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[weightlosszone]

How cooking food changes the weight by @the.perfectdiet‼️ - Tag a friend who could use this info💡 - The change of weight when cooking food is actually quite an essential topic, but rarely gets spoken about on social media accounts, so save this post and share it with your friends. Firstly, it’s important to note that nutrition labels refer to raw weight unless you’re buying food that is already cooked. Some foods gain weight after cooking, others lose weight. Let’s start of with meat. Generally, meat will lose around 25% of its weight once cooked. For example, chicken loses up 50g. When boiling food, it absorbs water and therefor increases weight. Labels on pasta and rice will always refer to the raw weight, unless you’re buying pasta and rice that’s already cooked. Note that none of these conversions are exact, but are here to serve you as guides. To make sure you track as accurate as possible, aim to weigh your food raw. https://www.instagram.com/p/CIJWmCdjS7z/?igshid=18umw27i8wf74

[weightlosszone]

What’s Your Favourite Thing About Your Morning Routine?⁣ 

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Successful people sharing their ‘morning routines’ has become quite a trend and I’ve tried many of them over the past year.⁣ 

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What I’ve learned is that instead of copying some millionaire’s routine, we need to create our own routines. It’s like fitness in the sense that there’s no one size that fits all. We are all unique and so we must find what’s best for our lifestyle.⁣ 

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Some people like getting up earlier and doing a ton of things in the morning; some like to lie in a bit and get more of their work done later in the day.⁣ 

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Experiment with different routines and tailor your own routine.⁣ 

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I’m happy that I tried out different strategies and routines because it helped me finally create one that works for me. I’ve personally found planning my day the day before, to be the most impactful. It saves me the stress of planning it in the morning. I wake up the following day knowing exactly what I need to accomplish.⁣ 

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Before I sleep I’ll write down 3-5 important tasks that need to be accomplished the next day. I don’t write more than 5-6 tasks per day because a day is not enough, and being overwhelmed is counterproductive.⁣ 

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I also don’t always complete my routine every morning, and that’s fine. Aim to be consistent, not perfect. It’s what you do 80% of the time that matters.⁣ 

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Hope that helps, let me know what your morning routine is like, maybe there’s something new I can try.⁣

[weightlosszone]

🔥 BEST DOODS FOR FAT LOSS 🔥 - Tag your diet partner down in the comments section !! 💪🔥 . . . Credits to owners @dancudes . 📥 Save If You Like It 📲 Turn On Post Notifications . . #healthyfood #healthychanges #HealthyEating #weightlossfoods #fatlosshelp #nutritioncoach #fighthunger #healthychanges #goodnightofsleep #healthylifestyle #healthynow #startnow #fatlossfood #preworkoutfood #healthyfood #diet #nutrition #veggies #fruits https://www.instagram.com/p/CG_ZYYuAEQo/?igshid=mgstnlruky16

[weightlosszone]

Here are the 6 best yoga poses that will help you to burn belly fat faster. But make sure you follow a proper diet along with these yoga aasanas. Follow @weightlossszone for more 💝 #yoga #yogapractice #fatlosstip #yogapose #bellyfat #fatlossfast #yogalife #weightloss #fatloss #burncalories #burnfat #healthyliving #reducebellyfat https://www.instagram.com/p/CGhFUkmDzKn/?igshid=1q2csera4vw9i

[weightlosszone]

Follow 👉 @weightlossszone ❤️ 🚶‍♂️Walking 🚶‍♀️such an underrated tool for fat loss 🙌

The bigger picture of losing body fat is getting yourself to move more and eat less…

Although sometimes this can be taken to the extremes of excessive cardio 4+ times per week and crash dieting ☹️

Not to say there isn’t a time and place to me more than normally focused (you can still do this in a healthy, sustainable way) on crushing your goals - especially in the beginning to get the ball rolling and see some results 😤

Walking should always be the foundation for whether you’re in transformation mode, just living your life maintaining what you’ve created, and for staying healthy ✅

Any motive you have for changing your body needs to start small - hydration, sleep, better food choices, etc. are all the “little” things that last forever and replace those bad habits keeping you from your goals 👍

It sounds so simple, but I think we’re all surprised that most folks aren’t getting near 10k steps per day with driving to work, sitting throughout, then driving back home to the couch 😅

I love walking for a few main reasons:

1️⃣ You’ll burn calories without ramping up appetite much

2️⃣ It’s a great time to catch up with friends and family ⠀

3️⃣ You can bump your favorite podcast and/or audiobook

4️⃣ Relieve stress after a long day and get some fresh air

5️⃣ Awesome time to think and reflect on life

You getting your steps in to help with your fat loss goals? What’s your favorite thing to do while walking? Mine is probably 3 and 5 🙃

Have a great rest of your day 💯

#burncalories #healthierchoices #fatlosstip #fatlosshelp #fatlossdiet #fatloss #lowcalorie #calories #caloriedeficit #caloriecounting #losefat #diet #dieting #smartchoices #flexiblediet #nutritionfacts #losebellyfat #weightloss #weightlosszone #walkdaily #walking #sleep #sleepwell #walkingisgood https://www.instagram.com/p/CGY4n1ZjWZD/?igshid=1o6quteip1vda

[weightlosszone]

What’s your go-to breakfast? Let me know in the comments!⁣ 👇🏽 ⁣ When it comes to fat loss, the time you eat is not very important.⁣ ⌚ ⁣ What IS important is making sure your daily calories / protein are accounted for.⁣ ☺ ⁣ So, if you are someone who enjoys breakfast, break out those eggs and get to scramblin’.⁣ 🍳 ⁣ If you are someone who doesn’t want to eat breakfast, that’s perfectly okay too!⁣ 👍🏽 ⁣ If you are busy and pressed for time, here are some quick and easy breakfast ideas you can make.⁣ 🍴 ⁣ Having some protein or fiber in your breakfast meals can help you stay full and prevent those pre-lunch walks to the vending machine.⁣ 🥤 ⁣ A few classic breakfasts include: ⁣ ⁣ Greek Yogurt with fruit⁣ Oatmeal with protein powder and fruit⁣ Protein shake/bar with fruit⁣ Eggs with spinach⁣ Overnight Oats⁣ Avocado Toast⁣ ⁣ Bookmark this post so you can have some quick n’ easy breakfast ideas on-hand. ⁣ ✅ ⁣ Credit to @iqphysique96 for the awesome post. Follow 👉 @weightlossszone for more

#breakfast #proteinrich #proteinfood #fruits #avocado #overnightoats #avocadotoast #proteinshake #greekyogurt #cereal #boiledeggs #proteinmeal #healthyfood #healthybreakfast #healthytips #nutrionalfood #breakfastideas https://www.instagram.com/p/CGX5-UFDJzw/?igshid=102ycwqf5dd5i

[weightlosszone]

JUMP ROPE BENEFITS‼️⠀ Did you know this?😅⠀ . . Follow 👉 @weightlossszone 📝 When you jump rope a few minutes per day, you’ll reap all of these life-improving rewards. Benefits begin at just 5 minutes a day:⠀ ⠀ ✅ Boost your metabolism⠀ ✅ Burn more fat than typical cardio⠀ ✅ Strengthen legs, glutes, calves⠀ ✅ Improve brain & heart function⠀ ⠀ ⚠️ MASTERY TAKES PRACTICE - If you haven’t mastered jump rope basics yet, don’t worry. The practice is the key to getting better & reaping more of the benefits. Anyone that you see is good at it, has put in the work. That’s what I always remind my clients.⠀ ⠀ ⁣⠀ Credit @maxsbestbootcamp⠀ #instafitness #weightlosschallenge #fitnessmodel #weightlosssuccess #lovefitness #weightlosshelp #fitnesslifestyle #fitnessjourney #igfitness #weightlossprogress #fitnessmotivation #fitnesslife #fitnessgirl #workouttime #fitnessgoals #weightlossinspiration #weightlossmotivation #instagramfitness #weightlosstips https://www.instagram.com/p/CGL0k8hj-TS/?igshid=ktb5w3jfgj2

[weightlosszone]

6 Tips To Make Fat Loss Easier⁣ ⁣⁣⁣ What’s going on, friends. ⁣⁣⁣ ⁣⁣⁣ Fat loss is tough, we all know that.⁣⁣⁣ ⁣⁣⁣ Here are some things you can do to make it easier.⁣⁣⁣ ⁣⁣⁣ 1) Chewing gum. A stick of chewing gum contains about 5 calories and it is a nice way to curb your cravings. Sometimes we just want to chew on something, so instead of going to the vending machine for a snack, we can just chew on a 5 calorie stick of gum. Also, minty fresh breath!⁣⁣⁣ ⁣⁣⁣ 2) Black Coffee. Black coffee contains caffeine, a natural appetite suppressant. Also, black coffee is great because it only contains 2-3 calories per cup. This number changes if you choose to add sweeteners or cream.⁣⁣⁣ ⁣⁣⁣ 3) Strawberries. Strawberries contain about 5 calories per berry and they are high in water. Water helps keep you full and the fiber will also benefit you greatly. Fruits / veggies, in general, are lower in calories and high in fiber.⁣⁣⁣ ⁣⁣⁣ 4) Sparkling water. Sparkling water is just water but the bubbly sensation makes us feel more full. An ice cold can of sparkling water is very refreshing and it doesn’t contain any calories.⁣⁣⁣ ⁣⁣⁣ 5) Eat on smaller plates. This is a neat trick that people find helpful. If you eat food on a smaller plate and fill it up, your brain says “oh, this is a lot of food, it barely fits on the plate” ⁣⁣⁣ ⁣⁣⁣ 6) Walk more. Going on walks and getting your steps up is a great way to lose more fat throughout the week. Walking is underrated and it actually burns a decent amount of calories. Going on walks during your work breaks or in the morning/afternoon can really be beneficial to clear your head and burn some more calories.⁣⁣⁣ ⁣⁣⁣ I hope these 6 diet tips helped you out.⁣⁣⁣⠀ ⁣⁣⁣ Tag a friend who needs to see this informational

Credit: @vatcheshakarian . #fatlosstip #healthierchoices #foodinspiration #diettip #fatlosshelp #fatlossdiet #fatlosstips #halotop #eatsmart #weightloss #lowcalorie #calories #caloriedeficit #caloriecounting #losefat #diet #dieting #smartchoices #flexiblediet #nutritionfacts #losebellyfat #dietsimple #eathealthy #walk https://www.instagram.com/p/CGPuQSKjES7/?igshid=rrzfuojatrii

[weightlosszone]

What's your favorite condiment? Let me know in the comments below! 👇🏽👇🏽👇🏽⁣⁣

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10 amazing low-calorie condiments for your food 🥗

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If your goal is to lose fat and get 'toned' or 'lean', that does not have to equate to eating plain boiled chicken and broccoli for every meal.⁣⁣⁣⁣⁣ 🥦⁣

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You can still enjoy some really tasty food, especially if you make your own meals with seasonings and sauces.⁣⁣⁣⁣⁣ 😋🥗⁣

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A few staples in my fridge are sugar-free bbq sauce, hot sauce, and green salsa. 🌶⁣⁣

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Not all condiments are created equal, though.⁣ ☺⁣

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For example, mustard is the worst. LOL jk. 😝⁣⁣

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Some condiments you can use liberally because they are a lot lower in calories. (Hot sauce, sriracha, mustard, sugar-free bbq)⁣⁣

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Some condiments are going to be a lot higher in calories. (Mayo, Cream based salad dressings, regular bbq sauce, ranch)⁣⁣

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Think about the meals you are eating. You may be dousing your foods in higher calorie sauces and condiments. You could be adding 200-300 more calories to every meal!⁣ 😲⁣

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Sheeesh. That can really add up. Adding 200-300 calories ON TOP of the food, it can definitely hinder your fat loss progress.⁣⁣⁣⁣⁣⁣ 😮⁣

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Condiments like mayo, ranch, casear salad dressing, and regular bbq sauce are high in calories and have upwards of 100 calories per serving!⁣⁣⁣⁣⁣⁣ 🤓⁣

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Condiments such as mustard, sugar-free bbq sauce, sriracha, hot sauce, soy sauce, balsamic vinegar, are lower in calories.⁣⁣⁣⁣⁣⁣ ✅⁣

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Dieting and losing fat does not have to be boring. A little flavor from condiments can really go a long way.⁣⁣⁣⁣ 👍

Which condiments are your favorite?⁣⁣⁣⁣⁣ 🙄

[weightlosszone]

8 SIMPLE FAT LOSS HACKS⠀⠀⠀⠀⠀⠀⠀⠀⠀

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Here’s a list of 8 tips you can start implementing today!

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They’re all important for losing fat and creating a healthy sustainable lifestyle!

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If you can do all of these over time you’re going to get get great results in many areas of life.⠀⠀⠀⠀⠀⠀⠀⠀⠀

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They will also make it easier for you to create a calorie deficit, increasing your chances of losing fat 😉

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#veggies #healthierchoices #foodinspiration #fatlosshacks #fatlosshelp #fatlossdiet #fatlosstips #weightloss #eatsmart #exercisedaily #lowcalorie #calories #caloriedeficit #fatloss #losefat #diet #dieting #smartchoices #flexiblediet #nutritionfacts #losebellyfat #strengthtraining

#veganfood #vegan #weightlossrecipes

[weightlosszone]

What REALLY happens when you overeat?

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Have you ever found the bottom of a "family size" bag of chips and see your crumb-covered reflection look back at you?⁣⁣

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Have you ever gone out with friends for happy hour, say you were going to have 1 entree and 1 drink, but ended up taking home those loaded nachos even though your friends said you would regret it in the morning?⁣⁣

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Have you ever been hard on yourself for overeating and found that the only thing you wanted to do to fill the void was overeat some more?⁣⁣

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Been there, done that. It sucks. A lot.⁣⁣

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And just know this.⁣⁣

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If you overeat, you aren't a bad person.⁣⁣

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You are a human being.⁣⁣

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Especially during this unprecedented times.⁣⁣

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We are more anxious, emotional, and are surrounded by food.⁣⁣

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Beating yourself up after overeating is not the way to go.⁣⁣

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You had a slip-up. Okay. It happened. Leave it in the past.⁣⁣

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How is dwelling on your slipups going to help you move forward and achieve your goals?⁣⁣

Right. It's not!⁣⁣

You don't have to start all over.⁣⁣

You didn't gain all your weight back.⁣⁣

Human beings are flawed by design.⁣⁣

Weight loss is tough. And beating yourself up after overeating is only going to make it harder.⁣⁣

Dust yourself off, pick yourself up, and continue moving forward!⁣⁣

You got this!!!

[weightlosszone]

[weightlosszone]

Follow👉 @weightlossszone • How to start getting fitter ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ If you’re struggling to build momentum to reach your fitness goals you will benefit from breaking them down and forming smaller habits week by week rather than trying to make huge behavioural change in one go⁣ Implement the following habits to make a permanent change and stopping spinning your wheels⁣ 1 - Focus on your food⁣ The most important decision you make each day is what to eat. Keep your nutrition simple. If you’re goal is to lose weight, create a small calorie deficit and focus on eating satiating foods to make dieting easier⁣ 2 - Improve your sleep⁣ Getting a good night’s slumber is more beneficial than a late night Netflix binge or another round of Candy Crush. Remind yourself that you’ll wake up with a clearer head, better looks, a better mood or better health⁣ 3 - Make exercise a habit⁣ You don’t need to start a workout program that requires you to go to the gym 5X a week, you just need to start making time to exercise and actually doing it⁣ 4 - Stick to a simple program⁣ Keep your program basic and focus on making it specific to your goals. There are a lot of complex programs around but the best focus on doing the basic exercises well. You don’t need fancy equipment or complicated programs to make progress⁣ 5 - Apply progressive overload⁣ As your body adapts to your training plan it is important to keep ensuring workouts get harder to make progress. Keep a log of your previous workouts, refer back to them before you exercise again and make a small improvement to see the best results⁣ 6 - Make a permanent change⁣ By changing bad habits one by one you’ll have a lot more success in making a real long lasting change that is sustainable, enjoyable and realistic. The most important thing for fitness is adherence and consistency⁣ https://www.instagram.com/p/CFWASfvDBHM/?igshid=exbi6ydzd30t

[weightlosszone]

20 Snacks Under 100 CALORIES

🍇1 Cup of Blueberries. Few snacking choices pack the antioxidant and nutrition punch of blueberries, and with only 83 calories per 1-cup serving.

🥚1 Hard Boiled Egg. An instant snack that packs 6 grams of protein into just 78 calories

🍊 1 Orange. Oranges, which have about 60 calories each, are one of the best fruits to snack on because they’re high in vitamins and fiber.

🍓 1 Cup of Strawberries. With just 46 calories per 1-cup serving, you can enjoy 2 cups of strawberries and still have calories to spare.

🧀 1 Piece of String Cheese. One stick of part-skim string cheese has 80 calories and 8 grams of protein

🥣 1/2 Cup of Oat. . A 1/2-cup serving of oatmeal cooked in water contains just 83 calories.

🥜 A Handful of Almond. a recent January 2015 study in the Journal of the American Heart Association found that consuming almonds in place of carbs reduced cholesterol and belly fat, boosting heart health.

🍚1 Cup of Cheerios. A cup of crunchy Cheerios for a healthy snack that’s just 100 calories.

🍈 1 Cup of Fresh Melon. Melons typically have between 45-and 60 calories per cup

🌰20 Pistachios. You can eat 20 pistachios and still clock in at just 80 calories.

🍿 3 Cups of Air-Popped Popcorn. Enjoy 3 cups for under 100 calories

☕️Small Latte with Skim Milk. Be sure to order your latte with skim milk, and skip the sugary flavored syrups.

🍧1/2 Cup of Cottage Cheese. One-percent cottage cheese has 81 calories in a 1/2-cup serving.

🍨Nonfat Greek Yogurt. Choose a fat-free variety to stay at the 100-calorie mark

🍏An Apple. A Medium Apple has around 60-80 calories.

🍞🍳 2 Egg Whites and A Toast.

🍡 Frozen Greek Yogurt Bar. This one from Yasso has only 80 calories per bar.

🥧2 Flavored Rice Cakes. 30-40 calories per one rice cake

🍧Hummus and Celery. Most brands of hummus have about 25 calories in a tablespoon.

🥒A Cup of Sugar Snap Peas and maybe 2-3 tbsp of white bean dip has has only around 90 calories.