tumblr_share&igshid=1n92whk6epv3t

[w4luk]

🌟 What a TRANSFORMATION!! 🌟 Well done Megan Rachel Dennison, you smashed your goal and thanks for sending me a photo of you in your prom dress from the other night you look fabulous!! Megan Rachel Dennison "After my first 28 day challenge I have gone from an in-denial 14, and uncomfortably squeezing into some of my 12s, to fitting back into my size 10 prom dress and all my 12 trousers now all being too loose! Hoping that when I go shopping that I'm buying 10s now 😁 I've lost 10cm from my waist, 9cm from my hips, and 8cm from my bust!" Go to: https://28ddads.com  #simplerecipes #healthymeals #healthylifestyle#healthyeating #nodietinghere #eatsmart #nohunger#dontcountcalories #28ddads #28daydropadresssize #28daychallenge https://www.instagram.com/p/BwR7Dy3hI8o/?utm_source=ig_tumblr_share&igshid=1f0aney82pyvn