#progressive overload

[saxofficial]

If You're Stuck With The Same Weight..

Progressive overload is crucial for building muscle 💪

So try these tips if you’ve been stuck lifting the same weight and seeing little progress.

Let us know which option you prefer.

And get your workouts in the Gymaholic Fitness App 👇

https://www.gymaholic.co/app

[fitnesflag]

Transform your fitness journey with our 7-day progressive workout routine. From cardio and strength training to rest days and mindful recovery, this comprehensive plan is designed to help you build strength, improve endurance, and achieve your fitness goals one day at a time.

[10bmnews]

Think Lifting Weights Damages Muscles? Celebrity Fitness Coach Addresses The Myth

Last Updated:June 22, 2025, 19:34 IST Some people believe that lifting weights damages your bones and muscles in the longer run. Celebrity fitness coach Vinod Channa recently addressed these rumours. Proper nutrition and correct technique can safely build muscle and improve bone density. Weight lifting is one of the most important aspects of strength training. It helps to increase muscle mass,…

[suraudotco]

Teknik Lari dan Istilah Kunci: Panduan Lengkap untuk Meningkatkan Performa Lari

Lari memadukan kebugaran dan kebahagiaan dalam satu gerakan sederhana. Setiap langkah melepas endorfin dan membakar kalori. Namun agar hasil optimal pelari perlu memahami teknik lari dan istilah kunci dalam dunia lari. Artikel ini menyajikan narasi terstruktur yang  membahas mulai dari pace, berbagai latihan lari, istilah pendukung, pemanasan, serta tips menyusun program latihan. Jenis Latihan…

[milfitinstitute]

What is Progressive Overload?

Introduction Progressive overload is a method of strength training and hypertrophy training that advocates for the gradual increase of the stress placed upon the musculoskeletal and nervous system. The principle of progressive overload suggests that the continual increase in the total workload during training sessions will stimulate muscle growth and strength gain by muscle hypertrophy. This…

[ancientroyalblood]

"Practical Strength: How It Transforms Your Everyday Life"

One thread often overlooked is practical strength—a form of power that extends beyond the gym and directly influences the way you navigate your daily life. Unlike the flashy feats of weightlifting, practical strength is the unsung hero that makes ordinary tasks extraordinary. In this exploration, we’ll delve into the profound impact of practical strength on daily activities and provide a roadmap…

[existennialmemes]

My Brain: Just a quick fyi, we're so physically and mentally exhausted that I will bleed right out of your ears at the slightest provocation.

Me: Ok, noted. Let's just go to sleep.

My Brain: I cannot even believe you would suggest something so utterly preposterous.

[pikawings]

✨️ WIP masterlist ✨️

at least as of the 20th of May 2025 (that was a lie apperantly, im constantly updating this lmao) bc ya gorl has too many so I'm 100% wip shaming myself to force a will to write bc they all deserve to be written eventually (the ones fully abandonned and locked in the basement aren't counted nor listed until a new idea comes up that can be merged with them)

current wip count: 62

notice June 15 2025 any wips colored in orange with a date added to them are wips completed while i am on a posting hiatus. once they get posted they will be colored in their respective length color as well as provided with a link to the story on ao3. any wips that recieved a link so far but are not be colored are yet to be finished. I am trying to not post any new stories without them being fully written to avoid hiatus messes like right now. i am sorry for the wait, thank you for sticking by me

Oneshots

A Bet To Never Forget (DP x Batman)

Astray (Danny Phantom x Batman)

Careful What You Wish For (Batman)

Chill & Chill (DP x Batman)

Lonely Is The Crown (DP x Batman)

Nap Of Death (DP x Batman)

One Way Or Another (DP x DC)

Steps To Flying (DP x DC)

The Curse Of Afterlife (Danny Phantom)

The Game Of Family (Batman)

-unnamed damian onehsot- (Batman)

-unnamed wriolette oneshot- (Genshin Impact)

Short fics (2-5 chapters)

Count Your Days (Batman)

Bittersweet Reunion (DP x DC)

Birds Of A Feather (DC-Batman x YJ)

Just Another Day (DP x Bungo Stray Dogs)

Lay Me To Rest (DP x DC)

Music Mayhem (name TBD, DP x DC)

-unnamed xiaother- (Genshin Impact)

X + 1

In Another Life (DP x Batman | 1+5+1)

Let The Wind Carry Your Call (Batman | 1+3+1)

Lost And Found (DP x Batman | 5+1)

Phantom Guardian (DP x Batman x JL x YJ | 5+1)

Phantom Guardian sequel (DP x Batman | X+1)

-Second Chances series story 2- (JJK | 5+1)

-unnamed, undeterminded JJK X+1-

Medium fics (6-15 chapters)

Broken Wings (DP x Young Justice)

Displaced Disasters (DP x Batman x Young Justice)

Hey Starlight (DP x Batman)

Long fics (16+ chapters)

Dying Is A Family Tradition (DP x Batman)

My Significant Bother (DP x Batman)

-Second Chances series story 1- (JJK)

-Second Chances series story 3- (JJK)

Son Of Shadows (Rise Of The Guardians)

Spectral Specialist (name TBD, DP x Winx Club 2004)

Through A Broken Lens (DP x DC)

Two Halves Of A Whole (DP x DC)

VISP: Very Important Scaritage Project (DP x Monster High)

Mega projects (guaranteed long fic of 150k+)

Avoiding Past And Future (DP x Young Justice)

Cousins By Blood -1- (DP x DC)

Brothers By Heart -2- (DP x DC)

For Those We Couldn't Save (DP x Owari No Seraph)

Radio Chatter -1- (DP x DC)

Radio Feedback -2- (DP x DC)

The One And Oni (DP x DC)

To Be Human Again (DP x DC)

What We Do For Family (DP x DC)

Undeterminded length (help)

Can You See Me (DP x Batman)

Catboy Danny (name TBD, DP x DC)

HallowScream (DP x DC)

Haunt me (DP x Batman)

Heterochromia (name TBD, DP x Batman)

Nature Of Us (DP x Batman)

Never Say I Wish -mini series or chaptered story tbd- (DP x DC)

Phantom Of The Mafia (DP x BSD)

Pit Brother (name TBD, DP x DC)

Soul Sold (name TBD, DP x DC)

-unnamed arkham- (DP x DC)

-unnamed clones- (DP x DC)

-unnamed DP x Hazbin Hotel x Helluva Boss-

-unnamed puppy wrio- (Genshin Impact)

-unnamed uncle Azhdaha- (Genshin Impact)

[eldohda-blog]

Ineed sm more coffee is it normal that I dont like the mark I used to like months ago? I HATE IT HERE!#!!!!!!!

[heikokuru1224]

Work in Progress

[fitnesshealth4]

graphic gym tank tops

[amelietheangel]

cookified cubism (wip)

[meteorherd]

aaauueigh mannn i always forget how sore your body can get the day after you work out…like why can’t i just feel it then why does my body have to Buffer the pain 😭

[nordfjording]

Finally found the button that makes in-activity distance show as km and not in miles. So I will never accidentally run 4,89km ever again.

[ancientroyalblood]

"Strength Endurance: How to Keep Going When It Gets Tough"

In the pursuit of fitness, strength is often associated with power and the ability to lift heavy weights. However, an equally crucial aspect that defines overall fitness is strength endurance—the ability to sustain effort over an extended period. Whether you’re an athlete, a fitness enthusiast, or simply someone striving for a healthier lifestyle, understanding the significance of strength…

[is-the-fire-real]

Heeeey Jumblr, my wife and I are having a hard time.

We have neighbors who committed hate crimes against us and another neighbor. Our case was rejected for "lack of evidence". The other case is being heard tomorrow.

If this case goes well, then the government may reopen our hate crime claim... since now there would be legal evidence that the neighbors have a history of criming.

However, this is on top of us having to care for the abandoned puppies, which has cost us a week of sleep... and also us trying to keep up with Intro to Judaism, which was rescheduled for today without our being told until this morning. It's a lot.

I know we're all very busy and there's a lot of stuff to pray about. But any positive vibes, thoughts, or prayers would be welcome rn.