follow me friends โค๏ธ @BOOSTER.FITNESS @booster.fitness @booster.fitness @booster.fitness #legs #legday #legworkout #legexercises #quads #hamstrings #calves #squats #glutes #nike #timeundertension #flex #friday #bodybuilding #training #physique #aesthetic #athlete #athletic #fitness #gym #gymshark #motivation #inspiration #dedication #lifestyle https://www.instagram.com/p/B1Y8WrRFO0C/?igshid=1o1juca9e2715
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Does anyone remember this shirt? ๐ Made a very small batch a longggg time ago. Curious if anyone has one! - @booster.fitness @booster.fitness @booster.fitness @booster.fitness @booster.fitness - If you donโt feel comfortable doing the barbell jumps you can do dumbbell or even just unweighted. If you have any questions about the workout comment below! #fitnessgear #fitnessmotivation #fitnessfood #gymnast #healthy #fitnessfreak #fitnessmodel #gymfreak #gym #healthyliving #fitness #gymlife #fitnesslifestyle #fitnessaddict #gymtime #instafitness #fitnessjourney #gymrat #fitnessgirls #gymmotivation #fitnesslife #gymflow #fitnessgirl #gymnastics #health #healthylife #instatag #instagramanet #healthylifestyle #healthychoices https://www.instagram.com/p/B1VDDIjlDlT/?igshid=1k5k2ah2fcqhw
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๐๐๐๐๐๐๐๐๐ Follow me @booster.fitness ๐๐๐๐๐๐๐๐๐ Like and comment this my post ๐๐๐๐๐๐๐๐๐๐๐ #gym #gymmotivation #gymlover๐ #gyminspiration #gymvideos #gymhumor #fitnesloverโค๏ธ๐ช #fitneslover #fitnessmodel #fitnessmotivation #gymshark #insta #instagram #romanregins #jhoncena #kh #punjabi #bharatanatyam #india https://www.instagram.com/p/B1RYGmaFg0w/?igshid=l0dfq4jgfi00
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Good morning! Iโve thought it was Thursday since I woke up. Just realized no, itโs Wednesday. Weโll see how today goes ๐ Hereโs a little arm workout for you guys! โโโโโโโโโโโโโโโโโโโโโโโโ โช๏ธBarbell curls . โช๏ธStatic curls . โช๏ธCurls on incline . โช๏ธDB skull crushers . โช๏ธDips . โช๏ธSingle arm cable extensions . I did 4 sets of 10-12 on everything. During the first two exercises I ran a lap around the track after each set for my cardio ๐
https://www.instagram.com/p/B09y8edlnv0/?igshid=gjf0ksecmapw
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๐Upper Body / Chest & Biceps ๐ - - Hey Friends, Thereโs just been so much going on these past few weeks itโs been crazy. Breathing in new changes in my life right now but always moving forward. Hereโs an upper body workout I filmed for you all ๐ I know you guys love this yellow on me! The song โyellowโ by coldplay has really been my mood.๐ growing up it was my favorite! So, itโs been helping me relax and just taking things day by day. Make small changes every single day. Change can be for the better ๐ - - Tag a friend whoโs favorite color is yellow ๐ (P.s this is not the song yellow ๐๐ itโs โ2002โ by Anne-Marie) - - Sports bra from @tilyoucollapse use my code โMaryannaโ to save money๐๐๐ป also check my page out for more of my workouts ! ๐๐ปโโ๏ธ๐ - - Exercises: Sets 4 x 12-15 reps 1. Hammer curls 2. Incline DB chest press 3.Bicep curl w/ twists 4.Plate Chest Press 5.Db Bicep Curls on Bench - - #workoutvideo#gymworkouts#workout#upperbody#upperbodyworkout#chestworkout#chestday#chestworkout#bicepworkout#bicep#dumbellworkout#gymworkouts#gymmotivation#fitspo#fitfam#muscle#strengthtraining#liftingweights https://www.instagram.com/p/B08zv1Fn3bo/?igshid=gjc82ct3an0w
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Lighter weight & technique today ๐๐ผ๐๐ผ #teamsvk #svensktkosttillskott @svensktkosttillskott #WEC2019 Today my legs/back gets to deload a bit and a couple sessions this coming week also. Preparing for the last weeks of heavy training, being fresh to push through. So todays session 6x3x120kg, 3x3x100kg paused squats, 3x1x72,5kg paused benchpress, 3x3x75kg banded benchpress and then some light accessories for upperbody/core. . My upperbody has been feeling up to beat and strong, but my legs/back have been feeling tired so a bit lighter sessions before the last weeks of this peaking will do me good. Itโs 5 weeks left until WEC and even if Iโm a bit tired for now, I feel strong and excited to bring my A-game. Deload, do the last heavy weeks and then rest into shape - leggggoooo ๐ค๐ผ๐ค๐ผโค๏ธ๐๐ผ๐๐ผโโ๏ธ . . . #eleiko #eleikosport #powerlifter #rawpowerlifter #powerlifting #rawpowerlifting #powerliftingbody #powerliftingwomen #powerliftingmotivation #instafit #instafitness #squat #benchpress #deadlift #girlswithmuscle #girlswholift #girlswhopowerlift #quads #biceps #triceps #delts https://www.instagram.com/p/B08bGMgn_WO/?igshid=hog01crdbzk
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FOLLOW โค๏ธ @BOOSTER.FITNESS โค๏ธ FOLLOW โค๏ธ @BOOSTER.FITNESS โค๏ธ FOLLOW โค๏ธ @BOOSTER.FITNESS โค๏ธ We donโt just make the bars, we throw them around too! #theoriginalsweetpotatoproteinbar #usaw #officialbarofusaw #usaweightlifting #2xmoreproteinthansugar #nosugaralcohols #nostevia #collagen #collagenprotien #mastersathletes #fitnessgoals #fitness #Healthy #Gym #protein #proteinbars #grassfed #glutenfree #muscleupbars #wheyprotein #sweetpotato #nutrition #wod #lowcarb #lowsugar #healthysnack https://www.instagram.com/p/B07VtjYHOlB/?igshid=kt8e7wd2m0g2
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