angelshavewinss

[angelshavewinss]

I loveeeeeee gummmmm so muchhh

Eating so little has this spearmint gum tasking like CRACK omg. So yummy. I forgot why I used to be so obsessed with gum lol

[angelshavewinss]

I love this

You owe it to yourself to see your gw on the scale at least once.

Tips to help you ✨✨

🌺 Don’t eat in your room, always eat in front of people so you’re more conscious of what you eat. This will make you eat less. You don’t want anyone thinking you’re a 🐷 because you eat so much, do you?

🌴 If you want food, burn the cals of the food off first. Once you’re done, you might not want the food anymore. If you do, at least your net will be 0.

🐬 Think of food as poison. If you’re not scared to eat, you’re doing it wrong.

🍍 Try only eating one thing. Make sure it’s not something that you crave because then you will just give in, but it’s typical for you to give in, isn’t it? For example, only eat apples. When you feel hungry, ask yourself, “Am I hungry enough to eat this apple?” If your answer is no, then close the fridge.

🌊 Always workout before eating. If you’re hungry but you’re not willing to workout first, then are you even that hungry?

🥥 Before eating, consume 3dtt, 3dtwt, and 3dblrr for motivation not to. You might feel so guilty afterwards that you’ll actually put the fork down and not stuff your face.

Motivation to help you ✨✨

🐠 Every bite you take is another step back away from your goal.

🦩Just think about how much you’ll regret it after.

🐚 Be so consistent that it becomes a habit.

🐢 The urge might be loud, but the results are so much louder.

[angelshavewinss]

Walk away from the kitchen, atleast try not to act fat pls???

[angelshavewinss]

Google doc with tips, tricks, and the science behind WL

Link

Chat, I’ve finally finished it, the doc with everything I’ve researched is somewhat complete, all the sciency bits with how to actually do WL and what helps and such are done and ready for reading. Enjoy, hope you learned something, and pls do share, and such I spent a lot of time on it :)

edit 2: I have updated the doc and am taking a little work break from it, I will update more tomorrow, poor later today if I have motivation. patch notes: how to not binge, protein why it's so important, cardio, and ana tips.

[angelshavewinss]

this is how i want my summer to look like

god to spend my summer th1n

[angelshavewinss]

this is how i want my summer to look like

god to spend my summer th1n

[angelshavewinss]

Ughhhhh I hate it rnn

[angelshavewinss]

Grocery haul !🖤

So today I went shopping for the week and here's what i gottt

Rice cakes 🎀 35 cal

Keto bread 45 cal

Oatmeal 100cal

Almond milk 30 cal

Strawberry 4 cal

Cucumber less than 1 cal (I think)🤨

Gum 5 cal

Water 0 cal

Flavored sparkly water 5 cal

Okkk guys that's it for this week I might also do a wieiad for this week starting on Monday I will see thoo🖤

[angelshavewinss]

I may be 4n0rexic, but the amount of mac n cheese i will eat if put infront of me is insane

[angelshavewinss]

Eating when u look like that is actually so embarrassing cuz each bite u take the farther u get to ur goal like instead of eating whenur built like that it's better eating after u reached ur ugw when u think about it honestly

[angelshavewinss]

Join me on StepsApp! Track your steps and compete with friends. Download the app and tap the link to add me: https://invite.steps.app/fXaNuPcNaooKntj4

Join yalll😛

[angelshavewinss]

Join me on StepsApp! Track your steps and compete with friends. Download the app and tap the link to add me: https://invite.steps.app/fXaNuPcNaooKntj4

Join yallll 😛

[angelshavewinss]

reminder! a cal limit is a limit

NOT A GOAL

[angelshavewinss]

THIN SPO

[angelshavewinss]

any fruit over 100 cals is evil

hashtag banana hater

[angelshavewinss]

I'm a part time anorexic

[angelshavewinss]

Each taste goes to the waist