youbfit

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Micronutrients are essential vitamins and minerals that work together with macronutrients to perform hundreds of roles in your body that are necessary to sustain life. DID YOU KNOW – Our bodies can’t produce enough micronutrients on their own, and the typical diet doesn’t satisfy the demand. Feel free to message me if you or a friend ever have any fitness-related questions. #youbfit⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #youbfit @youbfit⠀ Check us out at You-Be-Fit.com. Your Health is your Best Investment!

[youbfit]

Omega-3 fatty acids promote heart health and support brain, vision, and joint health. DID YOU KNOW – On average, we only get 1.1 out of the recommended 7 oz. of fish per week. Feel free to message me if you or a friend ever have any fitness-related questions. #youbfit⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #youbfit @youbfit⠀ Check us out at You-Be-Fit.com. Your Health is your Best Investment!

[youbfit]

Required for the growth, maintenance, and repair of tissues. It helps your body stay energized, and build and maintain lean muscle even as you age. DID YOU KNOW – Much of the protein we consume is combined with saturated fat. Feel free to message me if you or a friend ever have any fitness-related questions. #youbfit⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #youbfit @youbfit⠀ Check us out at You-Be-Fit.com. Your Health is your Best Investment!

[youbfit]

Just having fun #youbfitjoke⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #youbfit @youbfit⠀ Check us out at You-Be-Fit.com. Your Health is your Best Investment!

[youbfit]

Factors like age, gender, smoking, exercise, excessive alcohol consumption, stress, frequent travel, pregnancy, and poor diet can increase the need for supplementation. Feel free to message me if you or a friend ever have any fitness-related questions. #youbfit⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #youbfit @youbfit⠀ Check us out at You-Be-Fit.com. Your Health is your Best Investment!

[youbfit]

Have a Great Day and #youbfit⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #youbfit @youbfit⠀ Check us out at You-Be-Fit.com. Your Health is your Best Investment!

[youbfit]

It's like eating 12 doughnuts Odwalla Strawberry C Monster Nutrition: 1 bottle, 240 calories, 0 g fat, 35 mg sodium, 58 g carbs (0 g fiber, 48 g sugar), 1 g protein⠀ Sugar Equivalent of: 12 Dunkin Donuts Sugar Raised Donuts Homemade smoothies are one thing; store-bought is another. These bottled smoothies overflowing (seriously, 12 donuts worth!?) with sugar, and many might justify it’s ok because most is naturally occurring. However, when fruit juice concentrates are added to sweeten products, it’s just as bad as adding high fructose syrup, as these natural sugars are lacking in fruit’s waist-whittling partner in crime, fiber. Source: Eat This Not That

[youbfit]

Just having fun #youbfitjoke⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #youbfit @youbfit⠀ Check us out at You-Be-Fit.com. Your Health is your Best Investment!

[youbfit]

Have a Great Day and #youbfit⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #youbfit @youbfit⠀ Check us out at You-Be-Fit.com. Your Health is your Best Investment!

[youbfit]

Have a Great Day and #youbfit⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #youbfit @youbfit⠀ Check us out at You-Be-Fit.com. Your Health is your Best Investment!

[youbfit]

Remember – it’s important to reduce the total amount of calories in any diet plan. So, watch those portion sizes! Feel free to message me if you or a friend ever have any fitness-related questions. #youbfit

[youbfit]

Just having fun #youbfitjoke⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #youbfit @youbfit⠀ Check us out at You-Be-Fit.com. Your Health is your Best Investment!

[youbfit]

Sensible snacking is okay – nuts, fruits, smoothies, even a small piece of dark chocolate can satisfy your sweet tooth without packing on bad fat. Feel free to message me if you or a friend ever have any fitness-related questions. #youbfit⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #youbfit @youbfit⠀ Check us out at You-Be-Fit.com. Your Health is your Best Investment!

[youbfit]

Have a Great Day and #youbfit⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #youbfit @youbfit⠀ Check us out at You-Be-Fit.com. Your Health is your Best Investment!

[youbfit]

Have a Great Day and #youbfit⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #youbfit @youbfit⠀ Check us out at You-Be-Fit.com. Your Health is your Best Investment!

[youbfit]

Your body needs it. A healthy balanced breakfast can consist of a high-fiber cereal with skim milk, egg whites, and low-fat yogurt or fruit. Feel free to message me if you or a friend ever have any fitness-related questions. #youbfit⠀ .⠀ .⠀ .��� .⠀ .⠀ #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #youbfit @youbfit⠀ Check us out at You-Be-Fit.com. Your Health is your Best Investment!

[youbfit]

Just having fun #youbfitjoke⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #youbfit @youbfit⠀ Check us out at You-Be-Fit.com. Your Health is your Best Investment!