arcuscostalis

[arcuscostalis]

I have a burning sensation in my throat from purging lol 😭🤙🤙

[arcuscostalis]

The guy I have a crush on posted a photo with his girlfriend.... day ruined

[arcuscostalis]

I just want to warn everyone that excessive use of sweeteners will ruin your gut, so be careful.

🫶

[arcuscostalis]

Gelatin is a game changer guys😩

Dissolve 20g of gelatin in hot water (100ml) and then add it to any flavored milk with protein (150ml), stir well and let it set in the fridge for 1h

💕💕

[arcuscostalis]

Does anyone else have back acne from diet coke or is it just me?😭😭😭

[arcuscostalis]

I wanna starve myself to d3ath

[arcuscostalis]

active 4n4 blogs in march 2025 repost this. trying to find active moots.

[arcuscostalis]

I came home for one night from university after a couple of weeks and my mom said I look too skinny....

[arcuscostalis]

body positivity is just society romanticising obesity. wake up.

[arcuscostalis]

Recipes --

Hey, I plan to add to this as I go, this is just gonna be an ever changing index of recipes that can be looked through. These are a mix of recipes I have found from other people, some with my own edits, and some without - each have a link to the corresponding post.

Breakfasts -

Pancakes - 184/148cals total for 4-6 pancakes

Banana Waffles - 80-100cals per serving (makes 4-5 servings)

Crepes - 52cals per serving (makes 6 servings)

Coffee Porridge - 137cals per serving (and total)

Soups -

Carrot and Ginger Soup - 118cals per serving (and total)

Savoury Meals -

Chana Masala (Chickpea Curry) - 189cals per serving (makes 2 servings)

Shakshuka - 124cals per serving (and total)

Fish and Chips - 199cals per serving (95cals without the chips)

Grilled Lime Chicken - 156cals per serving (makes 2 servings)

Mini Mushroom Pizza Bites - 23cals per serving (makes 4 servings)

Snacks/Desserts -

Cooked Cinnamon Apple - 35-75cals per serving (depends on size of apple)

Banana Ice-Cream - 125cals total

Small Chocolate Mug Cake - 50cals total

(Regular-Sized) Chocolate Mug Cake - 150cals total

Banana Muffins - 108cals per serving (makes 6 servings)

Carrot Cake Muffins - 98cals per serving (makes 6 servings)

Chocolate Cupcakes - 100 per serving (makes 12 servings)

Apple Pie Cookies - 95 per serving (makes 12 servings)

[arcuscostalis]

I think I will start omad, but this kind:

[arcuscostalis]

Gosh I wanna die so bad haha :Ppp

[arcuscostalis]

reblog this

[arcuscostalis]

TW: vent

I know nobody cares, but nobody irl cares either so here I am

I purge almost everyday and I think it has massed up my stomach cuz now I'm bloated after every meal and if I purge after a longer time the food is still not digested soo idk

Plus I'm really really depressed

I'm alone at uni

I don't know if I want this degree

I'm constantly exhausted

I hate my roommates, because they just can't be quiet, plus one of them is really obese and she eats ALL DAY LONG....with ear pods .....so she cannot hear that she smacks like a pig (and she's rude so I don't care if this is offensive)

Mhm ...I don't feel much better ...nevertheless I'm posting it

[arcuscostalis]

Jar of pickles for lunch - 97 kcal

[arcuscostalis]

[arcuscostalis]

I want to scream when I see a girl with thigh gap and a big butt