brianfudurich

[brianfudurich]

There’s jobs for everyone. When you search for opportunities they happen. It’s all in the mindset you have. - Google is a good place to start, you can find the skills you need on the google academy and use them for marketing yourself and others when needed! - What kind of jobs are you interested in?? - @brianfudurich @brianfudurich @brianfudurich - Thanks to @google for teaching me the ways! (at Wood River, Illinois) https://www.instagram.com/p/CEpqCGpHTgF/?igshid=1g0klzfuxqd5e

[brianfudurich]

It’s one of those days! The day where you might not look motivated, but keep pushing. Things are going you’re way from one point or another. - You got the world and all you need is a phone to keep it moving and hustling out there. Tip of the day! - Let me know what kind of hustles you have! - @brianfudurich @brianfudurich @brianfudurich - #foryou #sidehustles #hustle #picoftheday #motivation #nodrama #freedom #badhairdays (at Wood River, Illinois) https://www.instagram.com/p/CEnn1xGHQwI/?igshid=wwytdpiqre7f

[brianfudurich]

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Hit 185 lbs for 7, best being 11 🤷‍♂️ Not having the strongest day, but also hit 135 lbs for 26 reps! 🔥 All shows what diet and dedication can do for you! Comment your Bench PR’s down below 📸 - @liam_metcalf747 . . . . . #fitness #workout #strengthtraining #instafit #lifting #benchpress #gains #bodybuilding #gymlife #strong #fitnessmotivation #photography #fitness #success #fitspo #inspiration #goals (at Club Fitness) https://www.instagram.com/p/Bub5Ucxl864/?utm_source=ig_tumblr_share&igshid=14ide6jbn3ezj

[brianfudurich]

Doing lots of cardio could be really good for you, but stretching and making sure your muscles are loose enough is good too! Don’t want any injuries! Go check out my link to the exercise bands to make this possible! Amazon - https://amzn.to/2Wxzn89 . . . . . #cardio #workout #motivation #fit #fitnessmotivation #training #health #healthy #bodybuilding #gymlife #lifestyle #muscle #strong #fitnessaddict #getfit #gains #amazon #ebook #cheap (at Wood River, Illinois) https://www.instagram.com/p/BtUVF1VAqi5/?utm_source=ig_tumblr_share&igshid=1792ijy9q554t

[brianfudurich]

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Legs and shoulders brutal, but what doesn’t kill you makes you stronger! Tag a friend who loves legs! . . . . . #legdayworkout #fitness #bodybuilding #fitnessmotivation #workout #fit #gym #squats #legday #motivation #gymlife #gymmotivation #gains #legs #glutes #training #legworkout #fitnessjourney #workoutmotivation #muscle #gluteworkout #quads #health #strong (at Club Fitness) https://www.instagram.com/p/BtRMsNyg90j/?utm_source=ig_tumblr_share&igshid=10rxuh40ajide

[brianfudurich]

“Work hard in silence. Let success be your noise”. . . . . . #gymmotivation #motivation #fitness #gym #fitnessmotivation #bodybuilding #workout #gymlife #muscle #training #health #gains #abs #lifestyle #fitnessaddict #strong #fitnessjourney #exercise #healthylifestyle #cardio (at Club Fitness) https://www.instagram.com/p/BtOTnBmgpq6/?utm_source=ig_tumblr_share&igshid=h8j5xot34us6

[brianfudurich]

I learned today that grouping body parts that are opposites helps burn calories due to change in blood flow! This helped me sweat and got my heart pumping fast. Legs with shoulders really got me good, but hey! At least I had bucked up to help me through it! Go check them out and use my code brianfudurich1 for 20% off! Comment your favorite muscle group to work! . . . . . #muscles #fitness #gym #bodybuilding #workout #motivation #muscle #fitnessmotivation #gymlife #training #fitnessmodel #gains #health #lifestyle #bodybuilder #strong #physique #gymmotivation #exercise (at Club Fitness) https://www.instagram.com/p/Bs56RxiHMRj/?utm_source=ig_tumblr_share&igshid=40x5ojvfz7cf

[brianfudurich]

Sitting at work on break thinking about how amazing it is to have a rest day from the gym! Hoping to be stronger soon! Double tap if you enjoy workouts! . . . . . . . . . #restday #fitness #healthylifestyle #motivation #rest #fitnessmotivation #selfcare #bodybuilding #healthy #workout #recovery #fit #health #happy #gym #relax #training #athlete #tbt #sundayfunday #running (at Walmart Wood River) https://www.instagram.com/p/Bs2y9CSn9gv/?utm_source=ig_tumblr_share&igshid=1imtvgpwls7ii

[brianfudurich]

Leg day got me like 😭😭😭 but hey! What doesn’t kill me makes me stronger right? Tag a friend who hates leg day? . . . . . . . . . #fitness #legday #workout #gym #fitnessmotivation #motivation #fit #bodybuilding #gains #muscle #training #abs #squats #gymmotivation #fitlife #strong #strength #crossfit #powerlifting #fitnessaddict #fitnessjourney #weightlifting (at Club Fitness) https://www.instagram.com/p/Bsx-XFIHiQR/?utm_source=ig_tumblr_share&igshid=15620cfwwfood

[brianfudurich]

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Getting in that chest and triceps day! Favorite day of the three! Comment your favorite body part to work! #gains💪 #fitness #chestday #swole #cuttingweight (at Wood River, Illinois) https://www.instagram.com/p/BsooQXRHV14/?utm_source=ig_tumblr_share&igshid=1gi9rrlzxhbcc

[brianfudurich]

Time flies when you’re having fun I guess 😂 The Army tends to be a lot of hurry up and wait, but who cares? The day is almost over and it has gone pretty fast. Our PHA took less than 5 hours! Tag a friend who’s in the military? #armystrong #snow #hurryupandwait #relaxation #boredaf #themoreyouknow #likethis (at Mount Vernon, Illinois) https://www.instagram.com/p/BsjJqSYHNhY/?utm_source=ig_tumblr_share&igshid=1tt7gfs56d5ep

[brianfudurich]

This is one of my favorite machines at the gym, best for core, useful for anything else. Like I said before, gym keeps me stress free, and keeps the haters away, because haters gonna hate, and there isn’t a thing I gotta worry about 💯 #fitness #fit #weightlossgoals #cuttingweight #motivation #absworkout #backdayworkout (at Club Fitness) https://www.instagram.com/p/BsgcWe1HHqs/?utm_source=ig_tumblr_share&igshid=1u3pottueburk

[brianfudurich]

The main thing I’ve learned about working out and the fitness industry, is staying consistent! Consistency is one of the most important things to have when you want to succeed. Without it, you would have many different outcomes that you don’t want. When I was younger, I was almost around 240 pounds. This was the biggest I’d ever been in my life, trying to play sports was a challenge itself. I decided to make a change! I worked out every day, was eating clean for a while and ended up weighing around 190, this weight was good because I was able to pass my military pt testing in the process while staying in the best shape of my life! Stay consistent y’all, it pays off! Anyone have any stories they want to tell? (at Club Fitness) https://www.instagram.com/p/BsdjHO3HLha/?utm_source=ig_tumblr_share&igshid=1rnbvqkkuq51h

[brianfudurich]

I’ve come to realize that fitness is one of the best ways to cope with stress, well for me anyways. Every time I get upset outside of work, I hit the weights and do some extra cardio till I burn the anger out of my mind. This tree photo bombed my picture! Thanks Mr. Tree 😂 How does everyone cope with stress? Let me know down below. (at Club Fitness) https://www.instagram.com/p/BsbxGpXnAaM/?utm_source=ig_tumblr_share&igshid=1agkehqp87fvt

[brianfudurich]

Intermittent fasting works! You can take the 16 hours no eating, 8 hour eating window and do fasted cardio throughout your window and burn that fat right off your body! You could even do the 24 hour fast if you really wanted to. This is another way to cut some weight as long as you don’t break it. Muscle loss doesn’t happen until 48 hours without food. It’s completely safe to do because you are still eating the same amount of calories, just in a shorter time period. Like and comment if you learned something! (at Wood River, Illinois) https://www.instagram.com/p/BsaryLOH9SE/?utm_source=ig_tumblr_share&igshid=vitsgdz7sae9

[brianfudurich]

Killing the deadlift. Hit 315 for a rep and haven’t done that in forever 💯 📸 : @liam_metcalf747 Comment your 1 rep max down below! (at Wood River, Illinois) https://www.instagram.com/p/BsYlJXtHJ6F/?utm_source=ig_tumblr_share&igshid=zy8ngw3jbn63

[brianfudurich]

🌎Ever think of what the work might become? Ever wonder if space might become reality? How long before robots join us? Will we ever reach the bottom of the ocean? 🌙 Like and let me know what you think in the comments. . . . . #deepthought #world #reality #wonders #iphones #woodriver #motivation #spacetravel #instafamous #photooftheday #photos #follow (at Wood River, Illinois) https://www.instagram.com/p/BsWqF7hHoZp/?utm_source=ig_tumblr_share&igshid=1j3p5nc7mwggb