yogabyjulie-blog

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Thai one on - zoodle salad

Thai one on – zoodle salad

Zucchini season is upon us, if you or your neighbors have a garden, I’ll bet you have a few extra zucchinis to use up.

This chilled Thai ‘noodle’ salad packed with crunchy veggies features a creamy almond butter dressing and a bit of tangy lime & cilantro. Serves 6 as a side dish or 4 as an entree with your protein of choice.

PREP TIME: 15 MINS

TOTAL TIME: 15 MINS

YIELD: 4-6

CUISINE: PALEO,…

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Mat Pilates – 6 week session sign up

Don’t miss out, Sign-up NOW for the next 6-week session to be guaranteed a professional pilates high mat & space in the class. Session Begins June 23rd. Friday’s 9 – 10 AM at Fusion (410 Beltrami Ave NW, Bemidji, MN 56601). 

Class description: We often hear that Pilates works you from the inside out, but what a lot of people don’t realize is that this is literally true. Many of the exercises are…

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Mat Pilates - 6 week session sign up

Mat Pilates – 6 week session sign up

I am VERY excited to begin offering mat Pilates as taught by the late Joseph H. Pilates. Don’t miss out, Sign-up NOW for the 6-week session to be guaranteed a professional pilates mat & space in the class. Beginning May 5th. Friday’s 9 – 10 AM at Fusion (410 Beltrami Ave NW, Bemidji, MN 56601). 

Class description: We often hear that Pilates works you from the inside out, but what a lot of people…

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Pilates + Yoga FUSION sign up

Pilates + Yoga FUSION sign up

Another fun session of Pilates + Yoga FUSION is coming to a close. It’s time to sign-up for the next 6-week session, beginning May 1st. Same day & time, Monday’s 5:30 – 6:30 PM at Fusion (410 Beltrami Ave NW, Bemidji, MN 56601). We will not meet Monday May 29th, Memorial Day. 

Sign-up Here:

6 week session, $60  

May ScheduleMonday Tuesday Wednesday Thursday Friday Saturday

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A little extra time on the alarm clock tomorrow, NO Thursday 9 AM class. Reminder: AM classes do not meet when Bemidji schools are out. See ya back Monday March 13th. Link to schedule: https://calendar.google.com/calendar/embed?src=q1gggdj4ml4rdg5bkd6h3jdt30%40group.calendar.google.com&ctz=America/Chicago (at Yoga & Pilates By Julie)

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Tousled curls by the hair+mazing @sarahbessler 😘Thanks chica!!! 🔑❤ (at M Salon)

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Blizzard conditions in the motherland requires #traveltuesday to head to the @bahamas #swimwithpigs has always been on my list of must do's, today if only I had a teleporter! #justgo #runawayfromreality #livewithpurpose #herepiggypiggy #travelyogi #beachyoga

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Tomorrow Pilates+Yoga FUSION is moving to mornings!!! 9 AM Monday's to be exact! Fuse the joy of the body opening work of Yoga with the spinal stabilization benefits of Pilates. See ya on the mat. 410 Beltrami Ave NW, Bemidji. www.YogaByJulie to learn more #pilates #yoga #pilatesyoga #fusion #pilatesnerd #mindbody #justbreathe (at Yoga & Pilates By Julie)

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I did it!!! 30 days, holy H Lego batman it was a journey that was not for the faint of heart, spirit, will, or determination!!! Yet I feel great! I have to admit the food has not only been outstandingly nutritious, but delicious! Thank you @melissa_hartwig for this uber cool unicorn graphic, clearly a girl after my own heart! Also for the amazing amount of research you & @dallashartwig put into this program. I have been yo-yo dieting literally ALL my life! And by ALL, I mean I went on a diet when I was 6 because I was chunky. I have certainly kicked some bad habits in the last 30 days, but there's more work to be done. I'm gonna take a little break as I'm off to vaca in Mexico after my reintroduction phase, then I think I'm gonna see if I can't solve my nighttime snacking addiction & a few other vices that I wasn't able to get over in just 30 days. If you're tired of the ups & downs of a diet, try a lifestyle, it's called #whole30 #peacelovenamaste #unicorns #dragonblood #readittounderstandit

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It's #traveltuesday & who isn't feeling a little blue with all the gray, brown & blah colors in our northern palate. Here is a lovely shade of blue from the #mediterranean to pull you right out of your winter blues! I was here about 15 years ago, this pic is luring me back! I can smell the sea! #justgo #notallthosewhowanderarelost #travel #travelyogi #yogaeverywhere #dontforgetyourmat #neverleavehomewithoutyouryogamat (at Greece)

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#foodiefriday It's feeling like a green plate kinda day. What color is your plate? #eatyourgreen #foodie #foodpics #foodporn #foodphotography #foodlover #food❤ #foodislife #foodstagram #yogieats #whole30 #paleo

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Enjoying the #sukha (feel good aspects, happiness, bliss) of this pose while continuing the #duḥkha aspects of my #yogapractice (the ones I don't like) #yogajourney #yogateacher #yogatime #yogainspiration #yogadaily #yogaeveryday #yogafun #trianglepose #triangleposevariation #triangleposewithhalfbind #trikonasana #trikonasanavariation #practicewhatyoupreach #practicepracticepractice #practicenotperfect

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Everybody say cenote! I was here last year at this time & I'm about to head back. It feels like a different world we're living in from just one year ago. I am however reminded by the importance of travel. So have decided to start a little #traveltuesday series of places I've been or dream of. Enjoy the visual feast. "Travel is fatal to prejudice, bigotry, and narrow-mindedness, and many of our people need it sorely on these accounts. Broad, wholesome, charitable views of men and things cannot be acquired by vegetating in one little corner of the earth all one's lifetime.” -Mark Twain #cenote #ikkilcenote #mayanruins #mayanriviera #chichenitza #justjump #justgo #bookyourtickets #livethelifeyoulove #yogitravels (at Cenote Ik-kil)

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Lovin' these days of messy buns & PJs & enjoying my loves! No itineraries, just the pure bliss of presence! #gratitude #notamanicmonday #messybun #pajamaday #mommyandme #mommydaughteryoga #yogatime #yogadaily #yogalife #yogaeveryday #yogaforlife #yogalife #yogafun #yogainspiration

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❤ YES This!!! Beginning March 6, Pilates + Yoga Fusion is moving to Monday mornings at 9 AM. www.YogaByJulie.com for full class description, schedule, rates, teacher bio & more. Peace, peaceful people! ✌🏻❤🙏🏻#mindbodyspirit #selfcare #selflove #yoga #pilates #yogapilates #bemidji #bemidjifitness (at Fusion Center)

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Share the LOVE

February SHARE THE LOVE PROMO:

Bring a friend NEW to Yoga & Pilates By Julie‘s NEW location: (410 Beltrami Ave NW) & take $5 OFF any multi class pass purchase OR any purchase in the Yoga retail shop in our reception area. Come check out the funky new Onzie Yoga Apparel leggings, tanks & sweatshirts. Please share this post for a virtual HUG. xoxo xoxo xoxo

#ShareTheLove #YogaEveryday #YogaIsEvenMor…

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February SHARE THE LOVE PROMO: Bring a friend NEW to Yoga & Pilates By Julie's NEW location: (410 Beltrami Ave NW) & take $5 OFF any multi class pass purchase or take $5 OFF any purchase in the Yoga retail shop in our reception area. Come check out the funky new Onzie Yoga Apparel leggings, tanks & sweatshirts. Please share this post for a virtual HUG. xoxo xoxo xoxo #ShareTheLove #YogaEveryday #YogaIsEvenMoreFunWithAFriend (*Community Ed classes not eligible)