benjamintanyongwei

[benjamintanyongwei]

View this post on Instagram

A post shared by Benjamin • Personal Trainer • Calisthenics Coach • Climbing (@tan_yongwei)

How's your maturity with Calisthenics right now? 😂 Comment down what's your favourite legs exercises? I'll go first, Nordic Curls 🤮 #neverskiplegday #legdays #maturity #calisthenics #streetworkout #calisthenicshumor #fitness #fitnesssg #fitnesshumor #joker #tan_yongwei #frontlever #deadlift (at The District Training) https://www.instagram.com/p/CVKY6uKlGeS/?utm_medium=tumblr

[benjamintanyongwei]

If you are starting Calisthenics, master the begginer pull-ups first! 🔥💪 Pull-ups are great in gaining pulling strength, build nice strong and tone back muscles too. Therefore, if you are struggling from mastering it? Share with me your problem with any of the following method: - Comment below - Send me videos via DM - Tag in me in your post's caption Requirement to get free tips: 1. Like this post. 2. Comment on this post on how long have you been practising to master the pull-ups. 3. Share this post in your IG stories. 4. Tag 3 friends. #tanyongwei #thedistrictraining #thedistricttraining4everyone #unlockyourinnerathlete #calithenicssg #calithenics #fitnesssg #fitness #training #tips #free #giveaway #pullups #pullday (at The District Training) https://www.instagram.com/p/CVH99tPlBlK/?utm_medium=tumblr

[benjamintanyongwei]

Teaser of Calisthenics Full Body Workout vlog with @jesssoolio | 20 Rapid Questions | Asking Questions Guys That Are Too Afraid To Ask Full length video will be premiere on Sunday, 17th Oct SGT 9am at @thedistricttraining YouTube channel. (Link at bio) > Don't forget to subscribe. 📍 Join us! And see you all in the live stream of the premiere and the comments section below. 📍Comment down what are some questions you wish to ask Jesslyn personally and next time we will help you ask her! 📍Comment down Who should we Collab with next? #teaser #workoutvlog #thedistrictraining #thedistricttraining4everyone #unlockyourinnerathlete #tan_yongwei #calithenicssg #Calisthenics #streetworkout #fullbodyworkout #fitnesssg #fitness #rapidfirequestions #qna #askingquestionsguysaretooafraidtoask (at The District Training) https://www.instagram.com/p/CVB_HBiB1Vo/?utm_medium=tumblr

[benjamintanyongwei]

12th Oct 2021 WorkoutVlog before my climb. Nowadays there is only about 2 / ++ hours available for you to train per session that you book. What is your usual plan? Hope this motivates you for your training for the week! Let's stay motivated and unlock our inner athlete! 🔥 #tywworkoutvlog #workoutvlog #TheDistrictTraining #thedistricttraining4everyone #unlockyourinnerathlete #climbingvlog #tanyongwei #v10theprocess #escalade #klettern #scalata #攀岩 #escalada #등반 #クライミング #climbinglife #climbingboys #climbinglovers #rockclimbing #rockclimbers #rockclimber #climb_boys #climbboys #boysboulder #boulderingbabes #climbing_worldwide #singapore #ocun #ocunclimbing (at Fit Bloc) https://www.instagram.com/p/CU_i7StlUBy/?utm_medium=tumblr

[benjamintanyongwei]

If you are starting out Calisthenics, 1 part of your full body workout is to have a consistent effort to practise your pulling exercises (i.e rings rows / pull-ups) to build a stronger back muscles and being able to explore harder pulling exercises too. As a beginner, 📍Is good to build good endurance of some basic pull exercises such as different types of begginer pull-ups 📍And never stuck at that high reps counts of pull-ups without exploring harder variations of pulling activity. (i.e weighted pull-ups / exploring the progression to archer pull-ups) 📍never be afraid to use resistance bands to assist you by supporting your exercises. 📍Always try and see whether you can use a lighter resistance bands or none to your exericses or not. Have linear profession is always good. 📍Lastly, research on a exercises tempo that suit your fitness goals and ensure your exercises posture / form is optimal. Regulate your breathing and slowly enjoy profession on your fitness journey. Have fun and together let's Unlock Our Inner Athlete #unlockyourinnerathelte #thedistrictraining #thedistrict4everyone #tanyongwei #streetworkout #Calisthenics #v10theprocess #escalade #klettern #scalata #攀岩 #escalada #등반 #クライミング #climbinglife #climbingboys #climbinglovers #rockclimbing #rockclimbers #rockclimber #climb_boys #climbboys #boysboulder #boulderingbabes #climbing_worldwide #singapore #ocun #ocunclimbing (at The District Training) https://www.instagram.com/p/CU07vTGhOY7/?utm_medium=tumblr

[benjamintanyongwei]

When I caught using my sandals as a cup / bottle holder (@stojo & @kleankanteen ) and using these combination as a phone stand too. Comment down, your version of caption down below! And show some ❤️ if you like the other comments too #tan_yongwei #weekend #weekendvibes https://www.instagram.com/p/CUzdaVbl5FF/?utm_medium=tumblr

[benjamintanyongwei]

In Singapore, training at outdoor fitness corner can be extremely hot. Similarly, training at the void deck during this period of time too. 🎵 In Da Gettto: J Balvin If interested in this portable air-con, enjoy 10% discount with the promo link at my bio-site with @syncedsg #staysynced #coolify #tanyongwei https://www.instagram.com/p/CUuCu0_rFXW/?utm_medium=tumblr

[benjamintanyongwei]

Day 2 of training 1 arm pull-ups negatives What fitness goals are you aiming for the next few months? 3 more months to 2022 93 days to 2022 #roadtoonearmmuscleup #TheDistrictTraining #thedistricttraining4everyone #tanyongwei #climbingtraining #tanyongwei #v10theprocess #escalade #klettern #scalata #攀岩 #escalada #등반 #クライミング #climbinglife #climbingboys #climbinglovers #rockclimbing #rockclimbers #rockclimber #climb_boys #climbboys #boysboulder #boulderingbabes #climbing_worldwide #singapore #ocun #ocunclimbing (at Fit Bloc) https://www.instagram.com/p/CUcAeIyFsfo/?utm_medium=tumblr

[benjamintanyongwei]

Climbing vlog | Green 5 bar 🔋 at Fitbloc 🎵 Need U - DVBBS #climbingvlog #tanyongwei #v10theprocess #escalade #klettern #scalata #攀岩 #escalada #등반 #クライミング #climbinglife #climbingboys #climbinglovers #rockclimbing #rockclimbers #rockclimber #climb_boys #climbboys #boysboulder #boulderingbabes #climbing_worldwide #singapore #ocun #ocunclimbing (at Fit Bloc) https://www.instagram.com/p/CUE042qlSZR/?utm_medium=tumblr

[benjamintanyongwei]

Climbing vlog | Black 5 🔋 at Fitbloc 🎵 Them Changes - Thundercat #climbingvlog #tanyongwei #v10theprocess #escalade #klettern #scalata #攀岩 #escalada #등반 #クライミング #climbinglife #climbingboys #climbinglovers #rockclimbing #rockclimbers #rockclimber #climb_boys #climbboys #boysboulder #boulderingbabes #climbing_worldwide #singapore #ocun #ocunclimbing (at Fit Bloc) https://www.instagram.com/p/CUEmvv4FUQj/?utm_medium=tumblr

[benjamintanyongwei]

Climbing vlog | Purple 5 🔋 at Fitbloc #climbingvlog #tanyongwei #v10theprocess #escalade #klettern #scalata #攀岩 #escalada #등반 #クライミング #climbinglife #climbingboys #climbinglovers #rockclimbing #rockclimbers #rockclimber #climb_boys #climbboys #boysboulder #boulderingbabes #climbing_worldwide #singapore #ocun #ocunclimbing (at Fit Bloc) https://www.instagram.com/p/CUERU_fFu6I/?utm_medium=tumblr

[benjamintanyongwei]

The ring dips Or I can't wait for my hair to grow again 🤣 Tips: 📍Ensure you are proficient in your bar dips before doing the ring dips. Aim to be able to do 10 reps at least. 📍While doing tip 1, you can always pracrise your ring turn out hold on the rings or rings dips negative. Strength your straight arm strength holding on the rings dips. #TheDistrictTraining #unlockyourinnerathelete #thedistricttraining4everyone #calithenics #calisthenicsg #streetworkout #bodyweight #ringdips #dips #dipset #workout #fitness #fitnesssg #pushday #exercise #exercisetips #workouttips (at The District Training) https://www.instagram.com/p/CTzSk_BFtgT/?utm_medium=tumblr

[benjamintanyongwei]

If you are starting Calisthenics / training / practising any sports, feeling stuck or frustrated on your progress? 📍Send this to a friend if they are unmotivated lately! It's normal. Dont give up or get distracted by other things in life. Reflect what can be done better and preserve on. Because you know 1 day you will be the person who you want to be. So keep aiming higher 🤜 📍At times are difficult let's cheer on one another regardless of the difference standard. 📍Don't compare and give up. 📍Have friendly competition among friends and always have in mind the outside land is bigger and wider. Look forward to expose yourself to greater heights. (For all the boys & those who train with me 😉) #TheDistrictTraining #unlockyourinnerathelete #thedistricttraining4everyone #TrainWithYongWei #tanyongwei #calithenics #calisthenicsg #streetworkout #fitnesssg #fitness #workout #workouttips #workoutmotivation #motivation #motivationvideos #perserverance #justkeepgoing #training #trainhard (at The District Training) https://www.instagram.com/p/CTwMe4kF3O2/?utm_medium=tumblr

[benjamintanyongwei]

PR TEST - FRONT LEVER Are you constantly aiming a new PR for your workout? What your next few months fitness goals?✌️ 📍Let's not compare, and be happy on your own fitness journey progress. Tag me on your PR. Let's celebrate together!🎉 #PRTEST #TheDistrictTraining #thedistricttraining4everyone #unlockyourinnerathelete #TrainWithYongWei #tanyongwei #calisthenicsg #calithenics #streetworkout #fitness #fitnesssg #workout #frontlever #pullday #best #celebrate #behappy #happiness (at The District Training) https://www.instagram.com/p/CTuWDv1FSnq/?utm_medium=tumblr

[benjamintanyongwei]

View this post on Instagram

A post shared by Benjamin • Personal Trainer • Calisthenics Coach • Climbing (@tan_yongwei)

Just started Calisthenics? Wanting to master the muscles-ups but feeling stucked at the the high pull-ups? Other than doing weighted pull-ups. I remember as a student I didn't had the facilities and equipment to train on it as well. However, these are some milestone exercises you should explore to gain pulling and lock off strength. 1. Pull-ups frenchies 2. Uneven pull-ups 3. L-sit pull-ups 4. Archer pull-ups 📍Check out my 100 pull-ups challenge if you haven't. 📍Help me by commenting any questions / what do you like about this video 📍Don't forget to share and tag your friends who can benefit from these tips #TheDistrictTraining #thedistricttraining4everyone #unlockyourinnerathelete #TrainWithYongWei #calithenics #calisthenicsg #streetworkout #workout #fitness #workouttips #muscleup #pullday #pullups (at The District Training) https://www.instagram.com/p/CTqc7zThZNm/?utm_medium=tumblr

[benjamintanyongwei]

View this post on Instagram

A post shared by Benjamin • Personal Trainer • Calisthenics Coach • Climbing (@tan_yongwei)

What's yours? First Gym photo versus most recent Started lifting during secondary school > Started Climbing + Calisthenics during Polythenics > Now continue to practise what I love ❤️ #firstgymphotovsmostrecent #tanyongwei #bbss #nyp #climbing #gym #lifting #calisthenics #thedistricttraining #TheDistrictTraining4Everyone #UnlockYourInnerAthlete https://www.instagram.com/p/CS9xE-xhzUN/?utm_medium=tumblr

[benjamintanyongwei]

Are you bias on the different kind of climbing style? Balancing, slab or coordination I might to pracrise more😅 is like legs day 😂 Still...I am 🔥 to progess on my steep board climbing on the @moonclimbing board from V4 to 5/6 soon. Hais...my poor uneven fingers. You will recover well till next week. Thank you for watching and I hope this video have bring you a little bit of happiness and laughter on my... #climbingblopper Comment what's your favourite moment! ✌️ #climbing #tanyongwei #climbingworldwide #climbingnation #climbingismypassion #climbing_is_my_passion #climbinglife #climber #ClimbingTraining #climbingsg (at Fit Bloc) https://www.instagram.com/p/CSv87p9lCP0/?utm_medium=tumblr