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Do stretch over stress.. #stretching #stretch #stretchitout #shoulders #shouldersmobility #shouldersopening #reelsinstagram #reelinstagram #reeltoreel #reelsviral #reelsexplore #reels #reel #reelskarofeelkaro #instagrammer #instagram #instagrammers #instagramhub #instagramreels #instareels #instavideo https://www.instagram.com/reel/CWK4BB1gRgb/?utm_medium=tumblr

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योगस्थः कुरु कर्माणि संगं त्यक्त़वा धनंजयः | सिद्धयसिद्धयोः समो भूत्वा समत्वं योग उच्यते || Shrimatbhagvaad geeta mein shrikrishna ne kaha - tu asakti tyaagkar samatavam bhaav se karya kar, siddhi aur asiddhi mein samta buddhi se karya kerna hi yog hai, sukh-dukh, jay-parajay, aadi dhavanndho mein eksaman rehna hi yog hai🙏. #yoga #bhagvadgita #yogagram #yogaworld #yogaeverywhere #shrimatbhagwatgeeta #yog #yogahub #yogamoves #yogalovers #yogaloveflow #yogaflows #reelsinstagram #reeltoreel #reelinstagram #reelsinsta #reelsviral #reelslovers #reelsexplore #instagrammer #instagram #instagrammers #insta #loveyourself #yogagirl #instavideo #doyoga #dailyyoga #practice #reels https://www.instagram.com/reel/CVR9K7YgKGy/?utm_medium=tumblr

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Side workout....... 👍👍 try this..... #fit #getfitwithme #stayhealthy #weightloss #inchloss #fatloss #reelsinstagram #reelsinsta #reelsviral #reelslovers #viral #viralreels #viralvideos #insta #instagramreels #instagrammer #instagrammers #instagood #instagramhub #instareels #followforfollowback #follwers #followｍe #likeforlikes #getfit #betough #bestrong #health #workout #keeppracticing https://www.instagram.com/reel/CVKNp61gsqG/?utm_medium=tumblr

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Crow pose(Bakasana) This is a very helpful to build yoga confidence and also opens the door to many poses which requires strength in wrist, forearms and core and help in improve balance as well as enhance our body control. #crowpose #bakasana #core #forearmbalance #yogapose #yogaposes #yogaworld #yogabalance #balance #bodycontrol #yogatechnique #yogahub #yogacommunity #yoga #yogainstructor #reelsinstagram #reelsinsta #reelsviral #reelslovers #yogapractice #practicedaily #yogaroutine #instagramreels #instagrammer #instagram #insta #instalike #instagramhub https://www.instagram.com/reel/CU9cN8RjF_x/?utm_medium=tumblr

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AnXiEtY..... A mental health disorder which is very common now a days... U will find it in 2 OUT of 5 people. If u will look around u will see people with happy faces and lots of show off, absolutely fine but inside they might be going through a big war like a feeling of negativity, fear, insecurities, nervousness, self criticism and so on.... AND post covid it is so common condition that is making COVID survivors insomanic and low. Many people asked me that how to get recover from this condition.... So I m sharing few simple breathing practices that every individual can do to calm urself and to get back inko mental peace and life back. #breathing #pranayama #breathingtechniques #mindfulness #mindfullness #mindful #staycalm #relax #prana #covid_19 #covid #anxiety #fear #yoga #yogaworld #yogatechnique #yogagirl #yog #reeltoreel #reelsinstagram #reelsinsta #reelsviral #instagramreels #insta #instagrammer #yogateacher #yogainstructor https://www.instagram.com/reel/CU4S_vPjLKa/?utm_medium=tumblr

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AnXiEtY..... A mental health disorder which is very common now a days... U will find it in 2 OUT of 5 people. If u will look around u will see people with happy faces and lots of show off, absolutely fine but inside they might be going through a big war like a feeling of negativity, fear, insecurities, nervousness, self criticism and so on.... AND post covid it is so common condition that is making COVID survivors insomanic and low. Many people asked me that how to get recover from this condition.... So I m sharing few simple breathing practices that every individual can do to calm urself and to get back inko mental peace and life back. #breathing #pranayama #breathingtechniques #mindfulness #mindfullness #mindful #staycalm #relax #prana #covid_19 #covid #anxiety #fear #yoga #yogaworld #yogatechnique #yogagirl #yog #reeltoreel #reelsinstagram #reelsinsta #reelsviral #instagramreels #insta #instagrammer #yogateacher #yogainstructor https://www.instagram.com/reel/CU4S_vPjLKa/?utm_medium=tumblr

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Standing Separate Leg Head to Knee Pose(Dandayanama Bhibhaktapada Janusirsasana). This pose has been associated with lots of mental and physical benefits..... like stretches the spine, strengthens the legs muscles, shoulder and abdominal muscles, improves postures and blood flow to the brain and improves memory and focus. #standing #standingforwardfold #forwardbending #forwardbend #forwardfold #headtokneepose #yogaworld #yogastrong #yogastretches #yogagram #yogaonline #onlinepractice #reelsinstagram #reeltoreel #reelsviral #reelsinsta #instagramreels #insta #instagrammer #instareels #instagramhub #instavideos #instagram #strengthtraining #yogagirl #yogainstagram #yogaindia #yogainspired https://www.instagram.com/reel/CUmz4-eDUTV/?utm_medium=tumblr

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Get into flow of warrior pose 1and side lunges......... Happy Monday to all..... #warriorpose #warrior #veerbhadrasana #lunges #yogaflow #yogaddict #reelsinstagram #yogagirl #yogapractice #reeltoreel #reelsinstagram #reelkarofeelkaro #reelsinsta #reelsviral #reelslovers #reelsexplore #insta #instagramreels #instagramhub #instagrammer #manikemagehithe #mondaymotivation #yogaworld #yogamoves #yogagroup https://www.instagram.com/reel/CTMH2EJDfX7/?utm_medium=tumblr

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Preparation of crow pose. If you are a beginner or afraid of falling then u can use blocks or place a pillow under your head. Few steps need to follow to perform this asana- -Use any prop like block or any folded bedsheet. Keep ur legs and spine straight and go for forward bending like samkonasna or padhastana. -put ur hands immovable on the floor. -lift your hips up slowly. -Slightly bend your knees and try to keep ur knees in your armpits,shift your body wt on your arms. -strtech your feet towards hips and look forward. 🙂Try this ,just go step by step. #yoga #yogaposture #bakasana #balancing #mindbodybalance #posture #workoutroutine . https://www.instagram.com/p/CDLbmm6JEFu/?utm_medium=tumblr

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Super easy Arms workout.. Go for these moves daily to get slim and toned arms... Just need to work on triceps and biceps.. But don't forget to stick to healthy diet and cutdown on the too much amount of sugar and salt that you consume daily.. #armsworkout #gettoned #armsexercise #armsexercises #slimarms #getslim #arms #instagramreels #workout #getfit #reelsinstagram #reels #reelkarofeelkaro #reel #reelslovers #reelsfitness #insta #instagrammer #instagram #healthylifestyle #exercises #instagood https://www.instagram.com/reel/CQxtA80DWXm/?utm_medium=tumblr

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How to get into middle splits......

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Hi everyone, this is Anjali, a certified yoga instructor, a fitness enthusiast, a youtuber....