#my weightloss journey

[ranufa]

When 'Emotional Eating' is actually Bulimia

Emma talks about the importance of telling your doctor, health coach, nutritionist or counsellor/therapist about your emotional eating, binge eating, restriction or purging. Find out why here!

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❤️❤️❤️ www.eatingfreely.com

[spitefulfitness]

I ran longer and paced myself better! This run went soo much better than my first one!

[oasisr]

Calorie-counting is actually one of the best ways to lose weight, especially if you struggle with binge-eating.

[healthierhuntress]

Yoga and weightlifting day!

[rainyfestivalsweets]

So it seems anything I try to upload with pictures is failing. Still.

Dang it.

Where's my accountability??

Ok. I will try 1 pic.

Breakfast was after 1 pm and was Ham.

By that time I had been working for 7 hours and was super torqued off.

I walked the dogs. Longer than normal in the unseasonably warm weather. Sunshine. Air.

Back to my desk- protein bar.

This beautiful salad. And an apple.

After I got off work, I walked the dogs again.

I took an Epsom bath & baling soda bath.

Had 2 sparkling waters. Made tea but they were too hot to drink.

Was in bed by 10:18.

Slept better. Up at just after 7. Which is great. The last week it has been either super late 9 am or like yesterday 4:18 am.

[prettyaddict638]

I weighed in at 64.1kg today. I’m sooo close to 63

[luakcals]

urgente!!

meninas, vocês tem dica de como sair do platô? por favor!! 😭

[losing50lbs]

Hi everyone!

I'm currently losing weight by calorie deficit and exercise, and I wanted to share how it's been going so far!

I should have done this sooner, but only now just realized how helpful it would be, both for me and for anyone who reads this, to see my progress!

Here's some side-by-sides, these are 1 1/2 months apart 🩷

Bust: 42 > 40in

Waist: 36 > 31in

Hips: 47 > 44in

I think I really needed to see this! I've been feeling a little down because losing weight is a slow process, and it felt like nothing had changed. But I see it now! I'm so glad I started taking progress photos 🩷

[ranufa]

Emotional Eating vs Binge Eating Disorder

Emma talks about the importance of telling your doctor, health coach, nutritionist or counsellor/therapist about your emotional eating, binge eating, restriction or purging. Find out why here!

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

❤️❤️❤️ www.eatingfreely.com

[spitefulfitness]

Did a solid hour of swimming. I might have to look into seeing if someone could give me tips on swimming form and such. I am getting much faster and better at swimming though!

Afterwards, I went for a walk to hit my 10.5k steps! It's also a great excuse to listen to a podcast or talk to someone on the phone!

[behind-thebrowneyes]

45 more lbs just need to make a good couple more lifestyle changes and Ik I can drop it. I weigh myself every time little lady has a dr appts (they leave the scales on in the rooms) and I had a realization….I’ve lost 100lbs since having her. It’s crazy what a healthy relationship, environment, and some lifestyle changes will do for you. Just kinda dawned on me today that I’ve lost that much. I don’t feel nor look like it at all but still crazy to me. Slowly but surely I shall get to the lifestyle I want/crave.

[rainyfestivalsweets]

10/25/23

Started 2 new books today. I continued to be satisfied with the progress I made this week.

I need to read more, I have a ton of books.

I need to drink more tea, I have a billion kinds now.

Put lots of tea away & random other chores. Unpacking amazon and Walmart orders is a big chore.

Did some errands before the storm.

Got home, unloaded.

Now it is about time for dinner.

Small steps will push me toward the goal of having a cleaner better, more comfy home.

I will NOT be happy when my mom dies.

I don't want her reading the cover of this book.

The other one? Well, I am one chapter in and they have already outlawed diet soda and coffee..... so probably won't resonate.

And.... I may do some random reviews of some shit I bought along this journey. Some of it is great, some of it is a waste of money.

I don't know where that gif is from but damn it is hot. It reminds me of a creepy German show I watched recently.

[bandolero2684]

Learn the best way to lose weight fast! Don't Struggle to lose weight fast! There's an easy way to do it! GO HERE

[stevenzomoh]

Eureka! Eureka! Proven Weight loss Strategy. IT WORKS!!!

[ranufa]

How to stop binge eating after restricting or fasting

Emma talks about the importance of telling your doctor, health coach, nutritionist or counsellor/therapist about your emotional eating, binge eating, restriction or purging. Find out why here!

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

❤️❤️❤️ www.eatingfreely.com

[spitefulfitness]

Whoops accidentally took a few weeks hiatus but we are back at it!

I'm guessing I ran around 1-2 miles. I ran farther and faster too! I also walked around 8 miles.

I ended my walk around a cemetery, so I ended up extending my walk and praying a rosary for the dead and those in purgatory. It's honestly one of my favorite things to do if I have time and I'm grateful to live near such a nice cemetery.

I feel great and I'm glad the sun is setting later so I can exercise easier when I'm off work!