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Happy Earth Day!

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Cedar Bear's Health tip:

Relaxation & Sleep

It is very important to make sure your body gets the rest it needs to recuperate from the pressure of daily life. While sleep requirements vary slightly from person to person, most healthy adults need between 7 to 9 hours of sleep per night to function at their best. Engaging in relaxing hobbies or activities such as meditation, yoga, painting, quilting, etc, can also be beneficial. Here are some benefits of getting the proper amount of rest & sleep:

1. Good sleep improves concentration and productivity.

2. It can maximize athletic performance.

3. It improves immune function.

4. It improves your mood and reduces stress.

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Did you know that vegetables and fruits are loaded with prebiotic fiber, vitamins, minerals, and many antioxidants that are extremely beneficial to your health?

They have potent biological effects and: 1. Provide fiber that helps fill you up, keeping your digestive system happy. 2. Are rich in vitamins & minerals that support you feeling healthy & energized. 3. May help support the body's natural defense system. 4. Are available in a huge variety. 5. Are a quick & easy natural snack. A true treat from nature!

Don't forget to properly wash your fruits and veggies!

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Video coming soon for #ashwagandha ! 🙃🌿🌱 . . . #herb #herbs #natural #naturalhealing #health #organic #keto #adaptogens #adaptogenicherbs #halal #vegan #igdaily #igutah #fit #tea #teatime #holistic #holistichealth #holistichealing #jhoaneskitchen #cbn #cedarbear https://www.instagram.com/p/B-6AnP8HOoG/?igshid=16u93rr1ge2qc

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View this post on Instagram

A post shared by Jhoane Robinson (@jhoaneskitchen)

A beautiful early spring morning with birds singing and a cup of cider. 🐦🌿🌷🌺🌻 #igutah #igdaily #instagood #food #nature #birds #singing #birdsong #spring #serenity #therapeutic #jk #jhoaneskitchen #cider #beauty https://www.instagram.com/p/B-u4zE_DobP/?igshid=y01iufvww0sz

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It's more important than ever to make sure that our food is clean and safe to eat. Learn how to make a DIY fruit and veggie wash. Unless you picked it from your own garden, you don't know what pesticide residues and unhealthy hands have touched your food. It takes more than just a rinse under the faucet :)

https://www.facebook.com/jhoaneshealthykitchen/videos/634977670686455/

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https://www.cedarbear.com/

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A health tip from us to you.

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Golden Milk!This variation on a traditional drink from India’s Ayurveda Medicine is good for whatever ails you, and good even when nothing ails you! Loaded with health promoting antioxidants, Golden Milk is good for your cells, your immune system, digestive system, heart health, blood sugar levels, mood, and even brain function! Golden Milk is a great winter health remedy to help keep you well. It is very soothing evening drink that supports your immune system while you sleep!INGREDIENTS 2 cups milk of choice 1 inch fresh turmeric root, peeled, thinly sliced/diced, or 1 teaspoon ground turmeric 1/2 inch fresh ginger rhizome, grated, thinly sliced/diced, or 1 teaspoon ground ginger 1 teaspoon coconut oil, avocado oil, or olive oil 1 cinnamon stick, or 1/2 teaspoon ground cinnamon 1 star anise (optional) Pinch ground black pepper, or to taste Pinch of cayenne pepper (optional) 1-2 teaspoons local honey, agave syrup, or maple syrup, to taste (optional)INSTRUCTIONS Combine all ingredients except sweetener in saucepan, bring to a boil. Reduce heat and simmer for 5-10 minutes, stirring often. (simmering reduces bitterness.) Remove from heat, cover and let steep for 5-10 minutes to let the herbs infuse well. Strain through a fine mesh sieve. Sweeten to taste. Serve warm. (Can be made in advance, kept in the refrigerator, and reheated before drinking.)Quick Version: Put ingredients in a blender and blend until smooth. Pour into a small saucepan and heat for 5 minutes over medium heat until hot, not boiling. Strain through a fine mesh sieve. Sweeten to taste.

 Serve warm.

https://www.facebook.com/watch/jhoaneshealthykitchen/