yukiyuu44

[yukiyuu44]

10 Things I Learned in 2023

Journaling - Whenever I go through a tough life even my mood and emotions, I always journal because it will stay with you forever and you can look back at what you went through during your challenging times. It helped me to get to know myself on a personal level.

Self-care - Always, Always prioritize time for yourself. Recognize your value, your worth, and prioritize your mental and emotional health.

Take what resonates with you - Whether it's a book, movie, show, or advice. Choose what genuinely fits you, and avoid absorbing everything you see or hear. Not everything will work for you in the long run.

Ignore Negativity - I learned how to disregard untrue rumors about me. Trust yourself; don't let others' opinions sway you, as you know yourself best.

Connected with people - Seek those who understand you mentally and emotionally. Building connections may lead to unexpected friendships, enriching your life in ways you never imagined.

Therapy - If your mental health is still getting worse, then I recommend you see a therapist. They can guide you in the right direction. If you don't have time to see them in person, then you can use a platform like BetterHelp and it helps me so much to understand myself more.

Take Action - If you find yourself questioning your job or career fit, it's time to consider a change. You do not want to waste your time if you are not happy with what you're doing. Start exploring new career options that align with your passions for long-term fulfillment.

Speak Up - If you need something or encounter an issue, don't hesitate to express yourself. Make sure your voice is heard. Even if the outcome isn't what you hoped for, at least you've addressed your concerns.

Don't ignore the Burnout - If you feel yourself getting burned out, take a step back. A short 5-minute walk, especially after extended computer work, can be a simple yet effective way to recharge.

Gratitude - Appreciate the small moments—whether it's learning to cook, starting a new TV show, or any little thing. It does not have to be big; it's about finding joy in everyday life.

[yukiyuu44]

After watching this show for the first 2 eps, it's actually hitting me really hard because all of us have been struggling to be an adult. Even though we do have a job/career, we still have to face reality. We can't help everyone what's their needs or wants sadly. It's very realistic. 😢

i really like this approach otona precure is taking, showing that even though the girls achieved their dreams, its not all sunshine and rainbows. there are still hurdles you have to face. sometimes you end up in a slump, or sometimes you can't help everyone even though you want to. that's just the reality that comes with being an adult.

[yukiyuu44]

Mentalhealthceo

[yukiyuu44]

I apologize for posting in a while due to life but I do want to remind you that we all have up and down in our lives so we're not so perfect. At the end of the day, we're human beings and we need something to remind us to avoid letting us down.

[yukiyuu44]

So it's almost Valentine's Day and if anyone is still single, then the good thing is that you have yourself! You and yourself.

You don't need to look for someone in order to spend time for Valentine's Day, instead spending time for yourself is essential. Just remember to love yourself! ❤️💗💓💞

[yukiyuu44]

Just a reminder that it is okay if you don't feel like doing anything else because of your mental health, then take some time off before stepping into anything. You deserve that break! ❤️❤️❤️

[yukiyuu44]

I hope you had a great new year so far! ❤️❤️

I would like to share this post that it's okay if your new year started out rocky and gloomy but at the same time, it will get better. I also had a hard time getting through this week because I wasn't feeling well but.. it's okay. 2023 wasn't the best start for us. 😊

[yukiyuu44]

There is no such thing as wasting love or wasting time. You walk through your life and get experiences. If you will meet someone who truly doesn't value you or respect who you are, then let them go. Just because they're wasting their time doesn't mean your time is wasted. At the end of the day, you choose the time and love.

what did you learn this year ?

[yukiyuu44]

Happy New Year 2023! 🥳🎇🎆🎈

I hope you bring good luck and happiness starting your new year! Instead of "New Year, New Me", remember you are already enough and things you overcame your challenges. Each year you will improve yourself little by little because at the end of the day we're human. 😊❤️

[yukiyuu44]

[yukiyuu44]

Your boundaries are more important if you just speak up. People will respect and understand what you are going through and what you are not okay with. If people don't respect your boundaries, then it is best to keep a distance from yourself. At the end of the day, we all deserve respect and safety boundaries.

[yukiyuu44]