wanderlustgypsy1013-blog

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I work from home enrolling customers for a manufacturing company similar to the Honest Company, Sam's and Costco. It's a great opportunity for stay-at-home Moms, Dads, singles, retirees, or anyone looking for a great work from home job! We are expanding rapidly and looking for more representatives to enroll and help new members. There is no selling involved and no collecting of any money. The hours are flexible and can be done alongside a full-time position as well as around your schedule. We are approved by the Better Business Bureau. Live Well, Work Smart. US, Canada and Mexico

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Blue ridge hemp co is an outstanding company with amazing products that work. I’ve used many of there products and it’s outstanding being pregnant because I’m being very conscious of what is being put into my body. I love these products for my migraines and let’s face it being pregnant Tylenol is your only option.. I used the muscle stuff for my achey back. This stuff seriously works miracles!! But I really hope you give it chance and try it. If you use my link I have posted in here with the code BrynAlyssa1013 you can save some money on your order! Im gonna leave it right there and let y'all try the product that speaks volumes about itself!

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Blue ridge hemp co is an outstanding company with amazing products that work. I’ve used many of there products and it’s outstanding being pregnant because I’m being very conscious of what is being put into my body. I love these products for my migraines and let’s face it being pregnant Tylenol is your only option.. I used the muscle stuff for my achey back. This stuff seriously works miracles!! But I really hope you give it chance and try it. If you use my link I have posted in here with the code BrynAlyssa1013 you can save some money on your order! Im gonna leave it right there and let y'all try the product that speaks volumes about itself!

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How to feel like a goddess:

- eat pomegranates

- walk barefoot in nature

- ignore men

- smell the flowers

- wear long flowy dresses

- bathe in honey

- find peace in solitude

- leave your hair wild

- put yourself first

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Newest baby to my addition.

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How to Meditate

Assume a comfortable position with your body. The most recommended posture for meditation is seated cross-legged. This is because it balances support for the body and wakefulness for the mind. However, you can lie down, be seated in a chair, or adopt another similar posture. The main emphasis for meditation posture is that it allows you to focus your attention on the meditation without getting distracted by the body.

Close your eyes and breathe naturally. 

Focus your attention on the space directly ahead of you as the spot between your eyebrows. In sanskrit, the word for meditation is ‘dhyana’ and it essentially means ‘to pay attention to.’ There are many meditation techniques around but what they all depend on is the application of attention. Here, you want to be gentle with your attention. Do not strain your eyes but be relaxed and attentive. If looking between your eyebrows is a strain, try aiming toward the tip of your nose instead.

Do not deliberately imagine or think about anything. Remain composed, relaxed, and attentive to the space between your eyebrows. The purpose of meditation is silence and stillness. However, there is a difference between actively thinking and “having” thoughts. Here the instruction is to refrain from actively thinking. This does not mean thoughts should be suppressed from arising. In meditation, your attention might be focused and relaxed and without thought. Then a thought might arise out of nowhere. This doesn’t mean something bad or wrong happened. You do not need to push the thought away in order to “preserve” or “get to” inner silence. If you do not follow the thought by thinking about it, then it will leave the way it came. If you do follow the thought and find yourself engaged in a train of thoughts, gently bring your attention back to the spot between your eyes and refocus with a calm breath. In this way, you free your mind from the compulsion to chew needlessly on phenomena appearing in your consciousness. 

Set a timer. Do not get up until the timer sounds. Along with thoughts, many feelings may get churned up during meditation. Some of those feelings may be angry, anxious, energetic, or restless. Do not allow them to control you. If you simply remain seated and attentive with eyes closed, you will be victorious over any thought or feeling that arises. It takes more doing to quit a meditation than to see it through to its end.

Common Issues:

My thoughts just don’t stop. They can even get more out of control. What am I doing wrong? For your whole life, perhaps also others before it, your mind has acquired many habits and imprints. When you sit for meditation, those mental phenomena begin to enter your conscious awareness. That is how they “leave” or are “dissolved.” This doesn’t mean you forget important things or knowledge but rather the limits you have unknowingly placed on your perceptions are being released. At first, this can be overwhelming. It is not a sign of something wrong, it just requires you to apply sustained effort in the meditation practice.

How can I stop my thoughts? All you can do is rest your attention and refrain from deliberate thinking. Be patient with your mind and reign in your attention as often as necessary when you find yourself lost in thought. Once rested and focused, your attention simply witnesses whatever thoughts appear. They will settle into silence in their own time. Moments of silence and contentment will occur and deepen. 

When meditating, I keep having an emotional experience of pain, sadness, obsession, anger, jealousy, etc. How can I make it go away? Like thoughts, these emotions are also imprints in consciousness that you have been carrying with you unknowingly. Your body is physically activating pathways associated with experiences that are not actually happening. In meditation, those pathways are allowed to burn themselves out. You cannot push them away or escape from them. All you can do is give them the space to be there. Like watching a thief, you bear witness to them so as to no longer lose perspective to them. They too will dissipate in time.

My body parts go numb when I sit for so long. What can I do? It’s fine to stretch out and massage your limbs if necessary during meditation. Try to keep your eyes closed and attention focused when you do. 

I feel sleepy when I try to meditate. Why does this happen? When the mind is not being actively engaged, it can be in the habit of going to sleep. Whenever you feel sleepy during meditation, get up and splash some water on your face and go back to the meditation. If you haven’t been getting enough sleep then forget the meditation and take a nap. 

Can I focus on my breath or something else instead of the space between my eyebrows? Meditation’s key is application of attention. Attention can be applied to the flow of breath, an image, or a mantra. However, as you practice, your awareness will settle down into increasing silence and stillness. Using the space between your eyes is a silent and still point of focus. Whereas using the breath is a moving point of focus. This has its own benefits and use too. Having practiced several forms of meditation, I like to recommend this way since it worked for me best. That said, feel free to explore in order to find what works for you. Whatever you decide, I would suggest practicing that technique for six weeks before assessing its value to you. 

Namaste

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Crazy beautiful sunset.

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A complete guide to develop a healthy soul. Come and find your type.

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Tibetan Singing Bowl Solfeggio Frequencies for Chakra Balancing and Meditation.

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Collecting Tree Energy. Taoist Masters observed that trees are tremendously powerful plants. Not only can they absorb carbon dioxide and transform it into oxygen, but they can also absorb negative forces and transform them into good Energy. Trees strongly root with the Earth, and the more rooted the tree, the higher it can extend to Heaven. Trees stand very still, absorbing the Earth’s Energy and the Universal Force from the Heavens. Trees and all plants have the ability to absorb the Light of the Energies and transform it into food; in fact, they depend on light for most of their nourishment, while water and earth minerals make up about 30% of their nutritional intake. Trees are able to live very long lives. The Tree as Healer and Friend Trees are the largest and most Spiritually advanced plants on Earth. They are constantly in Meditation, and Subtle Energy is their Natural Language. As your understanding of this language grows, you can begin to develop a relationship with them. They can help you open your Energy Channels and cultivate calm, presence, and vitality. You can reciprocate by helping them with their own blockages and devitalized areas. It is a mutually beneficial relationship that needs cultivation. Choosing a Tree to Work With Throughout history human beings have used all parts of the tree for Healing and Medicine. The best trees for Healing are big trees, especially pines. Pine trees radiate Chi, nourish blood, strengthen nervous systems, and contribute to long lives. They also nurture Souls and Spirits. Pines are the “Immortal Tree.” Early Chinese poetry and painting is full of admiration for pines. Although pine trees are often the best choice, many other trees or plants can be used. The larger trees contain the most Energy. Among the most powerful are trees growing near running water. Some trees feel warmer or hotter than others; some feel cooler or colder than others. Practice distinguishing the varying properties of different trees. You do not need to go far out into the forest to find an appropriate tree to work with. Trees that are used to having people around understand our Energy and are actually more accessible and friendly than those far out in the wilderness. There is a certain size range within which trees are most accessible to human beings. When a tree is too small, it does not have enough Energy to make much of an impression on you. When the tree is too big, you have the opposite problem, so it takes more persistence to get large trees to take an interest in you. As a source of Healing Energy, it is best to choose a large, robust tree from within the accessible size range. Establishing Communion with a Tree There are certain methods to approaching, interacting with, retreating from and taking leave of a tree. By following specific steps you create a Ritual of Silent Communion that both you and the tree can understand, and so increase the potential for Harmonious Interaction. The steps were derived from observation of the Natural course of events in Subtle Energy Communion, and apply to communion with just about anything: tree, rock, human, or animal, although the following is concerned specifically with trees. First of all, each tree, like each person, has a personality, desires, and a Life of its own. Trees differ widely in their taste for human contact. Some are very generous and want to give you all the Energy you can take. Others are weak or ill and need your comforting and Healing Energy. Some are just friendly Souls who enjoy human company. You can learn and grow by working with all of them. Trees operate on a longer time scale than do human beings. You can help to bridge this gap by returning again and again to the same tree, so that a relationship develops. Visit regularly so that the tree knows when to expect you and can look forward to seeing you. Spiritual communion with trees resembles love more than any other human activity. Let the tree lead you into the wonders of its own inner life. 

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Zen: 24 life lessons in 24 years

Find your own Zen using ICNbuys professional Zen garden: https://www.amazon.com/ICNBUYS-Japanese-Censers-Pushing-Diameter/dp/B01II9PHI4

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