adasstories

[adasstories]

Self Care Collage 🥒🍵

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@adasstories

[adasstories]

quote of the day ♡

@adasstories

[adasstories]

How to start your day on a positive note:

- drink your water as soon as you wake up and take any vitamins/medicines so avoid forgetting them

- i find that sitting up or propping myself up helps me not to fall back asleep in the mornings and stay productive

- set a list of realistic goal or expectations for the day - don’t push yourself - i use MinimaList and i love it

- open your shades and let natural light into the room

- surround yourself with positive energy whether that be reading a book, or watching a youtube video that grounds you

- meditation always helps to centre myself for the day or yoga and stretching

- fuel your body - if your like me and don’t like eating in the mornings try a smoothie or yogurt

- get some fresh air - whether that’s opening a window, drinking your coffee outside or going for a walk

- deal with any small tasks in the morning to help deal with the workload and focus on longer tasks

- do your skincare routine and brush your teeth - keep clean !

- pick an outfit you feel comfortable and happy in and that makes you feel your best

- take deep breaths and practice steady breathing

- be kind to yourself mentally and physically your body is doing so many amazing things nurture it

thanks for reading <3

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@adasstories feel free to repost and share 🤍

[adasstories]

How I’m Incorporating Self-Care into my Daily Routine

taking vitamins

getting 10,000 steps in

eating the rainbow— natural, whole foods

meditation and prayer

read or write poetry

listen to a podcast

take a cold shower

exercise

apply a face mask

staying hydrated

deep breathing

sunshine

gratitude list

following morning / evening routine

clean my apartment

wash my bedsheets

take a bubble bath with salts and bath bombs

take a nap

paint my nails

apply a hair mask

practice a skill

learn a new skill

practice a language

clean out my car

clean out my purse

make my vision board

take pictures

talk to a family member

take myself out on a date

buy myself something nice

reading a self-development book

cook or bake a new recipe

[adasstories]

     welcome in a new month ♡

set goals for self development

plan brunch & dinner dates with friends

read 5-10 books

indulge yourself more in your hobbies. do what you love unapologetically.

have more rest days without guilt

reflect on last month. what can you do differently that’ll help your overall state of being? physically, mentally & spiritually

stay off social media

do the butterfly hug method for bilateral stimulation. tell yourself all the things you wish you were/are told. ♡

make slight adjustments to your morning and night routine. keep it interesting.

schedule routine appointments (health, pamper)

get on top of deadlines.

do laundry. clean your sheets.

say affirmations every morning & night

be more kind to yourself

stay firm on your boundaries, make adjustments as needed.

stand up and show up for yourself.

walk with your head held up high and shoulders back. don’t cower.

prepare for any upcoming events

learn a new skill

try a new recipe

journal often

explore new places. meet new people and make friends.

keep your thoughts in check. what you focus on grows.

daily walks

meditate, stretch.

declutter your environment (digital, physical space, social circle)

be safe.

[adasstories]

hello :) my name is Ada and i’ve made this blog to post my writing, have a chat about things i like and just to post random thoughts!

I could be posting my first few pieces soon so if you like them please stay ♡

-Ada