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[birdiebone]

someone: youll kill yourself if you keep eating under 500 calories a day

me:

[birdiebone]

My fav safe low-cal foods <3

I made sure to include foods in all the food groups for y’all! It’s important to eat healthy food in a rounded diet not just low cal food. A bad unbalanced diet can slow down metabolism.

Ily :)

-Fruit leathers(50cals)

-Rice cakes(35cals)

-peach(50-70 depending on size prob 60)

-clementine(35)

-cheesestick(80)

-boom chicka pop popcorn(70 cals a cup!!!!!!!!!!<3)

-instant oatmeal cup(150cals-good for meals!)

-Fibre one bars(70cals a bar)

-Kashi bars(120cals a bar)

-“Made Good” vanilla crispy squares-basically Rice Krispies(90 cals)

-Gerber yogurt melts-baby food but whateva(30 cals)

-jello cup(70cals)

-bag of pretzel sticks(100cals)

-goldfish(120cals for 55 pieces)

-Foturkey slices(100cals for 5 slices!!!!! I’m vegetarian and usually only take one slice of “meat” for 20cals)

-a cucumber(10 cals)

-1 boiled egg(84cals)

-slice of multigrain bread(60cals)

-spinach(extreme low cal and v healthy-7cals per cup)

-fudgesicle(v yummy and only 100cals a bar)

-watermelon(85 cals in a pound!!!!!!!!!!!!!)

[birdiebone]

TW: ED

Hi, I’m hesitant on making this post to join this online ED community but last night I had a huge binge that ruined everything. I need motivation. I need help from people like me. I’m 5’5 female and I WAS 109.0 lbs(49.4 kg?) yesterday but after that binge I weighed myself and the scale said 111.4!!! I’m so upset, I feel so bloated and angry. My starting weight was 153 lbs so I’ve come a long way and am so angry with just now picking up this painful habit of binging. So I’m reaching out to find mutuals going through the same thing so we can help each other. :) I’d prefer 13-19, as I am a minor within that age-range. I need tips on how to avoid binges and get thin quickly, along with motivation, and I’ll give these things as well in return of course! Thank you :)